Ku Jar CALOOSHA 7 MAALMOOD Gudahooda ADIGA oo GURIGAAGA Jooga! l Fikrad #13

#Ayub_Sakiin
HAL SIR OO KAA DHIGI DOONTA IN AAD KU JARTID CALOOSHA KUNA DHINTID MIISAANKAAGA OO DHAN!
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[@hazemez9555]

Wllhi Ma aqaan sidaa ku mahad celi bro Waa ika Fujisay 91 aya ahaa 4 bil baa waday hada 68 baa ahay thanks my pro riyo iku dagneed baa irumeesay wlllhi

[@NH-lb2tw]

Mansha Allah wallo hanbalyo❤ana maanta ayaan bilaabaya isoo duce waxan ahay hooyo 5 ciyaala dhashay 60 kilo ayaan ahaan jiray iminkana 80 kilo🙈manta ayaan bilaabay waxaa raba 65 in aan ku noqdo bal wan kula wadaagi waxii aan kala kulmo Wallo miyaay jirta wax aad samaysay oo dheraad ah ama wax talo aad igu darayso?

[@hazemez9555]

@@NH-lb2tw muhiimda waaa inaa joogteeysaa oo aa niyada kalisaa inaa 1bisha kowad inaa jadwalka la qabsado

[@cabdijaamac2714]

Gg

[@sowturahma3326]

@@hazemez9555 talooyinka macalinka ku siiye maad raacday wll mise wax dheraad ayaad sameyse

[@sahajaguar1959]

@@NH-lb2tw walalo waxmakadagten mise wili

[@nimconuura1044]

Ilaahoow maskaxdaada kuu barakeey iyo xigmadaada adiga iyo familkaada ilaahoow idin xafid aamiin

[@cabdicasiiscabdilaahi8514]

Nimco rajo wanaag Chanel

[@cabdicasiiscabdilaahi8514]

Ilive you

[@cabdicasiiscabdilaahi8514]

I live you

[@hannaali5762]

.

[@cabdiwaaxidxuseen8502]

Anharku

[@isabellaqueen5898]

Liin Sanjabiil 3 cup water Dabka saar Qandac Day 1 Daqiiqado sugee Egg+qanjaar Qadada bariis biyo cad lakukariye +malaay Cashada qudaar Biyo liin iyo sanjabiil

[@umofaduma7708]

wl calosha keliya iyo garbaha an rabaa ina iskajaro labadasa hilib igasaranyahay isocawi miisankaygu waa 65shan

[@Shakirdhegacade]

3 xabo liin dhanan ah sanjabiil qoyan kari oo sug intay kala dagayso koob ka cab caloshada maran 30 daqiqi kdib quraaaco quraac 3 xabo ukun iyo salat koob kale cab sanjabishi iyo linti cashada waxad cuni karta qudaar ama yokorti bila fett ah afar saac ama sedex sac kahor wax cun ama cashe hurdada kahor inta adan sexan cab koob kulul liin dhanan ah kdib sexo kadib soo bilaaab jadwalki

[@Shakirdhegacade]

maanta bilaabay natijada bil kadib kula so xarira 80kg ban ahay waxan rabaa 74 ina garo ama

[@munadagan148]

Imisa mared

[@Shakirdhegacade]

@@munadagan148 alxmdlh hadafk wan garey 75 kg aya garey hada wax la iga rabaa talabada labad ah ina ilaaliyo misankayga siaan dib ugu noqon meshi hore mahadsanid ustad

[@abdirahmanbulle8221]

Waa so tijaabiyay maanta waxay ii tahy 5 maalin waxaa iiga dhacy 3kg waa wadi doona i.a

[@sapnadiamond471]

Abwe see u istic mashe isheeg

[@zirshiine9243]

@@sapnadiamond471 gabar calool leh waa dhipaatee iska qaad meesha😁

[@hawahassanhawahassan2506]

Iskuhishow huy

[@zirshiine9243]

@@hawahassanhawahassan2506 wayahy 😁

[@hawahassanhawahassan2506]

🙃🙃

[@shuayb8pack]

Waa talo fcn xaga cuntada waan kugu raacsanahay marwalba waa in cuntada labedelo lkn dadku waxay kala hor imanan maxaan cunaa

[@feedhomediaproduction2567]

Hellow shucayb zxp wan kula socdaa

[@Yusufxasann]

Noo sheeg ama iska daa. Waayo hadal ayaad heysaa maanta oo dhan. Aniga oo aan waxba ka fahmin ayaan damiyey

[@yuusufmohamedomar628]

War tag wasakhyohoow

[@yuusufmohamedomar628]

Waasifiican

[@marwobuni9872]

Subhana’Allah 7 Cisho waa Dream in natiijo lagu arko, waxaa laga yaabaa bil iyo wax la mida in laga arko natiijo muuqata, lintai iyo sanjabiilka way fiican yihiin, cunto soomaali joojiya, sokor iyo cusbo iska yareeya biyo caba cuntada dhulka kasoo baxdana cuna, dhaqdhaqaaqana badiya, Diintaadana ku dhag wax kaa xumaanaya ma jirto, Jazaka’Allahu Khairan 🙏🏽

[@maxamedmahad7131]

Ana ku arkay abayo wax markad sameysid ayad daremeysa adiga mafahmi kartid waxa uu kuhadlayo calosheyda hada way yar tahay alx misan badan waa iga dhaceen qof walba wuxu idhaha waba is badashe maxa nusatay

[@xafsiinaabdulahi6822]

@@maxamedmahad7131 ma isticmashay walal mhdsanid

[@MowliidCabdicilmi-zb5wv]

​@@maxamedmahad7131sxb hada. Se thahay

[@sportschannel4699]

Wlhi muqalkan wxan dawaday 3 year ago anigoo ah misaankeyga 114kg oona joga xamar baan ayuub yusuf sakiin dawaday taladiisana waan qatay wlhi 2 mouth baan wxan ku riday 50kg xaqiiqdii balse hada oo ah 2023 oo aan jogana south africa misankeyguna yahay 90kg baan dawanaya i.a waan bilaabi just in thank @Ayuub yusuf sakiin teacher

[@fariyoabdi8913]

Sidoo kale kula bilaabaa anigane

[@faliseilmi719]

Shugran macalin dhrigalintada aad ayaan ugu farxaa mahadsanid 👍

[@abdimalik2017]

21/3/2019 Waxeey aheed maalinkii aan daawaday muuqaalka is caa teeynta ee uu noo soo diyaariay macalin ayuub Markaan muuqaalka daawanayay waxa uu ahaa kiilaadkeeygu 110 kg Laba maalin kadib waxaan go.aan ku gaaray in aan qaado talaabo walbo oo uu macalinka soo bandhigay waxaan niyadeeyda kula dar daarmay in eey udulqaadato nolosha isbadali doonto 3 bil kadib maanta taariikhda waxa eey tahay 11/7/2019 imisa kg ayaan ahay ayaad isleedahay maanta waxaan ahay 78 kg Waxaan uga mahad celinayaa macalin ayuub dhiirigalinta marwalbo oo uu nala garab taaganyahay isaga la.aantiisa maanta nolosheeyda waxba iskama badali lahayn mahadsanid ustaad 🖐🖐🖐🖐

[@WhyNot-yz5vp]

So Maxaa sameysay Sxb

[@ibnusuldaan3301]

@abdimalik guled Saad u sameysay ma inala wadaagi kartaa

[@ayan5790]

Hambalyo wa u qalanta guushan

[@abdimalik2017]

@@WhyNot-yz5vpwalaal waxaan sameeyay muqaalka macalinka soo dhiga oo kujira kanaalkiisa ayaan horay udaawaday qaabka uu sharacay ayaana raacay oo aan ku dhaqmay

[@abdimalik2017]

@@ayan5790 mahadsanid walaal

[@umumohamed9786]

Mabuuri laakiin waan soo dhawenaa fikradaana horaan u arkay dad ku guulaysta ماشاء الله

[@caashoahmedcabdi9929]

Jazaka Allahu qayr aljaza alla cimrigada hasiyadiyo

[@kambalakambala5067]

Mahadsanid illahay ha ku xifdiyo wllky insha allah

[@siman8711]

MAASHA ALLAAH AWALAAL QAALI AH JAZAAKALLAAH KHEYR

[@abdirahmanhajiali588]

Maansha alaah ilaahey ajir iyo xanaad aan la soo koobi Karin ha kaa siiyo sida wanaagsan aad igu faa iideyso umadda somaaliyeed❤❤👌

[@omarahmed-wy9lz]

Well done dr ayuu. Thanks

[@ifkamedia8334]

mashallah ayub i will try inshallah

[@deeqoahmed7206]

Thanks wllkey jazaka allah ☺️

[@khaalidsaakho7894]

Insha allah tomorrow ayan bilapaya life change ina sameyo ustad ayub yusuf sakiin allaha ku xafido amen insha allah

[@Fatush558]

Makuguleysatay

[@hanaaxmed2252]

Mashallah macalin waad mahadsantahay inbadan lkn waxaan doonayaa taladaada hadaan exercise ku daro kawaran arinka iga soo jawab mahadsanid

[@liiyoos6710]

Mashalah Jzklh waa is catees aan caadi aheen thanks Ustaad

[@istarlinilyasmashaallah3441]

Masha allah thank you Insaallah I’m trying to do

[@ilwaanfarax7815]

Wan sotajabina issha alha

[@gabileyboy1515]

si aad mawduuca ciwaankan u guda gashid daqiiqada 4:21 min gayso 😀

[@usernotfound162]

👍🏽👍🏽👍🏽👍🏽

[@mumtazway2008]

Waaifudese thanks wlh😂😂

[@mariaahmed9313]

Mhdsanid wll qali

[@gabileyboy1515]

@@mumtazway2008 youtube layda waan la ybaa waxay 1 min kuugu sharixi karaaan ayay 15 min ku waramayaan

[@gabileyboy1515]

@@mariaahmed9313 adaaa mudan wall macn

[@kowsarabdi2708]

M.a thanku ustaad👍🏼👍🏼

[@tomjerry6515]

Ayuub sakiin waxaa tahay dhirigaliye wanaagsan dadkana ufaaiidaynaya ماشالله

[@istarhassan1126]

Manshaa Allah illaah haa ku xafido

[@zeynaaahmed6077]

Mahadsanid💯

[@miiremedia5156]

Mansha Allah waa fekrad fiican Ayuub sakiin

[@cabdifitaaxwadani8875]

Thnks ustaad ayuub noolaw

[@kaltunosman8363]

Masha allah iwill tray to do

[@xuseenxisbi6527]

Natiijo makeenty

[@sahrahussein2678]

Thnk you wlky 😍

[@dr.abdiguled3749]

Khayr allaha ku siiyo, waxaan ku laabtay miisaan caadi ah markaan daawaday video gaaga, bishii 2/2019.

[@hindaahmed8055]

Masha,Allah thanks

[@anzalosman6998]

JazakAllah qeyr May Allah reward you!

[@ikramabdikarem6182]

Allaaah ku barakeyo wllo waxan ka bartay cill ad u wanagsan

[@halimadaud5104]

Wcs masha allah keep going my dear brother allah ha noo kaxafido

[@sahro143siman7]

Mahadsanid wan so barobenaa wllkey caloosha isku nacay walhi 🙏🙏🙏🙏

[@faysalmohamed5002]

Masha allh runti muqaalkan wax bdn ayaa ka faa,idey thnks in mbd pafafsoore yusuf sakiin 👌🏽🇸🇴👍🏼👌🏽👌🏽🇸🇴👌🏽🇸🇴👌🏽🇸🇴👍🏼👍🏼🇸🇴🇸🇴👌🏽👌🏽🇸🇴👌🏽🇸🇴👍🏼🤵🏻🤵🏼🤵🏻🤵🏻👍🏼💪😘😘👍👍😘👍👍😘😘💪😘👍🇸🇴🇸🇴

[@muslimah6785]

Wamahadsantahy Allah ka abaal siiyo fikir kan muhiimka

[@saadom5664]

Thanks brother MashAllah❤

[@djmoha6921]

❤

[@maryamruun8617]

Shukran ustaadi

[@khadrailayskhadrailays]

Manshaallalh Allaha haku Xafido 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌹🌹🌹🌹🌹🌹🌹🌹🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@cashuraofficial8309]

Masha Allah walalkey qali waa war Fiican

[@canabcabdi2160]

Soor cano geel maku cunikaraa

[@maryancabdullaahi5403]

Mashallah macalin inbatan ayaa radinaaye wax oo aan isku cadeeyo markaa adi ku arkay waan farxay waxaan na waasabeeye waana catoobay jasaa kumulaah qeer macalikeeyga

[@user-ks9dw7ow9c]

Shukran ustad

[@susuBeauty1]

Masha Allah

[@luulomar7674]

Ilaah dartisa kujeclahay❤

[@abdifilsan9533]

Jazakillah khar jazaa

[@cabdisalaansiciid7232]

Mahadsanid wllo qaali intaad noo faa'iidaysey

[@cwalixasan7694]

No saliid No sokor No bur No baasto No bariis Bilaa sanjabiil ayaadba caata noqoneysaa🤣🤣🤣

[@samiironuur9478]

saan maxaa cunayaa kkk

[@haalamohamed8022]

@@samiironuur9478qudaar 😂

[@FatuushPea-mz9dh]

Mala hubaa pro😭😭🥺

[@macalimamiin5575]

Maasha Allah macalim yuusuf

[@claahisheekh7726]

Bariiska iyo canjeerada maxaan kudaraa kwn hadii aan kudaro saliida seeytuunka

[@Abrin02]

Mashaallah walal keep goin 🙏🙏🙏

[@dheman64]

Thanks ustaad illhey haku sharfo

[@hananhirsi8710]

Thank you so much maclin you helped me alot me Allah bless you🤲🤲 forever and your life 🤗💯💯 # teacher Ayub Yusuf sakiin 💖💖

[@sakariyehassan3170]

Siilka miyaaa dhubeee 😂😂😂😂😂😂😂😂

[@rahmanuur407]

@@sakariyehassan3170 afka Suubso wll. Kheyr ka ayaa ku jiro

[@sacdiyomaxamud3990]

aniga 1da march bn bilaabaa insha allaah

[@hibaaqgobsan9912]

@@sacdiyomaxamud3990 wlo maa dhubatay ilahy ban kugu dharshe

[@sacdiyomaxamud3990]

@@hibaaqgobsan9912 maya xabiibti xoogaa safaro baa isoo galay hadaan toos ubilaabi rabaa ma ila bilaabeysaa qaali

[@amranyusuf9047]

Ilaah ajar iyo xasanaad hakaasiiyo hana kuxifdiyo meelkasta oo aad jogtid. Inshaa alaah waan sameen waan sosheegin isbadalka

[@urur2215]

Ilaa hada maso jawapeysa

[@Almaaz-gh2ub]

😅😅😅😅

[@ayaanapdirazhiith9918]

Thankz wllo inzha allah waan so samyn donaaaa isku so noqonynaa 7 malmod ka dip

[@user-gp2mm6pw1k]

وعليكم السلام اخي ايوب شكرا

[@aminwehlieofficial782]

Well Done.

[@Zuhayra64]

Mncha allh yuusuf wllo khyr allha ku siiyo in muddo ah kugu xirnaaa wxpdn kaaa faaidey runtiiii❣️❣️❤️

[@shadiyaabdirashid2350]

Thanks wlle hada ayaan bilabeyna illahey fekerkaga ha ku barakeyo

[@sahaldiiriye144]

Ayub wan ku salaamay bro insha wan ku dhaqaqaa week kadib ne wan ku la soxariraa insha allah

[@omarpwaniofficial]

Sxb wad maxadsintahey axb insh Allah wansameydoona wana kusolawiina insha Allah

[@canacabe7926]

Wlh walalkaan somaliyeed kama daalo xataa haduu sacad hadlaayo Walal wlh dhiro galintaada aad na dhiiro galinaysid waku mahadsan tahay

[@libaancadewaaberi8908]

Shukran wllky ayuub waan sameyn Doonaa in shaa allh

[@sacdiyomohamedrooble2132]

Mahadsanid walalkey

[@dilara0.3]

Ayuub Yusuf sakiin wll waa mahad santahay

[@yaxyechanal9565]

Asc

[@mohameddaher1273]

ماشاءاللہ، جزاك اللهُ‎،شكرا..أنا فی جمهوریة جیبوتی.بارك الله فیك.

[@sarahamaar6420]

mansha allah jezakalllah khayr.

[@bilanadan4276]

Jazakallah wll qali 👍👍

[@sakeriesaed9434]

Asc wall yusuf sakiin Wall ilahay haka ajarsiiyo talooyinkaaad nala wadaagaysid lkn anigu wall hadaan ahay anigu wiilkan kama cayilo caloosha lkn cajilka ama bawdada iyo gadaal baan ka cayila maxaad ila wadaagi lahayd wall Waana imuhiim inaad iigada soo jawaabto email kan wanaan rajaynayaa inaad iso jawaabtid

[@muniiromaxamednuurmaaranmu54]

Mashaa allh lkn walalkey waxan ahy Hooyo Somali ah waxa leygo qalay 3canug marka caluusha sede iskaga jara

[@ciisehaji7616]

Insha Allah waanu sameyn doonaa bi idnilaah jwbta ayaan iskugu imaan doonaa hadii Allah idmo thanks brother

[@aaminoshekhmohamednor5288]

Thanks 👍runti hadalkaga wuu ikhanciyay keep going

[@bashiirjeeni5358]

Waan tijaabinayaa ustaad insha allah maanta oo khamiis ah ayaan bilaabay hawshaas.

[@bartaynoloshicusbeyd8103]

DIYAAR CHANEL howshi ma wada maxase ku surta gale

[@ahmettcarloz3830]

Mxaa ku suuto gly 🌙

[@newlife8281]

1) liin iyo sinjibiil 2) aroorti beed qajaar Qadada 3) barris cad iyo digaag ama kaluun Casho 4) khudrad ama yogar 4 saac ka hor hurdadaada cab biyo liin iyo sinjibil leh

[@umofaduma7708]

mhdaaanid wl calool qudha rabaa inajaro

[@zegtaba9680]

Thanks you bro aad iyo aad ayaan ku fahamy

[@abdiaziizmaxamed643]

Shukran akhuuya ayuub Yusuf sakiin

[@drfaraqle7184]

Wan ku xiisnay motivational man💕

[@calaadiincumar6976]

Sxb waa lagu waayay waana ku xiisny ysf sakin

[@ambassadormohamedalinurame9867]

Mahadsanid 👊🏾

[@dagandarajo6175]

Mahadsanid wll waa talo wacan

[@bintifeeysalaxmednn9134]

Wcs macalima ayuub wllhi aniga ayaa sameyey mudu shanbil😭😭 waan guleysatey 😍alxamdu lilaah👍👍 waxaan ahayey tadawaten masha Allah hada waxaan ahay qonton iyo sideed alxamdu lilha wad mahad san tahy😍 hada iyo horey isku mid ma ihi alxamdu lilha wlhi culees ayan ahan jirey hada masha Allah ❤👏wn gule satey

[@mashallh9455]

Wan Kumahd celinawllo wan kulibni dhirgalintad

[@ifraahyasin5161]

Mahad sanid wallo

[@ibraahimcali9442]

Maclinka waad mahadsan tahay 💯

[@hamdabormahamdaborma3380]

Jasakalah khayr wllky

[@anassuufi5622]

Tnx awalan sanjabiil iyo liin aad samaysay subixiii ma isticmaali ilaa iyo habeenkii Caanah geela ma lacabikaraa

[@cabdinaasircumarcabdalle6621]

Asc wll Ayuup tallo ayan ka Raba Talada waxa ay tahy Aniga wxn ahy Qof Dumar Inkasto Ciwanka Magac raged Ku qoron yahay lkm Qofka qoraalka Ku so Qoraayoh Wa Qof dumar ah marka Magaceyga Wa Bahja Wxn Jooga somali Da'deydeyduna wa 19 insha'alllah 2020 wxn raba Inan aroos galo Wxn ahy qof cayilan saas ay thy miisankyga ma aqaamo Ama Wligyga Ma is miisaamin Inaan is caateeyo ayan rabaa. Isla sanadkan aan Ku jirno oo hada dhamaadka ah Ila Talli Plz plz plz iisoo Jawaap

[@zumea3240]

inshallah waa tijabinaya waxa rajeyna inaa ku gulesto

[@bukhariaydarouz9876]

Thanks Teacher 🏋️

[@Iskufilan_3]

Ayuub yusuf sakiin🌼🌼👏👏👏👏

[@yasminanuoh9108]

Adbaa u ficantihi walal linkin plz sogagabi video yada

[@Abak18]

Wallhy kadib video gaadii is caateenta Aad ayaan natiijda u arky 20 days markan sameenyayay wxy noqoty in aan miisaankaygii dib u so celiyo.mahdsanid wllky

[@abdilahihachio5591]

Wll imisa kg bad lose graysay 20 cisho gudohood

[@fartuuncusmaan1860]

Thanks wall qaali 🙏🙏😍

[@shukribotaan2916]

Insha allah ayuub alle hanagu guuleyo

[@hamdamahmud8968]

Mn fhmin ma lagu dhuubnaya wll aniga waxad iisheegta wax an calshda kaliya iskga jaro inti igu raacsan like sii si uu inagu so jawaabo

[@munahilwa9490]

hamda mahmud. calosha waye wxu kushegay Wxaa Catadaa wa Gooni Kadaawo Taan wa Calooshaa abyo

[@naimayusuf7955]

Couch fcn ayaad tahay macalinkrena tahay youtopkaaga 2 sano ayaan ku xirnahay aniga waxan ahay hada 76 awool waxan ahaa 102kg alx. Wali goal kuga ma garin 63 insha allaah rajenayaa

[@nuseymachenal5893]

Abaayo maxaa sameysayna cdey

[@samiraige4360]

Masha Allah khatar shaqo wayn baad qabatay

[@fadumoyasir3313]

insha alah casharkan at ayu ii anfacay thnkz ustad

[@sharbanqarban]

Thank u dear brother

[@AbukarDeerow]

walaalka Guul wacan ayan kuleeyahay Waxaad tahay macalin ardey badan wax bara gul wacan

[@Layla-kh9sp]

Masha allaha

[@rahmomire2844]

Mahadsanid macalinkeena, sulaasha aan ku weydiin waxey tahahay rootiga ama canjeelada ka sameesan qamadiga maxaa lagu cunayaa oo lagu qooynayaa ileen waa qaleele?. Mahadsanid walaal Ayuub

[@Note__boss1]

Adih fahan wlle sifcn ugu cesho clipka

[@farxiyafoos4428]

Aadbaad u mahadsan tahay wallo 🙏

[@fadumohassan6642]

Shukran Ayuub