Side to Side Hangs - A method towards the One Arm Hang

[@yzssab6748]

Thanks ill always start my next month workouts with this exercises

[@gl1tch542]

This is the best video out there about this topic. I've got no idea why it is so low in views. Really great explanation and progression, thanks

[@000Krim]

This is actually a really good advice, that I don't have seen I other channels, thank you.

[@frequency_sequencer]

This video deserves million views

[@geoffreyraiser9751]

This is a terrific common sense progression that should allow achieving one arm hangs without injury. Thank you for this video!

[@000Krim]

Nice setup

[@liviu1266]

Good luck on growing your channel, great video.

[@linas804]

Wow, this is incredible, I can see this video helping me to progress in my journey to one arm pull up, thanks a lot for the video, don't stop making content, more videos you make, the more people will see your videos. Good luck

[@benfinesilver2250]

Thank you so much. I will dedicate myself to getting better at this.

[@MarvMetal]

I like to go a little further than just activating the shoulder as shown in Variation 7: once in active hang I move my free arm up, as if I wanted to grip the bar, but reach past the bar so that my free arms wrist is at the height of the bar. I really like the extra chest, core and back input that it takes to get the non-hanging shoulder that high

[@physicalempowerment]

Awesome! Really like the intro 😊🔥

[@primalperry5667]

Thanks for the video, great content! Getting a mic on your neck or something would be a big improvement for the video itself. Thanks again!

[@Figuring-Things-Out]

Good feedback, will implement in due course thanks!

[@healthyholisticcalisthenic94]

Dope brother I appreciate your info

[@jakemccoy]

Good stuff, but I recommend some type of mic close to you. I pumped the volume to 100% and had still had trouble understanding at some points.

[@petaluma0]

Thanks

[@deepcovertales]

great video - where did you get the bars from?

[@harooncockar3657]

Really good scales for progression. Is that a home made rig, if so what size tubing? More frequent content would be good but with this level of editing keeps it real.

[@Figuring-Things-Out]

It is, it's standard scaffolding. Doing my best with the frequency and edits!

[@MonkeyBarsEveryday]

@@Figuring-Things-Outis it sturdy enough to swing on??

[@lordthorpe2642]

This is an excellent demonstration. Thank you. At what duration of 2 arm hang should you start 1 arm hang?

[@Figuring-Things-Out]

I think 60-90s is a good place to start.

[@jcalhei123]

Hi. Whay are you with an opening grip (thumb over the bar)?Souldn’t be doing the hang or pull up with a close grip (thumb under the bar in contact with a index finger? Tks

[@skyrock2266]

I did a one arm hang for 1 min and messed something with my nerves.Have been in severe pain since 2 years.So guys beware don't do it unless you are really ready.

[@qartak]

thanks

[@DannyPerks]

Do you have more details as I’m super curious about this. You already are lifting your body weight in other areas like chest / back ? Do you already do pull ups and chin ups before you attempt one hand? Just wondering at what level you attempted as one hand is advanced and I’ve been waiting until I’m more leaner

[@Bahtriq_ibn_bahtmani]

You have to be already advanced to do a one arm hang for 1 minute. How did it happen then? I'm a beginner and I can hold it barely for 2-3 seconds.

[@MatteoFitness]

can people really not hang off one arm? lol wut