Shoulder Workout with Dumbbells for Women Over 40

[@FitnesswithPJ]

🔴 IMPROVE YOUR SHOULDER MOBILITY kzbin.info/www/bejne/o4qYmIuId7KIock

[@jing.ocampo]

I honestly thought I couldn't do this workout (or anything else) today---I'm at the end of the first day of preschool, and as a preschool teacher I was soooo tired (shoutout to all teachers of any age and grade! ❤❤❤) 😂😅 BUT, as always, I feel soooo much better after the workout! ❤ Thank you! ❤

[@FitnesswithPJ]

Proud of you Jing!! 🙌

[@cathypeterson5281]

It was fun to be the 300th "Like" on this episode. Love all he suggestions re: form--so important to prevent injury. Thanks for all your hard work and preparation; much appreciated!

[@FitnesswithPJ]

Awesome Cathy! I really appreciate your comment 🫶🏼

[@mmlyou4ea]

I truly appreciate how PJ talks through what you need to do instead of filling time with music and fancy locations. 🎉

[@FitnesswithPJ]

🙏 Cueing certainly is a high priority here!

[@sammy6176]

You’re great because you’re “relatable” for woman who are struggling particularly within the menopause time of life, it can be tough!!!! I struggle with fatigue so trying to work on improving that!!!❤

[@FitnesswithPJ]

Thank you so much!! You got this 😊

[@kimlaing503]

Ooooo-this was a good one! Thanks, PJ!

[@FitnesswithPJ]

So happy you loved it!! 🙌

[@GabrielBrown-qc7fk]

I LOVED the stretch near the end, with the hand against the wall! So glad you showed us that one! I may have shouted at my screen, “Why haven’t you shown us THAT before!” 🤣💪🏻

[@FitnesswithPJ]

Haha! You know it now! 😊

[@jburwinkel]

My shoulders really appreciate all the attention!! Thank you for this gem!!!

[@FitnesswithPJ]

So great Julie!! 💪

[@jburwinkel]

My shoulders really need a lot of love, so this was wonderful!! I loved the modification for the reverse fly!! I was much more doable for me!!

[@FitnesswithPJ]

So great Julie! 🤩

[@sharonfilippi4956]

Good one PJ. Hope you are having a great time in the UK.

[@FitnesswithPJ]

Thank you Sharon and we are having a wonderful time!

[@flora6465]

Shoulders were TOAST! Loved it - thanks PJ 🤩

[@FitnesswithPJ]

Glad you liked it!! 🤩

[@emilycolby5629]

This was great! I love starting with a tabata.

[@FitnesswithPJ]

Me too! 😊

[@lizwaines2238]

fantastic PJ. I struggle sometimes with shoulder range of movements, so this little ditty certainly helps. Thank you for everything you do to keep exercise free on You tube and also for motivating me and others 😊 much love from the rainy UK x

[@FitnesswithPJ]

You are so welcome Liz! ❤️

[@judypray4311]

We really need to show love to our shoulders when we're over 50; this workout does just that!

[@FitnesswithPJ]

You know it Judy!! 💪

[@colleengirl1]

Oh what a great shoulder workout!! Thanks PJ!! 😊😊❤❤

[@FitnesswithPJ]

💪🌟🤩

[@glamwbjwwdoc3883]

Thanks to you, I’m getting stronger!🎉 Just discovered today that I can easily shoulder press 15lbs 💪😜- I had been doing 10-12lbs for the longest time 😝 Thank you, PJ!❤

[@FitnesswithPJ]

Love this so much 💪🙌

[@carladeheld-wighman1463]

Wow what an amazing shoulder workout. I’ll be in for it soon. 💪 Thanks PJ. 👍❤️

[@FitnesswithPJ]

You're worth it! 😊

[@CarrieJensen-o3f]

Loved the wall pec stretch at the end! It worked much better than the door pec stretch I have been taught before. Thanks!

[@FitnesswithPJ]

🤩

[@colleengirl1]

I have been working out barefoot for a while now, and it seems to help the feet, so I will keep doing it. Nice workout today! Thanks PJ, you're the best! 😊❤

[@FitnesswithPJ]

Working out barefoot is great for our feet!! 🤩

[@michelleelizabeth299]

Yowza! Feeling some serious shoulder burn over here! Loved the stretches at the end- thanks PJ!

[@FitnesswithPJ]

Nice work there Michelle 💪

[@abigailsandham]

Fantastic quick but very effective shoulder workout. Feeling fit and strong 💪

[@FitnesswithPJ]

WOO! 🥳

[@abigailsandham]

I loved this workout that much I did it again 4 days later. Fab! Shoulders are toast right now. x

[@FitnesswithPJ]

Woohoo! Love it Abi XO

[@abigailsandham]

WOW my shoulders are burning baby!! Loved this workout. x

[@FitnesswithPJ]

So glad Abi! You're on fire!! 🔥

[@sarinalam4907]

Thanks PJ! I am happy that I can press and Jack by keep training with U. I burnt 123 for the past 34mims

[@FitnesswithPJ]

Smashing it Sarina! 🙌

[@margaretflynn1288]

Imagine my surprise when my theraband snapped 💥 in the middle of the band pull apart! 😮 Gee, I guess I don’t know my own strength! 💪 That wasn’t the intent of the move, right? I used tubing instead. I zipped up and bulletproofed and worked on my posture. We had fun today! Thanks, PJ!❤

[@FitnesswithPJ]

It really is a surprise when it happens! We don't know our own strength 😂

[@jenniferjones-molina9078]

Wonderful! Thank you and I know my shoulders will be talking to me tomorrow. ;-) 😜

[@FitnesswithPJ]

We love talking shoulders here! 😃

[@abigailsandham]

Wonderful workout, my shoulders are feeling strong and awesome. x

[@FitnesswithPJ]

You ARE strong Abi! 💪

[@ellenspear50]

Thanks for that, PJ. I flaked out on the rotator cuff series, doing the two exercises then changing sides, repeating the sides change. I was either in the zone or zoned out.

[@FitnesswithPJ]

Every day is a new day! Keep smashing it 🌟

[@georgiecameron4007]

This was a good 1 pj 👍 my shoulders really need that 💪

[@FitnesswithPJ]

So good Georgie! 💪

[@carladeheld-wighman1463]

Great short powerful shoulder workout. I like the variety of the excercises. I used a medium miniband. The dumbells I used 15 lbs, (the arm press I felt a light pain my in hamstring) I went on though but didn’t lift all the way above my head I switched to 10 lbs, in the last round.) Maybe i should have done this excercises seated? The 8 lb en 5 lbs were fun excercises too. The band excercises I would like to do more often.😅 I’m glad I joined in. Thank you PJ..👍💪❤️

[@FitnesswithPJ]

Great stuff Carla! Hey, I'd love you to take advantage of the 14 day trial of our Over Fifty Fitness app. You'll get all the workouts you love plus workout calendars, recipes, challenges, awesome community and more! AND we have permanently dropped our annual subscription price!! Here’s a link for a free month should you decide to choose a monthly subscription bit.ly/10OFF1MONTH - Links and information in the video description 💕

[@puzzledpets]

Great one to work on the shoulders, always love the wall stretch. Will be recommending that to my daughter who has been hunched over revising for the last few months. Whether she actually does it!

[@FitnesswithPJ]

Please do! Fingers crossed she will!! 🤞

[@janicemaloof556]

hugely good workout! Yahoo! Thank you PJ you are the best!!!!!!!

[@FitnesswithPJ]

You're the best! 😊

[@angharadgaylard2565]

Really needed this today diolch!! X

[@FitnesswithPJ]

Wonderful!! 😊

[@karensmart461]

so so good-love your bullet proofing!

[@FitnesswithPJ]

Soooo welcome Karen! 🙌

[@rebeccacass5555]

This was great on my shoulders. Loved it thx PJ

[@FitnesswithPJ]

So glad Rebecca! 🥰

[@beckytanner6350]

Thank you PJ l! Best Trainer out there🎉

[@FitnesswithPJ]

Wow, thanks! 🥰

[@janicemaloof556]

Excellent Killer workout!!!!! THANK YOU PJ

[@FitnesswithPJ]

Thank YOU Janice 🥰

[@pattycraig7170]

My shoulders felt the burn on this one! 😆

[@FitnesswithPJ]

Nice work Patty! 💪

[@lizglasby6051]

Good one thanks PJ

[@FitnesswithPJ]

Any time! ⭐️

[@carminagarcia8708]

Gracias!

[@FitnesswithPJ]

🌹❤️

[@ellencolangelo2200]

My shoulders are the sorest part of my body but I plug along modifying occasionally. Sometimes I ask myself, do I really need to do this at 79? And then I hear your voice in my ear saying, “Hell yes!”

[@FitnesswithPJ]

And you should hear my voice in your other ear saying “damn right”. Love ya Ellen!

[@tracyjones5335]

🙌😍🌻

[@FitnesswithPJ]

🙏

[@SimplyOrganizedLLCMadison]

Thank you. I like hoka's for my super tender feet and Achilles tendonitis. Someday I might be able to be barefoot again.

[@FitnesswithPJ]

You've got to look after those feet 😊