Reduce Shoulder Pain (YTWL Rotator Cuff Exercises) - Ask Coach Donny #6

Learn how to reduce your shoulder pain by learning what causes it, improving the biomechanics, shoulder mobility, and strengthening the shoulder region. This video also talks about scapular mobility and stability. If you have shoulder pain from spiking as a volleyball player, this video is for you!
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[@quinnculver]

This is best YTWL instructional video I've found on KZbin. Might be worth your while isolating that part of the video. Thanks so much!

[@juicytin14]

Thanks coach donny. Old video, but the YTWL rotator cuff exercises helped a lot to get rid of the pain from bad hitting form.

[@davidk739]

I have a nagging shoulder injury due to bad form. Been researching videos for a while now and yours is by far the best, even more helpful than my own doctor. Thanks Coach Donny! - DK

[@Fungustus1]

This video is old but gold! I've been improperly training my hitting game and now have a slight shoulder injury resulting in a painful stiff shoulder. I'm going to implement everything you've said in this video and I'm confident I'll come back stronger 💪. Thanks coach!

[@Diener94]

This video has answered years of confusion for me and years of poor coaching. Thank you so much

[@RedBaron8698]

Thanks for the reference to this video, coach! Gonna fit these into my workouts to prepare for Nationals

[@busheybushdawg]

Just watched 5 videos on YTWL exercises and yours is by far the clearest and most informative - peace!

[@Mr.Anatomize.]

This was most helpful! Thank you!!

[@Untruest]

Applying these tonight! Have a tennis ball handy, so that'll have to do for now to target massaging

[@jaythao7037]

Thank you! 🙏🏐

[@ElectrifyingUno]

Good stuff, never seen a self stretch for the pec minor. Not even our PT (Physical therapist) instructor said he knew of one without someone else assisting. Gonna try that next time at the gym.

[@PawlingTennis]

Donny goes one step further than the other YTWL videos- he explains the important supporting practices that enable YTWL to work.

[@ArunMPEdison]

Thank you very much for doing this. Appreciate your commitment to share the knowledge and to be helpful.

[@ksingh8885]

Thanks and God Bless all.

[@tomashallenberg]

Great video, helped me understand what I've been missing in my shoulder routine

[@artek29]

that's the video I've been waiting for! thanks!

[@quiltpro3812]

l *Also make sure you're doing that exercise in **_Treat Your Own Rotator Cuff_** to totally avoid shoulder problems.*

[@andreymakeev2177]

Super!!! I am loving your videos, coach Donny! Already made big progress with fixing the 3-step attack footwork and the arm swing! Thank you so much for these videos!

[@andreymakeev2177]

+Elevate Yourself Will do, coach! Thank you so much! I actually received some compliments on my hits the other day (YaY!!) - noticeably more power, more consistency! Looking forward for more vball instructional videos from you!

[@akkarinheu9462]

Really nice one. Thanks a lot :)

[@Wahtukule]

yes, yes! YES! just perfect timing couldn't take it anymore

[@ican2462]

Super

[@heexorgamer]

YTWL exercises feels so damn good ! ty for your help :) !

[@jahismighty6853]

Can you do a video about fingers pain ? and how to make them stronger for better spiking hand contact? Thanks

[@jimmythegent9190]

this was great thanks

[@yousefdarvesh4343]

Hi Coach Donny, My shoulder hurts while spiking. I have no tear or dislocation. Doc told me that I stretched my front shoulder muscle too much. I know this comes from improper spiking Technic. I watched your video on how to properly spike the ball. while I'm learning that and strengthen my shoulder muscle. what shoulder support braces Do you recommend while playing? I used to use tape but that is not helping much. and again thank you for awesome videos. I'm learning so much from you.

[@tecsl8821]

Need a video on home remedies for shoulder pain caused by volleyball

[@stefan9870]

0:19 The face he made when he said that 😂😂

[@andydiaz6384]

Hey, thank you for this video. I have a terrible right shoulder due to falling on my skateboard, where can i buy weights like the discs you use? are they comfortable?

[@hakielijah8973]

Hi coach Donny! I want to be a coach of my school! Kindly,prepare a video which shows court arrangement,net length from the bottom, names of players, how to rotate, techniques and skills of playing volleyball and also laws of playing volleyball! Also l want to know players exercises, clothes and equipments which help playing. and other skills! I will be glad when my questions will be answered. Holla!

[@hakielijah8973]

Thanx alot

[@carraropetite2812]

Thanks miguel brazil city São paulo

[@CharlesXiongL]

Can you do a video on how to safely and reduce pain on the landing leg?

[@SuperPulseadasArmwrestling]

One question , why ehen i did ywtli on the ground it hurts? Maybe could be bad mobility?

[@venkateshyr2389]

Donny, how to hit volleyball Harder and deeper

[@anthonyle2176]

Woah I tried the massage ball thing and my pain went away

[@rolandaskudzma5850]

Hi coach, I get shoulder pain when stretching pectoralis minor on my right side. Any thoughts on that?

[@MAxter339]

Hey , Couch Donny . Do you think it can affect your performance if you do your workout a day after your game?

[@MAxter339]

Thanks, Greetings from Mexico.

[@Chu_Taicho]

Hi coach Donny! Do you have any tips on healing a Jumper's Knee (Patellar Tendonitis)?

[@irelianeedsbuff9041]

hi so my shoulder hurt when ever I do upper serve for like 3 days now and it's just hurt but I feel like its not that muscle, idk if im hitting it wrong or over work pls help

[@gudapatibobby798]

How to reduce shim bone pain

[@BabluBablu-kz9ui]

While I am doing spiking sholder pain is coming please give me replay Quickly

[@dustincotcamp5230]

Hey Donny, I have been struggling with a shoulder injury occurred during a sand volleyball game for 6 months now. I laid out for a pancake and landed with my shoulder over extending. I would expect my poor posture (from working on a computer) to be a big reason for tight shoulders and thus my shoulders not being able to handle the impact. Intermittent rest and than playing hasn't been working. My question is which exercises will be best for this type of injury. It seems to be the muscles at the corner of the armpit where the shoulder and arm meet. I have been trying to do some pendulum swings and some bent elbow raises above my head. It seems to be working but very slowly. Any idea how long it will take to be able to play again. I have been dying to play again but haven't given adequate rest and reversing gains too frequently. If you've made it this far thank you so much and I look forward to any advice! Love and light from Raleigh, NC. I hope I can get back out to the courts much sooner than later.. I have dreams to make it to the olympics 2020 in tokyo. We have to dream big! :)

[@dustincotcamp5230]

Now that i've watched the whole video, I am guessing the YTWL exercises might be what helps me the most but all of this would be best to implement. Any other suggestions is welcomed. Thanks again!

[@jaronbechtel4099]

Have you found a solution?

[@Astumaly]

What are your tips for dealing with the hype and nerves before a final/big game?

[@Unknown-td7dv]

+Nevis Bluff , i listen to music and it helps me!

[@Unknown-td7dv]

***** , yeah i agree it definitely improves my performance

[@jinto12]

any strengthening exercises for ankles that you recommend.

[@Unknown-td7dv]

+jinto12 , yeah that would be good i hurt my ankles a while ago

[@Unknown-td7dv]

Calf raises are said to build strength in your ankles as well.

[@Kichidakatsumi]

@@ElevateYourselfOfficial Hey Donny, any updates on this?

[@yancanton6006]

The L exercise hurts for me, what should I do ?

[@Insharai]

Thank you so much for this, I've been struggling with this lately! (Just started volleyball, so improper spiking was probably a lot of it... XD) Is there anything for back/neck?

[@Insharai]

Thank you!

[@RobinSingh-jb2fm]

Hi Donny! My shoulder used to dislocate frequently and I had to undergo a surgery. Would you recommend these exercises for me?

[@bartoszdudek5390]

What about doing YTWL exercises with an elastic band instead of weights and in standing upright position? Would it be equivalent?

[@andrewallen9918]

Hi Donny - Any tips for an easier YTWL exercise or a beginner version, as I can't raise my weak side that far (right side), even without weights? I'm trying to use a theraband tube to assist that side but it's still difficult. I have reached trigger points in the upper back which has helped ease tension along the inside of the arm. I just found this article where this exercise is done unilaterally: www.mikereinold.com/why-i-do-not-like-ytwl-shoulder-exercises/

[@mrROBOGUTS]

would a tennis ball work just as well?

[@deasttn]

I bought a massage ball on oriental interweb shopping site for about $4. Shipping takes about a month, but I saved $10

[@RandyBurton938]

Audrey Burton

[@JoJo-ou5nq]

I know this is an old video, but I messed up my shoulder by serving incorrectly, and now my shoulder hurts whenever I hit with improper form. Do you think it will cause long term health problems for my shoulder?

[@bilalyaseen4415]

Sir during playing volleyball my shoulder is injured 3 month ago.. And not recover while i am stop volleyball

[@bilalyaseen4415]

Pain in fornt side..

[@marciacorreaa]

Please streching vídeo!

[@ican2462]

Iris

[@umertheclumsytube193]

Anyone gonna talk about Boney MyLady

[@Itzak15]

April fools! This doesnt help at all