Dezy Boy aniga iyo adiga baa tartameeno insha Allah bari ban bilaabaya hadda waxan ahay 172 lb - 87 kg hhhh goal kayga waa 65 kiilo 😀 good luck
@raqad46425 жыл бұрын
Shakra aniga waxa iga dhacday 5 lb oo u dhiganto 2.5 labo kiilo iyo bar walaal hala dadaaalo cunada la cunayo oo ka yareeyo kaliyah laguma caatooba jimicsi bood socod badan wa inad sameesa biraha ama caruurta qaad qaad 😀😀😀😀 adigana wad jimicsan ilmahana wa farxayan kkkkkkk
@raqad46425 жыл бұрын
Shakra haa walaal shaaha ban aad u caba laakiin hadda shaaha zanjabiisha qoyan ama ginger sidad u taqaan ban kudarsada😀
@bintimoha47682 жыл бұрын
I always rewatch your videos m.a🤲💯🥰
@yuusufsamatar36255 жыл бұрын
Shukran bro waad ku mahadsantahay sidaa inoola wadaagtay waxaad tijaabisay oo aad ku guuleeysatay. Tnx.
@Salma.Ismail6 жыл бұрын
Talabad bedka inta yellow wax laga qaad ma jirto. Dhibta ugu wayn ee dadka buura waa sugarka & daqiiqda or carbs. Waa run milixdu waa dhibato
@basram15455 жыл бұрын
Mahadsanid yusuf. Wixii natiija ah insha'Allah waan soo qori.
@Muna-ly4pz2 жыл бұрын
Away natijada 🥺😂
@shukrisoomalishukrisoomali61085 жыл бұрын
Mahadsanid aqii ayuub ad iyo ad ayan udaawada vedo yow kasta at so no sodhigtit markasta jisaa kalaah ❤
@ibrofilms__15 жыл бұрын
masha allah macalin tobabare waad ku mahadsan tahay casharadaada iyo dhiiri galintaada xaga nolosha
@samiramohammed91166 жыл бұрын
wlhi it's true to add it's very simple to lose it's very hard sometimes we afraid to stand infront of murayada
@ikrabudul10606 жыл бұрын
Every video oo aad so galiso wan dawda masha allah jazakallaha akhii ilahay haku barakeyo
@mogadishuviewsite69454 жыл бұрын
Mashalaah, walaahi waa talo dhaxal gala bro Ayub, videogii ugu wanaagsanaa oo KZbinr Somali leedahay aan ka faa'ido abid. Aad baa u mahadsantahay sxb waxaan heley fariintaadan xili aan process is caateyn ah aan ku jiray. Inshlaah waa dabaqi doonaa wana kula wadaagi doonaa hormarkaan ka gaaro. Mahadsanid sxb✋.
@noorcyuun91454 жыл бұрын
Dr.Hassan Abdi masamessw hadfkaaga
@mohamedibrahim-nl4xp5 жыл бұрын
Brother what about fruits in between?
@fatimaa.abdullahi44246 жыл бұрын
Mashallaha always waiting for your videos:)
@IbrahimMohamed-js7yr6 жыл бұрын
thanks for ur great and healthy advises......U deserve to be awarded as the best Life coach. My regards to you. God bless with u.
@abdiazizguuled30695 жыл бұрын
21 Agost ilaa 21 september hal bil oo an waday masha allah 15kilo aya iga dhacday mahadsanid ustad ayub sakin❤❤✋
@axmedfarax56155 жыл бұрын
Abdicaziz guleed
@romanticpoywofficial64794 жыл бұрын
brother nambrkaga ishe suaal ina ku weydiyo rba
@genterahmanahmed25824 жыл бұрын
Bro numberkada isi
@siciidcasaanyo70184 жыл бұрын
Shugran wll
@raqad46424 жыл бұрын
abdiaziz guled umada beenta kadaa 15 kiilo bil kuma dhacdo haday kaaga dhacdayna caafimadkaga halis bu kujira lasoco miisaan iska rid in Ma aha xaaalka wax macquul ah jirka iyo maskaxda bini aadanka qaadan karo ba laraba
@drsxamdiibrahim40765 жыл бұрын
Maansha allaah wll wllhy awal oday baad u ekayd hadana nin yar oo qurux badan Buurnaantu dadkay kaadhexsaartaa asaagaa ayaad kawaynaataa sidoo kalle caatada saaidka ah lkn normal maansha allaah laqiyaasi karro da,diisa ayaad noqotay baaarakallaah waad noofaaiidaysay macalim shukran..
@iftiimiye10386 жыл бұрын
malbka sifiican hala isaga fiirsho waxaa jira mid sonkor lasoo shiiday ah, marka qofkii raba inuu isticmaalo malabka malab saafi ah haraadsado.
@fardawsocabdulaahi11226 жыл бұрын
IFTII MIYE mhadsanid
@iftiimiye10386 жыл бұрын
Fardawso cabdulaahi112 welcome
@deeqaluul94996 жыл бұрын
Walalo malab fiican sidee lagu gartaa
@iftiimiye10386 жыл бұрын
Deeqa Luul walal halkan ka akhriso sida lagu garto malabka saafiga ah. Waxaynu inyaroo malab ah ku shubaynaa malqacad (qaado) kadibna dul saaraynaa dab ololaya, hadii uu malabkani gubto waa malab aan saafi ahayn, balse hadii uu bilaabo inuu kar karo oo uu xumbo cad sameeyo waa malab saafi ah.
7/7/2020 maalin salaasa ah 2:00pm insha allh bright future
@abdallasomali53696 жыл бұрын
Calooshayda Wey Weentahay inkasta Oo Aysan Saa'id Aheyn Hadana Waxaan Bilaabayaa Qorshaha Macalinkayga insha allah is badalka Waan Kula Soo Socod Siin Macallin Allaha Ku Xafido
@luqmanscad50065 жыл бұрын
Haye wll maxa is badal ah oo aad isu
@luqmanscad50065 жыл бұрын
Aragtay
@luqmanscad50065 жыл бұрын
Se suaal hadan ku waydiyo khayaar maxa la yidhaa maba garanayee
@aishaabdikadir45665 жыл бұрын
👍
@kaafisowehel83314 жыл бұрын
Wsc
@user-yp7eq2us9g4 жыл бұрын
شكران جزاك الله خير الله يعطيك صحه وعافيه
@umuaxlam99494 жыл бұрын
Asc walaal waxaan adaada u dawadadaa baranaamujikaga waxan ahay hooyo aad u buuran oboreshin ayan ku dhalaa hadan ilamo nuujineyaso sidee isaku cateyan kara mahadasanida
@Fagarpodcast6 жыл бұрын
*Wwww Thank you My Bro Waxaa kunolahy America Minneapolis Barasho wacan*
@dahabsan47846 жыл бұрын
GOBSHO FILMS anaa ku nool number kaaga maxaa weeye 🤣🤣🤣
@maryamafarahosman65856 жыл бұрын
Aad ayaan u jecelhy chanelkaan 😍😘
@waxlaiskafaiidaqeerkauwnaa24025 жыл бұрын
Masha Allah OMG mabruug aadbad uqurxsanaty wallo cayil cafimaad maha quruxna hashegin wey wanagsantahay inlaiska ilaaliyo intad iska ialalinkarto wayo wa cafimadkada wa quruxdada marka halka kasi wad ayankuleyahay wallkey hormar farxadle insh allah alxd ani alle maba iidhalin sase tahayna wantaxadara serious wayo aadban unecbanhy somalia markan jogay maba cayili jirin waxkastana wan cuni jiraye qurubaha imado wanba yabay anigo is ilalinaya darema in uumisankeyga igu sidarsamayo I don't know why lkn wan is ilalia wallkey jisakallah Tanakale matihid really qof lagu cajiso aadbeynu kujecelnahay alle haku jeclade wana kugu faraxsanahy anayway good job
@laylashire26625 жыл бұрын
Masha Allah wll Waa guuul wayn oo aad gaadhay Illahay ha ku barakeyo
@mohammedabdirashid705310 ай бұрын
Bismillah videogan ayaa iga anfacay kuwa dietka oo idil maantana usoo adeegtay go'aankaygana waa inaa bisha la 1kowsada m.a wax walba waan diyarsaday kudhaqn iyo natiijo ayaa sugaa i.a Commentiga xasuus ahn ayaa u qortay markn hadafkayga gaaro ayaa update idin soo dhahaa guys😊
@hadaari5628 ай бұрын
Kwrn hada miisaanka zhp
@searchrightthings.9476 жыл бұрын
Fiiro-gaar = inta soomalidu dhaqankeedu yahey hadaad naaxdo waaryaa calooley ama hadaad isdhuubto miskiinka wuu xanuustey wayara adagtey lakin markaan u baahdo ayuub sakiin its very useful plan i will use it thanks
@hafsaali90605 жыл бұрын
Manshalah waa hadal so jeedasho leh dadkena waxa ka maqan si naxariis ku dheehanthy Allah haka ajar siyo Aduun iyo Aakhiro labadaba hadalka wanagsan waa sadaqo
@hayatmohamud35725 жыл бұрын
mansha Allah mahadsanid bro
@mocade_14 жыл бұрын
Mash Allah wa Ad mahadsantahay Lkn canaha 1,5 waa isticmali kara so maha?
You can be big and healthy still meaning lean muscle with big shoulders 😂 I love 💖 your videos broda
@nagaadahmed43316 жыл бұрын
Thank uu Mr Ayuub waan ku dhaqmayaa insha allaha . Hhhhhhhh lkn soomalideenu way isku cayaan inuu ninku dhuubnado gabdhana waxay u aqaanan basari aan ogayn ninkeeda markaa. Markale mashkuur waan u bahanaa videogan mar horena waxan ku jiray dadkii kaa codsaday .jazaklahu khayr.
@mariamohamedmoalim29654 жыл бұрын
Asc su aal ayn jawabaa bariiska cudurta cayarka malagu cinaa sida koostada mise? Suaasha labaad rooti qamadi ah hadii la heleen wax kale oo lagu badashto ma leh? Yoghurt ma qasabaa inuu san fett ku jirin mid 0,1% caadi soma aha adigoo mahadsanid iga soo jawaab AyuubYusuf Sakiin
@caashocumaraantiko89464 жыл бұрын
Masha Allah thanks haddan kusoo biray channelkaga walaal qaali ❤❤❤
@ashaismail20245 жыл бұрын
Yeah true spcly his mom
@xayaatcismaan59223 жыл бұрын
Waxa aha 75,5 k bishe oktober ka hor oktober 10 aya bilaway ina jojiyo sokar salida iyo basto barisa Wax bilawy lin biyo kulul qala iyo träning iyo cunto madowa Masha allh had december 20 waxa noqday 67,5 k wan iska daya kadib tateniga iyo cuntad madowa Lakin sakorti iyo salida iyo wali Wa sa ojojiya mudo 5 bila laga joga had wax iguma kordhina Alx waxa had ogaday dhibka iney tahay sokorta iyo salida 2021/5/15 had diba u bilaway jafwalkeygi hore wax raba ina noqdo 58 k Insha allh Insha allh thanks malinta bilawaya waxey aheda 2020/8/10 manta wan garta wax i sican thanks adeer macan 🥰🥰🥰🥰 Wax badan ka faiday nolaw waliga 🥰🥰🥰🥰🥰🥰🥰 farxad ku nolaw 🥰🥰🥰🥰🥰
@user-bl4nz6pr1v4 ай бұрын
Hadnaa meqo tahay
@kajalqueen43624 жыл бұрын
Masha Allah keep going prother
@misamal66955 жыл бұрын
Maasha allah walee cayilka qurux ma ahan hadaan kaftamo ayuub wiil yar ayaad u ekaatay hadii lees barbar dhigo videoyadaadii hore iyo kuwan dambe waxaana ku leeyahay hampalyo guusha aad gaartay ee ah inaad hoos u dhinto
@Ikraamabdullahi1435 жыл бұрын
Waligey qof saan uma dhageysan Ilaahow kheyr faro badan ku sii yaa allah 10 maalin kadib ayaan bilaabayaa Insha allah wan samayn dad badana wan la wadaagin Insha allah
@axmedfarax56155 жыл бұрын
ikran abdullahi
@zekeriamusa59865 жыл бұрын
1 bil aan racay tali disa waxan iska riday 8kg xata 8bil aa dhigayay gyme 2 kg miga dhicin thnks walal
@Ayub_2525 жыл бұрын
maxa sameye Sxp
@saxarlaabdimajid96875 жыл бұрын
Run sheeg wll
@haliimadiini5575 жыл бұрын
Abdulkadir Muse sidee walalkey
@ahmedabdikadirali42574 жыл бұрын
abdulkadir muse maxad samaysay wallal
@naimaali84364 жыл бұрын
masha allah waa xaqiiq 1 week ayan barobayay 5 kg aya iga dhacday
@sihaamali6405 жыл бұрын
Jadwalkaan waan qortay waana jadwal aad isoo jiitay waana samen donaa insha Allah waligay video sidaan udheer madawan balse maanta waxii idhafay ama aan fahmi wayay dib baan usoo ceshanayay walhi aad isoo jiito buunoqday muqaalkaan aad baad uga mahadsan thy wall shukran
@sacdiyaabdikarim78215 жыл бұрын
wll waxan daawaday video gaan waqti hore cawane wan daawanayaa waxaa kamid ah wax yaabaha aanka helay waxad kuso qortaa qoraal hdlka ad dhaheyso waxa daawaday wllkey o dhagool ah clipkan kadib ayu ikenay waxu idhahy is caatey clipkan faido ayuu kuu leeyahy daawo abaayo kadib waxan ogady inan horay udawady thnks wll qofki dhagol ah xitaa wuu fahmayaa waxaa kahadleyso
@sabrinahmed76014 жыл бұрын
Friday, may 29 Waan wadayah waana soo arkayah 85kiilaan noqdey annah Waan u qaadnayah taladaada insha alah
@alikadiye79952 жыл бұрын
hye wll maku guleysty
@farhiah83036 жыл бұрын
Ayuub waxaa ii tahay macalin aan cadi ahan maxaa yeelay waxa tahay walal mar kasta nala wadago wax fican aad ayaa ii dhiri galisaa waxana ka xiisin fidoyowgag mar walba anigo faraxsan ayaan dawadaa alaha qar ha ku siiyo abowe
@sacdiyaadontiialle54025 жыл бұрын
Waan qortay intaba mhdsnid waana bilaabayaa insha allah
@hubiabdullahi72465 жыл бұрын
Jazakalah kheeran
@simanisak26654 жыл бұрын
Asc wallaheyga dhamaan Salan qaas ah walalkeyga ayuub walhay video gaan ayaan dawaday anigoo 2bil dhalan kadib horay ayaan kabilaabay walina toos ma u sameyneynin marmar cubtada caadiga ah ayaan usoo laabanayay 2bil gudahood ayaan 14 kg iga dhaxday mashalaah waankuu duceyay walhy waadna mahadsantahay
@shushucalishushucali24624 жыл бұрын
Calosha mahayareyo lin dhanan marawe mahakale yareyo
@hoodolucky61444 жыл бұрын
Siman isak wllo ilmaha naaska ma nuujisaa hadad jawaabtu tahay haa ila wadaag Wllo wxd sameysay mahadsanid