SI Joint Dysfunction Exercises in HINDI | कूल्हों के दर्द का इलाज़ | Sacroiliac Joint Pain Stretches

SI JOINT PART 1 - • Sacroiliac Joint Dysfu...
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There are several muscles that connect to the sacrum, hip bones, or pubis bones and help support the pelvis and sacroiliac joint, including those in the groin, thighs, abdomen, and lower back. If these muscles are poorly conditioned and unable to adequately support the SI joint and pelvis, pain may develop.
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EXERCISES for SI Joint Dysfunction | SI JOINT EXERCISES
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Dr.Santosh Kumar Upadhyay (MPT Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience in curing various problems.
**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional is able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or another licensed healthcare provider if you have any questions regarding a medical condition.
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[@hitendrapatil1242]

Sir ji, Nice demonstration with proper explanation....!! Best wishesh for u...n thank you so much...!! 😊

[@sanjaykumar-hj7cz]

Video me pelvic pain relief ki exercise ko itna acche se batane ke liye Dr Sahab aapka bahoot bahoot dhanyawad❤

[@Mehwishkhan125]

Thanks 🙏 mujhy bohttttt skon mila hy😊

[@arunpatil1210]

Very nice explanation sir, Very kind of you, may God bless you all,,

[@prashanthl3541]

Very helpful sir thank you ❤

[@extracarephysiotherapy]

🙏

[@manikaur9797]

Wow great 3rd exercise se instant frk pda

[@extracarephysiotherapy]

Much welcome

[@priyankasolanki7384]

Sir aage zuk kr exercise kr skte h

[@extracarephysiotherapy]

Start with mild exercise

[@homosepiyan4034]

Sir mera right hip joint fused ho gaya hai aur pelvic tilt hai right side forward aa gaya hai jiske karan pelvic right side se twisted dikhta hai pichle 2 saal se tho yeh exercise mein kar sakta hu.

[@saltanatdurrani52]

Dard ho to icing kar sakte hai

[@angloarmy]

Mai jharkhand se hu mujhe oppintment lena hai

[@RAJKUMARMEENA-jg3fk]

Sir chair pr sitting kese kre Muje si joint problem he Jb me chair pr sitting krta hu to hip me stiffness aa jatti he Sir me study nhi kr pa rha hu Help me sir

[@abdeducationcare7535]

Location

[@gk-tools]

Sacroiliac dimapl right side pain hai aur thoda bahut bahat utha huaa hai sir kamar ke joint aavaj bhi kar Raha hai

[@yogeshbudhawant5039]

Sir ji mujhe bahot dard hota Hain plz help me sir

[@Ckanari420]

sir kya mujhe pahle genral physicians se milna chahiye ya direct फिजियोथेरपी se treatment Len,??? Sir Mai jab aage ki taraf jhukta hu to mujhe left side me buttak ya kamar me dard hota hai lekin wo dard mere अंडकोष (left testic) Tak jata hai ,,मुझे वो महसूस होता है की जो नस मेरे कमर से और किडनी से होते हुवे testic तक जाता है तो उसमे दर्द महसूस होता है लेकिन समझ में nhi aata ki ye dard ka Karan kya hai aur ye dard kaha se chalu ho rha hai Mai बहुत असमंजस में हूं प्लीज हेल्प सर

[@Ckanari420]

Baya side me Aisa pain k sath sath mere andkosh me bhi dard hota hai

[@Ckanari420]

Mere Baya side k kamar me jhuk k uthne k bad usme dard hota hai aur andkosh me load padta है प्लीज हेल्प सिर

[@somdattshukla3341]

Sir uric acid bathne ke karan paresani hui h

[@somdattshukla3341]

Uska video Sir khoja par mil nahi paya abhi tk

[@PiyushSharma-mb3wi]

Tummy ko tuck karne ka matlab kya hai sir

[@रोहित-व4ब]

एस आई में यदि गैप आ गया हो।।तब कौन सा एक्सर साइज करे डॉक्टर साहब 6 महीने से preshan हु 😭

[@Royalyadav96]

Bhai ab kese ho tikh hua kya mere bhi ye hi problem aya hai

[@रोहित-व4ब]

@@Royalyadav96 नही

[@Royalyadav96]

@@रोहित-व4ब भाई इस प्रोबलेम का कोई इलाज है क्या बताना बहुत परेशान हु यार इसे में तो

[@Royalyadav96]

@@रोहित-व4ब आप क्या क्या कर लेते है में तो बाइक पर बैठ ही नहीं सकता यार न कार में ज्यादा दूर तक जा पा रहा हु इसे लग रहा नर्क है जिंदगी

[@रोहित-व4ब]

@@Royalyadav96 मुझे ज्यादा drd nahi hota log bolte hai एक्सरसाइज से ठीक हो जायेगा

[@murtujask3080]

Mujhe piche Jane me pain barte he