I have a nagging shoulder injury due to bad form. Been researching videos for a while now and yours is by far the best, even more helpful than my own doctor. Thanks Coach Donny! - DK
@Fungustus1 Жыл бұрын
This video is old but gold! I've been improperly training my hitting game and now have a slight shoulder injury resulting in a painful stiff shoulder. I'm going to implement everything you've said in this video and I'm confident I'll come back stronger 💪. Thanks coach!
@juicytin145 жыл бұрын
Thanks coach donny. Old video, but the YTWL rotator cuff exercises helped a lot to get rid of the pain from bad hitting form.
@Diener942 жыл бұрын
This video has answered years of confusion for me and years of poor coaching. Thank you so much
@quinnculver3 жыл бұрын
This is best YTWL instructional video I've found on KZbin. Might be worth your while isolating that part of the video. Thanks so much!
@PawlingTennis7 жыл бұрын
Donny goes one step further than the other YTWL videos- he explains the important supporting practices that enable YTWL to work.
@stefan98704 жыл бұрын
0:19 The face he made when he said that 😂😂
@RedBaron86984 жыл бұрын
Thanks for the reference to this video, coach! Gonna fit these into my workouts to prepare for Nationals
@busheybushdawg5 жыл бұрын
Just watched 5 videos on YTWL exercises and yours is by far the clearest and most informative - peace!
@quiltpro38125 жыл бұрын
l *Also make sure you're doing that exercise in **_Treat Your Own Rotator Cuff_** to totally avoid shoulder problems.*
@ican24622 жыл бұрын
Super
@Mr.Anatomize.4 жыл бұрын
This was most helpful! Thank you!!
@jaythao70372 жыл бұрын
Thank you! 🙏🏐
@carraropetite28123 жыл бұрын
Thanks miguel brazil city São paulo
@ksingh88856 жыл бұрын
Thanks and God Bless all.
@ElectrifyingUno7 жыл бұрын
Good stuff, never seen a self stretch for the pec minor. Not even our PT (Physical therapist) instructor said he knew of one without someone else assisting. Gonna try that next time at the gym.
@tecsl88214 жыл бұрын
Need a video on home remedies for shoulder pain caused by volleyball
@MAxter3398 жыл бұрын
Hey , Couch Donny . Do you think it can affect your performance if you do your workout a day after your game?
@MAxter3398 жыл бұрын
Thanks, Greetings from Mexico.
@jahismighty68538 жыл бұрын
Can you do a video about fingers pain ? and how to make them stronger for better spiking hand contact? Thanks
@Wahtukule7 жыл бұрын
yes, yes! YES! just perfect timing couldn't take it anymore
@yousefdarvesh43435 жыл бұрын
Hi Coach Donny, My shoulder hurts while spiking. I have no tear or dislocation. Doc told me that I stretched my front shoulder muscle too much. I know this comes from improper spiking Technic. I watched your video on how to properly spike the ball. while I'm learning that and strengthen my shoulder muscle. what shoulder support braces Do you recommend while playing? I used to use tape but that is not helping much. and again thank you for awesome videos. I'm learning so much from you.
@andreymakeev21778 жыл бұрын
Super!!! I am loving your videos, coach Donny! Already made big progress with fixing the 3-step attack footwork and the arm swing! Thank you so much for these videos!
@andreymakeev21778 жыл бұрын
+Elevate Yourself Will do, coach! Thank you so much! I actually received some compliments on my hits the other day (YaY!!) - noticeably more power, more consistency! Looking forward for more vball instructional videos from you!
@tomashallenberg4 жыл бұрын
Great video, helped me understand what I've been missing in my shoulder routine
@Chu_Taicho8 жыл бұрын
Hi coach Donny! Do you have any tips on healing a Jumper's Knee (Patellar Tendonitis)?
@anthonyle21763 жыл бұрын
Woah I tried the massage ball thing and my pain went away
@artek298 жыл бұрын
that's the video I've been waiting for! thanks!
@SuperPulseadasArmwrestling4 жыл бұрын
One question , why ehen i did ywtli on the ground it hurts? Maybe could be bad mobility?
@CharlesXiongL8 жыл бұрын
Can you do a video on how to safely and reduce pain on the landing leg?
@jimmythegent91908 жыл бұрын
this was great thanks
@BabluBablu-kz9ui4 жыл бұрын
While I am doing spiking sholder pain is coming please give me replay Quickly
@akkarinheu94628 жыл бұрын
Really nice one. Thanks a lot :)
@RobinSingh-jb2fm5 жыл бұрын
Hi Donny! My shoulder used to dislocate frequently and I had to undergo a surgery. Would you recommend these exercises for me?
@gudapatibobby7985 жыл бұрын
How to reduce shim bone pain
@heexorgamer7 жыл бұрын
YTWL exercises feels so damn good ! ty for your help :) !
@andydiaz63847 жыл бұрын
Hey, thank you for this video. I have a terrible right shoulder due to falling on my skateboard, where can i buy weights like the discs you use? are they comfortable?
@jinto128 жыл бұрын
any strengthening exercises for ankles that you recommend.
@Unknown-td7dv8 жыл бұрын
+jinto12 , yeah that would be good i hurt my ankles a while ago
@Unknown-td7dv8 жыл бұрын
Calf raises are said to build strength in your ankles as well.
@Kichidakatsumi4 жыл бұрын
@@ElevateYourselfOfficial Hey Donny, any updates on this?
@rolandaskudzma58504 жыл бұрын
Hi coach, I get shoulder pain when stretching pectoralis minor on my right side. Any thoughts on that?
@Astumaly8 жыл бұрын
What are your tips for dealing with the hype and nerves before a final/big game?
@Unknown-td7dv8 жыл бұрын
+Nevis Bluff , i listen to music and it helps me!
@Unknown-td7dv8 жыл бұрын
***** , yeah i agree it definitely improves my performance
@yancanton60065 жыл бұрын
The L exercise hurts for me, what should I do ?
@irelianeedsbuff90417 жыл бұрын
hi so my shoulder hurt when ever I do upper serve for like 3 days now and it's just hurt but I feel like its not that muscle, idk if im hitting it wrong or over work pls help
@umertheclumsytube1933 жыл бұрын
Anyone gonna talk about Boney MyLady
@hakielijah89737 жыл бұрын
Hi coach Donny! I want to be a coach of my school! Kindly,prepare a video which shows court arrangement,net length from the bottom, names of players, how to rotate, techniques and skills of playing volleyball and also laws of playing volleyball! Also l want to know players exercises, clothes and equipments which help playing. and other skills! I will be glad when my questions will be answered. Holla!
@hakielijah89737 жыл бұрын
Thanx alot
@bilalyaseen44155 жыл бұрын
Sir during playing volleyball my shoulder is injured 3 month ago.. And not recover while i am stop volleyball
@bilalyaseen44155 жыл бұрын
Pain in fornt side..
@JoJo-ou5nq5 жыл бұрын
I know this is an old video, but I messed up my shoulder by serving incorrectly, and now my shoulder hurts whenever I hit with improper form. Do you think it will cause long term health problems for my shoulder?
@dustincotcamp52307 жыл бұрын
Hey Donny, I have been struggling with a shoulder injury occurred during a sand volleyball game for 6 months now. I laid out for a pancake and landed with my shoulder over extending. I would expect my poor posture (from working on a computer) to be a big reason for tight shoulders and thus my shoulders not being able to handle the impact. Intermittent rest and than playing hasn't been working. My question is which exercises will be best for this type of injury. It seems to be the muscles at the corner of the armpit where the shoulder and arm meet. I have been trying to do some pendulum swings and some bent elbow raises above my head. It seems to be working but very slowly. Any idea how long it will take to be able to play again. I have been dying to play again but haven't given adequate rest and reversing gains too frequently. If you've made it this far thank you so much and I look forward to any advice! Love and light from Raleigh, NC. I hope I can get back out to the courts much sooner than later.. I have dreams to make it to the olympics 2020 in tokyo. We have to dream big! :)
@dustincotcamp52307 жыл бұрын
Now that i've watched the whole video, I am guessing the YTWL exercises might be what helps me the most but all of this would be best to implement. Any other suggestions is welcomed. Thanks again!
@jaronbechtel40995 жыл бұрын
Have you found a solution?
@Insharai8 жыл бұрын
Thank you so much for this, I've been struggling with this lately! (Just started volleyball, so improper spiking was probably a lot of it... XD) Is there anything for back/neck?
@Insharai7 жыл бұрын
Thank you!
@marciacorreaa0007 жыл бұрын
Please streching vídeo!
@mrROBOGUTS8 жыл бұрын
would a tennis ball work just as well?
@deasttn7 жыл бұрын
I bought a massage ball on oriental interweb shopping site for about $4. Shipping takes about a month, but I saved $10
@bartoszdudek53906 жыл бұрын
What about doing YTWL exercises with an elastic band instead of weights and in standing upright position? Would it be equivalent?
@ican24622 жыл бұрын
Iris
@RandyBurton9385 жыл бұрын
Audrey Burton
@HertyZara-t6l11 күн бұрын
Lewis Betty Williams Robert Rodriguez Susan
@AlexanderPenickPokamzvayo11 күн бұрын
Lee Steven Anderson Sandra Moore Matthew
@andrewallen99188 жыл бұрын
Hi Donny - Any tips for an easier YTWL exercise or a beginner version, as I can't raise my weak side that far (right side), even without weights? I'm trying to use a theraband tube to assist that side but it's still difficult. I have reached trigger points in the upper back which has helped ease tension along the inside of the arm. I just found this article where this exercise is done unilaterally: www.mikereinold.com/why-i-do-not-like-ytwl-shoulder-exercises/
@Itzak158 жыл бұрын
April fools! This doesnt help at all
@Untruest Жыл бұрын
Applying these tonight! Have a tennis ball handy, so that'll have to do for now to target massaging
@venkateshyr23896 жыл бұрын
Donny, how to hit volleyball Harder and deeper
@ArunMPEdison6 жыл бұрын
Thank you very much for doing this. Appreciate your commitment to share the knowledge and to be helpful.