shoulder pain relief exercise

[@sparshrathee8253]

thnku guru jii..for such an effective guidance keep motivating..

[@Heritagesportsvolleyball]

Thanks

[@neelabhsinha8692]

This might just work out for me, the shoulder mobility that you mentioned - I am struggling with that, causing me a lot of pain

[@Heritagesportsvolleyball]

Try exercise and stretching

[@healthandfitnessandyoga5641]

Great exercise 👍

[@ankushtiwari6783]

Shaandar sir....❤🎉

[@Heritagesportsvolleyball]

Thanks

[@jatinthakur3581]

Tq bro ❤

[@ramphalchahal6062]

Great and effective exercises

[@Heritagesportsvolleyball]

Thanks

[@Pro_Volleyball_04]

great work coachsaab🤘🤘

[@Heritagesportsvolleyball]

Thanks

[@comedyhub6506]

Good coach sahb

[@Heritagesportsvolleyball]

Thanks

[@aryanffmaster3029]

Bhai thanks you ajj to bahut dard ho rha tha😅

[@Heritagesportsvolleyball]

🙏

[@JasanHaryanvi]

😍😍😍😍😍

[@gayatritradingcompany7873]

🔥🔥🔥

[@liveperformance6687]

TNX Bhai

[@sintubhambhu7363]

Nice

[@fazilbaig801]

Daily karna hai kya sir ye din me kitni bar karna hai

[@Heritagesportsvolleyball]

2 time

[@KrishanRao44]

Good work

[@shakti374]

Sanju sir

[@Alonebkvolleyball]

Sir kitne din tak karna hoga exercise ye wala plz bataiye

[@Heritagesportsvolleyball]

1 months

[@empireofeducation2244]

Thara Bhai Joginder

[@rabbythesr]

Thanks

[@HiralalSoren-iz4yx]

Mera bhi pain' kar Raha hai sir par tik nahi ho Raha hai

[@Heritagesportsvolleyball]

@@HiralalSoren-iz4yx kitne time se

[@SaidullahKhan-q6x]

Sir i have pain in my right shoulder almost 8 year till now im still playing with pain and now when i hit ball my arm on fire then also my uper elbow start pain it's kills me plz help😢

[@Heritagesportsvolleyball]

Exercise stretching and rest

[@SaidullahKhan-q6x]

Sir plz explain me well now my whole shoulder pain even the elbow how much i need rest and which exercise i have to do,, sir i rest almost 4 year but not fix without exercise and do u think it will fine while rest and exercise

[@vlogstoinfinityanant316]

Ok will tell you after a week it is effective or not….

[@vlogstoinfinityanant316]

Actually when i smash just after smash my shoulder’s vein starts paining so hard like someone has broken my shoulder…!! that painful…something for that you would like to recommend..??

[@Kushan_yadav]

​@@vlogstoinfinityanant316 Same brother

[@trackerboy-sk8ch]

Pehly ni hoti thi smash k waqt ab ni marne hoti smash

[@Heritagesportsvolleyball]

Rest and streching kro

[@trackerboy-sk8ch]

@@Heritagesportsvolleyball rest to ki hai but koi haal ni kya but ni sahi ho rahi .. ye problem mujhy os din se hui hai ek din mane bahot unche ball ko smash mari thi.. ur ghlt lgi thi pure baju ko atna dard hua jese karant lgta hai bazu ko

[@Heritagesportsvolleyball]

Stretching kr k dakh lo nhi to phir doctor ko dikha lo

[@trackerboy-sk8ch]

@@Heritagesportsvolleyball okay thanks

[@legendstudy34]

Injury ke kitne din bad ye exercise start krni hai sir

[@Heritagesportsvolleyball]

Injury jyda h to rest normal h to kr lo

[@Ms72322]

Sir mjhe 8 saal se pain hai yehi koi solution btain plzz

[@Heritagesportsvolleyball]

Exercise or rest

[@rishishinde8527]

Sir muzhe shoulder pain hai jab mai jump leke ball mar raha hu tab hi ho raha hai plzzz help.me sir

[@Heritagesportsvolleyball]

Ye exercise kr or bricks lekar shoulder rotate Kiya kr

[@rishishinde8527]

@@Heritagesportsvolleyball sir kya mai pain me bhi practice continue rak sakata hu ya muzhe rest lena chahiye

[@Heritagesportsvolleyball]

Smash band kr de normal exercise continue kr

[@rishishinde8527]

@@Heritagesportsvolleyball thank u thank u so much sir love from maharashtra🥰❤️🙏

[@Heritagesportsvolleyball]

Most welcome

[@GTCarStunt3Dgameplay5209]

Ye bhaiya Jo exercise karke dikha rahe h unka naam Ankit rana h kya

[@Heritagesportsvolleyball]

Sanjay

[@hunnythakur8942]

Hlo sir spike Krte time pain ho rha hai kya kru?

[@Heritagesportsvolleyball]

Exercise kro or rest

[@Heritagesportsvolleyball]

Exercise se nhi ho rha to problem jyda h doc se check karvna

[@hunnythakur8942]

Hlo sir mera shoulder thik ho gya h. Aj spike maar rha tha. Phle s kaafi acha h. Y injury phir se na ho iske liye kya kru?

[@Heritagesportsvolleyball]

Gud Strength training start kr

[@hunnythakur8942]

Hlo sir drd ab utna nhi h pr .pr jb ball. Power s marta hu toh knda bhari lagta h . ky kru sir

[@SaidullahKhan-q6x]

I need help plz come on cmnt section😢

[@Heritagesportsvolleyball]

Tell me

[@SaidullahKhan-q6x]

Sir you not gonna response to my next cmnt

[@Heritagesportsvolleyball]

serious injury h to doctor ki help lo Jyda time ho gya h injury Hui to

[@Heritagesportsvolleyball]

Phle ye stretching or exercise kr lo thk nhi hota h to doc ko dika lo

[@siddiqulla8763]

Sar number

[@siddiqulla8763]

Sar please number

[@Heritagesportsvolleyball]

9001205700