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Hello~😊 This is Swimmistyle !
I'm Mihye Choi and I'm a swimming coach in Korea.
In this time, I'm dealing with side start position, which is underwater start position in swimming.
If you practice side start position which is the application of open turn, you can improve your balance of turn and ability of rolling.
Let's go for it and enjoy swimming! :) #swimmistyle
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Explanation in video is my personal opinion.
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- Used music: Ehrling - Dance With Me
- / ehrling
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This is English Subtitle & Explanation in this video.
I think this is better than Korean for translation.
Please translate your own language.
I hope to help your swimming life!
Hello! This is Choi Mi-hye in Swimmistyle.
Today we will learn about Sidestart position, one of the underwater starting positions.
When swimming, you kick through the wall many times a day.
It's a repetitive motion for every start and turn.
Depending on the amount of training you've got, you've got to carry it a few dozen times, or maybe a hundred times.
How do you position yourself when you kick the wall underwater?
Normally, you may start from a floor-facing position.
Because when you start swimming, you learn to start from this position.
But there is another position besides the floor-facing position
It is a sidestart position that starts with a twist of the body.
Sidestart position is a starting method using a sideways turn operation, which is performed in the butterfly, breaststroke, and individual medley.
Apart from the backstroke, the butterfly, breaststroke, and freestyle will rotate its body sideways during a turn.
So, when you take a turn, kick the wall in a sideward position rather than a bottom position.
This is called a sideways turn.
It is the side start position that is applied from sideways turn when starting.
Let's take a look at the benefits of the side start training.
When you take a turn and kick the wall out, the important part is balancing yourself underwater. You have to keep your body in a stable position before turning and kicking the wall with maximum force.
If you kick the wall in an unstable state, it causes to miss the timing of kicking the wall or move in an oblique direction.
The side start training allows you to make turns and build a sense of balance in your body before kicking the wall.
It also gives you the skills to rotate quickly as you kick through the wall. In a typical floor-facing position, it starts without rotation, but always in a sideways turn, it starts from the side to the bottom. You learn this technique.
Lastly, it has the advantage of looking the way you want to be.
So it's very useful to be able to check the pace clock and get off to a good start.
Let's take a side start.
First, it holds onto the wall with one hand and turns its body in the direction it moves forward.
The hands in the water are raised with a skulling, and the feet are placed at the same height as the hips.
When it is time to start, the arm that is holding onto the wall is turned behind the ear like a freestyle stroke.
And at the same time, the hand that was skulling gives it a push up.
When both hands meet and the body is horizontal in the water, they kick the wall.
Just as you step out of the wall, stretch out and stay in a streamline position.
Care must be taken not to kick the wall before all of the upper body gets in underwater.
It is necessary to kick the wall with all of the upper body down underwater to ensure a stable start.
How do you feel? It's not that difficult, is it?
In the childhood in swimming, I used only the floor-facing position when starting.
When I formed my habit with a side start position, I felt more comfortable and easier to balancing my body after a turn. So I think this side start position would be a good tip for you.
Well, let's go for it and see you next time♥