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Пікірлер
@veronicablackburn2744 Күн бұрын
Awesome class. Great moves . Thank you so much for posting
@diari_koala 12 күн бұрын
My shoulder feels really good after this workout. Thank you 🎉
@mariacastro6731 17 күн бұрын
I want to buy a reformer but I have a low budget. is a home $300 machine good? I need it to do the class.
@mary-annesykes4423 27 күн бұрын
Thanks
@mary-annesykes4423 27 күн бұрын
Thank you so much. I was looking for a pilaties class that was knee friendly. Your instructions are easy to understand. Thanks again ❤
@jackiedzaluk675 29 күн бұрын
Thanks!
@EveLesov Ай бұрын
thank you!
@secularmeditation Ай бұрын
Thank you for being so relatable - other instructors wear a fake belly with what they have you do i swear 😂😂😂
@shireenwright Ай бұрын
SO good! I've done this one two days in a row! Yummy to my heart, mind, body and soul!! Thank you!!
@lungashandu1555 Ай бұрын
Anyone know where I can get that wedge?
@alannah8891 Ай бұрын
Would you say you can still do planks/ or moving plank movements in 2nd / third trimester? Or is there a mod for this? Thank you so much! ❤
@tickytacky86 Ай бұрын
I have a surgical spine fusion in my neck and can’t do the forward flexion lifting of my head when laying flat. Is there any modification to get the same result?
@Wolfcradle Ай бұрын
Great content for foot lovers starting 23:47 ….. She has lovely soles
@hilauriel2405 2 ай бұрын
Quick and classic workout with your great energy. Love working out with you on my reformer in Israel🙌🏻
@sectionhiker 2 ай бұрын
Wow - I am really suffering from bursitis right now and these exercises really helped relieve the pain.
@katherinep.1116 2 ай бұрын
Really helpful wow❤👏🏼
@ksethi1399 2 ай бұрын
thank u , accessable to all levels,loved it
@Therealathina 2 ай бұрын
Where is the warm up / preparation phase?
@kaitlinmarie367 2 ай бұрын
I’m interested in trying Pilates but I’m 4’9 will I be able to use it?
@deborahhurley3832 2 ай бұрын
You are an excellent instructor! Thank you so much for this video! 🎉
@tryingmyhardest8276 2 ай бұрын
Pls more of this!!!
@deborahwatkins4437 2 ай бұрын
Thank you!❤
@dailyrhapsody7424 2 ай бұрын
Very detailed, concise cueing. Thanks for sharing. You look awesome too.
@SaranPilates 2 ай бұрын
Thank you so much!
@shireenwright 2 ай бұрын
LOVE your workouts! Thank you!!
@SaranPilates 2 ай бұрын
Aww thank you so much!
@GuadalupeThomas-g6m 2 ай бұрын
Ruecker Cliff
@RonnieShore-d8m 2 ай бұрын
This one was the best one!
@WendyP-cl6bv 3 ай бұрын
A great and different workout Thankyou
@danarucker6985 3 ай бұрын
Thanks for the video, Any benefits to doing the exercise with internal rotation? You performed neutral and external....
@SaranPilates 3 ай бұрын
Yes, internal rotations are also great to do!
@Becky0494 3 ай бұрын
This was a wonderful workout! Subbed. It can be hard to find challenging reformer workouts on YT, but it could also be that I have a cheaper aeropilates reformer. My engineer husband is making plans to upgrade my reformer with springs and whatnot to make it more like the pricey ones. Wish I could drop $2k on the metro IQ 😩
@SaranPilates 3 ай бұрын
Thanks for subbing! Glad you're enjoying the workouts.
@cheesiepeas1 3 ай бұрын
That was fabulous! ❤ Such simple moves, but so effective 😻 Thank you!
@SaranPilates 3 ай бұрын
You're so welcome!
@bc.730 3 ай бұрын
Thank you so much for these amazing sessions!!! The best I've come across so far!!!
@SaranPilates 3 ай бұрын
Thanks so much!
@lotusthick 4 ай бұрын
Thank you
@ayten2925 4 ай бұрын
How beautiful flow ❤❤❤❤❤
@mariademir99 4 ай бұрын
how many weeks are you pregnant here?
@jjcrazi 4 ай бұрын
Loved the classical routine and loved the backstroke specifically. Sometimes these classical moves get forgotten about but they’re enjoyable.
@SaranPilates 3 ай бұрын
I agree :) Glad you enjoyed it!
@twambley 4 ай бұрын
Oh my gosh that was incredible! Exactly what I needed for my abs! I really liked the leg curls, never done those before, fire for the Hamstrings!❤ Had one problem though, my standing knee was bothering me, kind of painful. Checked alignment and toes were forward, soft knee. Do you have any suggestions? Might need to rebuild the strength but thought you may have a tip. Incredible workout!
@SaranPilates 3 ай бұрын
So glad you enjoyed it!! If your knee was painful, I suggest dropping down to a lighter weight, if that's an option, or reducing the range of motion. It also depends on where the pain is....
@pilateswithelle 5 ай бұрын
Thank you, that was the first of your workouts for me, enjoyed it!
@SaranPilates 3 ай бұрын
So glad you enjoyed it!
@FPSBongSmoke 5 ай бұрын
This thing costs $4,345
@rocksoundvision 2 ай бұрын
I got one at a yard sale for $50. Not too hard to find a used one, it’s a simple machine and easy to fix if you get one that needs a minor repair.
@robinadkins7788 3 күн бұрын
Buy two Lol
@Sam-fk3oz 5 ай бұрын
Hallo im lookinh for a foldable reformer to buy and use at home , could you please recommend a good brand for me ? Thanx
@annaaccon2560 5 ай бұрын
I love how you did your hair!
@emmapiccillo4212 5 ай бұрын
I was sweating almost immediately! such a good one, thank you!!
@SaranPilates 3 ай бұрын
Glad you enjoyed it!!
@melissalavigne579 5 ай бұрын
i broke out in a sweat on this one. Thanks!
@SaranPilates 5 ай бұрын
Glad it wasn't just me! :)
@TotalPackagePilates 5 ай бұрын
OMG LOOOVED the inner thigh series with that static hold shifting weight back and forth. So challenging in the best way!
@SaranPilates 5 ай бұрын
So glad you liked it! And YES it is super challenging - more than one would think!
@alinah2238 5 ай бұрын
Is this workout prenatal friendly? Thanks for your videos!
@hellem8687 5 ай бұрын
Amazing workout - thank you very much 🔥😍
@SaranPilates 5 ай бұрын
You're so welcome!
@ThimoNetten 6 ай бұрын
Is nie best he?
@laralyndy6106 6 ай бұрын
Thanks again!⛳️
@ThaoNguyen-zm8jj 6 ай бұрын
amazing, thorough details for beginers
@SaranPilates 5 ай бұрын
Glad it was helpful!
@shimaashehata4233 6 ай бұрын
Amazing
@natashaloconte4227 6 ай бұрын
Hey I have a merrithew machine I can’t seem to find the answer anywhere do you know the equivalence of the springs compared to your machine? So that I know which springs I should be using on mine? Thanks!
@SaranPilates 6 ай бұрын
Hi! The red spring on the Merrithew might be equivalent or slightly heavier than a Balance Body red spring.