Iyengar Yoga for Tech Neck | Relieve Tension | 25 min

Iyengar Yoga for Tech Neck | Relieve Tension
▶ Is your neck and upper back feeling tight?
▶ Have you been spending excessive time in front of a computer?
▶ Are you on your phone, a lot?
Fret not.This Iyengar Yoga sequence is for you!
✓ Simple but effective, this Iyengar Yoga practice will relieve tension in your neck, shoulders, and upper back while at the same time, help you to strengthen your upper arms.
✓ Whether you are looking for a beginner's yoga sequence or something deep and penetrating, this yoga class will give you what you need 😉🧘‍♀️.
#iyengaryoga #yogafortechneck #stiffneckyoga
⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: studiopoyoga.c...
⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I will show you that online Iyengar Yoga can provide you with the tools you need to prioritize your health and elevate your wellbeing. studiopoyoga.c...
Happy practicing!!!
xo, /stephanie.
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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

[@iyengaryogawithstephanie]

Looking for more upper body work? Try this practice next! kzbin.info/www/bejne/bZLQdZWpetaiitk

[@sapnamahadik2069]

This practice really help me for strengthening my arms

[@flowergurl5572]

Late to the game .. just did this for extremely sore tech neck. Amazing !! Thank you. ( my you tube 2:13 handle is flowergurl but you know me as Bluma 😊❤) ..

[@iyengaryogawithstephanie]

🤗

[@elanarabinowitz7786]

Right! Deceptively simple but so intense ~ superb as usual

[@AV-wq7yl]

Very useful for me ... thank you for this short yet powerful video Stephanie 👍

[@yogacharyasubhashsinghrana2741]

Very use ful for all

[@lyndss.7508]

Such a strong impact from a few simple poses thank you.

[@iyengaryogawithstephanie]

You are most welcome! Happy to know you found the practice effective ☺️🙏