Side Glute Strengthening on the Pilates Reformer

[@nataliewhite9387]

Best teaching I have found on KZbin so far - thank you!!

[@SaranPilates]

Thank you so much, Natalie! Means a lot :)

[@cheryls4526]

Great instruction on one exercise at a time, good to practice so we get it right!!!!

[@SaranPilates]

Thanks Cheryl! :)

[@carrierys7827]

Love your cues!!

[@angelikakopek]

Fantastic target! I live short workouts that I can combine with other short workouts!

[@SaranPilates]

Thanks! I'll be making more of these shorter ones :)

[@vonneatkinson2212]

Very creative, thank you 🙏🏾

[@SaranPilates]

Thank you!

[@marianaisabelriera5521]

Sos la mejor!!!!!!Graciasssssss!!!!!!

[@Conscious-Growing]

Super love your channel.

[@SaranPilates]

Thank you so much!!

[@Leipuanani]

Thank you! Appreciate you so much!

[@SaranPilates]

Thanks for the love :)

[@shs1592]

Amazing

[@danarucker6985]

Thanks for the video, Any benefits to doing the exercise with internal rotation? You performed neutral and external....

[@SaranPilates]

Yes, internal rotations are also great to do!

[@roxyracz6821]

Love it .. painfully good 🤪

[@SaranPilates]

Haha good to hear!

[@Java_2020]

Perfect to Stretch!!!!

[@lowtechblur]

Thanks for this!

[@SaranPilates]

My pleasure!

[@leediamond3434]

sometimes clients tell me they dont feel their glutes in this exercise. I first check if they have rolled back. Then I have them roll forward a bit to ensure shoulders and hips are stacked. Can there be any other reason someone would only feel their quads in this exercise and not their glutes???

[@SaranPilates]

It may be that their foot is too far back on the bar, creating more flexion in the knee and therefore more of a quad focus. Try having them slide their foot all the way to the front corner of the bar and cue to connect to the glute. That should help!

[@Jamila91100]

What is the brand name of this reformer?

[@SaranPilates]

It's an Allegro 2 by Balanced Body: www.pilates.com/store/pilates-equipment/reformers/allegro2-pilates-reformer/?bbAffiliateID=715151PR

[@Jamila91100]

@@SaranPilates Thank you very much ! I can't make it to class so this is very helpful

[@ambergish9737]

I wondered about underside shoulder placement. So your weight is resting on hip and shoulder? The ribs shouldn't be down?

[@SaranPilates]

I prefer my shoulders stacked. Everybody's lift of the waist off the reformer is different depending on shoulder and hip width. My hips are pretty wide, so I have a lot of space underneath. Hope that helps!

[@ufukceyhungundogdu3540]

she is hot tho ! and also great workout

[@SaranPilates]

Haha ;)

[@shs1592]

Amazing