Why you SHOULDN'T 🚫 stretch chronically tight hamstring!

DO NOT 🚫 stretch chronically "tight" hamstrings!
Fascia is a SYSTEM… quite often when people experience CHRONICALLY “tight hamstrings” the last thing they should do is actually try to stretch their hamstrings!! Why? Because it often produces extremely temporary results, but also because it may actually inadvertently feed the problem!! 😳
Have you had your Myofascia system assessed?
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[@PILATESFORTHEPEOPLE]

Wonderful visuals describing this!

[@SterlingStructuralTherapy]

Thank you for your feedback 🙏

[@YouGotPropofol]

Yup. Can confirm stretching hamstrings gives me a sense of being limber for exactly 15 min. Lol. After that tight again.

[@SterlingStructuralTherapy]

Bingo!

[@dmytroorso]

The big picture perspective is a key, indeed

[@SterlingStructuralTherapy]

🙌🙌

[@SterlingStructuralTherapy]

🙏

[@erinvaughn3739]

Your videos are always so helpful ♥️💪♥️💪♥️

[@SterlingStructuralTherapy]

Thank you so much for your feedback 🙏🙏

[@dmytroorso]

Also, I can confirm that low-intensity daily stretching for more than 2 months definitely decreases the overall tightness of my muscles. And also aligns all the parts of my body. Combining it with low-impact exercises does a great job. Even my vision has improved significantly

[@SterlingStructuralTherapy]

Ah

[@zulaydanielaaraujorivera7543]

❤.. Your fascia connector or maillot.. Will be possible to get one?? Thank you

[@SterlingStructuralTherapy]

Sorry we are not sure what connector you are referring to?