Knee Pain Relief Fast with Somatics

[@LearnSomatics]

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[@PsychoGemini]

Another one that connects with the previous video. Thank you Colm!

[@LearnSomatics]

You’re welcome!

[@sabinejahnke5407]

Dear Colm. For years I'm working on my chronic pain, with chiropraktor, Chinese herbal, and massage. Wel it was going better, but still I have had pain. The last 3 days I practice with your videos. This morning I woke up and the pain was so much better, can't believe it. I will practice further to heal my back and my knees. To find the diagonal connection from shoulder to hip is usefully, and the connection from knee to the spine is very relaxing to the hole body, sorry for my bad English. Thanks a lot❤

[@LearnSomatics]

You're very welcome Sabine! Glad you're experiencing some pain relief. Be sure to follow the Daily Routine video as that covers all the most fundamental movements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Keep practicing and if you have any questions let me know!

[@naveenahmad1331]

Excellent! These movements may go well with the ankle / lower leg ones too

[@LearnSomatics]

You’re absolutely right, they will for sure.

[@walterr.5638]

Amazing. Thanks so much.

[@LearnSomatics]

You’re welcome! Be sure to have a look at the daily routine video to learn all the basic movements too. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching

[@CindyMulvey]

The more i do it seems the more,i ihave questions! can you explain sometime about pointing the knee what pointing onec way helps hips ......

[@LearnSomatics]

Pointing your knee in different directions muses different hip muscles, as it's the hip muscles that move the thigh.

[@CindyMulvey]

@ intresting,i looked up thev word muse, i never heard it used, here, anyway. The nine muses and their roles are: Urania (astronomy), Polyhymnia (hymns), Melpomene (tragic theatre), Thalia (comedic theatre), Clio (history), Calliope (epic poetry), Euterpe (song and elegiac poetry), Terpsichore (dance), and Erato (lyrical poetry i don't know Ireland.

[@CindyMulvey]

@@LearnSomatics thank you maybe maybe my QL, you have said it can make the back back cranky, or something else, it can be the ostroprowis.?!

[@cinmac3]

wow no knee pain helped back some, shoulder long with your knowledge , too a lot more tensions relieved and bith sides., good surprise .

[@CindyMulvey]

both sides

[@cinmac3]

Would this people good with he QL 😮 think it had a hip hiker...am I correct. My right hip is better but my left hip is static.

[@LaoiseAnne]

Loved this! Do you have something for the back of the knee in particular? Since I started focusing on legs, knees, hips and feet last week I am Feeling tension at the back of knee and I haven't managed to shift it. Thanks Colm!

[@LearnSomatics]

Hi Laoise, give these a try. kzbin.info/www/bejne/l4XNo6qNhMeri80 kzbin.info/www/bejne/oYuWm61seKdjp68 kzbin.info/www/bejne/qajaf2qkhthpo5o Let me know how that goes

[@cinmac3]

How does one play these to help me understand connections!!?!

[@LaoiseAnne]

You beauty. Have a very old injury (10+ yrs) in sore knee.. Had 2 Xrays 2months apart but swelling was so bad docs couldn't see anything. It was frozen for months until I did some acupuncture and sports massage. So I think recent pain is resulting for activating some old stuff. Excited to practice these movements Colm. Thanks heaps!

[@LearnSomatics]

@@cinmac3 GO through them in the order presented. We generally work from the centre out.

[@LearnSomatics]

@@LaoiseAnne Let me know how it goes.

[@hulkrogan8045]

What exercise or videos do you recommend for extremely tight hamstring?

[@LearnSomatics]

Have a look at the following movements. They will address the hamstrings. kzbin.info/www/bejne/oYuWm61seKdjp68 kzbin.info/www/bejne/l4XNo6qNhMeri80 kzbin.info/www/bejne/nIKtlaqtnap4bsU Thanks for watching.

[@cinmac3]

i just tried the one you sent by Martha. it didn't do that much for me , in fact as usual my shoulder hurt when i put it on my waist and didn't, improve, iwas going to ask her about it , but t, she doesn't always answer so, i didn't tomorrow, i might do your whole shoulder playlist, unless you think of something that helps, that with the hip of course the sequence or sequences that'll help, thanks for the thought, but ?...

[@LearnSomatics]

If you can't comfortably put your hand on your waist in side laying, work with your trunk/centre and movements to get your shoulder blade moving.

[@CindyMulvey]

Sometime In side lying , sometimes its better on my back, in arch and curl, so i dont know. lately it can be very hard to relieve the tensions in my back to be ablevto do it?

[@helenwray2678]

How often do you have to do these somatics for various chronic joint pains ,daily or mor3 often for each area ?

[@LearnSomatics]

In the beginning. And while you’re learning the movements, once or twice a day. Once you’re feeling more comfortable you can scale it back a bit. Every other day or whatever fits your schedule. Be sure to follow the Daily Routine video to learn all the basic movements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.

[@CindyMulvey]

@@helenwray2678 this knee one seems to have many of the move this knee one does and i do like moving on my front side and back, in one shot, if or when possible and i think about it.

[@cinmac3]

Colm my back as been sores trying more of curling , i been having a difficult time trying to figure how to even start curls or definitely i meant to say arching, i am trying this because it's more complete trying to do more curling but i needed to stop and ask i have hip tension on the right and i don't know what way makes more sense.

[@LearnSomatics]

Have a look at the video below. kzbin.info/www/bejne/jWbaoqGfdpmAg8Usi=xNGY5DtZPgfef13b

[@cinmac3]

Are you giving up on me,? Colm ​@@LearnSomatics

[@CindyMulvey]

Which movement come before this one.? I am sharing thiis 😮😢😢 but , they won't understand!

[@LearnSomatics]

It depends on the person. Best start for most is the Daily routine or the Release Tension Fast videos.

[@CindyMulvey]

@@LearnSomaticswill this explain or be good enough for people that have bad back knee ("old age dilemma) "who understand exercise as work even i still tend to possibly use too might use too much effort., (knowing), i I don't have to. I think my "determined nature"makes this happen, if its a problem.

[@LearnSomatics]

If they don’t want to learn there’s not much anyone else can do for them.

[@CindyMulvey]

sorry I messed up, my bad !

[@Bijou_248]

Nice video ~however, I was hoping to get a bit of understanding the somantic side _how stored energy blocks stored get released through exercises but instead this jumps right into the exercises.

[@LearnSomatics]

Hi @Bijou_248, thanks for your comment. If you'd like to lean more about that side of things, consider joining my mailing list, I talk about all those kinds of things and more in my weekly newsletter. You can sign up here: Mailing List: ➡️ bit.ly/3R4zOVH Thanks for watching!

[@CindyMulvey]

kzbin.info/www/bejne/eKfOgZ2Xgsh2qJosi=DPs4un_YBAwqBkm2

[@Nisha-Nish]

New subscriber 🌌 💌 Thanks for sharing

[@LearnSomatics]

You’re very welcome! Check out my Daily Routine video to learn all the fundamental movements. Here it is: kzbin.info/www/bejne/pqnUnXR3i9GFgbc Thanks for watching.