I had the same problem, I went to the doctor many times but he used to give me pain killer and multivitamin capsules but did not tell me that this is your real problem. Today by watching this video I came to know that I have problem in sacroilac joint. And I also get sprains from time to time. Lots of thanks sir
@tamsilafaizi11392 жыл бұрын
Once again u impressed me by the core of my heart , thank you so much Dr Sahib I am doing all the exercises u told befor and today I saw this video which gave me the answer of my all queries by the grace of God I will start it from today and will share my results soon.Thank u .
@anshulgupta7158 Жыл бұрын
How was your expirence bhai... Is your pain totally gone now...?
@krishana6664 жыл бұрын
Sir aapko pta hai ki aapka channel itna jayda kyu like karte hain log aur kyu itne views hai aur subsribers hai.. 1st reason to ye hai ki aap bahot bahot acha smjhate hai.. and 2nd and most imp reason hai ki aap videos indian language means hindi me banate hai.. jo ki logo ko bahot ache se smjh me aate hai.. we know English very well..but hmara mind sochta hindi me hi ha..bcs we are from Hindustan.. bahot se channels hai jahan pe log videos open karte hi English language hote hi use ek min dekh k ya bina dekhe hi band kar dete hai.. aapne apni hindi language ki value smjhi aur videos Hindi me banaye..isse fark ye pdta hai ki koi bhi video open karta hai ..usk kan ek bar me hi jo word sunayi deta hai use smjh me aana start turnt ho jata hai.. and I also krishna devotee.. and I know English very well but I want to videos in hindi..after praying to krishna ki koi to mujhe aisa you tuber mile jo ache se smjahye aur vo bhi hindi me.. than krishna ne aapse mje milaya suddenly.. now at prsent mujhe spine bahot ache se smjh me aa rhi ha.. jaisa ki mje phle kabhi smjh me nhi aayi..thankyou so much.. I wish krishna 40 lakh subscriber tak aapka channel le jaye.. Hare Krishna
@Sukoonphysicaltherapy4 жыл бұрын
Thank you so much for your kind words and giving so much time to write this msg. Jai Shri Radhe Krishna 🙏🏻
@Senor_harshad4 жыл бұрын
Thank you sir bhut bhut fayda huva hain mera back pain pe appki sari videos bhut shaandar hain prabhu shree ram aapki sawaast banaye rakhe keep it up sir
@Sukoonphysicaltherapy4 жыл бұрын
Thank you
@krishnaend85514 жыл бұрын
I have seen like this explanation only in Collage days with clear picture about human Anatomy (our 😊😊😊 own system) Now I am seeing you sir like that type Deep Study 😊😊😊😊 with pictorial explanation
@krishana6664 жыл бұрын
Maine to college me bhi nhi dekha itna clear explanation .. jai shree krishana
@yogeta3 Жыл бұрын
Thnku sir fibally it gave me relive🥺🥰
@rohitchavan806111 ай бұрын
Everyy video of urs has impressed me sir....ty for being there on KZbin to help us though being far away from u....may god bless u with all happiness in this life sir
@laxusiddh81393 жыл бұрын
Dimple pain ho one side then ham chair par kese bethe because mujhe right side hota h nd study ke liye lambe time ke liye bethna hota h but half an hour thk bhi me nhi beth pati so plzzz ap btai
@user-vd8dy1gq2o4 ай бұрын
Love from pakistan Live long sir
@naziahabbas77104 жыл бұрын
Waoh so helpfull exercises.. easy to go for all viewrs!!
@aaminkhan52543 жыл бұрын
Thanks a lot sir I got relief. Dill se dhanyawad sir
@harsh312harshh3 жыл бұрын
exercises for l5 s1 scitica video sbhi dekhi confuse ho kaun si exercise kro
@najmakhan7151Ай бұрын
Thank you so much sir
@masoomanaqvi49184 ай бұрын
You are Maseeeha in real sense
@imdadullah29872 жыл бұрын
Excellent, the way you explained
@jayagarg88482 жыл бұрын
Sir is pain main sitting and sleeping position ka bar main viedo banye
@a.s.6174 жыл бұрын
👌👌👌🙏🙏🙏Dhanywad DR.SAHEB
@drawaismujahid54503 жыл бұрын
Very well explained 👍🏻
@firstlearninganivation40933 жыл бұрын
Thaku so much I will try.
@Islamology93 жыл бұрын
Thanks sir 👍best exercise
@huntedeba87073 жыл бұрын
Dhanyawad sir
@kulwantsingh54544 жыл бұрын
Wow...70 % relife..🙏🙏🙏
@shaharyaralam74039 ай бұрын
Ap ka thik ho giya kya bhai?
@ranjannakuumar3334 жыл бұрын
Lumber Slip disc saath me cirvical slip disc ho (matalab mujhe dono hai) saath me sl joint proplem bhi ho to ye excercise (jo aapne bataya ) kr sakte hai.
@nahidkhan38473 жыл бұрын
Hello even I have the same issue... I am just 32... May I know do you got any relief... What's your age
@litanbehera7951 Жыл бұрын
Mri report kiya aaya tha
@ranjannakuumar333 Жыл бұрын
@@litanbehera7951 Disc bulge L45 n s1 Luber arthrosis
Hello sir I’m watching your videos from Afghanistan and Australia Please make a video about lumbarisation too . Thank you
@rukhsanakausar14154 жыл бұрын
Perfect
@harikeshverma666411 ай бұрын
Thanks... sir
@chinesewhispersx9 ай бұрын
Sir kindly make videos of mulgan vs mailand
@indianvlogger86182 жыл бұрын
Thanx sir so much...
@saavi26314 жыл бұрын
Hello sir mai apaka har video dekhati hoon ,mera beta 14 yrs hai hight is 5.4 and waight is 58 kg ,mere bete ko flat feet hai aur pronation bhi hai ,bahot dr ko dikhaya hai but sabhi bolate hai it's very normal bahot logo ko hota hai plz kuch exercise bataye
@PranjalPranshi4 ай бұрын
Hme dono side pain hota h to konsa exercise krna chahiye....muje Scaitica b h...or loss of lordosis b h...plz reply
@hassanjunaid94534 жыл бұрын
bhai yeh toh bataein kya yeh part 2 karey ya part 1 karna zaroori hai,thankyou.
@MuhammadShahbaz-df1xx Жыл бұрын
very wel
@dr.briraamjad77823 жыл бұрын
Please help to know me.....are all these exercise of SI stability and mobility exercises are safe in pregnancy????
@HassanRaza-sg4rl3 жыл бұрын
Thanks sir I eat lot of medicine but feel still pain in my left dimple, I try these exercise i hope i feel better
@iltafhussain14853 жыл бұрын
9006979338
@iltafhussain14853 жыл бұрын
9006979338
@anzob20202 жыл бұрын
Apka pain kesa hai bhai
@Ramattra-ow Жыл бұрын
Is your pain gone permanently?
@classinn95014 жыл бұрын
Genius 🙏🙏👍👍
@sanjukumarrajput4 жыл бұрын
I have AVN stage 3. Pls make vedio. For hip
@user-pz4jd5xn8l11 ай бұрын
Very usefulll
@Sukoonphysicaltherapy11 ай бұрын
Thanks a lot
@nepalibooksummarybiography95953 жыл бұрын
si joint movement yani both side some time write some time left ka vedio banaye sir
@rajaguru1121 Жыл бұрын
Hi sir should I practice this exercise of after I finish my course of tablet for inflammation
@aparmaheshwari7363 Жыл бұрын
Thx doc..i have a question..if there is pain while doing this exercise , should i do these exercises? Or stop if pain is increasing.
@fatimazahara56234 жыл бұрын
kindly sir make video on SIJ assessment and Facet joints pain thank you so much
@sddhvjlsdfhvjlsdfhvlhvkjsbnvs3 жыл бұрын
Good work Dr. 1st exercise kitna karna hai? Kitna Reps ya time count karna hai?
@padmaiyer11833 жыл бұрын
Thank you so much sir 🙏. Very clearly explained 👍
@magic.weaverАй бұрын
Si joint pain mein laser therapy effective hai?
@amanbhamra55804 жыл бұрын
Thanku sir
@salmanSalman-ll3ss4 жыл бұрын
Sir kindly cronic non bacterial Prostatitis cpps detail video bana dein
@mohdlukmanali6708 Жыл бұрын
Sir si joint me kaon si modality use karna chahiye. please reply
@hamzanaeem9523 ай бұрын
Sciatica wale kr skte hain jinko sath sath SI joint pain bhi ho
@salmagul48804 жыл бұрын
Sir knee pain kes kes waja se hoty? Or dignos ke lyai kon kon se tests hoty hai plz wo bta dy, qnky mere sare tsts clear hai, but still both knees mein pain hai, spacialy weight bearing mein flexion karty huie, ya up upstairs janty waqt
@mr.khadkamin4803 жыл бұрын
Sacroilic joint part3 please🙏🙏
@rajrdas28904 жыл бұрын
Sir si joint dysfunction ke bareme ek detail vdo banao .plz sir
@neon1331-d5n4 жыл бұрын
Sir initially 2 months prior i was having pain in dimple but now the pain is in but tock vein . Should i continue this exercise?
@fast9853 жыл бұрын
sir ye inflare outflare anterior posterior sabhi ko set kar dengi part 1 part 2 exercises?
@atharva.s1561 Жыл бұрын
Please teplay sir 🙏🏻🙏🏻. Muze one side back pain ke sath pure leg me pain numbness , stiffness and burning sensation hota hai please guide me 🙏🏻🙏🏻
@RajivKumar-qg6eo4 жыл бұрын
Sir si joint pain hone ke karan posterior pelvic tilt anterior pelvic tilt flare in flare out ka video jald baniyega sir please
@amrita1734 Жыл бұрын
Ur boon to human 😊
@iqraahsan55614 жыл бұрын
Hello sir. Am from Pakistan. Plz tell the exercise of l5s1 ma space reduce ha
@truesanatani68723 жыл бұрын
Hello sir. I have a question. If a person having problem of sacralisation, should he do back muscle workout or back weight training? Please answer sir
@saleemkhan-oe1jn4 жыл бұрын
Hi sir pain agar dono side ho to?
@santhoshpedapudi90184 жыл бұрын
Sir my mom has disc complaint her right leg no touch sense so please give any remedy
@meenachavan60135 ай бұрын
Sir, batak leg ko touch nahi karata hai! Kay kare? Ple. tell about it. G.b.u.
@subrata02424 жыл бұрын
Sir, stroke patients exercise, patient ka right hand and right leg paralysed ho gya, patient k lia konsa exercise krna jaruri hay, please practically bata dijia sir
@alkachopra30364 жыл бұрын
Hello, sir can I request you to make a video for varicose veins..
@Sukoonphysicaltherapy4 жыл бұрын
Sure. Will make it soon
@alkachopra30364 жыл бұрын
Thanks a lot sir
@rohitchavan806111 ай бұрын
Si joint part 3Sir plz
@atharva.s1561 Жыл бұрын
S i . Joint pain ke sath pure left leg me bhi pain , burning and ghutane ke niche stiffness and burning hai . Please guide me 🙏🏻🙏🏻
@Ravi-bp7vc3 жыл бұрын
Sir g , medicine konsa le shkte hai??
@shailendrasharma71253 жыл бұрын
sir kamar dard v jod dard me aavla kha sakte he kya
@mansishani85994 жыл бұрын
Hello sir ...explained very well ...can you please upload about spinal cord injury and accessment and exercise as well.thank you very much for all the videos.videos are very helpful🙏
@ariangenesis39553 жыл бұрын
you all probably dont give a damn but does anyone know of a way to log back into an instagram account? I somehow forgot my account password. I love any tips you can give me.
@cruzjayson77143 жыл бұрын
@Arian Genesis Instablaster =)
@ariangenesis39553 жыл бұрын
@Cruz Jayson thanks so much for your reply. I got to the site thru google and Im in the hacking process now. Looks like it's gonna take quite some time so I will reply here later with my results.
@ariangenesis39553 жыл бұрын
@Cruz Jayson It did the trick and I finally got access to my account again. I'm so happy:D Thanks so much you really help me out :D
@cruzjayson77143 жыл бұрын
@Arian Genesis you are welcome :D
@srijalrajput9024 Жыл бұрын
Sir kya is problem ki vjh se poti k raste m b pain ho skta h
@manojnohal55394 жыл бұрын
Sir can i do both 1st part and 2nd part exercise at once
@Travelingsoulll Жыл бұрын
Yes
@tarakmalakar13794 жыл бұрын
Dear sir, I am Tarak Malakar Physical therapist from North Bengal . Your subscriber & following your all apisode I am satisfied . If any arrange regarding your book which is made by you. Thanks, Regards T. Malakar
@Sukoonphysicaltherapy4 жыл бұрын
Thank you for kind words. Surely write a book one day
@sanjukumarrajput4 жыл бұрын
Pls make one vedio for hip pain
@vidhatarawat27002 жыл бұрын
Knee arthritis wale Ist exercise kaise kare, jinko low back pain bi ho
@mohdlukmanali67082 жыл бұрын
Sir agar S I joint pe dono side pain ho to ye exercise kar sakte hai. Please reply
@yashvihimanshutatariya50094 жыл бұрын
Sir..muje L4-L5-S1 me problem hai or coccyx pain bhi he muje 1 sal ho gaya magar koe recovery nahi agar aap mera report dekh kar exercise bata sakate ho
@hassanjunaid94534 жыл бұрын
Where is part 3, is this also for si joint radiating pain ,can right pirformis syndrome cause Left si joint pain
@bhavanapatel39644 жыл бұрын
Sir mera per ak per se dusre per pe nai jata left per ko jo right per pe rakhana hoto hand se pakad kar rkhana padta he to konsi exercise k r sak te he btaye sir
@soothingsounds...35354 жыл бұрын
Hlo Gud evng sr... Sr plzz can u tell me how many and which subjects are there in bpt 1st year..
@vikaslakra32823 жыл бұрын
Sir kitne din me aaram hona shru ho jayega..m dono part dekhe h aur exercise kr rha hu
@snehlata25223 жыл бұрын
Gm sir.kya SI joint se b shoulder me jukav aata h.
@ankitagupta541 Жыл бұрын
Sir I also faced this pain si
@shaharyaralam74039 ай бұрын
Thik hua kya bhai aap
@onlychilllandgrill56512 жыл бұрын
Can belt is helpful in this case
@siddharthmistry25513 жыл бұрын
Is piriformis stretch helful in SI joint pain?
@rukhsanahussain63073 жыл бұрын
Sir ye sacitica k sth b kar sakty ha kia
@brijkishor756511 ай бұрын
Is left dimple pain is a sicatica pain?? Please reply
@Sukoonphysicaltherapy11 ай бұрын
No. It’s SI joint pain
@prashantkumarhealthclub29964 жыл бұрын
Thanks sir #prashantkumarhealthclub
@DRSKBANSAL2 жыл бұрын
Resistance loop cost?
@sureshsolanki96494 жыл бұрын
Sir muj L4L5 & L5S1 m bahut drd h plzzz...ayurvedic dwai chlri h....pr tail pain h ...bahut
@syednaqvi37523 жыл бұрын
Hi sir agar scarum me problem hai toh hip se calf tak pain hota hai.?
@juliekumari24656 ай бұрын
Loop kaisse millega sir
@abhi9999richie Жыл бұрын
My MRI Report says. Mild altered signal intensity and Articular margin irregularity in bilatetal sacroiliac joints. Suggestive of mild sacroiliiatis. My left hip pains like hell after i drive my car or sit for 30-40 mins. I can feel discomfort in my left groin area too. Blood report says. Very low vitamin D and vitamin B12. Please HELP Im a active gym goer and doctor has advised me to take 3 weeks rest and no sports activity. Im really concerned as sometimes my right and left buttocks pain too..
@shaharyaralam74039 ай бұрын
Brother ap ka thik hua kya?
@shaharyaralam74039 ай бұрын
Brother are you ok now
@hassanjunaid94534 жыл бұрын
mujhe part 2 se fahida hain,matlab yeh wali exercises seh,part 1 se setting si joint ki kharab toh nahi hogi,kya iska yeh toh nai matlab ke mujhe sirf mobilisation chahiyeh
@chhutanhossain45824 жыл бұрын
Sir Contraindications keya hoga
@vinayakkasdekar0109 Жыл бұрын
Please . Someone tell me what to do I can't sleep with this pain and it comes only when i sleep It has been 8 month I'm taking pain killer and nothing is happening
@jayagarg88482 жыл бұрын
Iska bhut fayada hua ha
@tahseenali41874 жыл бұрын
Sir mjy tailbone cusion chahye im 4m pakistan i like ur vedios plz help me 4 tail bone cusion im patient
@rajaabdulrehman97842 жыл бұрын
Can be delivered in Pakistan pls.?
@lkomusic28134 жыл бұрын
Sir kya ye problem permanent thik hoti h aur recovery time kya hai sir
@jinderdhaliwal18422 жыл бұрын
Hello sir sacroiliac pain mere 2 side ma hota hai kabi right ma aa jata hai kabi left side pain aw jata hai 10 month ho chuke hai sir medicine b kha liya kya kru sir main bahut preshan hu😭😭