SHOULDER PAIN THAT NEVER LEAVES | TREVOR BACHMEYER | SMASHWERX - REHAB SERIES

THIS 10 MINUTE VIDEO CAN SAVE YOU A TRIP TO THE SURGEON
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I’ve been getting requests from hundreds of you guys to bring back the OG SmashweRx videos because they helped.
I’ve got you.
Shoulder pain has almost become this ‘accepted’ issue as we grow older.
You already know what I’m going to say.
Eff that!
Here’s how to fix MAJOR SHOULDER IMPINGEMENT without spending months doing rehab.
Watch the video.
Follow along.
Watch the video again.
Share it with your friends.
I don’t advertise, or market this whatsoever.
The price of admission to all of this, is good will and word of mouth from YOU GUYS.
So pass it on,
Listen to my podcast,
Give it a 5 star if it deserves it,
I don’t ask for great reviews if it sucked.
If I earned it,
Then tell everyone.
This video has been a game changer for thousands of people.
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[@carlw]

Ya really! Your previous videos virtually saved me from a trip to a surgeon. Thank-you. Now my right shoulder with torn rotator is better than my original 'poor baby' left shoulder.

[@elizabethanderson2968]

Trevor still smashing it all the way

[@Pbagz1]

Your content has saved my life through the years, better than any other channel or multiple PTs I’ve been to. Your older content has the comments turned off so just wanted to thank you. I’ve suffered with scapular dyskinesis for 8yrs, taking 1 step forward 2 steps back repeatedly, with 6-8 months gym layoffs and multiple PTs. A total nightmare, but can’t shake shoulder tendinitis, keeps coming back no matter what I do.

[@jesse8122]

I am SO thankful that I found your videos. I’ve been lifting for 20 years and suffered my 1st shoulder injury last year. I have been doing physio with moderate results but since doing the exercises in your videos for shoulder impingement, I’m 95% pain free after only 3 weeks! These exercises will become part of my life going forwards so I can ensure I’m doing everything I can to PREVENT injury rather than just treating it if it happens. Keep up the awesome job Travis!

[@blueunicorn9565]

Man, I've learnt so much from you about shoulders!!! Thank you!!!

[@HappierAppiah]

Previous videos have saved me. God bless you

[@mrDoukis]

i have exactly 100% this pain.i just done all of the exercises for first time and i already feel better!i done before and the carpal tunnel exercises too. i am really thank you and im feeling lucky i found you!

[@johnjackman7946]

Great video. I have added these to my routine. Thanks much.

[@ovenkloven]

Perfect! Thank you Sir

[@BMW_Boxer81]

excellence, youre the best!!!

[@SmashweRx]

thanks brother

[@vgctaylor93]

Thank you

[@johnsmith-zf1fd]

All hail the one lung goat of shoulder rehab

[@johnsmith-zf1fd]

but why you reposting existing videos? throw us some new shit bro

[@BobbyRamirez]

Working on right shoulder right ql right hipabd knee tightness. Feel twisted and compressed for a few weeks now.

[@3willyd]

Great video For #4, my mobility is such that my arms don't make it to the wall😢 I have some ideas what to do but if you can point me to a video that night address this it would be great. Thanks

[@antoniozan8077]

Trevor, you’re a life savior.. just quick question: If i curentlly have shoulder problem.. should i do regular workouts + this drills or should i lay of from workouts and just do these exercises? Thank you! 🙏🏽

[@dawsonchaperon1723]

You have a program? That includes mobility strength and stretching

[@kneesusforjesus2879]

How about pain where to front delt connects to the pect?

[@brockb3025]

Do you have a video for sternoclavicular joint? I just did pec release and it’s helps with my shoulder mobility but I strained the SC joint I think

[@tamibuck6363]

I am in so much pain I cannot even get my arms to the wall. Is doing these more than 3 days a week a bad idea? Or any other exercises I can do too.

[@user-rt9qv7nu4r]

Question about your previous videos. I thought you weren’t supposed to stretch your tendon. So if you have bicep tendinitis why was the protocol to stretch it?

[@ckon15077]

Missed the YT hack videos!!! Trev is the best.

[@quichabit-chin9756]

What's up T I just want to say that I was unable to contribute to the question about how many of you have constant shoulder pain I was unable to lift my arm over my head due to chronic shoulder pain but I am here shooting a napkin across the desk

[@CatherineKaley]

on #4 my elbows and hands aren't even touching the wall. What do I do in this case?

[@alanmoustafa7129]

Hey man thanks for all your guidance. Is this good for any shoulder problem? I can raise my arm no problem but my problem shoulder is stuck forward and the lat isn't firing up properly.

[@SmashweRx]

It's a good start, I have a basic shoulder video that I'll drop tomorrow

[@alanmoustafa7129]

​@@SmashweRxThanks man. I've been doing your shoulder Rehab video posted in April for about 4 weeks now. There have definitely been improvements and reduction in pain but you have so much quality material I wasn't sure if I was doing the right one.

[@BMW_Boxer81]

Ok so my right shoulder seems to be frozen. I cant do the external rotation part of the cross to overhead move. Any video of yours you can point me to?

[@SmashweRx]

get a broom handle, hold it out front of you, perpendicular to the floor, hand at shoulder height, actively press the broom handle into the floor while simultaneously (slowly) walking backwards and bending forward at the hip. when you're done, your torso should be parallel to the floor, shoulder 'in overhead position'

[@anthonyencarnacion7203]

You should call out the microphone your using.. I bet that company would love to improve from the mistakes that botched this video for you..

[@SmashweRx]

iphone mic bro