Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

[@SuperMelibelly]

I love that I can mute this on my laptop/tv and play music on my phone as I follow along. The preview to the next exercise is perfect- please never remove that feature!

[@PatriceCetrine]

Thanks to this channel I went from 98 pounds to 108 pounds in a year. I'm happy with the muscle I've gained! I'm stronger now than I've been in the last five years 😊

[@Thefemalepug]

This is one of the videos I used to go from 210 pounds to 150 thank you for all of your help! Now I’m all about toning up my body and I still use it

[@natashae701]

thank you guys for including the weights you used in each exercise! i know we need to feel what's right for our bodies, but when you provide the weights YOU'RE using i find that that's a very useful guide as to how to make sure it's an effective/challenging workout for us at home.

[@TheFreezeDryQueen]

I agree!! 👍🏻👍🏻 Plus I am always compete (in a kind and health way. Lol.) with the weights Kelli is using.

[@granitemoss1451]

Love the longer sets with no repeats. Will come back to this one again and again.

[@danteasdfgh]

You guys have made me a new person. Thank you.

[@Nyanchan1919]

Its stuck at 100. I'll make it 111

[@fitnessblender]

Good morning FBFamily! What's your biggest motivator to exercise? For me, I want to FEEL GOOD, and my workouts are a huge factor in that. It's also exciting to feel myself getting stronger, and I like to challenge myself. My workouts help me focus better & feel less stressed throughout the rest of the day. How about you?

[@JessLayton]

FitnessBlender I want to train my body to be stronger and be able to help myself get out of sketchy situations when I need to. You guys have helped me to work out for more than looks! I mean I like the toned look and all not gonna lie but what sits with me at the end of the day is how my body is improving with the workouts.😊👌

[@سوسوكيوت-ح8غ]

FitnessBlender kelly and daniel i have a question how to lose fats in lower body like stomach and thighs and butt make it smaller and toned? Whats the good diet can i follow for a long time cause now im tired and afraid from food ? So counfused and need help and it affected my health im 15 😞

[@MartaSvetlana]

FitnessBlender I feel less strsessed too. If I don't work out a single day I feel like I've missed smth. When I work out I feel satisfied. It's just a part of my everyday life - people joke that my family consists of six: me, Mom, Dad, bro and Kelli & Daniel!😂 Thank u guys❤

[@paramkhehra245]

same here

[@rockinrollinmysoul5966]

Wanna be fit for the first time in my life. Ive lost 70lbs over the last couple years and wanna keep challenging myself :)

[@brizaniacavazos207]

I love how you didn't give us any time to think, quit, or anything in between. Everything was too the point and had a killer workout. Love your hardwork❤

[@janamajes6005]

When someone asks me who my best friend is Kelly is always at the top of my list. 😊 When I decide to change something about my habbits and my body I always come back to you guys. Thank you for helping and making me feel good about myself.

[@spacebender7856]

I love you Kelly! Been watching you and Daniel for years and you have helped me through so much. Unlike a lot of the other KZbinrs on here you seem so down to earth and well grounded. I really enjoy your content, thank you so much for the uploads and the positivity!

[@001Pasadena]

I like your channel. I've been following you both since 2011. I think you're doing great work. I appreciate there''s no cut, no pauses. You are lifting weights that challenge you and i can hear it by your breath. There aren't many workouts on yt like that. Unfortunately I often see full make up and weights like 1 pound and girls look extremely tight - you can't look like this with 1 pound for god sake. thank You & Daniel, keep up, you're doing great job!

[@sarakjeldsen769]

I love how Kelly always finds a way to work the glute muscles even on upper body day. XD That's why she looks the way she does.

[@Valraquel1257]

I’ve been doing this twice a week along with my other workouts throughout the week and my arms are stronger and leaner🤩🤩im losing weight so my muscles show through more!

[@aashvisheth4064]

Hey kelly .... this is a very heartfelt message ..... I discovered ur channel 6 months ago and I can safely say u r like GOD to me ... ur workouts make me feel good, positive, lighter and proud of myself......I can’t thank u and ur partner enuf for doin this ..... love ur videos and tht is the only workout I do in a day and it works great for me .... can see ur efforts and it helps so so much to people like me with kids who can’t go out often to workout . The variety of ur workouts ,the sequence, the advice, the proper form etc it’s just excellent work . THANK YOU FROM THE BOTTOM OF MY HEART❤️

[@moriamu3812]

The fact that you are able to talk all the time amazes me.

[@meredithkav]

Small but mighty. This one flew by because none of the moves repeat. We will see how I feel tomorrow!

[@ashleythomas8489]

Just wanted to let you guys know how grateful I am for your workouts and everything you do! I think I found you guys back in 2012 and worked from doing Level 3-4 workouts to Level 4-5 workouts. Last year I got pregnant and had to seriously back off of doing workouts because I kept pushing myself too hard and pulling joints, so had to just stick to walking for several months, and then in January had to have a C-section, and have been totally unable to do much of anything physically, which was rough for me! Just got cleared to work out again last week by my doctor and am SO grateful that you guys have the full array of levels for workouts. I started with Level 2s last week and now I'm back to Level 3s but doing modifications as needed and sticking to super light weights. You guys provide so much more than just great workouts, you provide an education to your viewers--I feel like even though I'm starting back out with much easier workouts you guys have provided a foundation of how to listen to my body, modify exercises as needed, and structure my weeks so that I get the most out of each workout. Love you guys!!!!

[@tiffanyblair5760]

Loved this. No repeated exercises and it moved quickly.

[@Ilhu1x0chitl]

U know it’s gonna be a great day when Fitness Blender uploads 🏋🏼‍♀️💪🏼🤣

[@debricawebster3543]

I love this workout! Hey Kelli Girl!!! I have been working out with you for years! My favorite channel.

[@fitnessblender]

Great job!! Love it!!

[@sharagreensides1054]

Love this format! Perfect to get that heart rate up when I've only got a few minutes to workout. My triceps are already sore!

[@MartaSvetlana]

Thank you! Please, more upper body workouts!!

[@ar-t2742]

This was a nice and simple, yet arduous to make me feel it, strengthening routine. The heads up on the weight you were next going to use really helped. Thanks, Kelly!

[@trace578]

By far one of my favourite workouts!Thank you Kelly ❤

[@taylorberger7255]

This is a fun one! I would love more upper body videos like this that include other body parts at the same time! Its an efficient workout!

[@samanthatatman6297]

I haven't had a lot of variety in workouts, but fitness blender is one that I've stuck with. Like, I try to make sure I hit all the muscle groups but it's never as effective as doing the workout videos. Probs cause I'm inexperienced. Y'all have helped with building my strength it's great. I'm hoping I'll be able to get back into martial arts once I get my strength and endurance up again. :) Thanks Kelli and Daniel.

[@jayrowland3380]

Great workout! Short, effecient, well paced. Good focused, concentrated working of targeted muscles. Would have appreciated warm up and cool down. Just a convenience.

[@tbarr3414]

Hey Kelly. love this channel!! So after I do my warm up and whatever specific workouts i have saved.. if you had a stretch video you could "recommend" at the end of your workout video (like upper stretch video recomended after upper workout vid) that would be SO GREAT! Theres SO MANY STRETCH & WARM UP ...WELL SO MANY IN VIDEOS GENERAL! THANX!!

[@Emmahahah]

A big box just came in the mail today, my roommates got some adjustable dumbbells!!! I've always wanted to try these strength training workouts and now I can! First one and I can feel the burn!

[@Mikubic]

I always come back to your workout, thank you ❤

[@absloutelyRasha]

Always the best!⭐️⭐️⭐️⭐️⭐️

[@nikkimcculley3930]

I had back surgery and want at least my upper body strength back. So I can at least saddle my own horse!! My lower body is pretty good but needs to be better. I'm in physical therapy but that's taking to long. so I was following you guys and thought that I'd subscribe. I'm getting stronger slowly some of the exercises seem so easy until the next morning, when you are so sore!! Thank you.

[@fitnessblender]

Limited time FB Gear - only 3 DAYS left: Fitness Blender Workout Complete tees, hoodies, mugs, stickers now available. 10% of our proceeds from merch will go to charity: let's make some good stuff happen FB Family! US Teespring Shop: teespring.com/FitnessBlender_US#pid=369&cid=6513&sid=front Europe: teespring.com/en/FitnessBlender_EU#pid=389&cid=100029&sid=front Only 3 days left, move quick!

[@Pandie916]

Thank you for using this lady, it made the workout feel real and her display of exhaustion was relatable, unlike some others where they make it seem like it's so easy. This is definitely a good one for beginners like me plus she's entertaining lol

[@rozakhaimova6191]

Thank you Kelly. I love your workouts especially during unprecedented time. 🥰

[@DovahNiik]

I have to say your workouts are my favourite out of all those on KZbin because you actually explain things as you go. I know what to do and what not to do as far as posture goes because you tell me as I'm working out. It's really helpful, especially when it's about glutes and back muscles. So thanks! :)

[@coloradopinkypie]

This was amazing kelly!! I struggle with arm workouts! I can do legs all day and dread arm days!! His video changed that! Will be my go to!! Thank you💋

[@denisemcintosh3689]

coloradopinkypie this is totally me, I've always avoided them but def targeting them this year.

[@schoujill]

Love this, the quicker transitions are great... Sometimes I find the transition times too long on FB videos :)

[@Sirro485]

9/6/22 - Did this at 9.30pm after a 6pm dinner and whoah! After a 10mins warmup, jumped straight in and the fast pace really did make me sweat buckets! Didn’t even have time to wipe the sweat off my face but it was over sooner than expected- such an effective workout for the end of the day 💪🏼

[@LeahAston]

This is a fun workout, I haven't come across this one yet. My goal is to do all of your workouts. Thanks so much!

[@babelove45]

Man, I haven't worked out to one of your videos in about 5 months... But when I was working out with them I lost so much weight! I am going to get back at it soon.

[@asukachan07]

This one is a keeper! Quick but effective upper body strength for busy days. Thank you Kelli!

[@KoreanHusbandHongKongWife]

Love you guys' videos! My Husband and I work out with your videos five days a week since three years ago! We can eat a lot because of you guys! :D

[@eygx0r]

This is, like, the perfect length for a workout for me. Thanks!

[@ZoeeSavX]

Me - "I think I'll just do a light workout today, it's only 16 mins. How hard can it be?" *I was so very wrong.*

[@nicholaszuazo183]

I thought the same thing I feel it in my arm

[@rockinrollinmysoul5966]

I added this to another workout...not my best idea

[@alison2984]

Same.... same... I'm so unfit lol x

[@anoukc6928]

Same thing...Sunday morning, I told to myself « this workout 🏋️‍♀️ is gonna be quick » an turned out I’m sweating 💦

[@jennyr6531]

Good morning. I’ve just completed this workout using tins of beans as I have no access to my weights while I’m staying at my parents for Christmas. So Boxing Day morning and I raided their house for the best thing I could find! I suppose it’s better than nothing lol. Thanks for your videos xx

[@asrinivasan02]

Thank you, as always, Kelli and Dan! We've been exercising with you for years and have spread you to many of our family and friends. Love the FBAbs program :)

[@Cinnie.Stories]

I was running late on my workout today so this one was perfect! I warmed up while I had my dog outside and I'm so proud of myself for getting some good work in even this late! Thanks for another awesome one!! ❤

[@anzukadotani8953]

fitness blender is part of my life now lol, great motivation on these dark winter nights , extra calories burnt and improving my core ,which helps with my running , thank you

[@ryunensei]

Hi Kelli and Daniel! I have a suggestion/workout idea. This summer I was staying in a pretty bad hotel with no equipment and I also couldn't lie down or even just touch the floor to exercise (it was gross). So I thought it would be cool to see a bodyweight total body workout that doesn't require lying down or touching anything!

[@marias5149]

I really liked this one! I normally struggle to find upper body workouts I enjoy doing, but this one was really nice!

[@debbielopez9944]

Just found these work outs ,I love them.

[@artsyfadwa]

This workout style is EPIC. I really liked the combo moves, trained almost my whole body in 15 minutes. I hope you do more like this one.

[@lyssacox7941]

I really like this workout. Today was my upper body day, this I found just when I was getting started thus morning. ❤ Thank You!

[@HealthyCookingWithSally]

Love this fast paced workout!!!

[@NorthernNightSky]

Really good workout, I did it as an add on to a short back workout, so this complimented it really well to give me a full upper body one!

[@fitnessblender]

Great job!

[@ireallyafaf9045]

This is my upper body workout for January 2021 ♥️🙏🏼 thank u

[@maggiemusic777]

Can you guys do your hardest, level 5 HIIT workout? I want to challenge and push myself even more! ❤

[@mariewalsh9416]

Thank you for a great upper body workout. It was tough but I am going to keep doing it because I love the results.

[@lizmarkey3298]

Love this workout! Not your typical arm moves. I keep coming back to it. Thanks!

[@TheFreezeDryQueen]

I was sick yesterday and Tuesday so I used this for my “make up” Tuesday and I did a 10 min butt and thigh workout for my Wednesday workout. This was the perfect length to do a double whammy and be right on track for Friday!

[@aquarianfog]

Just followed one of your cardio workouts with this one. BRUTAL! Loved it.

[@GeminiPeach81]

Thank you Fitness Blender team!

[@TheKeylo22]

Very fast but effective and I loved it. I am definitely feeling the burn.

[@1212aoa]

Very, very good upper body workout! I will do this today!

[@ifeomaanumudu5257]

I loveeeeeee you kelly... uve made me love working out soo much...and your body transformation is incredible 💋💋please if you could do a video to reduce stomach fat and increase the butt and thighs... I’ll really appreciate it... You guys are doing a great job.. please don’t ever stop this program... ive lost reasonable weight in my tummy from following your videos since august... i just love u so much... by the way your body are goals 🙌🏼🙌🏼

[@monikachauhan8897]

Love your style and every advice ♥️♥️

[@johngalvin6010]

This is good. I can do 2 short programmes concentrating on the same muscle groups. Nice bit of variety. Thanks guys. I usually look for your 30+ min vids.

[@hannahkhan430]

You guys are awesome.. I feel confident, I see results and I feel great... Thank you fitness blender.

[@sarakjeldsen769]

Love this classic upper body workout. :)

[@vajeehasaleem2133]

For all people who have tried and tested and swear by this workout need your two cents on how many times one should do this a day/week. I am making significant changes in my life to support weight loss don’t want to go wrong on this

[@user-oh9nh6zl2c]

love the flowing movements

[@brianac5815]

*Fan.tastic* workout!! Loved the faster-paced strength training.

[@Noldy__]

Woke up late. Had a 34-minute scheduled workout but I instead did this. Workout complete 05.12.2017 - 4.34am #FBSweat replacement workout.

[@just_sadhana]

This was great. Haven't worked in quite a while so thought 15min might be good to jump back but this definitely felt like a complete hour of workout :)

[@yojay1000]

Love this one! Straight to the point! Did it 2x back to back!. Keep the weights coming. They are my favorite 😊🙌🏾

[@rupinjeremiah9589]

Wow, that is really amazing! What weights did you use? Is this for men also? I am a man and did this lesson but it was brutal! I used 1 lb (half kg) dumbbells but made it to only 7 minutes and gave up as my arms just collapsed 😟 I am amazed how strong the women are here!

[@TheAssumption]

Ah this was so GOOD! Thanks Kelly! 😍

[@JessLayton]

Yeeesss my girl kelli lookin great and STRONG like usual💪 queen of lifting. Im excited to try this! I like working out my upper body now thanks to yall 😄 will add this to a cardio routine. I'm excited to try this today

[@karrojasflores]

I was just looking for an upper body workout, definately gonna try this one right now.

[@alepenaloza1426]

I absolutely loved this workout!!! It killed my arms

[@Adriana-ej3fd]

This was an awesome workout!!

[@chestersworld]

Excellent workout!

[@marisatwentyman2090]

Absolutely loved this workout! Thanks guys!

[@jehovahjireh3482]

Got to get my workout in before Christmas morning festivities! Really enjoyed some of the different exercises in this one. Quick but effective. My arms feel a bit like jello.

[@L.Michelle83]

Oh wow! This is a good one! I had no Faith in this ones because of the length buuuuut I changed my mind afted a couple of minutes working out. Thanks fitnessblender!

[@tinafuller6172]

Wonderful, wonderful workout! Thanks!

[@Tazziii]

It would be cool if you linked to a good warm up in the description. I tend to just make my own warmups up and I don’t know if they are any good, if I look for one that’s it takes so long to look that I have no time to work out

[@francism.felipe3032]

This has become my favorite upper body workout!!

[@jufinmay1]

what kind of warm up should you do before this??

[@tikakaka8928]

Was going to do an upper body workout tomorrow and this came out. 🙏🏽 thanks guys!

[@alexia6116]

I made this workout twice (cause I don't use weights as heavy as yours :) and I love it so much ! My arms are literaly burning

[@rupinjeremiah9589]

Wow, Alexia, twice is just amazing! What weights did you use? Is this for men also? I am a man and did this lesson but it was brutal! I used 1 lb (half kg) dumbbells but made it to only 7 minutes and gave up as my arms just collapsed 😟 I am amazed how strong the women are here!

[@vanetamorrison2972]

Fabulous. Well done. 👏 ♥️

[@Vk-sm2hg]

Love this! Just what was needed today. Thank you 🙏🏼😊

[@katiesimpson6372]

This work out is a great cardio and strength routine! I used it after my own Hiit routine for archery upper body. Had me sweating in no time!

[@AnnieNolanMusic]

Killed it in 15 mins! Thanks for that, I pressed snooze a couple times but that was perfect. Already having difficulty lifting my coffee cup :)

[@sleepytells6215]

Love this workout!

[@azrinnaharanika3950]

Successfully done. Loved it! ❤

[@maryjennings3534]

Thank you guys! Will be doing this in conjunction with one your amazing core workouts as part of my December routine. :) I love these short workouts with long sets just done once through - perfect to add onto the end of your mid-length, warm up & cool down included, style workouts. See you guys tomorrow haha

[@maryjennings3534]

P.S. Kelli, I love your leggings!

[@Marinette007]

Thank you Kelli. You make it look easy, but by minute 12:00 I was out of breath and was going to quit. Took a break, had some water, and I finished it. Is it advisable to rest one day in between workouts? I am not sure if I will be able to move my arms tomorrow. September 6, 2020

[@jamietracey9016]

Thank you I like this I'm adding this I need more shoulder and tricep work