Shoulder or wrist pain? Try this alternative vinyasa in your Ashtanga Yoga practice

[@SylkeBtki]

"The best modification I've seen! Thank you so much!"

[@one5749]

Great vinyasa ! Thank you!

[@byannnangelique4330]

Thank you for this modification

[@KarenKiki]

That's fantastic!

[@sherylweinberg9757]

Thank you this has been great! I was wondering if you had anything that is more challenging that doesn't use shoulders? So far I added straightening my legs at the end and then crossing my legs and coming onto my knees, folding back then sitting down.

[@dattarajhaldankar9600]

Congratulations on crossing the 2k mark!😊

[@ashtangayogagirl4359]

Awww thanks so much!

[@melissaquintero5457]

And for the sun salutations from the beggining what did you do ?