How To Stop CLICKING SHOULDERS (by lifting THIS) Trevor Bachmeyer | Smashwerx

‼️My Shoulder Pain Would Wake Me Up Until I Did This‼️
.
They would click
They would pop
They would snap
They would grind
They would HURT.
.
What they wouldn’t do, was work properly. If you’re experiencing problems with your shoulders, you’ll want to go through this entire video.
.
3 of the four rotator cuff muscles essentially draw the shoulder back and down and place the head of the humerus in its ideal position.
.
Into what’s called joint centralization.
.
The head of the humerus sits in the center of the joint and glides down and back when its moving properly.
.
What happens is the capsule that surrounds the joint becomes thick and restrictive, preventing the shoulder from moving anywhere near where it’s meant to be.
.
The rotator cuff muscles, which are often ignored, can’t keep up with the overpowering pecs and lats (both draw the shoulder into internal rotation), and you end up with a combination of capsule issues and rotator issues.
.
And...your shoulder feels like a grenade keeps going off inside of it, and it sounds like it too!
.
Here’s a series with a Christmas Bonus at the end, that’s going to take care of all of that.
.
1️⃣ Posterior Capsule Release: 2 minutes
2️⃣ Modified Wall Vee: 2 minutes
3️⃣ Overhead Banded Lat Release: 2 minutes
4️⃣ Miniband Chest Through: 2 minutes
🌲Christmas Bonus: Shoulder Joint Set: once
.
And there you have it! Please share this with a friend if you found this helpful.
.

[@RossKempOnYourMum01]

Timestamps for myself, because I'm going to come back to this 3 x a week. 05:10 capsule release 05:30 modified wall vee 06:15 overhead banded lat release 07:20 mini band chest through

[@JT-hi9yb]

hey

[@ali-25yearsold]

Thanks, it helps.

[@hanzomain3415]

Dude. You saved me. I play tennis like 4-5 hrs per day with juniors and pros . My shoulder one morning just stopped working, couldn't even pay with my card in the store ,that bad. . 9 months of these shoulder exercises, it's back in shape ,now starting pullups again. I'm 50 years old by the way . Dr said , surgery and probably never tennis on high level . There's nothing better then this channel for me ! Thank you so much !

[@MikkasMusic]

Just admit it, Trev - that shoulder-crack at the end was a fart.

[@jacksears8528]

I've had shoulder pain for close to 20 year's. I started watching your videos and fryer the one where you said this is going to hurt. It did. I couldn't do the wall with your hands in a vee and touch the wall. So I payed on the floor. When I put my hands in a vee. Neither arm touched the floor. But I just waited and let gravity and kept relaxing my arm. The left arm. And down is a minute and and the right one in about 5 minutes. I also do the one that you lay on the floor and put your hands on the lower back. Two days of this and I payed down last night and had no pain in my right shoulder. I couldn't wait to put myself in pain today so I can sleep at night. Thank you for your videos!

[@jivebunny9892]

This guy is best on youtube. No selling me something or askin for cash. Just simple straight forward advice n as he says for free. A real gentleman. Thanks

[@heritageturns]

This vid plus the recent pull-up vid are much needed today. Thanks Trev. 50-plus crowd needs you, man.

[@baconblaster6422]

Blessings to Trevor for releasing this for free. Thanks so much brother

[@topdoggkyle87]

Great shoulder setting trick. It worked like a charm. Really appreciate what you do!

[@flexjay87]

Thanks Trev. You give Sage advice. Hope you have a healthy 2021 !

[@jrmandrial]

Wow. You are talking directly to me and my shoulder issues. Thanks for the help.

[@MistikPrince]

One of the best KZbin channel and very high quality information! Thank you!

[@adnanmalik-xr4vz]

You are the men Trev really helpful your all the drills keep bringing the stuff bro love you ❤️❤️👏✌️🤝

[@billv2185]

Bless you. I've been fighting this pain for years

[@galvintheonly7048]

God Bless this man, thank you for your numerous videos helping me and so many others

[@mayowaade879]

Amen!

[@ck02wrx]

I can’t get my hands even close to the wall.

[@jrowell87]

This guy is a God send!!!

[@raasshaaadd697]

I’m tryna tell ya. He’s helping so many ppl it’s astounding🙌🏾. It’s sad that you can’t rely on PT’s and orthopedics surgeons and specialist

[@deputyjack1]

Same! Thank you brother👍

[@ReRaze_Over9000]

Thank you for your informative videos. I really appreciate them. Happy new year.

[@tamara23ish]

So blessed!!! Thank you so much for your experience, expertise and passion to serve all of us!!!!! So Excited to apply this!!!

[@marvintheodore5871]

Great video! Love your passion for what you do.

[@Dryvlyne]

Thanks man, I've been having a clicking/popping issue with my right shoulder for awhile now and these stretches felt great!

[@danthomas8431]

Great work man. I'm going to start this tomorrow. I already shared the video to my mom who has had problems raising her arm above her chest. Keep doing what you do, helping everyone out with being healthier and fitter.

[@RANVAC]

Literally one of the best KZbin channels. Period. Can’t wait to implement this

[@todortodorov2696]

After I tried so many things to fix my shoulder, this is actually the first thing that really helped! Thank you!

[@wernorse]

Great tutorials .. thx for the sound advice especially on shoulder pain. Now … I need to get as big as you !!

[@chadpilkington8405]

Really big fan of Dr. Trev! My shoulders have been jacked up since I was about 17 and nothing has helped me more than these videos! You just need to listen and do exactly what he says!

[@earthchildmoritz]

Share your wisdom whenever you can, help people and make the world a better place

[@johnniefielder1622]

HAPPY NEW YEAR BROTHER!! Thank you for what you do!!

[@garyellis4213]

Spent 21 yrs in the military breaking and bending body parts, you're bringing me back online Trevor Bachmeyer and I'm incredibly grateful. Extremely useful and super-clean video content-- many many thanks (for all of the content you've posted).

[@byront243]

Happy Friday, Trev. I’ve followed you for a while and I want to say thank you for helping me with my left side shoulder impingement. I think I’ve watch every video that you put out involving shoulders and shoulder pain in hopes that it will help me. For a while, I couldn’t reach overhead or reach over to the opposite side of my left shoulder. Your vids have helped me tremendously! There’s just a little bit of “stickiness” left but I’m almost there. My doctor and chiropractor have been mostly clueless. Thanx again, Trev. Have yourself a great weekend. 🇺🇸

[@-What-are-your-thoughts]

I tried setting my shoulder like you did at the end and it made a loud click noise, no more pain, crazy man thanks a lot. I’m going to do these drills.

[@cmdrev6989]

OMG USING THE BONUS TO SET MY SHOULDER AND THEN STRETCHING IT TOOKS AWAY YEARS OF PAIN. THANK YOU X A MILLION!

[@ji7584]

Your the best! Thanks Happy New year!

[@leifk8827]

Best videos I have found for my studying to much for med school issues. I would love to see a video on what to do about the psoas causing low-mid back pain. I haven’t seen anyone do a proper video on more than stretches (which often irritate).

[@jessieibanez84]

Awesome video. So helpful for my shoulders.

[@snail415]

2021 is already looking better. Thanks for this!!

[@anibal12r]

Golden tips thank you sir so much ❤️🙌

[@kingkongthanh888]

This REALLY works, I just tried these exercises today and my shoulders feels like they're brand new again! Thanks a lot Trevor!

[@loriwilliamson5738]

LIFE CHANGING! Thank you

[@dukeoneil]

Awesome stuff!!!

[@soyyo9704]

Happy new year trev, love your videos.👍🏽

[@safimanforrest5775]

Thank you Coach 🙏🏼

[@roberthuffman4599]

Great information 👍🏻

[@niveknijinsky9978]

I fecked up me shoulder doing either behind the neck shoulder press or bringing in my grip in squats or both. I was progressing really well in my lifts. Lots of rehab in the near future. Thanks for all the videos and have a prosperous new year.

[@dankvader5060]

Thanks man, and Happy New Year 😁

[@varunkunwar2330]

Solid info. Thank you sir

[@Alexa2877]

Man this is gold. God bless you. I can only say that. Thank you my sir ❤️🙏🏻

[@ironcrosstrainingltd6482]

Excellent video!!

[@crossfitbilly]

Dude I get so much out of your videos. There is not a clinician in my area who has a quarter of the stuff that you have in your head. Watching your videos has helped me with pre-hab'ing/rehab'ing many of the injuries that I have had from living an active life. Thank you for this service to our community.

[@adphotojon]

Thank you for all of your rotator cuff videos! I’ve been through PT and numerous cortisone shots, and thanks to you, I may never step foot in the doctors office or PT again!! You are awesome!! 🙌🏼🙌🏼🙌🏼 (PT does NADA) lol

[@chrisroenker663]

DANG!! This really works! My shoulder pain went away!

[@edgaldito]

This is better than Anatomy class. If I was taking an Anatomy class I would watch these vids for sure. 😀

[@fattyjaybird7505]

Thanks Trev! I've had this shoulder issue for almost a year now... probably since the gyms shutdown.... i havent been able to bench without pain 😭

[@johncarton8810]

Excellent video iv completely torn my supraspinatus. But these exercises still help with pain and movement.

[@strawbtasmania3898]

Hi, Keep up the great work and providing us with excellent content. Like other people who have commented I am unable to get my elbows and hands against the wall. Can you please do a video on what we can do to progress to performing this exercise ‘properly’. Thanks

[@weaknessipray4706]

You are the boss my dude, I'm an Arm-wrestler and I had the worst Bad shoulders in my life past few months. The pain I experienced with every pop and click was so bad I started seeking professional medical help but nothing really helped enough for me to start working out again. But after founding and watching your two videos on bad shoulders and how to fix them did the trick. No more clicking, poping and most important nooooo.......PAIN !! And thanks to you I can continue my dream of being an Arm-wrestler Thank you from the bottom of my heart and Keep up the awesome work.

[@koolburn5218]

Hey Trev, just want to say thank you again because you had your comments off for so many years. Your videos have given so much back on this platform and your channel is my go-to if I ever have any issues. Non-crossfitter here, so your advice goes beyond that community

[@joshuaroberts6712]

This guy is awesome. Ive been having huge issues with my shoulders for the past 2 years. Started doing these myofasical release around shoulder and whole body, as well as doing all his excercises. I can simply say my pain gets better everyday and my range of motion is coming back like no other thing I have tried. God Bless!! and thank you I will be a new man very soon.

[@ChemistyStudent]

Dude, that modified wall vee is awesome. been trying to work those muscles for months!!

[@michaelharvey313]

Funny how when you got something messed all of sudden a video drops in regards to that issue. A few weeks ago I messed up my shoulder pretty bad on toes to bar. Not sure if I tore something or what but I have been able to anything really overhead. Seen a chiro a couple times but still having slight pain. I’m definitely gonna check these out. Thanks for dropping sick content. ✌🏻

[@HemiBurns]

Love your vids!!!

[@Therealmattchong]

Hey Trevor, I love your videos. I am also a Physical Therapist (Physiotherapist) and you have INSPIRED me to give this KZbin thing a proper go! God bless you man

[@pattersonfarr9916]

Gday from oz trev. Can you do a video to help with a permanently dislocated ac joint. Thanks bud love your vids especially that you do it for free. It's hard to find genuine, generous or gentle people these days keep your path it's a goodnone

[@JCLIMITLESS]

Wow! I’m thoroughly impressed. I’m glad I found you. I’m going to spend this entire week digging through your videos. Get my body back aligned properly as much as I can. And then find a deep tissue masseuse to do a whole body overhaul lol. I’m excited!

[@user-es3vq5ff6e]

Thank you for simplifying it down to 4 drills. Every other shoulder rehab/rotator tutorial involves like 23 different movements and it's never clear what is going on.

[@Rick-se5qm]

That Christmas bonus did it for me. POP Thank you!!!

[@salimosman8188]

Cheers brother. Got crunchy shoulder 😋..since I incorporated kettle bells in my weekly workouts..I seen a vast improvement in flexibility in joints..n back.. many thanks for these videos.🙏

[@-weaponized6493]

Thanks, dude.

[@hunterbidensvaxmandates]

Thanks for allowing the comment section, my knees wont stop clicking and getting tense. I been using the lacrosse ball and doing ur videos on it i just cant seem to loosen the tissue thats pulling my knees

[@Dawwizer]

No bull just quality help. Great vids as always

[@Bodysense369]

Gold👍✨ Happy New Year🎉

[@hindiseful]

Fantastic👍🙏

[@wynnfamilyfishing1519]

Trev, thank you for all that you do brother! Using the test you showed I see my posterior capsule is definitely tight and limited. I tried the release though and didn't feel it like I expected. I feel like I'm doing it wrong. Could you maybe show this stretch from another angle? Not sure how to lock the scapula down. Again thank you for all you do!

[@mohammedsiddiq4375]

Awesome tricks thanks a lot. I feel totally comfortable after doing these steps. And even I love your body ❤ thanks 👍

[@soyyo9704]

Some videos I find hard to understand , when you give a broader explanation I get it.

[@LarsRyeJeppesen]

Very informative, Coach. And Happy New Year!

[@LarsRyeJeppesen]

@John The Baptist Yep, I knew the video would be gold - just like all other of his videos :) You must be new on the Internet - and you didn't get the reference to Coath Blaha.

[@anmaralharbi5341]

Man this channel is awesome

[@devoncolvinable]

Thank you 🤜🏾

[@C0de46]

You da legend TB

[@americanmambi]

Thanks man!!!

[@SkySesshomaru]

what a gift!!!!!!!!!!!!

[@markosliodakis9436]

You are a miracle man

[@tonypowers123]

Trevor, I can’t pay you the $30 000 for your “surgery” services you just did to “my shoulder”, but, I’m subscribed to your channel, and you have my valuable Like and Comment, and thank you for educating us, and sparing us the pain! God Bless you!

[@carlw]

Wow great info!!! Thanks. The Christmas bonus, didn't hear anything. I thinks it's way too tight, hurts to much to push too far. That's what torn rotator cuff, tad of arthritis and loose capsule from weights in the 70s does for you. HOWEVER!! Even though it didn't crack, it stretched it all out in a way I've never considered. It was hurting from doing inclined pushups (yes it needs babying in the rebuild process) but now it feels great. Thank you. I'm going vto use that as one of my stretches till it pops.

[@alineharam]

I know I must keep my comments respectful so I will use language as carefully as possible: Dr TB is a FUCKIN’ genius!

[@jesusislukeskywalker4294]

👍🏻

[@drmatt357]

I’m a DC. This is Legit! Great job.

[@jana.j.ahmad1]

thank you

[@TheModernMartialArtist]

Love this channel, has been helping me for years now! Btw, you might want to get a mic to deal with the echo and room noise. There are a couple of different kinds that would work and are pretty cheap! Thanks again for the years of pain, followed by immediate relief lol

[@axe2grind772]

Thanks Trev. I’ve avoided squatting forever because of how much it hurts my shoulders......yea it’s that bad.

[@semanavidi8694]

You’re a funny dude. Thank you.

[@DougForne]

Great beard brother

[@stevenfriend8788]

What about hip flexors when doing leg raises? What causes those and how do you fix those? Love the videos!

[@seantanner5080]

Hey there... Great videos... Could you do a clicking elbows vid please... Bycep curls. Chin ups.... Clicking! Hammer curls no clicking

[@Eplemos4Life]

U r a genius

[@jamoss2007]

sik!! Excellente

[@markwiener1091]

More advice than I got from two MD's and one PhD PT, thanks.

[@soaringvlogs]

I was just watching. Your video on why you can’t do pull ups and doing the exercises and my shoulder is popping during the hacks

[@dennisang5608]

Happy new year Trevor and thank you. For the modified wall v, your right leg is bent because the weights are in the way right and not part of the hack right?

[@jawzzy3]

Lmao thank you very much for that Christmas bonus! Just did it... Very audible! 🤣

[@dsarcevic]

My shoulder clicked and I feel great. I spend 15+ hours a week crouched over on my road bike cycling. My hips and shoulders are always tight. Your advice has helped me extensively . Any advice on resetting the pelvis and hips? Thanks!

[@kylereece1979]

My left shoulder has been grinding when I do things like lateral raise movements. Be it from the gym, or playing guitar- the guitar hanging from my shoulder and I have the habit of "turning it inwards" when Im playing it. I do yoga, and sometimes the shouder feels fine again, but the issues are reoccurring , so I will give these a try. Many thanks for the advice and words here.

[@zippydoo9533]

My cracking is at the shoulder blade area and usually aches the day after a pull workout. Shoulder move fine but just occasionally crack and pop while working out.

[@TriNguyen-nn4pq]

Brother 🙏🏼❤️ that second exercise/stretch hit the spot! It was at like 80 degree angle at first, but I’ve just slowly forced it down and held it for a bit, then gone again and now I can put it on the floor flat 😂 I’m trying the other exercises but when I lift the shoulder up it feels restricted 🚫 I think the elbows against the wall might be the correct one but maybe im doing it wrong Anyway thank you for this video 👊🏼