Shoulders, Back, Chest and Arm Workout for Strong Toned Upper Body

[@SuperMelibelly]

I love that I can mute this on my laptop/tv and play music on my phone as I follow along. The preview to the next exercise is perfect- please never remove that feature!

[@PatriceCetrine]

Thanks to this channel I went from 98 pounds to 108 pounds in a year. I'm happy with the muscle I've gained! I'm stronger now than I've been in the last five years 😊

[@Thefemalepug]

This is one of the videos I used to go from 210 pounds to 150 thank you for all of your help! Now I’m all about toning up my body and I still use it

[@granitemoss1451]

Love the longer sets with no repeats. Will come back to this one again and again.

[@natashae701]

thank you guys for including the weights you used in each exercise! i know we need to feel what's right for our bodies, but when you provide the weights YOU'RE using i find that that's a very useful guide as to how to make sure it's an effective/challenging workout for us at home.

[@TheFreezeDryQueen]

I agree!! 👍🏻👍🏻 Plus I am always compete (in a kind and health way. Lol.) with the weights Kelli is using.

[@danteasdfgh]

You guys have made me a new person. Thank you.

[@shreyosibanerjee4906]

Its stuck at 100. I'll make it 111

[@brizaniacavazos207]

I love how you didn't give us any time to think, quit, or anything in between. Everything was too the point and had a killer workout. Love your hardwork❤

[@001Pasadena]

I like your channel. I've been following you both since 2011. I think you're doing great work. I appreciate there''s no cut, no pauses. You are lifting weights that challenge you and i can hear it by your breath. There aren't many workouts on yt like that. Unfortunately I often see full make up and weights like 1 pound and girls look extremely tight - you can't look like this with 1 pound for god sake. thank You & Daniel, keep up, you're doing great job!

[@Valraquel1257]

I’ve been doing this twice a week along with my other workouts throughout the week and my arms are stronger and leaner🤩🤩im losing weight so my muscles show through more!

[@spacebender7856]

I love you Kelly! Been watching you and Daniel for years and you have helped me through so much. Unlike a lot of the other KZbinrs on here you seem so down to earth and well grounded. I really enjoy your content, thank you so much for the uploads and the positivity!

[@sarakjeldsen769]

I love how Kelly always finds a way to work the glute muscles even on upper body day. XD That's why she looks the way she does.

[@fitnessblender]

Good morning FBFamily! What's your biggest motivator to exercise? For me, I want to FEEL GOOD, and my workouts are a huge factor in that. It's also exciting to feel myself getting stronger, and I like to challenge myself. My workouts help me focus better & feel less stressed throughout the rest of the day. How about you?

[@JessLayton]

FitnessBlender I want to train my body to be stronger and be able to help myself get out of sketchy situations when I need to. You guys have helped me to work out for more than looks! I mean I like the toned look and all not gonna lie but what sits with me at the end of the day is how my body is improving with the workouts.😊👌

[@سوسوكيوت-ح8غ]

FitnessBlender kelly and daniel i have a question how to lose fats in lower body like stomach and thighs and butt make it smaller and toned? Whats the good diet can i follow for a long time cause now im tired and afraid from food ? So counfused and need help and it affected my health im 15 😞

[@MartaSvetlana]

FitnessBlender I feel less strsessed too. If I don't work out a single day I feel like I've missed smth. When I work out I feel satisfied. It's just a part of my everyday life - people joke that my family consists of six: me, Mom, Dad, bro and Kelli & Daniel!😂 Thank u guys❤

[@paramkhehra245]

same here

[@rockinrollinmysoul5966]

Wanna be fit for the first time in my life. Ive lost 70lbs over the last couple years and wanna keep challenging myself :)

[@aashvisheth4064]

Hey kelly .... this is a very heartfelt message ..... I discovered ur channel 6 months ago and I can safely say u r like GOD to me ... ur workouts make me feel good, positive, lighter and proud of myself......I can’t thank u and ur partner enuf for doin this ..... love ur videos and tht is the only workout I do in a day and it works great for me .... can see ur efforts and it helps so so much to people like me with kids who can’t go out often to workout . The variety of ur workouts ,the sequence, the advice, the proper form etc it’s just excellent work . THANK YOU FROM THE BOTTOM OF MY HEART❤️

[@Ilhu1x0chitl]

U know it’s gonna be a great day when Fitness Blender uploads 🏋🏼‍♀️💪🏼🤣

[@fitnessblender]

Limited time FB Gear - only 3 DAYS left: Fitness Blender Workout Complete tees, hoodies, mugs, stickers now available. 10% of our proceeds from merch will go to charity: let's make some good stuff happen FB Family! US Teespring Shop: teespring.com/FitnessBlender_US#pid=369&cid=6513&sid=front Europe: teespring.com/en/FitnessBlender_EU#pid=389&cid=100029&sid=front Only 3 days left, move quick!

[@sharagreensides1054]

Love this format! Perfect to get that heart rate up when I've only got a few minutes to workout. My triceps are already sore!

[@tiffanyblair5760]

Loved this. No repeated exercises and it moved quickly.

[@ar-t2742]

This was a nice and simple, yet arduous to make me feel it, strengthening routine. The heads up on the weight you were next going to use really helped. Thanks, Kelly!

[@ashleythomas8489]

Just wanted to let you guys know how grateful I am for your workouts and everything you do! I think I found you guys back in 2012 and worked from doing Level 3-4 workouts to Level 4-5 workouts. Last year I got pregnant and had to seriously back off of doing workouts because I kept pushing myself too hard and pulling joints, so had to just stick to walking for several months, and then in January had to have a C-section, and have been totally unable to do much of anything physically, which was rough for me! Just got cleared to work out again last week by my doctor and am SO grateful that you guys have the full array of levels for workouts. I started with Level 2s last week and now I'm back to Level 3s but doing modifications as needed and sticking to super light weights. You guys provide so much more than just great workouts, you provide an education to your viewers--I feel like even though I'm starting back out with much easier workouts you guys have provided a foundation of how to listen to my body, modify exercises as needed, and structure my weeks so that I get the most out of each workout. Love you guys!!!!

[@MartaSvetlana]

Thank you! Please, more upper body workouts!!

[@janamajes6005]

When someone asks me who my best friend is Kelly is always at the top of my list. 😊 When I decide to change something about my habbits and my body I always come back to you guys. Thank you for helping and making me feel good about myself.

[@meredithkav]

Small but mighty. This one flew by because none of the moves repeat. We will see how I feel tomorrow!

[@taylorberger7255]

This is a fun one! I would love more upper body videos like this that include other body parts at the same time! Its an efficient workout!

[@trace578]

By far one of my favourite workouts!Thank you Kelly ❤

[@tbarr3414]

Hey Kelly. love this channel!! So after I do my warm up and whatever specific workouts i have saved.. if you had a stretch video you could "recommend" at the end of your workout video (like upper stretch video recomended after upper workout vid) that would be SO GREAT! Theres SO MANY STRETCH & WARM UP ...WELL SO MANY IN VIDEOS GENERAL! THANX!!

[@rozakhaimova6191]

Thank you Kelly. I love your workouts especially during unprecedented time. 🥰

[@DovahNiik]

I have to say your workouts are my favourite out of all those on KZbin because you actually explain things as you go. I know what to do and what not to do as far as posture goes because you tell me as I'm working out. It's really helpful, especially when it's about glutes and back muscles. So thanks! :)

[@debricawebster3543]

I love this workout! Hey Kelli Girl!!! I have been working out with you for years! My favorite channel.

[@fitnessblender]

Great job!! Love it!!

[@asrinivasan02]

Thank you, as always, Kelli and Dan! We've been exercising with you for years and have spread you to many of our family and friends. Love the FBAbs program :)

[@asukachan07]

This one is a keeper! Quick but effective upper body strength for busy days. Thank you Kelli!

[@coloradopinkypie]

This was amazing kelly!! I struggle with arm workouts! I can do legs all day and dread arm days!! His video changed that! Will be my go to!! Thank you💋

[@denisemcintosh3689]

coloradopinkypie this is totally me, I've always avoided them but def targeting them this year.

[@KoreanHusbandHongKongWife]

Love you guys' videos! My Husband and I work out with your videos five days a week since three years ago! We can eat a lot because of you guys! :D

[@vanessasaetern05]

Thank you for using this lady, it made the workout feel real and her display of exhaustion was relatable, unlike some others where they make it seem like it's so easy. This is definitely a good one for beginners like me plus she's entertaining lol

[@samanthatatman6297]

I haven't had a lot of variety in workouts, but fitness blender is one that I've stuck with. Like, I try to make sure I hit all the muscle groups but it's never as effective as doing the workout videos. Probs cause I'm inexperienced. Y'all have helped with building my strength it's great. I'm hoping I'll be able to get back into martial arts once I get my strength and endurance up again. :) Thanks Kelli and Daniel.

[@artsyfadwa]

This workout style is EPIC. I really liked the combo moves, trained almost my whole body in 15 minutes. I hope you do more like this one.

[@Cinnie.Stories]

I was running late on my workout today so this one was perfect! I warmed up while I had my dog outside and I'm so proud of myself for getting some good work in even this late! Thanks for another awesome one!! ❤

[@LeahAston]

This is a fun workout, I haven't come across this one yet. My goal is to do all of your workouts. Thanks so much!

[@anzukadotani8953]

fitness blender is part of my life now lol, great motivation on these dark winter nights , extra calories burnt and improving my core ,which helps with my running , thank you

[@Emmahahah]

A big box just came in the mail today, my roommates got some adjustable dumbbells!!! I've always wanted to try these strength training workouts and now I can! First one and I can feel the burn!

[@eygx0r]

This is, like, the perfect length for a workout for me. Thanks!

[@lizmarkey3298]

Love this workout! Not your typical arm moves. I keep coming back to it. Thanks!

[@maggiemusic777]

Can you guys do your hardest, level 5 HIIT workout? I want to challenge and push myself even more! ❤

[@marias5149]

I really liked this one! I normally struggle to find upper body workouts I enjoy doing, but this one was really nice!

[@johngalvin6010]

This is good. I can do 2 short programmes concentrating on the same muscle groups. Nice bit of variety. Thanks guys. I usually look for your 30+ min vids.

[@mariewalsh9416]

Thank you for a great upper body workout. It was tough but I am going to keep doing it because I love the results.

[@aquarianfog]

Just followed one of your cardio workouts with this one. BRUTAL! Loved it.

[@schoujill]

Love this, the quicker transitions are great... Sometimes I find the transition times too long on FB videos :)

[@yojay1000]

Love this one! Straight to the point! Did it 2x back to back!. Keep the weights coming. They are my favorite 😊🙌🏾

[@rupinjeremiah9589]

Wow, that is really amazing! What weights did you use? Is this for men also? I am a man and did this lesson but it was brutal! I used 1 lb (half kg) dumbbells but made it to only 7 minutes and gave up as my arms just collapsed 😟 I am amazed how strong the women are here!

[@GeminiPeach81]

Thank you Fitness Blender team!

[@Mikubic]

I always come back to your workout, thank you ❤

[@debbielopez9944]

Just found these work outs ,I love them.

[@ireallyafaf9045]

This is my upper body workout for January 2021 ♥️🙏🏼 thank u

[@NorthernNightSky]

Really good workout, I did it as an add on to a short back workout, so this complimented it really well to give me a full upper body one!

[@fitnessblender]

Great job!

[@lyssacox7941]

I really like this workout. Today was my upper body day, this I found just when I was getting started thus morning. ❤ Thank You!

[@absloutelyRasha]

Always the best!⭐️⭐️⭐️⭐️⭐️

[@maryjennings3534]

Thank you guys! Will be doing this in conjunction with one your amazing core workouts as part of my December routine. :) I love these short workouts with long sets just done once through - perfect to add onto the end of your mid-length, warm up & cool down included, style workouts. See you guys tomorrow haha

[@maryjennings3534]

P.S. Kelli, I love your leggings!

[@ifeomaanumudu5257]

I loveeeeeee you kelly... uve made me love working out soo much...and your body transformation is incredible 💋💋please if you could do a video to reduce stomach fat and increase the butt and thighs... I’ll really appreciate it... You guys are doing a great job.. please don’t ever stop this program... ive lost reasonable weight in my tummy from following your videos since august... i just love u so much... by the way your body are goals 🙌🏼🙌🏼

[@JessLayton]

Yeeesss my girl kelli lookin great and STRONG like usual💪 queen of lifting. Im excited to try this! I like working out my upper body now thanks to yall 😄 will add this to a cardio routine. I'm excited to try this today

[@hannahkhan430]

You guys are awesome.. I feel confident, I see results and I feel great... Thank you fitness blender.

[@TheKeylo22]

Very fast but effective and I loved it. I am definitely feeling the burn.

[@tikakaka8928]

Was going to do an upper body workout tomorrow and this came out. 🙏🏽 thanks guys!

[@Sirro485]

9/6/22 - Did this at 9.30pm after a 6pm dinner and whoah! After a 10mins warmup, jumped straight in and the fast pace really did make me sweat buckets! Didn’t even have time to wipe the sweat off my face but it was over sooner than expected- such an effective workout for the end of the day 💪🏼

[@nikkimcculley3930]

I had back surgery and want at least my upper body strength back. So I can at least saddle my own horse!! My lower body is pretty good but needs to be better. I'm in physical therapy but that's taking to long. so I was following you guys and thought that I'd subscribe. I'm getting stronger slowly some of the exercises seem so easy until the next morning, when you are so sore!! Thank you.

[@L.Michelle83]

Oh wow! This is a good one! I had no Faith in this ones because of the length buuuuut I changed my mind afted a couple of minutes working out. Thanks fitnessblender!

[@brianac5815]

*Fan.tastic* workout!! Loved the faster-paced strength training.

[@1212aoa]

Very, very good upper body workout! I will do this today!

[@juliamiasoiedova5001]

This is a really great workout! I discovered some new exercises for myself. You guys are the best! Thank you very much for sharing these videos with us! ❤️

[@TheFreezeDryQueen]

I was sick yesterday and Tuesday so I used this for my “make up” Tuesday and I did a 10 min butt and thigh workout for my Wednesday workout. This was the perfect length to do a double whammy and be right on track for Friday!

[@HealthyCookingWithSally]

Love this fast paced workout!!!

[@babelove45]

Man, I haven't worked out to one of your videos in about 5 months... But when I was working out with them I lost so much weight! I am going to get back at it soon.

[@marisatwentyman2090]

Absolutely loved this workout! Thanks guys!

[@karrojasflores]

I was just looking for an upper body workout, definately gonna try this one right now.

[@just_sadhana]

This was great. Haven't worked in quite a while so thought 15min might be good to jump back but this definitely felt like a complete hour of workout :)

[@katiesimpson6372]

This work out is a great cardio and strength routine! I used it after my own Hiit routine for archery upper body. Had me sweating in no time!

[@user-oh9nh6zl2c]

love the flowing movements

[@ryunensei]

Hi Kelli and Daniel! I have a suggestion/workout idea. This summer I was staying in a pretty bad hotel with no equipment and I also couldn't lie down or even just touch the floor to exercise (it was gross). So I thought it would be cool to see a bodyweight total body workout that doesn't require lying down or touching anything!

[@francism.felipe3032]

This has become my favorite upper body workout!!

[@Vk-sm2hg]

Love this! Just what was needed today. Thank you 🙏🏼😊

[@christinelamb1167]

Thanks you guys, for this perfect and quick upper body workout! It was just right for adding on to a 60 min cardio workout, when I was feeling like I wanted to do a little strength training. Love you guys so much

[@fitnessblender]

From our website - www.fitnessblender.com/community/discussion/8683/hello-you-beautiful-people-checking-in

[@christinelamb1167]

Thank you for this, Kelli! I just went over to read it, and I appreciate you for keeping us updated. I just want to say, Kelli and Daniel, that you guys are the reason I am as fit as I am today! I have been working out for years and years, but about 5 years ago, I was ready for something different. I had been hearing a lot about HIIT workouts, and wanted to find out more about it. So a quick Google search brought up your website, and yours was the first HIIT workout I ever did. I was hooked immediately! It was different than any kind of training I had ever done before, and I loved the challenge! You guys brought a whole new excitement and interest to my working out, that I hadn't felt in years. I am stronger and more fit than ever now, and I am so happy I did that search all those years ago, and found you! I am sending healing love your way, Kelli, and hoping that a resolution to your struggle will come soon

[@jehovahjireh3482]

Got to get my workout in before Christmas morning festivities! Really enjoyed some of the different exercises in this one. Quick but effective. My arms feel a bit like jello.

[@jamietracey9016]

Thank you I like this I'm adding this I need more shoulder and tricep work

[@32maison]

really love this workout. Upper body is not my favorite part of training but this one was fun with news exercices, 15 minutes thats feels good :D

[@alepenaloza1426]

I absolutely loved this workout!!! It killed my arms

[@ZoeeSavX]

Me - "I think I'll just do a light workout today, it's only 16 mins. How hard can it be?" *I was so very wrong.*

[@nicholaszuazo183]

I thought the same thing I feel it in my arm

[@rockinrollinmysoul5966]

I added this to another workout...not my best idea

[@alison2984]

Same.... same... I'm so unfit lol x

[@anoukc6928]

Same thing...Sunday morning, I told to myself « this workout 🏋️‍♀️ is gonna be quick » an turned out I’m sweating 💦

[@jayrowland3380]

Great workout! Short, effecient, well paced. Good focused, concentrated working of targeted muscles. Would have appreciated warm up and cool down. Just a convenience.

[@TheAssumption]

Ah this was so GOOD! Thanks Kelly! 😍

[@tinafuller6172]

Wonderful, wonderful workout! Thanks!

[@azrinnaharanika3950]

Successfully done. Loved it! ❤

[@laurastephenson5169]

How am I supposed to wash my hair after this workout?

[@alison2984]

Wash it before 😭... I'm doing the workout and didn't think it was so hard for 16 mins... I was wrong... so very wrong 😕

[@monikachauhan8897]

Love your style and every advice ♥️♥️

[@jennyr6531]

Good morning. I’ve just completed this workout using tins of beans as I have no access to my weights while I’m staying at my parents for Christmas. So Boxing Day morning and I raided their house for the best thing I could find! I suppose it’s better than nothing lol. Thanks for your videos xx

[@Tazziii]

It would be cool if you linked to a good warm up in the description. I tend to just make my own warmups up and I don’t know if they are any good, if I look for one that’s it takes so long to look that I have no time to work out

[@katzmeow4]

Thank you Kelli!! I just did this right after a kickboxing HIIT workout! My arms will be feeling this tomorrow for sure! Side note: I recently got a pair of Poweblock dumbbells and I absolutely love them! But when I’m following your weightlifting workouts, I often have trouble switching to another weight in time for the next exercise during the quick transitions. Do you have any tips on how to switch weights more quickly so that I can keep up with you the whole time?

[@fitnessblender]

Glad you liked it. For the Powerblocks and switching weights give it some time. You will get used to the change and get faster with it. But, the biggest recommendation is to change the weight on a flat surface or stand. Trying to change even on a bit of a squishy mat sometimes creates a bit of a misalignment and then harder for a quick change.

[@katzmeow4]

@@fitnessblender Thanks for the tips! Sometimes I’m able to switch weights quickly enough, sometimes not. I think I’ll get a stand.

[@Adriana-ej3fd]

This was an awesome workout!!

[@tanjamatijevic5471]

Kelly, this is amazing!!! I love your combination workouts. I will definitely repeat this one (like your other videos :))

[@svp5377]

Hi Kelly I've been following you since may this year When I found your videos that are so inspiring that made me wanna chance style of live in a healthier way. I want to thank you guys and please do some more leg workout videos...despite my workout and healthier food I still can't get rid of cellulite (😱😭)

[@fitnessblender]

I'm so happy to hear you're living healthier! Good for you. In terms of cellulite, I wouldn't sweat it. Well over 90% of women have cellulite, and while it can be impacted by diet, exercise, lifestyle, etc, you should also keep in mind that most of the healthiest, fittest, leanest people will often still have cellulite. I have it. I have stretch marks too, since I was as young as 11. It used to bother me but you have to know that it really, really doesn't matter and doesn't impact your health or value as a human. Don't sweat it! We did a vlog on this a while back: www.fitnessblender.com/articles/how-to-get-rid-of-cellulite-the-only-real-ways-to-reduce-cellulite

[@AnnieNolanMusic]

Killed it in 15 mins! Thanks for that, I pressed snooze a couple times but that was perfect. Already having difficulty lifting my coffee cup :)

[@encarbc4127]

Me ha encantado este entrenamiento!! Aunque solo lo he hecho con medio kg en cada brazo, he acabado sudando!!

[@ginatatman2607]

Love love your workouts! You really help to motivate me.... Thank you 💜

[@josephinegarcia6883]

I cant wait to do this after this cold I have goes away.