Trevor still smashing it all the way

whats your height and weight?

Bro physique crazy

Couldn't we just do a split stance RDL?

Plot lost

I believe the initial tests are legit, this could help so many people. Great breakdown video!

What if I'm the one lying to myself?

The cross sweep was totally agony!! I’m wondering what injury I have 😳

Great, one day doing it and I feel 95% better. After 5 years of pain, several specialists (that had no clue), and a lot of money, your 10 minutes video save me. Greetings from Mexico.

After doing 3 for 16 minutes, then what?

Another youtuber claiming to solve the problem...but literally zero before and after videos that prove it.

u can use scotch tape; I don't give a shit! Trev you rock Brother!

Great video!

This man is a god

Never take advice from someone who doesn’t have shoulder impingement, most of these exercises don’t work some might even make it worst

Great video thanks. It's probably in the 2000 comments somewhere, but if you can only do banded, do you get up to 3x10 banded and then start again unbanded on continue w the 10, 12 14 thing banded.....when do you switch from banded to unbanded? Or do you just try when the banded feel easy and start from the beginning.....wanting to avoid re-injury after weeks of rehab.

Cheater

sounds like good advice. I tore something between my shoulder blades years ago doing pull ups with 15lbs weighted belt. now years later after not returning to the gym I can only do assisted . I know my form is sh*t but never got decent advice until now. my right should makes a sandy crunch sound as I go up too.

Sounds like you are incredibly blessed.

I've heard that an inside joke in healthcare is that the nurses and doctors call remdesivir "run death is near". They DO want to kill us. We are the "useless eaters".

Good stuff. I upload only on training days.

How do I do this with higher reps? I can do 12 pull ups when fresh, do I start with EMOM’s of 5 reps? Thanks in advance

hi, currently I can do 13, 8, 6, 6, 5 reps with 1 min rest in between. I try your pull-up routine for the first time today, I can comfortably do 14 sets of 3reps with 1 min rest in between. So I wonder why I cannot do 60-70 reps in one go with my current strength. Appreciate your advice. Many thanks

Thank you Trevor.. I listen to this video every morning on my traidmil pushing harder every day... I am 69 have very bad knee arthritis 😢... I almost gave up . Listening to you gave me strength to push harder Thank you 🙏🙏🙏🙏🙏🙏🙏

HGH is a helluva drug!

You’re a great guy Trevor… Love your work. ❤

Geat geered boyz

Ya it's called discipline

Same boring ass routine

Yeah!!😊

Yess i all way's blame my slef for my fuck ups . My doctor says i to hard on my self .. iam sixty been homeless i have hiv l blew lots of money 💰 been in goal 😒 but ha still go to gym 5 6 days a week even in prison i train harder then guys half my age personal young people today dont even no what hard is blame society look at sports have become safe and soft 😢 kids don't get cain we canit even get people join the military 😢 wake people life is on you do the best you can we caint be rich and famous be happy whith yor slef 😅 if want something go and get it yess watching ytube want save you 😅😅😅

Plot being lost

Than you Trevor 🙏🙏🙏🙏

what does Kratos does in here ?

Beast

Why are you always so angry?

Bruh are these guys in comment section even humans ☠️

My shoulder, well entire arm has astarting hurting WAY worse than before physicall therapy. I don't know what to do

The best! I have followed your advice and exercises, and brought back my shoulder back to full mobility.

Should you use the exercises for one arm only?

Do you have a video for sternoclavicular joint? I just did pec release and it’s helps with my shoulder mobility but I strained the SC joint I think

Hope this works

I’m 48 and got my legs back. Thanks brother

I am 72 and have pain when reaching overhear having little external rotation in my shoulders. Also grinding starts at about 22 push-ups. Not much pain here but feels unstable. I have tried manny therapies with limited results. Thankyou.

This has seriously been the worst pain (besides kidney stones) that I have dealt with.

My scoliosis is structural 😏

💪🏽💪🏽💪🏽

I have been doing a modified routine as described, only once per week for back. I was doing 5 to 6 pull ups pre Trevors program. I just finished my 11th week. I am now doing 8 to 9. Only downside is it's rather boring standing at the pull up bar for 15+ minutes. BUT, good results!

New subscriber here. I came across this clip after doing a shoulder impingement search. Took some time off the gym and now back into it. Guess I got a little overzealous on chest day and I really feel sore/right shoulder pain upon dumbbell flat presses. Aside from lightning up the weight , I’m absolutely going to incorporate these exercises. I thank you friend for your info and clips.

With my back against the wall, I can't get both arms flat or even touching the wall, what can I do to fix this?