Shoulders & Back Focus Workout - Build-a-Combo

[@Kfreda1]

I love how silly and how much you laugh . You’re awesome!

[@laural2214]

Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. How would you like to support your healthy body + Nicole? Perhaps a KZbin Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!

[@nicolepearcemovement]

❤️❤️

[@runrealgood]

I really dig the build a combo workouts. This was great!

[@nicolepearcemovement]

The build-a-combo classes are definitely a crowd pleaser-I'll make some more! :)

[@jenniferhale7580]

What a fantastic shoulder and back workout! My shoulders are exhausted in a great way! Love that endurance!

[@SamanthaLopez-1994]

Awesome workout 💪 love how you talked about the moves and how to keep proper form. And you didn't rush the moves either which is good. Thank you for sharing your workout vids with us

[@amandaalmeidaamaral3919]

Build a combo is my favorite work out now! I fetal cry after but also I am so happy...haha... And thank you for always explaining how the rest of the body should be reacting and working, I always feel I am doing something wrong -- 2 second before you made the comment about the lower back on the second series, I thought oh boy "I am feeling this hinge and lower back, what is wrong?". Awesome work out!

[@nicolepearcemovement]

I'm glad the cues are helpful! I'll do some more build-a-combos soon-they always seem to be a big hit 😊

[@melissaditerlizzi8047]

loved this workout! All the workouts with focus shoulders and upper body are so effective, both with dumbells and mini bands. Thank you!!

this is one of my FAVORITE upper body workouts. So challenging, yet fun and rewarding. thank you!

[@soubang]

It was a real struggle to make it through the final set with just 3kgs!! Loved how focussed this workout was. Thank you Nicole

[@julianahoffmann9634]

I love your workouts! They're the best! Really useful during this quarantine period, thank you!!!

[@paolaxblando]

You are amazing, thanks

[@ambargrijalva1145]

Amazing routine, I like how you always break it down for us, usually my trainers don’t do it and it is very important to me to know I’m doing it the right way.

[@farhatabbas8719]

very humbling

[@kimberleedirkson7120]

Wow that was good!! Thank you! This format would be great for a core burner too, would love to follow along. 🤞

[@nicolepearcemovement]

I can definitely do a core-focused one using this structure!

[@cassidystalley8461]

Shoulders on fire! Thanks for another great one.

[@MareLamp]

I love these build-a-combos! Hope you do them for legs too :-) So great, as always! Thanks!

[@nicolepearcemovement]

I will! 😊

[@lxvi84]

Your curing is so good 👏👏👏

[@christinelamb1167]

Whew, this was a toughie! 😀💪🔥 I definitely had to use lighter weights for this, and on the last part of each circuit, when we did all 3 moves, I went with body weight only 😅🔥. Thank you for always emphasizing that it's not always the best thing to do the "harder" version of an exercise. It's much better to go lighter with perfect form, than heavier with terrible form. And I appreciate all of the attention to detail in your cuing 👍. Great workout, my shoulders are thoroughly toasted! 🔥💪😅

[@nicolepearcemovement]

I'm glad the cueing is helpful! 😊

[@victoriab6355]

Great workout, per usual! Who is the Pilates instructor you reccomended?

[@nicolepearcemovement]

Kara Duval - she's fantastic! www.karaduvalpilates.com/

[@katacharlotta]

Just finished this. I can't move my arms. 4 kg dumbells. This was great. Thank you

that was super fun!

[@JumpChiicky]

Sooo tough!! Thanks :)

[@onlyniall]

How do you correctly engage your abnominals?

[@nicolepearcemovement]

This video on breath work and engaging the core will be helpful: kzbin.info/www/bejne/bWrHe2Wbh7tqn6s

[@onlyniall]

@@nicolepearcemovement okayyy thank youuu😍😍😍😍

[@RunFitMama]

Omg this burnsssss

[@aminabdelhalim3949]

I'm sorry What's the meaning of combo!

[@kimberleedirkson7120]

Exercises back-to-back, building onto each other before rest!

[@nicolepearcemovement]

It's a combination of exercises. So for example, if exercise A is a biceps curl and exercise B is a shoulder press, then a combo of the two would be a biceps curl into a shoulder press. Hope that helps! 😊