Sidelying External rotation Exercise (for shoulder)

Hey everyone, Dr. Tyler here from the Doctors of Physical Therapy! Today, we're diving into the Sidelying External Rotation (ER) exercise, a versatile tool for various conditions. This exercise can be used to strengthen these critical muscles for improved shoulder stability and function.
Remember to consult your physical therapist for personalized guidance and modification as needed.
Stay tuned for more exercise tutorials, physical therapy tips, and holistic health advice!
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