How Former US Secretary Of State Mike Pompeo Lost 90 Pounds In Six Months | ShowFit

[@rscbmr1023]

Pompeo is Looking fantastic. I lost 30 in 60 days KETO. Unfortunately I was in a car crash. Truck smashed into my car on a highway ramp it was trying to cross, that has ruined me. So many issues including stomach & concussion. I've only gained 10lbs back but I'm short & have has serious stomach issues since. Praying 1 day i'll get back to where I was before the crash, walking on sunshine.

[@JesusIsLord105]

You get compensated?

[@anchorsaweigh9893]

He is a former soldier. He knows how to work out he just needed rededication. I’m stoked for him.

[@cynthiaburrus3901]

He's looking younger and leaner than he has in years. He should be around to enjoy his family and his life for years to come! Congratulations!

[@RocketGator05]

Hopefully he pays for his warmongering ways 🤞

[@mainstreammop2711]

Looking younger lol gimme a break he literally looks like he's aged 50 years since 2016. The skinny fragile look is not a good look. He looked powerful when he was fat and he looked like he had blood in hid body. He now has grey hair and grey skin lol

[@MVC1156PHILLY]

Honestly, I did a double take! I was like whoa! He really looks good and is an inspiration. You go, sir 🎉🎉🎉😊👏🏽👏🏽👏🏽😀

[@TheFivegoodemperors]

Like George Conway, he lost weight but looks like he aged 20 years since 2018.

[@JL-ec1by]

If I was George Conway, I'd be hopping on Kelly Ann 4 times a day. You know he ain't hitting that right. She wears the pants.

[@PeopleHealthTec]

@@JL-ec1by Actually natural foods, walking and sex daily is how people stayed fit for the 5000 years before modern feminism.

[@PeopleHealthTec]

Yes, thinner people usually look older. A smooth face (and botox) makes people look younger, but too much is normally uglier. It's amazing how chubby girls look worse than a fit mother. Botox lips and too much lipstick make women look like circus clowns.

[@iyamwhatiyam547]

@@JL-ec1by WTAF child

[@cynthiaburrus3901]

All in the eye of the beholder. The loss of weight in his neck and face gives him definition without aging him. I think he looks a Lot Younger. Frankly, he looked like a classic candidate for a cardiac infarct could happen at any time. He may well have increased his life expectancy by greater than 10 years. Happy for him and his family. He now has a lot of good years left in him to do good in this World...and we certainly do need that desperately right now.

[@kathym6603]

Self discipline. Sounds like a good tool to do just about anything. I loved Mike Pompeo no matter his weight but he looks more impressive these days.

[@RocketGator05]

He's an imperialist lying warmongering Zionist. 🤷🏼‍♂️ Sorry that's the nicest thing I have to say about this SOB.

[@pn3028]

Mike Pompeo is a very talented person. Not only is he a person of faith, but super smart. So glad he’s given the time for his health now.

[@thefatchap4675]

All your politicos have to be a person of faith or they don't get elected.gods favorite warmongers.

[@nikopawlowic6557]

I genuinely was worried that maybe he had gotten sick with cancer or something, but if this is all from just working out Way to go Mike Pompeo!

[@vickieo.7680]

He looks absolutely Great! I noticed other Republicans also lost quite a bit of weight all around the same time. I remember mentioning it to my husband because they all slimmed down at the same time and I wondered what was going on?

[@jujuapple6706]

​@Mario Kapalka 👈💩brain!

[@tj5180]

Trump should take notes.

[@osmopolito]

I think he looked more intimidating when he was fat lol

[@osmopolito]

@@napsinbootsnapsinboots2995 yeah lol

[@aroundtheworld1692]

I actually think he looks better and younger before 🤷🏻‍♀️

[@Veemie]

Can’t believe he could lose that much weight in just six month or so… he really looks different and healthier! Also looks much attractive than before😁

[@RocketGator05]

Skinny or fat... Once a war monger always a lying cheating stealing warmonger 🤷🏼‍♂️

[@laylalovely3076]

Bypass surgery ?

[@vickieo.7680]

@@laylalovely3076 Didn't work for me. ☹

[@Pj_garrett]

He looks like a different person! Really good, I watched him one day on Fox, couldn't believe that was him!

[@RocketGator05]

Once a warmonger always a warmonger 🤷🏼‍♂️

[@carolinevandersluys9710]

Good for you ‘cause it wasn’t 🤣🤣🤣

[@vickieo.7680]

The more you see the Left attack with words, the more you love the person they attack. 🥰

[@rickwendling5735]

I hope Mike is and stays healthy . America needs his brain.

[@daydoe40s]

😂😂😂😂

[@carolinevandersluys9710]

I think the real Mike Pompeo indeed lost a lot of weight! 💀🤣

[@wesseljordaan7781]

Well done Mike Pompeo, you look great Sir, I still believe you would be an excellent presidential condidate, for 2028 - you are super bright, sharp, well read and experienced.

[@shafichowdhury2315]

Generally I don’t like his time with trump during his tenure as US Secretary of State but I have to applaud Mike Pompeo for losing 90 pounds! Wow! That is dedication and inspiration! Losing weight is not a mandatory requirement, it’s optional only if you want to go to the route of weight loss surgery. As as person who lost 35 pounds from 2020-2022, I did so much to lose weight myself, I cut down carbs, lots of oily foods, limited fast food options, cut down sleeping late, and workout 5 days a week if necessary! Congratulations Mike Pompeo! Maybe he should inspire Donald trump to lose weight. Not laughing at this for political reasons, but it’s serious for personal life and maintaining a healthy lifestyle.

[@insomniamode6176]

When u deflate a balloon 🎈

[@kalaukia434]

Pompeo and Herschel 2024🇺🇸

[@Betcaligarcia]

You didn’t include a picture of him with his boss President Trump ! MAGA 2024

[@maxg8822]

It’s nonsense! No one at Pompeo age can lose 90 lbs in 6 months with balance diet and 30 minutes exercise couple of times per week

[@anywhoo]

Agreed!! That’s a COVID weight loss plan

[@simonrankin9177]

Love from Australia. ..hes looking great ....

[@hoboken5224]

At first I was concerned of Secretary Pompeo's weight loss. Now we know the truth just wanted to say congratulations you look great. The only downside is, now you'll have to buy a whole new wardrobe. See you in 2054...

[@RocketGator05]

Congratulations he's still a warmonger

[@bobhelupka1389]

Good Job Mike ! ..see ya in 2024 ..Mike / Tulsi 2024

[@capitainebonhomme1609]

Unfortunately, 91% of people who have lost 50 pounds or more in less than six months, inevitably put it all back within the following 2 years.

[@weskerredfield5176]

Why? What if they just keep to their diet and exercise routine?

[@capitainebonhomme1609]

@@weskerredfield5176 You make a good point. In theory, it sounds simple: keep up the good diet and exercise. However, in practice, the vast majority of people inevitably go back to their old habits. Hence, putting all the weight back and more !

[@jenniecurtis5442]

How can I order this?

[@cerveza2297]

The lap band he has also helps with weight loss. His stomach is the size of a pea.

[@JayOne44]

No,it's the size of a grape actually.

[@JStock1032]

"experts" say it's not possible. Right. Look at this man's resume.

[@nike4685]

Well Done Mr Pompeo

[@RandomWalkDown]

I lost 60lbs in about 60 days. "Experts" in the diet industry are like gyms, they want to get you hooked on a year-long journey where they charge $300+ a month. All I did was eat a bagel in the morning with Peanut butter, drank only water, had oatmeal for lunch, and ate fish/chicken/etc for supper. My equipment was a stationary bike I got from a junk sale my local university was having and a yoga mat for crunches that my sister gave me. $300 * 12 = $3600 My advice: $200 to $250 for 2 months. In fact I gained the weight back because I bet a friend I could lose the weight again he gave me a year.

[@armanarmani5328]

He talked many times about regime change in Iran, but in fact he was only able to change his belly regime. go fly your kite pumpkin.

[@ctwatcher]

He should call Chris Christie, he can't stop eating for nothing, not even with huge surgery.

[@hfmmin6761]

I lost 30 in 60 days 50 more lb to go

[@amazinggrace765]

Looks young now. I hope President Trump also loose weight in the near future❣️👍👏🏼🍀💫

[@covidfake1573]

Clones don't need food more then they need blood transfusions. He has been replaced with a doppelganger

[@sabrina2441]

Looks outstanding

[@AsifAli-yh7xn]

Sir Mike Pompeo is my leader. Salute to you Sir for weight loss.

[@melvinreed4136]

He's a right wing, lying POS-just like his former boss.

[@oceanside88]

For wanting a regime to continue? Your hero? LMAO

[@triple-alphatv2946]

You're a fking joke.

[@Saint696Anger]

I've dropped lots of weight before, I did fasting it works great, also stand instead of sitting

[@Saint696Anger]

Oh and absolutely no sugar

[@EEEBA1]

It works for some... Fasting and eating once a day didn't do anything for me. I actually gained weight. I was eating no sweets, junk food and no soda, in addition I was working out in the gym and walking five miles every day with zero success. A few years ago I did Keto and again nothing changed. And most people have succes with fasting and Keto but in my case nothing.

[@rscbmr1023]

Trump / Pompeo 2024 would be great.

[@ThisLeprechaunWrites]

The stigma in society around naturally big people is sick. It forces them to go against their natural genetics. He was by genetics prone to be chubby, chunky and carry the weight to suit him and his features. Not EVERYONE was designed to be thin, like not everyone was designed to be white or black or tall or small. But weight is the ONLY thing that is NOT accepted if there's more of it. Like all those naturally portly, when they lose all the weight, they look awful. They always look much younger and healthier in the before photos and just look ill and hagared in the after, but this sick and shallow society applauds it because they equate thinness with beauty, while thinness to some is actually gross. Who wants a bundle of skin and bones on a woman? Especially on a man. Ugh, gross. He was quite handsome big. Now, the weight loss on him isn't attractive.

[@julienrocher1]

He is the US politician with the most clear understanding of future global threats.

[@halukaw719]

Wow, can’t even recognize him🐶

[@dunotrustistrue5565]

Nice Job Mike Pompeo. Yes you would make an ecellent president for our United States of America. And not because you lost weight however that is an excellent Influence of Example.

[@coffee-xg6my]

2 years later in late 2024, he's looking pretty unhealthily emaciated now. Something else is going on I suspect.

[@toyablackson5903]

50 years old Never worked out in a day in your life and six months you turn into a gym junkie 😂

[@scienceandmatter8739]

WTF Germany Europe Here i Just SAW a Interview with HIM. Even His voice Changes dammit IS this even the Same Person lol haha

[@oddno.1fantasy]

Inspiring .... It needs real discipline and focus to cut down on weight....not easy....

[@Keepupthecardio]

I've always liked him

[@maryclynch9356]

At the end of ones life, people say, that they would loved to have spent more time with their families. :)

[@mainstreammop2711]

That neck is horrific. Austin powers suit style

[@hj-bc8sb]

LEADING BY EXAMPLE!!!!!!! WHEN YOU LOOK GOOD YOU FEEL GOOD AND STRONG!!!!!

[@iyamwhatiyam547]

🤮

[@hj-bc8sb]

@IYamWhatIYam THAT HELPS YOU LOOSE WEIGHT TOO!!!!

[@TuTuFox]

GOOD FOR HIM😊👍👏❗

[@JillKirchner]

Mike's head looks so much bigger with a tiny body. Here's to good health, my friend.

[@shaher3545]

No , This man has been weakened by Iran's message of revenge and fear of death - fear not sport

[@rattirose9807]

He is not, he just wants to use the opportunity to test/push Biden 😉

[@me-he4pu]

The curse of Qasim Soleimani, the shadow of Qasim is everywhere

[@SolarWarden613]

Don't disrespect our next Commander and Chief- and or Family

[@SolarWarden613]

Best Of Health Brother Mike

[@9495tj]

He lost 90lbs but gained 90 years in age. 😂

[@carolinevandersluys9710]

If this is Mike Pompeo, then I am Mrs Claus!

[@jacobo1307]

I am happy fot him to be healthier but somehow he looked better with his overweith

[@camfasching3022]

He looks Traffic!!!!!! 90 lbs is great.... So Well done!!!!!!

[@astrahcat1212]

2 lbs a week is 48 lbs in 6 months, it is possible.

[@710totem]

He was using a walker today, as reporters were asking for comment on his Putin remarks. Doesn't look that healthy to me, in fact he looks unwell. I read that he got Covid and had neck surgery. If he's so healthy, why the walker?

[@RobbieBoy33]

Well done Mike, your more than just a regular champion.

[@DerickJohnson-f9j]

Bad ass mike

[@dougcrudup2752]

Getting fit for that cell⚖️⛓🔐

[@aghsepda]

Wow...incrediable.

[@gap949]

Lost weight because no more Taxpayer's money for his feasts !

[@ammereid9733]

What Amazing really you are

[@RajKumar-ep8pr]

that neck, holy....

[@lindascharfe2950]

When you lose weight that fast it’s not good for your body and usually you gain it back and more. I lost 30 pounds over 3 years and kept it off

[@JasonRyanWilson]

Man I would love a Trump/Pompeo presidency.

[@bullterror5]

Still a crook, he can just fit into a smaller cell now 🤣

[@Placeholder476]

He finally figured out that a lard blanket can't cloak evil

[@nga-huitracy6638]

應該找川普組一團瘦身隊，邊運動邊跑進白宮！

[@Monica-kq9lp]

NOT a fan of Pompeo HOWEVER she looks GREAT 👍

[@EJDTEJDI]

他應該是通過醫學手術將體表的脂肪給抽除掉了，但是應該也有在堅持節食和運動，這體現出他對個人形象的重視並且有競選下一任美國總統的政治野心

[@cynthiaburrus3901]

It is Absolutely unnecessary "to surgically remove fat first"! He did Exactly what he should have done.

[@chapmansbg]

he looks 20 years older

[@connietws8687]

🙏🏻🙏🏻🙏🏻

[@susanb.j.martin4238]

You look great!! You must feel great!!

[@KnightRider872]

Great willpower...I never thought it was possible.

[@connietws8687]

(continue) Fat version Pompeo, naughty as the eyes stare satisfied at the camera and speak in heart that "😏😏 I'm Pompeo😏！" Funny 😅！ Slim version Pompeo, mature, yes mature. No matter fat or slim Pompeo, both are lovely and kind.😌 ❤ ！

[@SolarWarden613]

Shalom Nicholas

[@Silentbucket]

Mike Pompeo - "I was the CIA director, we lied, we cheat, we steal. We used to have entire courses..."

[@temeralane7867]

So proud of you! 🤗❤💋 #LoveyouMike

[@samuelurias6015]

Amazing 👏

[@davidd1395]

If a hog loses 90 pounds it’s still a hog.

[@percylind6013]

Good late afternoon from Thailand sir, I'd like to take this opportunity to speak to you regards of my responses and recently I am located in Pattaya province at Thailand. I were back from Moscow Russia on Dec 08, by America Embassy in Moscow corporates to help.For this kindness I've visiting side of town by contacted your account, Now I am with Swedish intelligence at Pattaya provinces, his condition weren't so great on chest, and myself. I really do not know what exactly happened by setting up or by want victims. I take this opportunity please for help and what's could do for advice by meeting Americans here. 🙏 I can't explain much by system and time. But I please for helps sir

[@whiteknight7227]

Congratulations Sir.

[@dreamingguy1999]

Many experts /the experts who this guy is reporting would be non-sensical Experts. Its very easy to say 'Expert Says' ,of-course there are so many hues of Experts--like the number of Vain men and woman you have no difficulty to find,who speak without thinking much.Who do not have their minds/hearts in the right place.It is the same experts who get divorce, who have car accidents--so they are all mere mortals with their vanities. One modest well rounded(balanced in modern parlance)meal a day with good hydration all through the day,a minimum amount irrespective of weather and more as indicated by weather, and a strong mind /determination is all that is needed. A determination not to put up with over weight. It is the mind that needs to understand and made to understand , that inner counselling and talking and reflection,so as not to be irrational with food. One would not die by eating one wholesome modest meal with hydration through-out the day, but it is the internal struggle with the body.Of course it will be difficult for people with health conditions, whether it is bodily or of the mind. You do not find people with Large size/Larger people (than their frame can comfortably accommodate) in places of famine ,its so obvious what the remedy is. We hear of people in Japanese Islands who have long lifespans attributed mainly to the practice of 'Hara Hachi Bu me'(Such practice is not the preserve of these people--other cultures call it by other names). So the remedy is clear and the cheapest.Some other cultures have the practice of 'Fasting', but then indulgence after that is no help.So once one knows the solution ,it is for the mind to put it into practice while maintaining an internal dialogue with oneself.Losing weight/getting to the right size, is incremental and not like Covid(Wuhan Virus--Like Marburg Virus/MERS/Spanish Flu) when everything is dramatic and brought to once consciousness in a Jolt.

[@francescogallego]

What's in 2044?

[@kt.redacted1401]

I thought he may have cancer. I think the weight loss is good, too much is not. Ever heard of the yo yo?

[@davewight]

Lap band ?

[@gap949]

Lol ! This is what happens when you have to pay for your own food ! Hahahahaaa...no more taxpayer's money for his grub !

[@mlgotmike]

Lol

[@valeriejean6507]

This traitor graduated from the Military Academy at Westpoint, 1986. What happened to his oath to country and Constitution ...taken twice.

[@oceanside88]

Fear??

[@terriecoleman7252]

He still looks good…

[@iyamwhatiyam547]

🤮

[@johncordova8304]

You have to change your looks drastically after you try to derail democracy. Being recognized on the street could be dangerous.

[@nobody-wk6ej]

All that stress?

[@MITdork]

Adderall