Shoulder Series 2

Okay, maybe I'm a little obsessed with shoulders!! 😂
💢Sound on for detailed instruction💢
Lemme know what you wanna work on next! 👇
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shoulder, surgery, injury, recovery, rehab, workout, exercise, physicaltherapy, rotatorcuff, athome, homeworkout, training, strength training, mobility, painfree

[@crazyconnor1117]

You are going to have some very healthy shoulder joints... I need to do more stuff like this

[@krj2009]

Hey bro, I'm about 3 months in from my shoulder decompression surgery and it's not going so well. I reinjured myself in rehab and now I'm set back at least a month in progress. I'm pretty depressed about my lack of progress. How did you deal with the mental aspect of it all? Seems like I'm taking one step forward and two steps back.