Sooo what are the weak muscles.

I think I'm throwing my back leg too far. Thank you for this demonstration!

Thank you 🎉

Let's just ignore the studies proving significant increases in healing speed of torn muscles and pulls from using one of these 😂

Great exercise, even better song!

I cant do this completely without my leg lifting up. Should I just go as far as I can without my leg lifting instead of forcing my arm to the gound?

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Thanks really needed that

That looks pretty scary to me but i’ll give it a try. Having a knee pain because of this muscle

Thank you for this video!. Wondering which type and brand foam roller works best

alot of making medicine better at helping people live quality lives i can think of some very practical methods. first. make healthcare acrossed the whole world. especially the united states affordable. ie: not a profit driven industry. it should be a basic human right. this will also make the cure a more viable research option instead of just treatment being the only financially viable option. doing that will result in better medicine that has less in the way of side effects and are more effective at treating the illness or even curing it. doing that will help people live quality lives. another thing is to actually train doctors better. teach them to be less arrogant. teach them to actually know the female body ((im a guy saying this)) like they know the male body. and have doctors stop lying. no more "you gonna feel some pressure" or "its just gonna be a pinch" thats not helpful. its a dick move. and ya know maybe have doctors that actually have at least a half way decent bedside manner.

HAHA multi fat eye (voice text?) Love this move and your whole mobility and strength of hips series, thank you!!

How many of these should I do to strengthen the area?

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#Healthandwellness #exercise #physicaltherapy #DPT #thedoctorsofpt #livelifetoday #physio #physiotherapy #mobility #athlete #workout #athlete #recovery #rehab #prevention ⁣#physicaltherapy #physio #strengthening #performance #injuryprevention #sportspt #backpain #performancept #sportperformance #healthandwellness #spt #dpt #ptstudents #pta #apta #scottsdale #arizona #chooseptfirst #neuroscience #phixapproach

#Healthandwellness #exercise #physicaltherapy #DPT #thedoctorsofpt #livelifetoday #physio #physiotherapy #mobility #athlete #workout #athlete #recovery #rehab #prevention ⁣#physicaltherapy #physio #strengthening #performance #injuryprevention #sportspt #backpain #performancept #sportperformance #healthandwellness #spt #dpt #ptstudents #pta #apta #scottsdale #arizona #chooseptfirst #neuroscience #phixapproach

#Healthandwellness #exercise #physicaltherapy #DPT #thedoctorsofpt #livelifetoday #physio #physiotherapy #mobility #athlete #workout #athlete #recovery #rehab #prevention ⁣#physicaltherapy #physio #strengthening #performance #injuryprevention #sportspt #backpain #performancept #sportperformance #healthandwellness #spt #dpt #ptstudents #pta #apta #scottsdale #arizona #chooseptfirst #neuroscience #phixapproach

#Healthandwellness #exercise #physicaltherapy #DPT #thedoctorsofpt #livelifetoday #physio #physiotherapy #mobility #athlete #workout #athlete #recovery #rehab #prevention ⁣#physicaltherapy #physio #strengthening #performance #injuryprevention #sportspt #backpain #performancept #sportperformance #healthandwellness #spt #dpt #ptstudents #pta #apta #scottsdale #arizona #chooseptfirst #neuroscience #phixapproach

❤well stated! Clarity AND Functional!

BRO IVE BEEN DOING THIS FOR A MONTH NOW AND YOU HAVE LITERALLY CHANGED MY LIFE. I HAVENT HAD MOBILITY LIKE THIS IN YEARS. Thank you a million times GENIUNELY

Too many swipe noises and bells.

İs that dangerous?

When I swivel in my office desk chair, I feel a huge activation primarily in the quads/flexors going at a very slow speed and then pain near my abdomen/obliques. Is this because the wrong muscles are being activated?

I thought the only cure for tension headaches was to eliminate the idiots that create the tension, but society sort of frowns on knocking people off.

So basically insurance is the issue? Shocker!

Yes, this is the result of capitalism. I hope you are advocating for the transition out of capitalism and through socialism.

Hey I have servers bulging disk is there a part 2 to this where maybe you can explain more I haven’t been able to work in over a year and have. Been on pain meds for years but to young to get surgery

I always found it funny when Chiropractors who make shorts would have people come in who had already had adjustments before and are now back for the same reason. Like if you get a bad back from bad posture, get it re-adjusted only for you to have that same bad posture and the cycle continues. It would be a good idea for them to tell their patients what the correct way to go about afterwards but then they wouldn’t have many people coming back.

Plus, chiropractic is snake oil. They never fix anything. It's just like a massage; temporary relief. They get you to come back and create a revenue stream from suckers. If they cured you, they wouldn't get to keep taking your money.

Hi Dr P, I've watched all your videos but haven't seen an answer to how to find or what kind of doctor to look for to help me find and fix the root cause of the arthritis in my right thumb. I've had a dull ache in that joint for years but over the past month it has gotten to the point where it is very painful to pickup a glass of water with my right hand. I lived in Scottsdale for 18 years but move to North Carolina a few years ago and now live on the coast in SE North Carolina. And suggestions on how to find a doctor would be greatly appreciated. Thank you.

After suffering from low back pain for about 15 years I found The Doctors of Physical Therapy in Scottsdale 2 years ago. Dr. Tom and his team evaluated me and determined the cause to be a lack of mobility in my hips. After a few weeks of PT my hips improved dramatically and my low back pain is gone. I now can play golf and do yard work with no pain. Previous to finding the TDofPT I had seen chiropractors, doctors and other physical therapists none of which determined the root cause was the lack of mobility in my hips.

Misleading statements will not help. No more than hiding in the corn crib. A better discussion would be, our bodies will fail. We will die. Just because your friend jumps off the cliff, you don’t have to. There a lot of ways to fail. Practice choosing how to succeed.

Oh yay some idiot spreading misinformation for views? Thanks I hate it.

SO NICE, SO BEAUTIFUL, SO SWEET, SO LOVELY.......LIKE YOU 😍😍😍😍😍😍

Excellent resource.

Should we rotate upper leg or lower leg ( if we think about mind-muscle connection) Thank you very much ❤

Well said! I've had the same expert care and experience for sciatic pain and lumbar spine issues. I highly recommend the Doctors of Physical Therapy too.

Love this video…explains it well!

Is the hip adductor a good machine for this?

Is this like half the "world's greatest stretch" but raising the opposite arm?

I did this and it felt like I was using the same muscles as I do for goddess pose, am I using the right ones?

So this was for RT anterior only so hip hike is hiking left side. How would U assess whether a person can even tell themselves if they need to do RT or LFT side. It matters bc of the bar placement was under rt leg. Would u suggest doing both sides if u don't know which side of ur pelvis is the problem?

Watching this vid after reading your article on tight/short hamstrings. I hope this helps me. I’m already feeling a lot of activation after just one set of these clams.

what happens if I cant even do 3 inches, I am very active but I am having calve tightness problems

Do you even lift bro ? Seriously

How many reps and sets of reps should I do on each side? And how many times a day and how many days a week? Do it slowly or quickly? Also, am I doing it correctly if: I feel it on my hip socket and hamstrings? And how do you maintain the strength? Like should I eat a lot of protein after doing it? If I touch my pelvis I can feel the exterior muscles tensing, is this right? Is there anything I should avoid doing while I’m doing them? Sorry for all the questions, Thanks.