How To Stop CLICKING SHOULDERS (by lifting THIS) Trevor Bachmeyer | Smashwerx

[@hanzomain3415]

Dude. You saved me. I play tennis like 4-5 hrs per day with juniors and pros . My shoulder one morning just stopped working, couldn't even pay with my card in the store ,that bad. . 9 months of these shoulder exercises, it's back in shape ,now starting pullups again. I'm 50 years old by the way . Dr said , surgery and probably never tennis on high level . There's nothing better then this channel for me ! Thank you so much !

[@RossKempOnYourMum01]

Timestamps for myself, because I'm going to come back to this 3 x a week. 05:10 capsule release 05:30 modified wall vee 06:15 overhead banded lat release 07:20 mini band chest through

[@JT-hi9yb]

hey

[@ali-25yearsold]

Thanks, it helps.

[@jivebunny9892]

This guy is best on youtube. No selling me something or askin for cash. Just simple straight forward advice n as he says for free. A real gentleman. Thanks

[@jacksears8528]

I've had shoulder pain for close to 20 year's. I started watching your videos and fryer the one where you said this is going to hurt. It did. I couldn't do the wall with your hands in a vee and touch the wall. So I payed on the floor. When I put my hands in a vee. Neither arm touched the floor. But I just waited and let gravity and kept relaxing my arm. The left arm. And down is a minute and and the right one in about 5 minutes. I also do the one that you lay on the floor and put your hands on the lower back. Two days of this and I payed down last night and had no pain in my right shoulder. I couldn't wait to put myself in pain today so I can sleep at night. Thank you for your videos!

[@ArthursAtman]

super helpful. I've thrown punches for 25 years, managed to get a frozen shoulder after a bike accident, and you fixed it my friend...many thanks. How weird that all that training and was never injured, but took a spill on the bike and here were are. MA training is a near perfect full-body regime imo...just avoid train, car, bike accidents folks!

[@nicholasrice4930]

Thanks for this, man. I have been following your channel for almost 8 years now and it is my number one go to when I am having joint issues.

[@alineharam]

I know I must keep my comments respectful so I will use language as carefully as possible: Dr TB is a FUCKIN’ genius!

[@jesusislukeskywalker4294]

👍🏻

[@garyellis4213]

Spent 21 yrs in the military breaking and bending body parts, you're bringing me back online Trevor Bachmeyer and I'm incredibly grateful. Extremely useful and super-clean video content-- many many thanks (for all of the content you've posted).

[@galvintheonly7048]

God Bless this man, thank you for your numerous videos helping me and so many others

[@mayowaade879]

Amen!

[@ck02wrx]

I can’t get my hands even close to the wall.

[@jrowell87]

This guy is a God send!!!

[@raasshaaadd697]

I’m tryna tell ya. He’s helping so many ppl it’s astounding🙌🏾. It’s sad that you can’t rely on PT’s and orthopedics surgeons and specialist

[@deputyjack1]

Same! Thank you brother👍

[@rosecanjura9799]

Very grateful to you, l couldn't believe!!! It works two days fo discomfort and it is gone. Amazing ❤❤❤

[@weaknessipray4706]

You are the boss my dude, I'm an Arm-wrestler and I had the worst Bad shoulders in my life past few months. The pain I experienced with every pop and click was so bad I started seeking professional medical help but nothing really helped enough for me to start working out again. But after founding and watching your two videos on bad shoulders and how to fix them did the trick. No more clicking, poping and most important nooooo.......PAIN !! And thanks to you I can continue my dream of being an Arm-wrestler Thank you from the bottom of my heart and Keep up the awesome work.

[@todortodorov2696]

After I tried so many things to fix my shoulder, this is actually the first thing that really helped! Thank you!

[@RANVAC]

Literally one of the best KZbin channels. Period. Can’t wait to implement this

[@crossfitbilly]

Dude I get so much out of your videos. There is not a clinician in my area who has a quarter of the stuff that you have in your head. Watching your videos has helped me with pre-hab'ing/rehab'ing many of the injuries that I have had from living an active life. Thank you for this service to our community.

[@EmilyAdams-q1h]

Thank you for simplifying it down to 4 drills. Every other shoulder rehab/rotator tutorial involves like 23 different movements and it's never clear what is going on.

[@kingkongthanh8888]

This REALLY works, I just tried these exercises today and my shoulders feels like they're brand new again! Thanks a lot Trevor!

[@baconblaster6422]

Blessings to Trevor for releasing this for free. Thanks so much brother

[@LarsRyeJeppesen]

Very informative, Coach. And Happy New Year!

[@LarsRyeJeppesen]

@John The Baptist Yep, I knew the video would be gold - just like all other of his videos :) You must be new on the Internet - and you didn't get the reference to Coath Blaha.

[@MistikPrince]

One of the best KZbin channel and very high quality information! Thank you!

[@Alexa2877]

Man this is gold. God bless you. I can only say that. Thank you my sir ❤️🙏🏻

[@chadpilkington8405]

Really big fan of Dr. Trev! My shoulders have been jacked up since I was about 17 and nothing has helped me more than these videos! You just need to listen and do exactly what he says!

[@billv2185]

Bless you. I've been fighting this pain for years

[@cmdrev6989]

OMG USING THE BONUS TO SET MY SHOULDER AND THEN STRETCHING IT TOOKS AWAY YEARS OF PAIN. THANK YOU X A MILLION!

[@tonypowers123]

Trevor, I can’t pay you the $30 000 for your “surgery” services you just did to “my shoulder”, but, I’m subscribed to your channel, and you have my valuable Like and Comment, and thank you for educating us, and sparing us the pain! God Bless you!

[@chrisroenker663]

DANG!! This really works! My shoulder pain went away!

[@mohammedsiddiq4375]

Awesome tricks thanks a lot. I feel totally comfortable after doing these steps. And even I love your body ❤ thanks 👍

[@MikkasMusic]

Just admit it, Trev - that shoulder-crack at the end was a fart.

[@jrmandrial]

Wow. You are talking directly to me and my shoulder issues. Thanks for the help.

[@wernorse]

Great tutorials .. thx for the sound advice especially on shoulder pain. Now … I need to get as big as you !!

[@koolburn5218]

Hey Trev, just want to say thank you again because you had your comments off for so many years. Your videos have given so much back on this platform and your channel is my go-to if I ever have any issues. Non-crossfitter here, so your advice goes beyond that community

[@ChemistyStudent]

Dude, that modified wall vee is awesome. been trying to work those muscles for months!!

[@joshuaroberts6712]

This guy is awesome. Ive been having huge issues with my shoulders for the past 2 years. Started doing these myofasical release around shoulder and whole body, as well as doing all his excercises. I can simply say my pain gets better everyday and my range of motion is coming back like no other thing I have tried. God Bless!! and thank you I will be a new man very soon.

[@earthchildmoritz]

Share your wisdom whenever you can, help people and make the world a better place

[@danthomas8431]

Great work man. I'm going to start this tomorrow. I already shared the video to my mom who has had problems raising her arm above her chest. Keep doing what you do, helping everyone out with being healthier and fitter.

[@topdoggkyle87]

Great shoulder setting trick. It worked like a charm. Really appreciate what you do!

[@hunterbidensvaxmandates]

Thanks for allowing the comment section, my knees wont stop clicking and getting tense. I been using the lacrosse ball and doing ur videos on it i just cant seem to loosen the tissue thats pulling my knees

[@flexjay87]

Thanks Trev. You give Sage advice. Hope you have a healthy 2021 !

[@heritageturns]

This vid plus the recent pull-up vid are much needed today. Thanks Trev. 50-plus crowd needs you, man.

[@edgaldito]

This is better than Anatomy class. If I was taking an Anatomy class I would watch these vids for sure. 😀

[@markwiener1091]

More advice than I got from two MD's and one PhD PT, thanks.

[@salimosman8188]

Cheers brother. Got crunchy shoulder 😋..since I incorporated kettle bells in my weekly workouts..I seen a vast improvement in flexibility in joints..n back.. many thanks for these videos.🙏

[@loriwilliamson5738]

LIFE CHANGING! Thank you

[@Dryvlyne]

Thanks man, I've been having a clicking/popping issue with my right shoulder for awhile now and these stretches felt great!

[@snail415]

2021 is already looking better. Thanks for this!!

[@dsarcevic]

My shoulder clicked and I feel great. I spend 15+ hours a week crouched over on my road bike cycling. My hips and shoulders are always tight. Your advice has helped me extensively . Any advice on resetting the pelvis and hips? Thanks!

[@-What-are-your-thoughts]

I tried setting my shoulder like you did at the end and it made a loud click noise, no more pain, crazy man thanks a lot. I’m going to do these drills.

[@niveknijinsky9978]

I fecked up me shoulder doing either behind the neck shoulder press or bringing in my grip in squats or both. I was progressing really well in my lifts. Lots of rehab in the near future. Thanks for all the videos and have a prosperous new year.

[@johncarton8810]

Excellent video iv completely torn my supraspinatus. But these exercises still help with pain and movement.

[@Academyofideas21]

You are the men Trev really helpful your all the drills keep bringing the stuff bro love you ❤️❤️👏✌️🤝

[@seantanner5080]

Hey there... Great videos... Could you do a clicking elbows vid please... Bycep curls. Chin ups.... Clicking! Hammer curls no clicking

[@brettanderson4121]

Great video!

[@therealmattchong]

Hey Trevor, I love your videos. I am also a Physical Therapist (Physiotherapist) and you have INSPIRED me to give this KZbin thing a proper go! God bless you man

[@leifk8827]

Best videos I have found for my studying to much for med school issues. I would love to see a video on what to do about the psoas causing low-mid back pain. I haven’t seen anyone do a proper video on more than stretches (which often irritate).

[@anmaralharbi5341]

Man this channel is awesome

[@JCLIMITLESS]

Wow! I’m thoroughly impressed. I’m glad I found you. I’m going to spend this entire week digging through your videos. Get my body back aligned properly as much as I can. And then find a deep tissue masseuse to do a whole body overhaul lol. I’m excited!

[@Rick-se5qm]

That Christmas bonus did it for me. POP Thank you!!!

[@carlw]

Wow great info!!! Thanks. The Christmas bonus, didn't hear anything. I thinks it's way too tight, hurts to much to push too far. That's what torn rotator cuff, tad of arthritis and loose capsule from weights in the 70s does for you. HOWEVER!! Even though it didn't crack, it stretched it all out in a way I've never considered. It was hurting from doing inclined pushups (yes it needs babying in the rebuild process) but now it feels great. Thank you. I'm going vto use that as one of my stretches till it pops.

[@tamara23ish]

So blessed!!! Thank you so much for your experience, expertise and passion to serve all of us!!!!! So Excited to apply this!!!

[@markosliodakis9436]

You are a miracle man

[@soyyo9704]

Some videos I find hard to understand , when you give a broader explanation I get it.

[@drmatt357]

I’m a DC. This is Legit! Great job.

[@jessieibanez84]

Awesome video. So helpful for my shoulders.

[@ReRaze_Over9000]

Thank you for your informative videos. I really appreciate them. Happy new year.

[@pattersonfarr9916]

Gday from oz trev. Can you do a video to help with a permanently dislocated ac joint. Thanks bud love your vids especially that you do it for free. It's hard to find genuine, generous or gentle people these days keep your path it's a goodnone

[@TriNguyen-nn4pq]

Brother 🙏🏼❤️ that second exercise/stretch hit the spot! It was at like 80 degree angle at first, but I’ve just slowly forced it down and held it for a bit, then gone again and now I can put it on the floor flat 😂 I’m trying the other exercises but when I lift the shoulder up it feels restricted 🚫 I think the elbows against the wall might be the correct one but maybe im doing it wrong Anyway thank you for this video 👊🏼

[@byront243]

Happy Friday, Trev. I’ve followed you for a while and I want to say thank you for helping me with my left side shoulder impingement. I think I’ve watch every video that you put out involving shoulders and shoulder pain in hopes that it will help me. For a while, I couldn’t reach overhead or reach over to the opposite side of my left shoulder. Your vids have helped me tremendously! There’s just a little bit of “stickiness” left but I’m almost there. My doctor and chiropractor have been mostly clueless. Thanx again, Trev. Have yourself a great weekend. 🇺🇸

[@C0de46]

You da legend TB

[@frakshus]

I am 64. Been playing adult baseball 35+ years. Pain in shoulder when throwing. Orthopedic surgeon took x-rays, said I have severe arthritis-said I was “bone on bone” in my shoulder and no exercises or stretches would/could do much. Thoughts?

[@roberthuffman4599]

Great information 👍🏻

[@johnniefielder1622]

HAPPY NEW YEAR BROTHER!! Thank you for what you do!!

[@soaringvlogs]

I was just watching. Your video on why you can’t do pull ups and doing the exercises and my shoulder is popping during the hacks

[@fattyjaybird7505]

Thanks Trev! I've had this shoulder issue for almost a year now... probably since the gyms shutdown.... i havent been able to bench without pain 😭

[@anibal12r]

Golden tips thank you sir so much ❤️🙌

[@michaelharvey313]

Funny how when you got something messed all of sudden a video drops in regards to that issue. A few weeks ago I messed up my shoulder pretty bad on toes to bar. Not sure if I tore something or what but I have been able to anything really overhead. Seen a chiro a couple times but still having slight pain. I’m definitely gonna check these out. Thanks for dropping sick content. ✌🏻

[@ArthursAtman]

trying to get my 70yo mom to be able to move her body. I know this isn't exactly your obvious audience, but I'm gonna use some of this stuff on her. She can't even do the W, T, W, L stuff b/c her shoulders are so stiff. Employing Baguazhang warmups to get her there...thx for the assist my friend

[@jamesgallant3553]

I am 72 and have pain when reaching overhear having little external rotation in my shoulders. Also grinding starts at about 22 push-ups. Not much pain here but feels unstable. I have tried manny therapies with limited results. Thankyou.

[@DougForne]

Great beard brother

[@anthonypearson7853]

Trev, any advice for shoulder arthritis and a torn labrum

[@varunkunwar2330]

Solid info. Thank you sir

[@Dawwizer]

No bull just quality help. Great vids as always

[@SkySesshomaru]

what a gift!!!!!!!!!!!!

[@robertyoung2760]

Will this help if you have a small labrum tear?

[@marvintheodore5871]

Great video! Love your passion for what you do.

[@ironcrosstrainingltd6482]

Excellent video!!

[@soyyo9704]

Happy new year trev, love your videos.👍🏽

[@hindiseful]

Fantastic👍🙏

[@adphotojon]

Thank you for all of your rotator cuff videos! I’ve been through PT and numerous cortisone shots, and thanks to you, I may never step foot in the doctors office or PT again!! You are awesome!! 🙌🏼🙌🏼🙌🏼 (PT does NADA) lol

[@TheModernMartialArtist]

Love this channel, has been helping me for years now! Btw, you might want to get a mic to deal with the echo and room noise. There are a couple of different kinds that would work and are pretty cheap! Thanks again for the years of pain, followed by immediate relief lol

[@axe2grind772]

Thanks Trev. I’ve avoided squatting forever because of how much it hurts my shoulders......yea it’s that bad.

[@-weaponized6493]

Thanks, dude.

[@dukeoneil]

Awesome stuff!!!

[@strawbtasmania3898]

Hi, Keep up the great work and providing us with excellent content. Like other people who have commented I am unable to get my elbows and hands against the wall. Can you please do a video on what we can do to progress to performing this exercise ‘properly’. Thanks

[@Forte_FX]

If someone who has trained for decades naturally, has various joint pain issues, but is healthy otherwise, would Nandrolone Decanate be a worthwhile tool to bring down the pain "noise floor"

[@ji7584]

Your the best! Thanks Happy New year!

[@dpwild328]

I think it's helping. wall vee's - I cannot keep the small of my back and butt against the wall and do this. When I Put my back along the wall like you do I cannot get my hands to touch the wall.?

[@kylereece1979]

My left shoulder has been grinding when I do things like lateral raise movements. Be it from the gym, or playing guitar- the guitar hanging from my shoulder and I have the habit of "turning it inwards" when Im playing it. I do yoga, and sometimes the shouder feels fine again, but the issues are reoccurring , so I will give these a try. Many thanks for the advice and words here.

[@Bodysense369]

Gold👍✨ Happy New Year🎉

[@zippydoo9533]

My cracking is at the shoulder blade area and usually aches the day after a pull workout. Shoulder move fine but just occasionally crack and pop while working out.

[@safimanforrest5775]

Thank you Coach 🙏🏼

[@HemiBurns]

Love your vids!!!