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#swimmer #shoulderpain #zlinefitness
Craig Zuckerman shows you the #1 cause of shoulder pain for swimmers and surfers in this video, and he shows you exactly what to do to prevent and relieve it. He brakes down what mechanically you may be doing that is causing your shoulder pain and then shows you the proper mechanics to fix it. He also demonstrates a couple of exercises to help teach your shoulder the proper swimming mechanics. One surfer client of Craig's said, "Man, I wish I knew this in my 20's because I probably would not have had to have surgery on my shoulders in my 40's."
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EXERCISES: • Quick, Simple Ankle & ...
LOWER BACK, HIPS and BUTT: • Stretching may be maki...
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