Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead!

[@bobf9749]

I’m a side sleeper and recently have been experiencing shoulder pain and neck stiffness. I came across this video in my feed, tried it, and last night had the deepest, most restful sleep I’ve had in a long time. Thanks guys, you’re doing a public service.

[@melyterry1843]

Thank you for the tips!I work in a nursing home and I have a resident that is in so much shoulder pain.Cant wait to try this on her .Seing her comfortable in her sleep is my kinda joy as a care giver.

[@jill9887]

Hope it goes well for her!

[@melyterry1843]

@@jill9887 thanks!

[@don_packto]

@@melyterry1843 did it work?

[@melyterry1843]

@@don_packto Yes! It help her a lot!I am so happy to give her some comfort.

[@spooky4051]

God bless you

[@RealistCalif]

These 2 men are a blessing to most of us who have pain here and there. God bless them.

[@tcgrady2000]

I've been dealing with a frozen shoulder, plus some tears in the tendons of my right shoulder, for the past year. I'm a side sleeper and I can tell you that the advice in this video was a game changer! Using extra pillows the way Bob and Brad demonstrated has made a significant improvement in my shoulder. Thank you so much!

[@davidkelly7921]

Pppppppppppppppppp000 9

[@drewskidrewski8945]

I was put under anaesthetic for frozen shoulder 2 months ago , I feel your pain . I have better motion and can lift my arm now but dang the ache really disturbs my sleep. Definitely trying their suggestions.

[@joeljohnson6156]

Frozen shoulder wtf u ever thought of lettin shoulder unthawl

[@kamoonrathewolfgod9189]

I also have that frozen shoulder thing which was caused by Torticollis. I have gotten used to having the frozen shoulder pains. The unfortunate thing is that the ways Bob and Brad say to use pillows to sleep better without shoulder pain has not helped me at all as I have tried these ways. I've even tried to sleep on 8 thick fluffy pillows with one pillow under each arm and 2 more under my head. Does not help at all.

[@zsoltkatona216]

Great, I like your point

[@TheTinyTuna]

Even if they said that they cant heal a broken heart, their personalities just make me smile all the time. Thank you Bob & Brad

[@lydiachoate1277]

Very informative

[@zokashi9887]

Yeah 👍 i was going to mention that even if its not important enough for some ppl the way they are interact it awesome and puts smell on faces

[@geograph-ology4343]

You guys have helped my shoulders better than any orthopedic surgeon could. They are quick to advise replacement but with your suggestions for sleep and exercises, I am no longer in constant pain...changing out of a tee shirt is still a challenge but waking up in agony is no longer the norm. Thanks!

[@tedmart4212]

"This really makes a big difference" Amen to that. I tried your idea of a pillow under my rib cage. Worked incredibly well. Shoulder pain is almost gone. Thank you for your excellent advice. you guys are awesome!!!!

[@ForeverSongMinistries]

I was a stomach sleeper for years and from time to time I still sleep on my tummy. However since having shoulder pain I started sleeping on my back and got a pregnancy pillow that does a lot of what you guys stated. It makes so much sense because a lot of times I do add pillows on the side to lift my arms up. Thank you so much for what you guys do! It has been a tremendous help with managing back neck and shoulder pain. A lot of times when I bring the concerns up to doctors they just tell me to lose weight. However, it's hard to lose weight when you're always in pain. This is why you guys are so great.

[@ChandaMijaAuthentic]

I get antidepressants then brushed off.

[@lyndamedley4789]

Change of diet works better than exercise to loose weight. Keto diet is great for weight loss

[@barbara-annperry5941]

@@lyndamedley4789 lose not loose.

[@LauraBeeDannon]

It's hard to focus on loosing weight when you're sleep deprived from pain. Being exhausted makes me emotional. I went low carb keto and things are improving but it's taking so long. I hope things are well for you.

[@barbara-annperry5941]

@@LauraBeeDannon losing weight only has 1 'o' . You lose weight and clothes feel looser on you.

[@meganatkinson1593]

As an OT I’ve been giving these pillow recommendations for joint protection for some time - and I also added a recommendation from my own experience - a bed rail! I always end up knocking pillows to the side, subtracting or adding through the night as I alternate positions (bc I need pillows for my hips too!!). Now I don’t have to pick them up off the floor in the middle of the night and they’re not a tripping hazard / fall risk either :)

[@lexconor8498]

Years ago I came up with this very solution for side sleeping, and what a difference it made! I use thicker pillows than the ones they used under both my ribs and my hips. I added a thin pillow below my usual latex head pillow to make up the resulting height difference of my neck and head. I later added a "knee" pillow. This configuration took me from tossing and turning multiple times a night - AND shoulder pain! - to sleeping like the dead. I barely move for hours on end. It's been life changing!

[@johnmct9806]

U are supposed to move while asleep mr deadman

[@rhodanjerirhoda5867]

@@johnmct9806 🙆😂😂😂

[@patricialynnmoore]

This is so good to know. I have been fussing around with my pillows for awhile now trying to figure out how to sleep and not have shoulder pain for years. This has been the best information I have learned in a long time.

[@ETBrooD]

@@johnmct9806 You're supposed to sleep more than anything. If you can't sleep, all the movement in the world won't do you any good.

[@Mario-xb6jd]

I can see why I fall in a deep and Great sleep/rest on a lazyboy/recliner!

[@lilgumba]

I just finished physical therapy for my neck bones running into my jaw bone. I was having serious problems with TMJ and the twist also messed up my right shoulder. While my jaw pain was significantly reduced I still had shoulder pain and aches when I woke up. No matter how much I tried to stack up my pillows to support my head, the pain didn't go away. Yesterday when I was having insomnia around 2 am, I watched this video on a whim. So last night I thought I had nothing else to lose to I used my extra firm pillow to support my torso and create that shoulder pocket. While I still tossed and turned, this is the first morning in a long time that I didn't have shoulder pain. My back didn't hurt either. It's almost like I woke up in a better posture. I think I need to optimize this. This was long winded, but I want to say thank you. I may be able to function again.

[@whitneyangelie3682]

What physical therapy exercises did they have you do for your neck and jaw tmj problems? I have similar issues.

[@itsmezulifestyle4879]

how you treat tmj

[@NipItInTheBud100]

I love that you didn’t edit out those tongue twisters! It’s nice to see a channel like this that doesn’t take itself too seriously!

[@oshiforb7445]

i have bad shoulders due to injuries i did in 2009 which are inoperable i take 8 painkillers per day I've learnt over the years to use pillows in the way youve shown in the video this is the only way i can get some sleep these methods do work. good information thanks.

[@erwinkranenburg4851]

Waaaw I tried it sleeping with a pillow on my side, and almost after 15 years I got a night of sleep without pain. Thank you guys so much. Thank you thank you. Blessings

[@kwaad777]

train youre gluteus medius and minimus.

[@Ithacarun5]

@@kwaad777 is that butt muscles? That will help shoulder pain?

[@kwaad777]

@@Ithacarun5 those are butt muscles. but that's for hip pain/lower back pain. Shoulder pain, try massaging the back and spine with a tennis ball against the wall look for tender spots. Also weak muscles(posterior deltoids and lower/mid trapezium muscles)

[@jackosullivan6784]

Posture is the key so you Wana be doing alot of mobility training and balancing the muscles in your body so you have good posture. Do this'll and the pain will go away it might take 2 weeks it might take a year but it will work eventually.

[@corax2012]

I never sleep in one position. I'm a tosser and turner. All those pillows would be across the room. :)

[@TheWendable]

🤣🤣 You are a tosser! ....Oh wait, is that just a British joke?

[@TheProtagonistDies]

Ikr!!! That's why I never understood why someone would give sleeping posture advice. It's probably the dumbest advice you could give someone 🤣

[@ilovetails123]

Tossing to much is also really bad for your shoulder 😂

[@mrsemmavieira480]

Yep, I’m a tosser and turner too so those pillow would definitely be on the floor once I wake. Either knocking them off in my sleep or throwing them out. 😆

[@tunez4uhickman997]

Hearing you loud and clear, I do a full gym work out in my sleep 🤣🤣

[@christopherjenkins2373]

This is helpful! I have had three rotator cuff surgeries and my right shoulder probably needs a replacement. I have difficulty sleeping on my back and also use a clap machine. All this means I rarely sleep more than 5 hours at night. I end up dozing in a chair during the day. I have been sleeping on two pillows under my head to lift the pressure on my shoulders as I sleep on my side. I have so much joint pain from both osteo and psoriatic arthritis and have had three spinal surgeries with multiple fusions. I have an implanted spinal stimulator for pain control. I also have significant neuropathy in my legs and arms. I am under the care of a neurological pain clinic. This is the first video of yours I’ve seen and am subscribing. Thanks for this advice.

[@Rcd710]

Im in my 20’s and after a few shoulder injuries ive had to find ways to find some sort of comfort to sleep and its amazing to see that ive already done everything you guys suggested and they all feel the most comfortable so i can totally support the effectiveness of it. The only one i havent tried is the pillow canal will definitely try that one thanks for tips!

[@theticoboy]

How did it work out for you?

[@Rcd710]

I still experience some minor discomfort here and there with my right shoulder. But my left is the one that gives me a hard time. I really cant sleep on my left shoulder even using the canal trick they mentioned or i will have discomfort or pain. My best option really is to avoid laying on my side all together but it takes a while to fall asleep like that for me. So sometimes using a pillow or small blanket i can then prop one of my arms up to relieve any discomfort in my shoulders when laying on my back and that seems to be fine.

[@Rcd710]

Yea my first injury to my left shoulder was impingment from squatting, which i then slightly re injured probably a year later trying to ignore the pain doing barbell shoulder press. The right one im still unsure about. The 2 days prior i had played a ton of basketball and the third morning a woke up and my right shoulder was in a lot of pain. For both injuries it caused me to have to stop excercising basically all together for probably 4 months each, since i couldnt do any pushing movements and even hang for pullups was unbearable. Wish i wouldve listened to my body snd stopped the shoulder press because my left shoulder wouldve been better off now unfortunately its recovered maybe 80-85% and thats it. Should probably talk to a PT and see if theres some stuff i can do to work on it. But in any case i agree lifting weights especially improperly sometimes can be a big downfall and definitely agree with listening to your body

[@TheSmartLawyer]

I have my best luck with my pillow from the TV ads, that is the most comfortable pillow

[@theticoboy]

@@TheSmartLawyer - what kind of my pillow did you get?

[@antonypalmer5804]

I'm going to give this a try tonight. I have problems in both shoulders and suffer from carpal tunnel symptoms, often waking up with numb hands. Love the fact that you are not trying to sell us something and your explanations always make such sense thank you.

[@Beloved1vy]

Hi, did their recommendations help? I have similar problems :(

[@TinekeWilliams]

Unfortunately born at a time when babies were sleeping on their sides to prevent SIDS. As I shift from side to side during my sleep I loose my little pillows and the big one ends on the floor. I found getting a pillow the right depth is the key. Took a few mishaps ( expensive ones) but now I am a happy camper! Love your videos. Greetings from Auckland New Zealand 🇳🇿

[@ThomasSk100]

I customized the advice a little and used smaller but firmer cushion, pillow was too "huggy" . Excellent results, it worked for me from the first night. Added bonus (besides the pain being gone), I sleep the whole night and wake up on the same side. Thank you!!!

[@leechurchill1965]

I'm a side sleeper and had a triple fracture in my right clavicle many years ago. Only recently, I've been waking up with shoulder pain, even when I sleeping my left side. I'm getting some more pillows and trying these techniques. Very useful video!👍

[@DisabledNomads]

Something that helped me a lot was one of those weird curved cervical pillows. The high end snuggles my neck, leaving that "well" between the head and shoulder. Can't sleep without it.

[@nilyfoxx9645]

Hi

[@black_vikiiing]

I tried to create a canal and put an extra pillow like demonstrated at the 3:00 min since I'm a side sleeper and guys did I get a good night sleep! No more back nor shoulder pain! Kind of awkward at first but the results are wow for me! Thank you!

[@neeshajackson195]

The first one has helped me immensely. Always get sore shoulders being squished on my side! This is so much more comfortable having a pillow to create that room

[@Spamsmoothie1701]

As someone who sleeps on their side, I end up waking up with a virtually crippled shoulder for seemingly no reason and my shoulder ends up hurting for at least a week when it happens. I never knew why or what to do about it until now. Very nice.

[@moneyonmind2412]

stopped sleeping on my side for this reason

[@f16airforce]

Torn Rotator cuff

[@f16airforce]

U can rehab it in about 3-4 days if u take a little iubeprofhen (idk how to spell it im too high)and lift a one pound weight

[@Gaze73]

I woke up with impingement on the left side and it didn't go away in 5 weeks. Im only 30.

[@sreenjaysen927]

I am having shoulder pain for 2 months now. wake up every morning with numbness in my left hand. Thank you for the tip. Will update my comment after follwoing this routine of resting my arm on the pillow for 7 days

[@raymondcandiotes4639]

Just sleep standing. Put the pillows on the floor so can fall on them eventually.

[@zainsayed5363]

🤣🤣

[@ezeagulovelyn2278]

🤣😂🤣😁😁😁😁

[@deborahteems6744]

🤭😅😂😁

[@duchessduke5507]

🤣 🤣 🤣 🤣 🤣 🤣

[@kerrykerry602]

😂😂😂😂😂😂😂

[@cas-g3]

I recently started getting shoulder pain during sleep. I would catch myself doing all of the things you guys say not to do 😬 definitely going to experiment with all of these. Thanks for the video!

[@nilyfoxx9645]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@bethbrown9264]

Making a canal for my shoulder has helped my shoulder pain tremendously!! Can’t thank you both enough!!

[@befunkrn]

I figured out the "trough" system for my right shoulder and (if I can fall asleep at all), I can sleep comfortably for 2.5-4 hours in that position. Definitely works!

[@michael_caz_nyc]

You guys helped me tremendously with the Pain I'm experiencing, with (both) Shoulder Impingement's. Your exercises alleviated about 20% of the Pain - in just 3 days. Thanks so much. Now I need to Purchase your Massage Gun.

[@siuyu1936]

Brilliant advice. Exactly what I need to deal with my shoulder ache. Thank you ❣️

[@paranoidpen910]

I LOVE you guys! I've been doing the exercises you showed for swelling feet and ankles since February of this year. Almost a year later, here I am with no more swelling and no longer needing the diuretic I was prescribed! Thank you!

[@rayblazejko6908]

Great comment . They must know what they're talking about .

[@nilyfoxx9645]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@JMFSpike]

@@nilyfoxx9645 My God, what is wrong with you? Do you seriously just go around copy and pasting this to every female you come across in the comments? WTF!

[@Hellenodegi]

Finally the excess pillows on my bed have some good use

[@socgrrrl]

I tried this last night and woke up with zero shoulder pain. Thank you so much for this video!!

[@BENZ007]

Going to try the canal idea tonight. Thanks

[@BENZ007]

It does work , and it helped. Too bad there wasn't a custom canal pillow..lol. or a tunnel pillow.

[@basedgoku4915]

Shoulder is killing me for a 2nd month in a row. Sleep definitely agitates it. Thanks for the information! I'm very much looking forward to trying method 3

[@Catedancej]

Thanks for the information. Yes, I find a pillow under the shoulder helps. I'll have to try the 2nd pillow under rib cage. I love how light and comical you are and obviously get on so well. Thanks for the tips.

[@corey1788]

Holy crap! Y’all just mimicked every thing I go through trying to find a comfortable position to sleep due to my shoulder pain!

[@charliebrown3404]

When I was young, I could just collapse on the bed, muscles relaxed, & fall asleep in any position, straight or contorted. . those days are gone....gone. ..now have to invest in enough pillows to sleep comfortably....thank you for the advice!

[@samuellouis4940]

This is so wholesome somehow 😭 The way you two deliver it is just so soothing and comfy ✨ Thanks for the tips, Bob & Brad!

[@truecrimenut6696]

Oh THANK YOU GUYS!! I’ve been dealing with impingement in my right shoulder for weeks. I’ve actually figured out some of your methods on my own out of sheer desperation. I love that tunnel method. It works wonderfully for me.

[@johnnyb.2792]

I wish I could sleep in zero gravity!

[@rawanefall6708]

Go to space then

[@saisiddhartha5375]

I can feel u buddy

[@nataliej.3579]

ISS

[@Bigbully88]

I sleep in zero gravity every night my sleep number bed has a zero gravity mode

[@nataliej.3579]

Drips Avill that isn’t actual zero gravity, my friend.

[@nancmadi]

Thank you had rotator cuff surgery in 2013, sharing with my daughter just diagnosed with inflamed RC.. I appreciate you both.

[@Raymondgogolf]

Hello Nanc I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

[@marianl3447]

THANK YOU . You are always coming out with more info i can use . I have kept almost all your videos to refer to and some have helped with things that nothing else i tried helped. You seem to have much appropriate info missing other places. Your humor is so refreshing also. I just went through some intense shoulder pain and it's better now but still there is a little pain and when sleep i need to change positions; so this added to what i knew and is so timely again. When it started up and i did some things you suggested in other videos. With that , I had fifty percent or more of the pain go away within days and increased range of movement too...which never had that results within just days, before. When happened before it was months for any results.

[@barnsguzzman]

I agree! This video helped me tremendously. One problem that I can't help is my night gas and night sharts. It prevents me from having a clean and good smelling bed. I wish they'd make a video on getting rid of that.

[@HeathWatts]

Finally, a reason to have 20 pillows on our bed! Thanks for posting this useful information.

[@brittei]

I HAVE a physical therapist and no one has mentioned this stuff. Super helpful!!

[@bipolarwanderer]

I feel like these two are your typical dads who make dad jokes everytime they see each other at Home Depot. Lol

[@angelapasturan]

🤣💯

[@elijahjenzelnang7570]

😂

[@jesusisreal2604]

Pray this prayer to be saved plz, Dear God I know I am a sinner but I believe Jesus died for my sins, I repent of my sins, I accept Jesus as my personal lord and savior in Jesus name AMEN!

[@motorcitykitty700]

And they are going to read this comment and then, when they see each other at Home Depot, ask one another if they saw this comment, and then they will laugh and joke about it.

[@ashleywalls4097]

totes

[@ivanstoianov8882]

Thank you Bob and Brad! I have had shoulder pain for 3 years. I saw your video and tried to put a pillow under my ribs. My shoulder pain has gone in several months. I wish all the best to you and your family! Bye.

[@alvarocorral1576]

Bob & Brad you guys are legit!!! I was very skeptical about sleeping smothered with pillows but putting that bottom pillow on my side/ribs actually took the pressure off my shoulders and actually relieved my neck pain - wow!!! I use a big body pillow to switch from one side to side, so I only really need three pillows.. Thanks 🙏!!

[@nilyfoxx9645]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@whitemountainapache3297]

Oh my god that is so beautiful. I myself am a wealthy widow looking for love, and a good man who will love me and appreciate me for who I am. You sound like you could be the man for me, both lover, friend and husband.

[@mblegend3056]

The contoured memory pillow gave me the best relief on my shoulder and neck pain

[@whathappened2230]

The trough method fixed my shoulder in one night. Guys, thank you very much for your advice!

[@vanekirk]

Thank you fellas. My neck, my sleep disorder and my complete rotator cuff tear are so much better. I cannot thank you enough for what you do.

[@nataliewhite8992]

Is am suffering from a rotator cuff injury can you tell me what you did

[@kimberlyrabideau6133]

I can’t wait to try this side sleeping technique tonight. I get pain in both shoulders every night and have to toss from one side to the other to get through the night. Thank you so much for these tips! I can’t believe all the physical therapist and doctors who have treated me for my shoulder issues have never mentioned this.

[@westcoastbred7745]

I'm a side sleeper and this is exactly what has caused my shoulder to go crippled. I bought a shoulder brace to keep me from rolling over to my side of the hurt shoulder. Keeping a body pillow on your back is comfortable

[@thendofspace]

Cripple!!!

[@drdeb_ocherry]

@@thendofspace Meow!

[@joeljohnson6156]

I have shoulder pain also from sleepin on my shoulder. But I know one thing I wouldnt sleep on my stomach if went to jail. I might get butt pain 😂

[@thendofspace]

There's kids here Joey

[@thendofspace]

Click on channel to relax

[@timothybenson7430]

Thanks!

[@BobandBrad]

Thank you so very much, this is very much appreciated!! Have a wonderful day!

[@christaverduren690]

Just got this in my feed 1-I've slept with a collie sized stuffed cow since I was 4 years old (I'm now 51 lol) She was hand knit by my aunt for me, at first obviously she was my favorite stuffy. In the ensuing decades she's been squished in all the right places and supports my back and shoulders now. I'm a side sleeper with a CPAP, I'm morbidly obese due to lymphedema and lipedema so that extra support helps so much. 2- how would a large chested woman stuff a pillow like you did under her arm? That would be a lot of maneuvering!

[@yousmuthie]

@Plutarch can you link?

[@yousmuthie]

@Plutarch Thank you! :)

[@HFTLH]

I have taken to falling asleep on my stomach for the past few years, because for some reason it puts me right to sleep when I can't otherwise. I developed bursitis in my right shoulder a couple years ago, and I used some of your stretches that have really helped me manage it. Now I'm having similar pain in my left shoulder and it's bad at night, and during the second half of my 10 hrs of daily driving. I'll have to try these suggestions for sleep. Love your videos, especially when it saves me from a trip to the doctor/pharmacy....I can't thank you enough for making this info available at no cost!

[@zaafirfirfire3132]

Doctors said that you shouldnt sleep on your stomach it'll hurt your spine

[@nilyfoxx9645]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@audreyspann7231]

Thank you so much Both of you. I am desperate to have a sleep. I have many pillows and I will try lying on my back with pillows supporting my shoulder. My head has a very dull pain from the top to the back of my neck, on the same side and my face is very sensitive to touch. I become very distressed during the night. The pain is now moving down my arms to my fingers. You have given me hope.

[@bethhoppen2380]

God Bless the two of you! My SORE SOULDER thanks you and I will sleep better tonight. As an Orthopedic Nurse for over twenty years, there is always something new to learn. I greatly appreciate your educational videos!

[@plumbus8315]

You guys are a hoot and a lotta help. Thank you sincerely! I'd been told pillows are the solution but could not 1) visualize the solution, 2) understand what I was doing incorrectly and how it impacts my shoulders to then understand the meaning behind the solutions, 3) ask folks for pictures/videos of them using pillows correctly 😂😅 Thanks again! I'm going pillow shopping.

[@darryld9719]

These guys are the best on the internet......always enjoyable to watch and learn......thank you

[@forrestsmith2459]

Sleeping on my stomach is the most comfortable, but it killed my lower back. So I switched to side. Now my shoulder hurts haha

[@rockabyebaby6111]

My solution is to rotate every 5 minutes like a roast chicken on a rotisserie, only problem my sheets by the morning are all twisted in knots...

[@lovingnaturehippielife8373]

You can place a pillow under your belly to release the tention of the lower back

[@Sorgesol]

Same. I really miss sleeping on my stomach... I don't feel like I get the same deep sleep now that I sleep on my side.

[@trishaghosh5618]

@@rockabyebaby6111 🤣🤣

[@ielline]

Lol same

[@simonhemphill2013]

Thank you Brad and Bob that makes a lot of sense. I have been struggling to sleep with shoulder pain and had actually tried experimenting with extra pillows sleeping on my side and on my back. Sleeping on my back with a pillow under the sore shoulder and arm is reasonable but that leads to discomfort in the lower back unless you also put a pillow under the knees or just above. Likewise sleeping on my front use a pillow lengthways under the torso but not good for the shoulder.

[@ImSuitsMe]

Your first suggestion I saw about posture helped amazingly instantly. Years of pain gone! It still hurts at night so I can't wait to try this.

[@cathy3701]

I have had two rotator cuff repairs on my right shoulder & still have trouble sleeping comfortably even though it’s been years since the surgeries. Thanks for these great tips!

[@thelegendkillersshittyduff1335]

Hope things are better for you

[@nilyfoxx9645]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@MerkhVision]

This was so helpful! Looks like I’ve been doing everything they said not to do and having all the problems they knew I would. This looks like great advice. Ive actually tried some of this before and they’re right, u can instantly feel the difference

[@Unnamed-hs5hg]

I’m proud to see the two of you become the most famous PT on the internet. I’ve been watching your channel for many years now

[@NPcrispeychip]

A min of silence for those who are going through this pain rn ;-;

[@mohit1399]

That's me it fucking hurts 😬

[@Bobsmith-yh2cl]

Ikr

[@deadboy7973]

It sucks

[@nadyamikhailova7527]

Can't train fully (

[@Milkiestrawberri]

:(((

[@Pauly421]

When I saw you guys first I was like "well this is gonna be boring as dirt", but no! You guys are really entertaining and it's obvious you're good buddies who like to be silly. Nice to watch :)

[@catherinebonanno6545]

A dork being entertained by two dorks.

[@Monogrammaton]

silly buddies

[@Jacqui_1173]

hi bob and brad I have a frozen shoulder and this video is going to help Me heal my shoulder , thank you again for your excellent solutions to be pain free still waiting for you guys to heal the that broken heart 💔😊👍🤣

[@Nikachu0906]

I’m hoping these tips work lol everyone else has said they do. I injured my left shoulder 5 years ago, and workman’s comp never fully fixed it(I was injured at work). I barely sleep at Night because I wake up constantly with my left shoulder in pain because I rolled into it, or my right arm asleep because I rolled into my right side. I have always been a side sleeper. I’ve tried about 8 different pillows, and so far, nothing has worked. Hopefully these tricks will. Thanks!

[@kamoonrathewolfgod9189]

I hear you on the pillows not working. I have at least 50 different kinds of pillows in my house because of something I have called Torticollis. My problem is that the tips and tricks that Bob and Brad said to try does not work for what I have.

[@jenniferoverstreet1721]

I've had shoulder pain for years and I'm a side sleeper. I had to change how I sleep to stop putting pressure on my shoulders. I use 2 pillows under my head and push my shoulder out a little so no pressure is on it and cross my arm. It has helped a lot.

[@nz-nz]

Love you guys!!!!! I had marvellous improvement after the exercise you suggested where you had your arm on the back of a chair and walked backwards while pressing “down”. My 18mo injury is finally improving and not near as painful at night. ❤️

[@shaz_66]

Not. So. Pure. NZ. Which video is that exercise in?

[@nz-nz]

@@shaz_66 here you go! ;(At 5.00), but all the video is great!!! kzbin.info/www/bejne/aqTEXmmtqL1qfLs

[@nilyfoxx9645]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@glamupwithdoshovuja5579]

Thank you doctors. I have frozen shoulder and tennis elbow in my right hand. I can not sleep on my right shoulder. And after vestibular assessment it has been advised to me that I should avoid sleeping on right side to avoid vertigo. Your video has helped me a lot. 🙏

[@chalacenicole]

Perfect! I have hEDS & dislocations are a daily concern! Plus, I am showing my husband this video to show his I REALLY do need all the pillows on our bed😁

[@BobandBrad]

Glad it was helpful!

[@Raymondgogolf]

Hi Nicole I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

[@jassjokbal6869]

This feels like a morning talk show type of deal, really cool

[@JMAMI03]

I been doing this positions for my shoulder pain and didn’t even know it was the right thing to do lol . They do help a lot

[@nilyfoxx9645]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@NobelCats]

Thank you! I have been struggling with a sore neck, shoulder and arm for two weeks! Poor sleeping habits are largely the cause. Hope this is a game changer! 😊🤞

[@starfire8221]

Thank you so much for this video! I see a new way I can sleep now without hurting. I recently had a total reverse shoulder replacement and have found it troublesome being a side sleeper. That tunnel looks like it will work for me. Thanks

[@kittyfrisco7681]

What about placing a pillow between your legs? it relieves back pain and helps keep the spine aligned. Thanks for passing this shoulder pain avoidance technique! I'll try it tonight for sure.

[@shakes307]

Can't sleep without it.

[@Tinavvv]

Yes! I have been doing that for 5 months, after my physiotherapist told me to, it really helps with lower back pain!

[@raydavies3278]

And stops 50% of adults getting pregnant.

[@bonniesilva5162]

@@raydavies3278 When you get this old & sore, you're pretty much PAST the "fertile" age!🤣

[@tameramares5785]

Oh, that helps me a lot. Otherwise I wake up with such a burning on the inside of my knees that I am in tears! It's horrible!!

[@claudelrighteous934]

I saw this video last night and did exactly just that. Today Dec/9/21 my shoulder is doing way much better BUT not being able to walk without support and with a tremendous discomfort and pain in my lumbar L5 vertebra because ten years ago I suffered from osteomyelitis in that vertebra. Taking my day off from work. Thanks any way.

[@therrienmichael08]

It's habit but I sleep on the sore shoulder and the charger is plugged in the left side so I can watch Bob and Brad.

[@markhuntermd]

Keeping my rotator cuff muscles and rhomboids strong prevents pain regardless how I sleep. Love the idea of putting the pillow under the ribcage. All the pillow ideas look great! Thanks guys!! Enjoyed ideas!!!!

[@biancasames]

I have been trying a pillow on my ribs to reduce my bursa pain and it has helped immensely thank you so much I have so many spinal and pain conditions it’s nice to have a way to limit one thank you

[@nilyfoxx9645]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@lorriemaupin4951]

I definitely need this video! As always, thank you for the awesome tips!

[@scwheeler24]

I have a pillow behind me so I lean my back on it. It enables me to still sleep on my side just tilted back and keeps me from falling back

[@s.hirsack4170]

Hoollllly cow, I have a weird pillow arrangement I've been doing without thinking! Some nights I just haven't been able to figure out how to get into position to be maximum comfortable. You guys just opened my eyes to the revelation that 'max-comfort' for me has been using the pillows to take pressure off my right shoulder. Don't know how I wasn't making the connection. Thank you! Keeping this in mind next time I'm hurting.

[@LizNeptune]

After having terrible lower back pain, I built myself the “pillow canal” without even knowing! And even laying half on my left side and half on my back.

[@Raymondgogolf]

Hi Liz Neptune I hope my comment didn't sound as a form of privacy invasion your comment tells of a wonderful woman with a beautiful heart which led me to comment I don't normally write in the comment section but I think you deserve this complement. If you don’t mind can we be friends? Thanks God bless you….🌹🌹

[@Cubangroove]

Thank you , Ive had trouble sleeping because a this very reason and these have been great tips.

[@cliffordhritz5215]

Thank you. Both my rotator cuffs are sore so I will be sleeping with the pillows tonight as you demonstrated.

[@mdpowerwashingllc5207]

Who would have thought that trying to get a good night's sleep is a full time job.

[@changnoiboi]

1/3 of your life......

[@lilitincher4973]

I do, every night!

[@mdpowerwashingllc5207]

@@lilitincher4973 Do you get paid overtime? 😅👍

[@nurucole1836]

Lol

[@sixtus9559]

Well we were never designed to sleep on our sides with no beds being available in the wild

[@Zblass]

What should one do if the “uninjured” shoulder is becoming sore from relying heavily on that side in the interim?

[@818rub3n]

i'd cut 99% of physical activities, and get on a healthy diet. also sleep purely on my back.

[@jeffbrown3963]

Have the should replacement surgery like I did, then you won't sleep at all!! Unfortunately, I'm not kidding.

[@treefiddy5000]

@@jeffbrown3963 oof. I've been thinking of doing some type of shoulder surgery to relieve the pain, but now I'm thinking I'll avoid that and just keep dealing with my periodical shoulder pain.

[@virginiamoss7045]

@@treefiddy5000 That may be my conclusion as well. Just live with it as best I can. I trust the medical world less and less every day. It's all about making as much money off of patients as they can get away with.

[@treefiddy5000]

@@virginiamoss7045 sadly it really is true. I feel like a lot of their "treatments" aren't really treatments but more 'cover-up the problem' type thinking

[@cassann317]

I love learning that Im doing everything wrong ☺️

[@teresalowry6340]

I woke up once as a kid and couldn't find my arms. They were above my head and totally numb to my shoulders. It took a long time and a lot of work using my shoulder muscles to get my arms down. 😖 Thankfully it never happened again.

[@MissMickey4]

Teresa Lowry this is the best thing I’ve heard all day. You made me smile lol

[@nicholassaraco9049]

Hahahaha

[@nataliej.3579]

Happened to me too!!!

[@kerimalpaltuncu97]

This happened to me too. I lost my arms. It was crazy. I thought i Had lost my mins

[@mitsukifrancis.forever2617]

yoo that happens to me to but my mom always trys to put them down when she sees me do it or els ei wake up with sore underarm joints

[@Maffmanob]

WHY DIDN’T I SEE THIS VIDEO SINCE I WAS BORN😭 i needed this, gosh. Thank you

[@angelfall4164]

It's crazy because I've been doing this for about 2 years and I never knew that I was doing something like that a physical therapist does on a daily

[@whatever9770]

I’ve been sleeping with the pillow canal for years. It’s perfect.

[@shahineali5858]

Thanks a million. I use all three positions. Had been making the mistakes before. Cured.

[@wendyburris9378]

Now I know why my shoulder hurts. Totally called me out. Thank you. 🙌🏼

[@AP12820]

I am so glad I saw this in my feed today!! I've been struggling with sore shoulder for awhile and wasn't quite sure what the issue was... Thank you!