The best shape I've been ever was when I was doing fitness blender trainings 7 years ago. I just started again , wish me luck !!
@swoodmakesart7 жыл бұрын
I just wanted to say that I've been looking for exercises I can do from my wheelchair at home for a while now, and these videos are by far some of the best workouts videos. I only have 2kg weights but it has made such a difference!
@PUTUKU189 жыл бұрын
Been doing this for a month (3 times a week) and man I am seeing the results already especially my triceps are getting tightened up. Fast and effective workout.
@Vera-dg3hf5 жыл бұрын
good to know
@emmanuellepoiret4 жыл бұрын
you do just the round 2 or round 1 and 2?
@nessflores64846 жыл бұрын
By far the best workouts out there. Not only the workouts themselves but also showing different angles of the proper movement, to the narrator always reminding you of the things we tend to forget. Awesome!
@lisas445 жыл бұрын
Daniel's instructions and Kelli's demo are awesome. Tks!
@elnarosiana8411 жыл бұрын
As a mom of two young kids going to the gym has become quite difficult for me.i am so thankful for you guys and your videos.i can do them when my kids are napping.im staying fit and most importantly staying healthy.i love how you emphasize on the correct posture in each videos,so we dont injured ourselves.thank you guys so much.i will continue to follow your exercises and will be recommending your channel to family and friends.much love from Australia!!
@MyAfropuff10 жыл бұрын
This is deceptively effective. When I did this as part of the 4 week program I was like 'meh..' I intended to do another round of it as I didn't think it was enough but ran out of time. 36 hours later, I'm surprised I have enough upper body strength to type this comment! Great workout, FB. I was a fool to doubt you!
@shathamahameed10 жыл бұрын
Hello I have just seen your comment, can you please tell me has this 4 week program worked for you? I am starting it tomorrow ! Thanks
@jayasrivastava36904 жыл бұрын
This video helped me get rid of my back arm fat so quickly!!! Thank you so much!! ❤
@sandyweaver66868 жыл бұрын
I want to thank you for doing these tank top one and two. I've been doing them for awhile and my arms have good definition again. I am 65 yo. Will try round 3 next.
@petpilgrimgoose4 жыл бұрын
Hi Sandy, I am 68 and do their workouts every day. (One HIIT, and always one for arms. I am determined to get rid of flabby arms!!! I hope it works.)
@saialekhya833410 жыл бұрын
u guys are amazing..i lost about 10kgs following your workouts...love you guys.
@NaiadOwO10 жыл бұрын
Fitness Blender is amazing! Easy to follow videos for everything I need, that get you going in a short amount of time. I've been doing Tank Top Arms Round 1 and 2, four times a week for almost two weeks now. I can already feel and see my arms getting stronger! Thank you so much :)
@rupinjeremiah95892 жыл бұрын
Hi! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!
@rebeccaschall22539 жыл бұрын
I've been doing this and round 1 back-to-back every day for about 3 weeks and I am already seeing results!
@sidrahshaikh4559 жыл бұрын
Have your arms turned slim?
@Zippy-dj8ev5 жыл бұрын
I LOVE this workout! Kelly is a boss with the ease at which she wields each weight group so effortlessly.
@fitnessblender10 жыл бұрын
Have you guys tried Tank Top Arms Round 3 yet? It's longer, with extra pulse burnout reps - Tank Top Arms Workout - Best Upper Body Workout for Toned Arms, Shoulders & Upper Back Here's the original, round 1 @ Tank Top Arms Workout - Shoulders, Arms & Upper Back Workout Which one is your favorite? Which one do you think is hardest?
@Llyrianna10 жыл бұрын
what, I can't keep up, I only found out the second round! :D But looking forward to try the third one, too! Thank for everything, guys! :)
@fashnyfash56689 жыл бұрын
Llyrianna my son's name is Lirijan :)
@rachael63308 жыл бұрын
The 1st One Is Pretty Basic, But I Absolutely Love The 2nd One Most. I Find It More Fun And Exciting. :)
@RosesxPearls8 жыл бұрын
I am in love with all three! I happened to find your videos when I typed "Easy dumbbell workouts for beginners".. I can't seem to like any other dumbbell exercises besides yours! Thanks A LOT! I do these three workouts every alternate day, it's only been a week and I can already see a difference! :D
@joyceg92956 жыл бұрын
FitnessBlende
@heathers88268 жыл бұрын
I've been doing part 1 and 2 exercises with five lb weights. The first one helps getting me prepped for the second one. When these are no longer killing my arms by the end I'll move in to the 3 round. Great workout!
@cherylmoujabber99614 жыл бұрын
thanks for including the weight amounts- its a great starting point!!
@harrytoffolo227310 жыл бұрын
Great workout very simple. Just a small suggestion. A lot of peoples dumbells don't adjust as easily as yours, so maybe try and put exercises with similar weights together, so dumbells don't have to be adjusted as frequently.
@susantwigg445311 жыл бұрын
This is a great workout. Very clear instructions and easy to follow along. Thanks
@bxp54416 жыл бұрын
I love these short video. They are really good for beginners like me that have no strength.
@1likestoplaymusic7 жыл бұрын
Literally swating all over the place. It's so true that when you switch it up every day, it is ALWAYS challenging enough.
@granitemoss14517 жыл бұрын
Love to do this after a moderate bout of cardio. Really works those arms over in minimal time, and I love that there are no repeats. It's a 'bored easily' workout before that title was even part of their series!
@granitemoss14518 жыл бұрын
Did this twice through today after the new 23 min. level 3 kick boxing blend, and it hurt to even lift my glass of water at the end. My shoulders are TOAST! Great workout, as always.
@vauxican9 жыл бұрын
I love fitness blender tank top arms this is the second week for me, I am committed to getting rid of my batwings lol
@readmeastory39658 жыл бұрын
+katharis burch Did it work?
@MJ-kx8yq5 жыл бұрын
readmeastory I hope
@VivPhotography2 жыл бұрын
All your workouts are awesome, but this is by far my favorite of your arm exercises.
@AndreaBoltWaxingCrescent10 жыл бұрын
Phew! Just did Tank Top Arms Round 1 and 2 back-to-back!
@jenng313711 жыл бұрын
You guys rock! I had just recently changed my workouts for variety / to step up the level of workouts and the original Tank Top Arms video was put to the side. Now I can still incorporate it into my rotations! Thank you!!
@123cmarie3 жыл бұрын
Eight years later and I can finally lift all the same weights as Kelly!
@kimberlyb55879 жыл бұрын
I love this workout. Im 54 so I dont like jumping around anymore but want to work my muscles and keep my bones strong as well as get my heart rate up. thanks.. :)
@lyndashempoil2569 жыл бұрын
+Kim Bishop i am 54 also same goals
@caro.vazfer Жыл бұрын
I highly loved this!! Will look for more similar workouts, i am a sedentary person but gave a chance to workouts and i can say i adore this type of exercise! Even if i only did this with 0.5 kg 😂
@granitemoss14518 жыл бұрын
Oldie but goodie. Did some low impact cardio to warm up, then a 10 min lower body strength workout, then this one. My muscles are all taking to me now! On to cardio tomorrow. #workout complete
@toriabucewicz53009 жыл бұрын
My favorite part was when he said, "This workout is complete."
@RosesxPearls8 жыл бұрын
Same hahaha!
@Marinette0077 жыл бұрын
Well, he didn't say "complete" to who. To me, it was more than "Complete"
@moutusighosh46434 жыл бұрын
Same here 🤣🤣🤣🤣
@gratiaelias4195 Жыл бұрын
😂
@gaylem.31859 жыл бұрын
after a good walk and this arm workout im done for the day. thanks
@StrongMom5 жыл бұрын
boom!! Love working the arms and showing them off in the summer!
@sophieskye20499 жыл бұрын
Loved it! Thanks Fitness Blender! You made a lot happier healthier me :) been rec you guys to everyone. Keep it up can't thank you enough! Much love from the UK
@lunarxpunk7 жыл бұрын
I really slowed down and listened to what was being said about form. I think I've made some form improvements today! Woo! Thanks!
@leticiaevans0511 жыл бұрын
Ruuuude! I actually appreciate it, that he's mentioning the weight Kelli is using. Cuz I've always been wanting to know,its actually helpful!!! but anywho, love the workout! Awesome job you two!!!!
@florleaorp9 жыл бұрын
I really like this channel. It is amazing to exercise at home. Thank you guys. Really helps me. BTW, how many calories on this exercise? tks.
@cynthiasandoval62739 жыл бұрын
amazing workout do these every morning and really feel the burn !!
@clorondajordan11 жыл бұрын
I LOVE THIS VIDEO WORKOUT. THANK YOU FOR ALL THESE WORKOUT VIDEOS. IT REALLY MAKES WORKING OUT POSSIBLE FOR A STAY AT HOME MOM LIKE ME.
@wonderlanddream15435 жыл бұрын
This is what I needed! Thank you! Definitely feeling the burn!💜
@SkyeValentine692711 жыл бұрын
since I only have 1 kilo weights available to me I had to make due with those. Well I found that if I really contract my arm muscles while doing these exercises, it's just as hard as if I were using heavier weights.
@snehaghosh32533 жыл бұрын
Hi , I love your workouts. Just wanted to request if you could do an upper body strength video for women who have had a shoulder injury.
@marinathr4890 Жыл бұрын
Thanks for the workout! My gym subscription ended and i need to exercise at home until it renews and I only have a pair of 1kg weights but I think anything is better than nothing and I liked this set of exercises a lot!
@enornousmystery055 жыл бұрын
This is the routine that I follow whenever I workout from home.
@reafab6 жыл бұрын
This is my favorite workout routine!
@mm-eu1be7 жыл бұрын
After tow weeks of doing this exercises, my arms look so much better! thank you !!!!
@tinajz1111 жыл бұрын
I love that we get to know what Kelli is lifting! I'm even more excited to know that I'm pretty much right on track with her!! Go Kelli and me!!! Thank you for the workouts
@fitnessblender11 жыл бұрын
You can do them in any order you like - it's just a second version of a workout that you guys liked - Link to Tank Top Arms Workout Round 1 is in the description :)
@Memphisgirl-jk5tq11 жыл бұрын
Of all your videos,this is my absolute favorite! Can't wait to do it in the morning. Strong work!!
@ken45y9 жыл бұрын
I am definitely going to get those powerblocks that you can adjust!!
@StarGyrl11 жыл бұрын
Thanks guys this is just what I needed. I'm going to do this one tomorrow with my adjustable dumbells
@tialinell4 жыл бұрын
I've been doing this and tank top 1 every day for the last 3 and a half weeks. Except, I do this one (tank top workout 2) with 2 and 5 pound weights (instead of their 3-18 lb weights or whatever). I can't imagine using as much weight as Kelli does at this point! I don't know about my shoulders or back (I don't normally see them) but my biceps are bigger! I originallydid tank top 2 workout with 2 lb weights, and struggled throughout. Now I've managed to switch in 5 lb weights for some of the heavier exercises.
@teknos854711 жыл бұрын
The new website is great, it is so easy to use, and I love you're workouts too :)
@thivamon11 жыл бұрын
Great workout en very clear instructions. Thanks for the continious reminders during the excercises.
@nomainergaming210010 жыл бұрын
I just put on my tank, do a set of Dumbbell curls and there you go, I got my swagger back
@MJ-kx8yq5 жыл бұрын
NoMainer Gaming swagger
@laurarisdallminnesotateach49142 жыл бұрын
Saved workout for me!
@arj63210 жыл бұрын
거북목에 어깨결리고 힘들었는데 브레지어쪽 살도 정리되고 완전시원해요 Love it ! thanks
@ChristieLewisAccountant11 жыл бұрын
I have a feeling I'm going to feel those arm circles tomorrow! Thanks for the great videos. :)
@TheLordsPrecious11 жыл бұрын
Another great workout, guys! Thanks for the front and side views!
@karlacala11 жыл бұрын
I just looove all the workouts! Thank you so much!
@everythingtonothing511 жыл бұрын
This is a great workout, thanks! Do you guys think you could make a workout for back arm flab? I would love to learn some exercises to get rid of arm flab. Thanks! :)
@patricia195514 жыл бұрын
Awesome great work out, thanks.
@lauriehiler56969 жыл бұрын
Thanks for video. I like this because it shows form, which I needed to know. Please do one on muffin top and thunder thighs. I am 56 these places are so hard to tone. I sit at a desk and that doesn't help.
@lynnd239 жыл бұрын
Is it a good routine to do this together with 10 min abs workout? And also I'm planning on doing the Most Effective Squat Challenge on Wednesday and rest Thursday, HIIT for beginners on Friday. So basically, this and abs workout today, light cardio tomorrow, squat Wednesday, rest Thursday and HIIT Friday.
@trixapavia445411 жыл бұрын
Kelly u are my inspiration..for real
@MR-jq4qv5 жыл бұрын
Will be helpful if you can add the timer and progress completion bar for all your videos -saw those in some of your current videos
@gwennguyen99859 жыл бұрын
Kelli uses several kinds of weights and I only have 2kg ones
@p.m.1327 жыл бұрын
Soulless Gwen me too!
@valentuchitax7 жыл бұрын
Me too honey XDD
@zarastern22387 жыл бұрын
same xdd but i still see good results
@Sofia-yw3yg6 жыл бұрын
me too but as long as you feel the burn
@sarahmichelle635211 жыл бұрын
I love your guys workouts! :)
@matildegianella71639 жыл бұрын
wow this works! thank you so much guys xx
@eyedealost9 жыл бұрын
Uh ohh, where did your smiles go kelli? Loved this work out though. Round 3 is definitely harder, but round 2 fit in perfectly with my schedule today and still gave me a burn.
@Cdlr10107 жыл бұрын
i love this workout so much!
@melissamcg110 жыл бұрын
Definitely felt the burn! Thank you for posting so many awesome workouts. :)
@rupinjeremiah95892 жыл бұрын
Hi Melissa! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!
@jamnbelzE11 жыл бұрын
yey! another one! Keep em coming! QUESTION: Is it ok to do these (the standing ones) while sitting down?
@dorybellsaenz28337 жыл бұрын
love this workouts.
@tonyalynne33802 жыл бұрын
Amazing! Loved it 👊😘
@tonyalynne3380 Жыл бұрын
🎉 1:24
@tonyalynne3380 Жыл бұрын
June 14🎉 it erased my progress...
@tonyalynne3380 Жыл бұрын
June 21🎉 June25🎉
@tonyalynne3380 Жыл бұрын
0:07 june 28🎉
@margaretb724711 жыл бұрын
great workout...excellent instructions
@despairwolf11 жыл бұрын
I used only 10lb and 25lb weights (only had a problem when I got to the arm circles, lol). Thanks for the workout! :) Did this after my ZWOW 60 for a little extra arm work.
@michaelyeung60748 жыл бұрын
I've done round 1 and 2 everyday now for 4 days and I can now do every exercise without taking a break between each rep.
@Mariamfcz8 жыл бұрын
what weights were you using?
@michaelyeung60748 жыл бұрын
I used 1kg Dumbells at first but now I use 3/5kg.
@redouanemnia39323 жыл бұрын
I really like sport and fitness 💯💥
@ginacardarella7 жыл бұрын
thank you very good training
@margaretek53504 жыл бұрын
Awesome thank you 🙏🙏🙏
@SEEKIN4BENEFIT11 жыл бұрын
really trying to get some good looking arms thanks for this!
@MSEAD1236 жыл бұрын
loved this one!!
@Tas--11 жыл бұрын
Kelli is a beast. So much respect for her.
@lucrecer11 жыл бұрын
Looking forward to trying this one out!
@lilybel0111 жыл бұрын
Thank you @Ashlee :-)
@vanessasanchez33107 жыл бұрын
love love this one
@noelles663310 жыл бұрын
Nice workout thanks guys!
@gaylem.31854 жыл бұрын
Back at it and finish 💪
@imeepalogan43009 жыл бұрын
Great workout!
@RupaliChaudhry8 жыл бұрын
Thank you very much.
@KyleDailey2510 жыл бұрын
Love this one.
@Sappholia11 жыл бұрын
Great workout ^.^ But if you don't have dumbbells and water bottles are getting too light, always pick an object that grips nicely in your hand. I tried with thick hard cover books and it put far too much strain on my fingers and wrists rather than the arms. Ouch
@balancespa24555 жыл бұрын
More of these!
@Leeana9210 жыл бұрын
If I do this 12 min workout 3 times a week is that enough to tone my arms? Or would I have to do it for longer and more often to see results? I also do a lot of running.
@laurabelmonte418710 жыл бұрын
This was great and my arms were shaking afterwards!!
@abbieamavi7 жыл бұрын
I'm weaker now but I can still throw 10lb dumbbells around for the lateral raises, granted I can *just barely do them. & I love Kelli & this channel is so awesome! 😃
@rupinjeremiah95892 жыл бұрын
Hi!! Is this lesson for men also? I am a man and I started this lesson but it was so difficult 😞I could only manage with 1 lb dumbbells but my arms just gave up and I stopped at around the 7 minutes mark😟I wish I can be strong, muscular, and empowered!
@Dorothy12411 жыл бұрын
Loved it!
@shararehmonfared31798 жыл бұрын
hi, I have very thin and weak arms, so when I do any kind of arm exercise I get pain in my neck while doing them, I was wondering if I'm doing something wrong, or is it somehow normal?????
@Mariamfcz8 жыл бұрын
your form might not be right if your getting neck pain.. try following her movements infront of a mirror while doing the video and see if you're doing anything wrong
@userAlexandria6 жыл бұрын
I know this is late but--- the neck pain is probably from you tensing your shoulders up into your neck. And that's happening to compensate for weaker arm muscles. I would recommend doing the exercises without weights and focus on keeping your shoulders nice and square/relaxed ( stand with good posture--even back and shoulders down). Once you feel that your form is good, try with light weights. Remember not to tense your shoulders up into the neck, if you use weights and find yourself tensing your shoulders----you're using too much weight.. Hope this helps :)
@Luluad98011 жыл бұрын
how are you doing? could u please tell me where did you get your equipments please thank you