Shoulder Tendonitis? Absolute Best Self-Treatment & Exercises You Can Do.

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the best self treatment and exercises you can do for shoulder tendonitis.
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[@nalomta8156]

2:15 30 seconds - five minutes every day 3:45 30 seconds - fifteen minutes twice a week 5:20 = 30 shoulder squeezes 6:00 = 5 to 10 reps every hour 7:40 20-30 low weight and less for heavier weight 8:00 20-30 low weight and less for heavier weight

[@oic165]

Holy shit guys. I've been suffering for months (didn't have health insurance), couldn't go see a doc. I wish I found this then. You both rule. This made a huge difference for, the relief is almost so good that I could cry.

[@sallypickering6223]

After 3 doctor visits and 2 months of physical therapy I logged on to You Tube to see how awful the surgery for calcific tendonitis would be. Found this video, did the shoulder rubbing while watching and got my first relief without muscle relaxers since this all started. I'm going to share this with my physical therapist.

[@shivammalani8810]

Are you able to recover?

[@warrior7787]

Wonder what he said

[@keriromani1970]

Awesome, I’m heading for surgery soon for my calcific tendonitis. I did 6 months physical therapy and it did not help. I’m going to try this technique. Desperate for relief and don’t want to go the surgery route.

[@jamesday7344]

I’m more into Vicodin, somas and tall boys for pain relief but this video helped as well

[@heidipucci9078]

You're kidding! I'm in the worst pain day and night. I'm going to do these. Only I'm afraid of more pain so I'm scared of the rubbing the tendon!

[@LewyLewy2008]

The pain in my shoulder had gotten to the point that it was radiating down my arm and limiting my arm function and this massaging radically helped me right away.

[@chrisdavis2577]

I feel so silly for putting up with my dodgy shoulder for months, I couldn't lift a cup of tea up last week, watch this and now feel there's hope to recovery. Probably the most important video I've watched in my lifetime, thank you

[@0famz]

I hope you find relief. I feel the same way you do. Alot of it has to do with bad posture

[@Your_Boy_Dimes]

I struggled with wrist tendinitis for a few months and was relieved then got shoulder tendinitis recently and have seriously been depressed because I can’t do anything I enjoy, I really really hope these tips make a difference, let me know how your progress has been to know if there’s any hope!

[@0famz]

@@Your_Boy_Dimes if you have bad posture or find your self pushing your shoulders forward while you do stuff it could most likely be your posture causing the tendinitis in maybe both your shoulder and wrist. Try the exercises for forward neck posture and see if they make a difference. Hope you feel better :)

[@vickieclark5931]

@@0famz Yeah, I have always had bad posture myself. To be honest, I'm surprised I'm not in more pain than I already am. My mom used to tell me to sit up straight when I was a kid like most moms do. Wish I listened. She never had any pain, which proves that good posture helps a lot with aging better.

[@broforcefreedom4936]

Did this help you ? It’s been a year we want an update.

[@timtitus6226]

Great advice and even better timing. I also checked out the other video you recommended to me. Much gratitude to both of you

[@NAT-qo6mz]

Bob & Brad, I want to say thank you for all of your great videos. My family and I have learned a lot, keep them coming guys!

[@chelseabetancourt804]

I love your dry humor!! Most importantly, you make really helpful videos for people like me with many past sports injuries. Thank you!!

[@RealityCRASHx]

Fantastic video! thank you gentlemen and production crew for making this video!

[@divinehammer1669]

Thanks Bob and Brad! Much appreciated!

[@patrickc.8534]

Y'all are the best. Doing these short stretches did me wonders. I've tried each technique at least once and I already feel a difference. Thank you! :)

[@cali4916]

Thank you! Spot on with my symptoms, issue (posture from not swimming + cell phone/laptop usage), and treatment. Thanks again!

[@TheAsteroidmoon]

Thank you for this advice. Helped my shoulder within minutes.

[@KC-xp9of]

Thank you Bob and Brad for taking the time to make this video. I've been living with on and off shoulder pain for 5 years after I endured a stage 1 SLAP tear. I have not slept on my left side for 5 years. And my family can't hug me on the left side. So definitely going to implement these as soon as I get my shoulder to calm down. Can't even touch it right now.

[@Deweysurbey]

You guys are so informative! And your professional banter has me in stitches ever time! Keep up the great work, you are an awesome resource for those with out health insurance. I know my life would be so painful without you. Thank you.

[@ramo2342]

Thank you so much for the info. Your suggestion worked immediately.

[@LunaStargoddess]

Will do, thank you both for all you do and for being available, blessings!

[@tiffytoo]

Thank you guys so much for this!!! Way cool I have been trying to figure out what this pain is and your test had nailed it . Shew relief for what I was worried about

[@bobo-lc4yi]

Thanks Bob and Brad. You guys are very knowledgeable and professional

[@jojoscoulos]

You guys have helped me so much. You are both knowledgeable, fun and very informative. Thank you

[@liannevea9324]

You two are amazing! Trying this NOW!

[@vivienrenee416]

Thank you so much! These exercises gave me IMMEDIATE relief!

[@rivasrac2213]

So thankful I found you guys! You are a blessing!

[@johnnyvain544]

went to a doc..he didnt want to do a scan...he pretty much said its tentonitis. gave me a sheet of exercises to do to help ....but he didnt say "stop lifting weights!!!!" so i was doing these as a warm up before bench pressing 405...pain was so bad i couldnt even sleep at night.... was about to quit working out for at least a month and diet down ....and was gonna just avoid anything that uses my shoulder. just did this trick and wow...works..but prob good idea do take the time off to let it heal.

[@LunaStargoddess]

You two are awesome, even my own Physio watches you now, thanks to you I looked for a Physio and he is awesome!

[@FedoraVRmobile]

Thank you so much for this. I’ve had such pain for about a week and one time through this video and have tremendous relief already.

[@Kat-yk8sf]

After weeks of pain, I followed your advice yesterday and I would like to thank you, docs 🙏 so relieved 😌

[@paint2smile]

Thank you!!! You guys are great, informative and fun to watch ... Hope these work so I can continue to paint

[@lesleywilson]

Absolute magic! I watched once and I already feel the benefits. Will be saving this video for many, many more viewings. Thank you Brad and Bob.

[@aanthoine]

Seriously, you saved my shoulder, i feel already better just doing the little massage you explain, thanks a lot!

[@Ichomancer]

Hey I just wanted to say I thought you guys both worked excellently together! I think Brad did an excellent job allowing Bob to lead in the explanation while aiding. Wasn't trying to steal any spotlight or anything all too common. This was a pleasure to watch! Thanks guys! It's been tricky for my to find good information that I can feel! Been trying to find good self-massaging techniques- got an awful arm-shoulder-neck tendon injury D: Yall are heroes!

[@Quogmeyer]

Wow, thank you so much. After watching a couple of videos I've discovered I have shoulder tendinitis. It's been getting worse over the past few weeks and as I'm a painter and decorator it's quite debilitating. I located the tendon that giving me grief and rubbed it for a few minutes and the relief was almost instant, I'll be doing the exercises too. Thanks again.

[@sudhirj4572]

Great tips! I got instant relief after doing these small exercises. Thank you so much for sharing these valuable tips.

[@colkoz1]

Thank you! Alleviated much of my pain after one run thru. You guys are great!

[@Sewmore]

Have to say again you two guys have helped me with sore muscles and joints. Thank you

[@alaskaadventurekids7620]

You guys are good, i have been in pain for a week and your tips just gave me so much relief, keep up the great work

[@nzrdb6]

OMG I've been struggling to put my arm behind my back without pain. I did the tendon rub as suggested for 30 seconds and the pain was GONE! Thanks you so much guys.

[@normancanarias5886]

Y7777 😅opportunity

[@cherylkassed4451]

Thanks very much for this easy-to-follow routine and the important info! You two are great!

[@alanmountain5804]

Great advice done in a light hearted entertaining style, Many thanks guys

[@Luigi-Gamez]

You guys are the best! thanks for all the help.

[@sandeepbasu2875]

Pushing the table (down ) motion is absolutely amazing. I already feel better ... Thanks Guys. God Bless

[@jp6275]

Thank you so much, I have been struggling for months with shoulder pain and this worked like magic.

[@amino1406]

I'm glad i watched this video, my shoulder has been clicking and popping for years and has gotten worse in the last year. I think the supraspinatus is my problem. Even after just a few seconds of massaging it, it gave me soooo much relief. I really appreciate you guys making this video.

[@mariagandara5165]

Thanks guys, you’re awesome!

[@MAINEiacGrammiesHomestead]

another great one Thank you God Bless

[@JayeElle]

What a great video. Had physio for bursitis last year and it's come back. This has refreshed my memory on what I need to do to help heal it. And you guys were much more entertaining than my physio. Thanks for the laughs and the info. Have an awesome day :)

[@iamwoman11]

Love these techniques and thank you so much for sending the video my way. This will help a great deal

[@THEGABNER]

You helped me. The small amount of treatment I gave myself during the video and I feel better. Thank you Gary

[@peterdirceu9397]

this two guys have a knowhow of what they doing! awesome!! thanks.

[@vaultboy6985]

My shoulder's been bothering me for years. Suspected it was tendonitis, but using your tests (and treatment) confirmed it for me. Amazing how much better my shoulder felt even after just one treatment! I figure I have an impingement, most likely caused by years sitting in front of a computer, and the tendonitis gets a bit aggravated on some exercises. Anyway, thanks for the treatment info, now I know what to do when my shoulder starts feeling stiff, tender, etc.

[@shellsphillips]

I'm excited to be starting this regiment today! I'm a rock climber and the pain has been coming on gradually over the last few months. I love how your videos continue to help people over the years, no matter how old they are. Thank you Bob & Brad!

[@tuxedojazz]

Does it help

[@shellsphillips]

Yes it is helping. It's not an overnight fix, I've been working on it for 3 weeks and it's getting better slowly. It's a lot better than it was 3 weeks ago!@@tuxedojazz

[@podunk87]

Has it helped?

[@shellsphillips]

@@podunk87 Yes it has. I added other exercises to my routine that I found elsewhere and I believe it's been a combination of all of them that's helped. It's actually completely healed now and I still do some of these exercises for preventative maintenance.

[@tammyporter4848]

you guys are the best physical therapists on the internet....hands down...or out...or up....or behind your back.

[@padma9025]

Gentle Men! You have no idea how helpful your videos are to me. I am truly grateful to you. 🙏🙏

[@sanas8244]

You guys are the BEST PTs! for sure

[@bibnib]

Thank you! I'm a psychologist and I sit for hours every day with terrible posture. Your suggested exercises have been incredibly helpful for my shoulder pain. Much appreciated.

[@pf100andahalf]

Pushing down on a countertop was such a huge relief I couldn't believe it. I'm going to watch every video you have about shoulder injury and do the exercises. Subscribed. Thank you.

[@number1angel66]

Thank you so much for all your videos. Blessings to all.

[@mandiandsalena]

Thank you for this. My shoulder and arm have been hurting for 3 months. I'm going to try all of this.

[@babyblue6743]

Thanks, I’ve started with this complaint and I was about to call my physiotherapist. You’ve answered my problem. I’m trying it, feels better.

[@margaretcurrier4006]

You two rock!! So Helpful!! Thank you!

[@Islandgirl4ever2]

Thanks guys!! You're great! My should has been in sooo much pain since Jan... I will try this in the am.

[@StratonStrangler13927]

From day one this helped me tremendously!!! Thank you so much!!!!!!

[@mike-yp1uk]

Wow this stuff really works. Thanks for sharing your knowledge.

[@kandastrike]

Honestly, Bob and Brad are the best. These guys are the absolute best.

[@ForeverLivingDistributorJo]

LOVE you guys, not only are you entertaining but most importantly your methods work like a charm, wish I'd found you years ago. Many thanks 👍🙏

[@msmorto1]

I find Bob and Brad very entertaining and any ailment that I have had I watch a video and it is resolved the latest was Shoulder Tendonitis I have been dealing with it for a while and finally searched on line and the first things I found was a couple of their videos.

[@CharlieNRamos]

Thank you! Working my shoulder as I watch!

[@brianallen2372]

Thank you for your help, I live 60 miles fr town and you have helped me tremendous

[@assifigiffashiet9472]

I am thankful for your informative video I have been a flooring,installer and this has bothered me for several years with nothing ever making it easier to deal with I have survived thruu the pain all this time and am grateful there's something,oh it there that can help me FINALLY !

[@MrMartinnJ]

You guys are really good! I do see a fysiotherapist now and then for shoulder problems because I find it important not to self-diagnose. However I use your videos as an example for the exercises. Thanks!

[@fredrodriguez7220]

Thanks Bob and Brad.

[@davidmcc6666]

You guys rock. Thanks for the tips, guys.

[@SmayleDo]

I love these guys, so funny educators. Everytime I have an issue, always come back to them. Thank you for your help and excellent work! Greetings from DR 🇩🇴

[@maryjelle7144]

You guys are the best , thank you

[@philkimdem993]

Thank you soooo much!!! I'm going to try these techniques to see if it helps with my right shoulder.

[@iantincangleed4702]

Great film, you are the best ( in my opinion )

[@andypatton699]

This was a successful approach for me in just a couple of days. Thank you!

[@dazearoche3176]

Wow i tried for 1 min immediately felt relief!Thank you will continue everyday!

[@sweetreed8344]

Thank you so much for explaining this in detail, now I know exactly which tendon is causing me crazy pain down my arm, neck and shoulder blade, the infraspinatus tendon!

[@rsfast0wnage]

Omg! All this time I thought I had a winged scapula !! Once I tried the exercises you suggested it worked for me very well! I am so happy, thank you so much!

[@barbhilton6471]

Thank you! I feel some relief! I will keep it up.

[@maduroholdings]

Wow this worked for shoulder pain for years thank you

[@zer0L0]

Thanks so much. I have tendinitis of the shoulder and the explanations and exercise are very helpful.

[@danmyles5777]

Thanks guys worked straight away

[@ashleyphillipsphotography2438]

You guys are great and thanks for the videos. I hope once I start these exercises, they will help my shoulder.

[@clipsahoii]

It actually worked!! Where have you guys been?!

[@judyfuentesindian5197]

Great advice from you all thank you

[@richardbradbury8735]

Very helpful l……thanks chaps and your great fun to watch 😊

[@anthonymanning7690]

Thanks I felt instant relief in my shoulder. I appreciate you guys

[@MiguelSanchez-qk6dk]

You guys are awesome my pain went away immediately 👏

[@peterc.carrier8383]

When I tried the 1st exercise my arm hurt like hell... so did the other exercises as I was watching. Then went back to the 1st one and did it with no pain at all. My neck back and shoulder have never felt so loose and relaxed. I will continue doing these daily for sure. Thanks so much for the advice!!

[@doctorphysio8007]

Wonderful elaboration

[@MissionFailed2]

Man, this really helped! Thanks, guys!

[@mikelblanch7777]

Thank you very much for this! 👍🏼

[@johnwhitehill3373]

Thank you. A really informative watch. Will take on these stretches and the self-massage. Great video, thank you

[@cincomorales]

Always so helpful and playful thank you guys ;)

[@chrisnl5549]

Thank you so much. It helped a lot

[@Frankisrock]

Great experience using your methods. My injury is not severe but just a bit of burning sensation and dull pain. I believe it's from over head press and reaching too high. I am going to avoid chest exercises for a week or two and focus on restrengthening slowly. The tendons are hard to find but once you do the numbing sensation starts and it actually feels good. I was afraid to dig in there but this video helped me aim for the right spot! Thanks dudes!

[@johnmerriam7844]

thank you so much guys

[@fallonfanchette6214]

Wow!!! Thank you so much 😊