Side Crow Basics

Here is a quick 30 second breakdown of the yoga pose Twisted Crow aka Side Crow with a few added tips to make it easier.
Be sure to have had a proper warm up with wrist stretching and strengthening exercises, twist mobility work and core strengthening exercises before attempting. Please practice responsibly and if you are new find a teacher to support you.
More 30 second shorts with more layers for the alignment of side crow to come!
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[@jeremylorenz260]

Nice cueing! 🙏🏼

[@KhadijahJoySams93]

Thank you so much 🤗😊

[@hujin4378]

Beautiful introduction ❤

[@rsivakumar2038]

Nice😊