Significance of Squatting in Yoga - Sadhguru

#Sadhguru #Yoga #SOS #Squatting
Sadhguru speaks about the significance of squatting in Yoga, which exercises the spine and enhances one’s clarity and in turn one’s intelligence. He also gives us a simple practice which results in overall wellbeing of the body.
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[@SANTANA09K]

Great, Beautiful explanation of Squatting and the benefits..

[@thestarsaligned]

Is he saying to do 21 squats or 21 yoga namaskars?

[@siddharthjoshi615]

🙏

[@rogerlin9602]

2:00 If clarity is to come, your spine must be in good condition. Your perception is largely handled in the spine. The spine is a communication network. You must stretch it with yoga namaskar everyday. 3:47 Squat is best if you can put your feet together. If you can't, keep shoulder's width. Do 21 times. Thanks Sadhguru. 1 March 2024.🌻🌻🌻🌻🌷🌷🌷🌷🌷🌿🌿🌿🌿🌿

[@gurpreettiwana6876]

Women should do squatting at age 40 is it safe?

[@avijeetsarkar6680]

Sir 21 minutes