SIBO Bi Phasic Diet Update with Dr Nirala Jacobi | Ep. 102

[@FlynnDani]

I actually made the experience that Phase 1 helped me a great deal to figure out what caused problems appart from Sibo. I found out that I had some trouble with the histamine and I also found out that my pancreas wasn't working fine at all... I probably wouldn't have figured that out if I hadn't narrowed down the food this much and kept a food and symptom diary. And is actually quite tough to do this diet if you are a vegetarian and have a histamine intolerance...

[@jamieb5679]

Not sure what vegetables I can eat on this diet? I also have really bad acid reflux.

[@TheHealthyGuts]

All the included vegetables are listed in the ‘allowed’ columns. Have you tried the Fast Tract Diet? That works well for people with acid reflux. kzbin.info/www/bejne/Zny9o6Cflpmgbpo

[@jamieb5679]

@@TheHealthyGuts I can only eat a few vegetables and afraid they will feed the Sibo and make that and the reflux worse. I eat carrots, celery, zucchini, and yellow squash not sure those are ok to eat for Sibo?

[@TheHealthyGuts]

@@jamieb5679 I’d recommend you download the SIBO Bi Phasic Diet. It will give you a list of vegetables (and all other foods) you can eat when you have SIBO.