Side plank (Vasisthasana) tutorial and variations with Laia Bové

In this short yoga tutorial, Laia will show you how to practice side plank (Vasisthasana).
www.ekhartyoga.com/resources/...
Vasisthasana is a great pose for building strength in the whole body. However, it also requires a lot of strength to perform the pose in the first place! With this in mind, Laia will offer several different variations to access the pose so that you can start to build your strength from there.
More classes with Laia: www.ekhartyoga.com/teachers/l...
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[@catalyticcentaur5835]

Examplankily good! (Great presentation of a set of exercises.) Dankeschön. 🙏

[@Ekhartyoga]

Glad you liked it!

[@shannonoconnor2403]

Beautiful, thank you

[@WillpowerPhysicalFitness]

Great yoga 🙏

[@varenneriocha8712]

I love that flow (4:45). Hope I memorized it for my practice. Thanks!

[@jayeshsoni3501]

Thank you 🙏

[@Ekhartyoga]

You’re welcome 😊