Side Split Technique Explained and Hack!

How should you move your hips in a side split and gain more flexibility? In this video, I'm going to show you all of that and more!
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Have a nice stretch.
Elia.

[@juanmartiniglesias9894]

Hello!!! I'm following this principle for some weeks now, it feels great and correct. Do you think 3 times per week is enough? Or is it the more the better? Thanks!

[@Freedom119c]

Hello , 1 hour follow alone video please for side split 🙏🤗🌸 thank you 😇

[@Ademin_kanali]

I love this man's talking I hope he does 1 hour video

[@motivational8347]

Wait that mean doing it this way , you'll have to curve your butt up?

[@PPP-on3vl]

Thank u ❤