Three Ways To Keep The Colon Clean | Sadhguru

[@sadhguru]

Listen to The Sadhguru Podcast - Of Mystics and Mistakes Three Ways To Keep The Colon Clean | Sadhguru Full episode link : podcasts.apple.com/in/podcast/sadhguru/id347854569?i=1000597948204

[@jacintarodrigues4929]

Thanks for the information sir

[@queshana9629]

Grand Rising and blessings🙏🏾 what's the best neem and tumeric to use that's safe?

[@stallonekwadwogyamfi6484]

Please how many times can I take neem and turmeric

[@nishitakarhana8615]

3 ways 1) Ensure gap of 6-8 hrs between two meals 2) Consume Neem and Haldi 3) Consume Triphala or Castor oil

[@uannie4749]

do you consume number 2 and number 3 or just one of them.

[@atulkumarsingh2347]

Bhai tu har jagah mil jata hai

[@bishalroyop5640]

I just tried your one thing Sadhguru. I keep my stomach empty 8 hours at least before a meal. I eat 1 Rooti with jaggery at 7.00 am, rice and curry at 11:00 am and 2-3 rooti with jaggery or curry at 7:00 pm. It changed my lifestyle. Now i dont have to worry about my constipation problem. And i am completely out of street food

[@bruvhellnah]

It may have solved your stomach issues but with that diet you can't possibly get enough nutrients you need. Eat a little more bro.

[@bishalroyop5640]

@@bruvhellnah yes like i eat 2 banana, 1 orange and 1 guava at like 5:00 pm. And someday i eat chickpeas at morning

[@bancancerking1993]

Eat less and save money

[@MaNhel-xp9ob]

Eating less and eating healthy is the secret to a healthy body!

[@premarya3196]

@@MaNhel-xp9ob ☝️VERY TRUE Mr.Nhel

[@arunpreet663]

I have been having neem and turmeric every morning for the past 2 years. I can clearly see the change in the energy levels of my body than before. I feel more energetic.

[@bittudwiwedi2064]

Do it affect fertility power?

[@aadtie5633]

How to make those?!

[@cvg9142]

@@FRM888 i make them by putting the powder in a little bowl then adding a dab of water. Then you easily roll into little balls. then I just keep them in the bowl and they dry and stay firm in the little ball. I combine the neem and turmeric powder and make one ball.

[@lucydayLucida]

@@cvg9142 How much neem oil to turmeric powder, please?

[@SamanthaJasmer1]

Thank you

[@nandandhar6988]

Sadhguru's advice: 1.Have a difference of 6-7 hrs between meals 2.Consume Neem & Turmeric 3.Consume Triphala or Castor oil

[@CalmVibesVee]

How much castor oil

[@user-nf7kx9cq2c]

Yes, how much castrol oil?

[@tracymills-sherman5076]

He said half a spoon

[@CalmVibesVee]

@@tracymills-sherman5076 half a Tablespoon? Half a teaspoon?

[@bristeeleenabasu]

Neem & tumeric in which form??

[@jonsantos6056]

1. At least 6-8 hrs gap between meals. 2. Consume neem and turmeric first things in the morning. 3. Consume triphala or castor oil 6:54.

[@rajivkohli3350]

How do you make Neem & Turmeric balls

[@carloversmodifiedcarsideas4963]

How long its safe to consume castor oil? Can we use it daily without any problem?

[@Commentbycommenter]

I heard it is not good to for prolonged ​@@carloversmodifiedcarsideas4963

[@TheZaibs]

I've followed Sadhguru for some time now, and he talks about this a lot. And I can agree, from my personal experience, that keeping the colon clean is very important for our well-being. You must have good awareness to see how you feel after going to the toilet.

[@Egoegoegosum]

He is worried about thelong human centipede queue for toilet at next Mahashivratree and every celebration open to public at Isha 😁😁

[@shyamlataomre1860]

Please in Hindi 🙏🙏

[@shyamlataomre1860]

@@Egoegoegosum ma hindi ma Jain hun Ma poor Hun mare pass ATM nahi hai so kase register ho sakti hun 🙏🙏🙏🙏

[@shyamlataomre1860]

Ma 75 ki hun bacha help nahin Karte hai

[@kunalgautamStudy]

​@@Egoegoegosum 😂 🤣🤣😂

[@divyabikumalla2284]

1.Have a difference of 6-7 hrs between meals. At least minimum of 4 hours between each meal 2.Consume small marble size ball made with Neem & Turmeric early morning 3.Consume Triphala with milk or water or Castor oil half spoon every day

[@Ashishchauhan-zg6df]

I also feel that thing... If our stomach is not well then its affect our brain ..... and if ur brain is not well then its affect our stomach

[@Doctor_Angeeth]

The gut feeling 😂

[@Shreyaa1756]

Now modern science is coming up with intermediate fasting but it is deeply rooted in Yoga culture years before 🙏

[@aadtie5633]

Intermittent*

[@Shreyaa1756]

@@aadtie5633 intermediate or intermittent both have same meaning.

[@nwbest4336]

No it's not! Jesus fasted and prayed in the desert. Way before Yoga ever invented.

[@IshitaSingh-ws8wd]

@@Shreyaa1756 No, they don't. If someone corrects you, don't take it on your ego. Take it as a learning process.

[@A.F.U-A]

Not necessarily yoga culture. Just human nature, how it was intended and how it was for millennia before “enlightenment”.

[@bipasharaha2012]

For those whom it might help : Today is Sunday, a holiday for me. I was at home for the entire day, just had some chores to do at home. In the morning after coming back from toilet, I took a tablespoon of castor oil mixed with the juice of one grapefruit ( orange would also do ) on an empty stomach. Within 4 hours I had to go to the toilet two times and it was ALL CLEAR !!😂 Castor oil cleanse helps for sure. Castor oil has a bad taste, mixing with juice helps to make it somewhat agreeable. Don't sip the concoction, just gulp it down. Don't go too far away from the toilet.😂

[@manshigupta6529]

Hey, which castor oil would you suggest to consume?

[@unclemarkmark]

I don't know some of these foods/rules but I think you are going to fix my health and I could not be more grateful.

[@neetaspirant468]

11 million + people ✨ are included in sadhguru community through youtube..that's a big achievement 🎉💯💯, congrats to sadhguru ji and his team working for people internationally ❤️❤️❤️

[@yolo4dolo28]

12 million now

[@ScottMitchell2]

Much love Sadhguru and family. I've always believed we should keep it clean and I trust your advice for how to do it

[@roginebacani8669]

Help brother... 🙏🇵🇭🥺

[@debadityapramanick9486]

1.. keep a gap of 6- 8 hours between meals 2.. every morning neem and turmeric 3.. triphala or castor oil

[@anirudh9900]

Such a beautifully made video. Thank you Isha for working tirelessly in putting out such vital information to the world _/\_

[@rameshdora3807]

He is An Enlightenment person in the present world 🌎

[@apexpronoob]

Nope 😂 he's business man

[@thecrazy2342]

@@apexpronoob no he's not

[@sebk174]

Supporter of the world economic forum 😈

[@Prajwal____]

​@@apexpronoob 😂lol whats the problem in being that for the good cause of everyone

[@roginebacani8669]

Help brother... 🙏🇵🇭🥺

[@Tomara632]

Sadhguru Ji, plenty of people claim to be mystics and have supernatural powers. It is their con for wealth. Most are frauds yet people still fall for it. But you really do have a gift. I've waited a long time to meet someone of your quality. Not many around.

[@faizanmuneer6472]

until u find he too is the same

[@James_the_Builder]

He is telling you how to poop. Nothing mystical about that. Just common sense.

[@sankethdhegde1471]

@@faizanmuneer6472 Faizan, I can read your name and understand your pain

[@HoodChicTheeSoloWorldTraveler]

I love God, always leads me to the answers I need in this life🙏🏽

[@naveenreddym6137]

Sadguru is God i followed his advice found on KZbin cleared my ibs almost 90 percentage.

[@samsrini]

Only logics, lots and lots of sense, intelligence, reliable..

[@rvpictures6790]

I haven't seen Swami Vivekananda only read and heard about him. You seem to be like him 🙏. Pranam Gurudev 🙏

[@niteshgour9440]

Colon Health is most important 🙏🏾

[@thorrex]

We forget so often that it is the nutrition we take that becomes energy, and that our physical well being is the basis of stability on the spiritual path. Thank you for reminding us time and again where our grounding lies.

[@dr.rhythmsingh2232]

Great information Sadhguru 🙏🏽

[@Kazyua10]

Turmeric, fennel seeds and black pepper are magic

[@rianaleroux7618]

How much turmeric?

[@wendycoulton3677]

I agree with you the avg. time between food intake and a bowel movement tend to take place at least two to three times a day. I've been taking tumeric for about 6 months now as it also effects the joints and synovial fluids by decreasing the swelling we get as we age.

[@kusumgocher05]

Could you please tell me how to take neem & turmeric

[@kusumgocher05]

@Pavithra Radhakrishnan thank you 😊

[@vigienaidoo3234]

Vanakam Sadguru. Can you please help me. I have a problem with hernia. I had 2 previous operation's The dr wants me to do a 3rd operation. Can you please help me over come this problem. I don't want to go for the 3rd operation 🙏🙏🙏. Please help

[@lunytunez3634]

Love to learn from this man so so wise and kind thanks

[@rudrapratapsia7934]

Always love from India 🇮🇳🇮🇳🇮🇳 .. Happy Republic day 🇮🇳..

[@-What-are-your-thoughts]

My wife had her gullbladder removed years ago and hasn’t been the same since. She has tried every diet out there and has terrible stomach issues, she has no idea what to eat that doesn’t make her sick. We will try this. 🙏

[@SRLeo1111]

Is she vomitting out after each meal?

[@ETHANR26]

did she try gluten/milk free for at least 3-6 months? it coats the lining for that long, even after you have changed your diet. Other allergies can also be easily missed, such as soy barly etc

[@-What-are-your-thoughts]

@@SRLeo1111 …. No vomiting. Stomach pain, sometimes instant bowel movement and sometimes constipation.

[@-What-are-your-thoughts]

@@ETHANR26 … She’s seen a dietician and nutritionist. They said she has no food allergies, just food sensitivity. She drinks oat milk because she never liked regular milk. She doesn’t drink alcohol it’s instant stomach pain. She really tries to see what works and what doesn’t but the results just aren’t consistent. One day she can eat throughout the day and be fine, another she can eat the same meals and have pain along with diarrhea or a couple days of constipation. I feel so bad for her because she doesn’t know what to eat without feeling this way. She’s been scoped and the Dr said everything looks good as far as that goes. Thank you for your input it’s most appreciated.

[@HoodChicTheeSoloWorldTraveler]

@@-What-are-your-thoughts she may need a vegan diet. Dr. Sebi’s list. You can find it on the internet. I went vegan for one year and it work miracles on my gut health.

[@hunk261]

Namaskaram🙏 The most appropriate "user's manual" for our well-being.

[@Arkapratimbhatt]

The background music is so enchanting and calming .. Please Sadhguru's team, share the name of the background music used. It will be a pleasure to listen to the music and share with others. Please do the needful.. Thank you🙏🏻

[@HannahSalmon-b6u]

Thanks much i appreciate this video

[@siddharthlachhwani1]

I am in belief, yet anyone in general willing to share long term experiences from following these measures will be appreciated . Just to boost morale . Thanks in advance.

[@Deveshi.A.]

It greatly works , i am doing it from lat 5 years

[@siddharthlachhwani1]

@@Deveshi.A. Great 🙏 Any side effects you want to share , while taking it regularly or in case taking a gap for a few days. Also if possible share your age . Thanks 🙏

[@Deveshi.A.]

@@siddharthlachhwani1 i am 44 , i didn't observe any side effects for better and quicker results do intermittent fasting ( have only two meals a day) , if you miss for few days or weeks obsolutly fine but if you have IBS or constipation they likely to come back after stopping these things

[@siddharthlachhwani1]

@@Deveshi.A. Thanks pal 👍 You reply not only helped me thinking rationally about this but will help other readers too.

[@roginebacani8669]

Help... 🙏🇵🇭🥺

[@vanshikamukheja6513]

Colosaaf Capsules have greatly improved my colon health. I feel more regular and comfortable since I started taking them.

[@nyagakichege4074]

Very good and practical advice on keeping the colon clean. Thank you!

[@manifestabundancebymotivation]

Thanks for enlightening us Guru ji 🙏🏻

[@Tuscann]

Thank you for explaining!👍👏

[@Ilyaskatare.28]

The warm honey everyday is the best for me...i can then fast throughout the day and still be incredibly energetic.

[@abdalahomar8733]

How to do it

[@Ilyaskatare.28]

@@abdalahomar8733 warm water and 1 to 2 tablespoons of honey every morning if you find it difficult to go to the stool.

[@abdalahomar8733]

Thsnk you

[@indrabyearithoppah5107]

Really appreciate the good advice

[@seemranhoro]

Much needed just when i was worried about it this video came🙏

[@nishashah6230]

So true! Colon must be clean at all times.

[@EllenVaman]

All my Love from Australia…. 🥰🙏

[@SnehaSneha-rs8pw]

❤

[@ivayloivanov3681]

The old way is best way 8am breakfast the most important meal (Eat your breakfast alone - meaning strong food full meal ) - old saying. After 4h at noon lunch (share your lunch - half of the amount of your breakfast) after 6h diner or around 6pm ( leave your dinner to your enemy - don't feed the demons too much eat less as possible - you have best sleep and you will love your breakfast in the morning) :D this is the perfect healthy way of eating from centuries 🙏💫

[@farhanu874]

Love from 🇵🇰

[@gouravgupta2559]

Aur bhai kya chal hai aapke Desh me

[@abhijeetmishra2830]

@@gouravgupta2559 Andheri 😂

[@sarthakgupta5797]

@@abhijeetmishra2830 haan be chutiye Hindustan mai toh badi roshni hai

[@rutvikshukla4615]

@@abhijeetmishra2830 don't make fun when he is showing love...

[@abhijeetmishra2830]

@@rutvikshukla4615 please go and Live there as a Hindu then 👍

[@evenfrivold3033]

I would love to see some high protein diets from sadhguru 200/ 300 grams and still have the fasting and proper medicine inake everyday. Today i am eating around 200 grams protein, and consume d vitamin, c vitamin and other stuff like spirulina and ashwaganda to keep my body in balance. I wonder if tiripala will help improve my sleep and organs.

[@abhinavrastogi1699]

Thanks Sadhguru ji for providing this information. Just want to know Neem & Turmeric also helps in curing problem related to IBD or ulcerative colitis?

[@jelfelipe5432]

Im always excited to listen and watch your videos and updates..i hope you'll never get tired of sharing your vast knowledge and gift..and i hope someday ill get to visit you and your place in God's perfect time ...

[@infoholiccs]

Thank you Sadhguru! I got my answer. Jai Hind

[@anilgv123]

The time gap b/w food really helped me stay active & alert. Less food yet more energy 👍

[@dotinepalyoutubechannel3622]

Naman sadhguru from Nepal 🇳🇵🇳🇵

[@Yajah]

du har smygga ögön mem är bra arrogamt för stt vara en guru. 💖💗💓💛💙❤

[@Yajah]

full rulle på hälsan å iintelligensrn🥰😍🤩😇😘😝

[@shardashetty4953]

Jai Sadhguru thank you for sharing your video.

[@Tomara632]

Dhanyawad Sadhguru Ji. Ancient Egyptians also used castor oil .

[@Dmart2024]

To those hero's that quick note in comments ... Much love and respect

[@putragh22]

Thanks for the information guruji.

[@swapnilpatil8163]

Divine guru!! 🙏🙏🌸🌸

[@queshana9629]

Grand Rising 🌞 Peace love light and blessings to you all 🙏🏾

[@deekshapathak3790]

Amla harad..baheda..trifala..one cannot define its taste..in English..bakta taste..and it is sweet when swallowed with water..after a little while..water gives sweet taste..

[@sarkaragha]

Thank you for the public avertisement......

[@maverickjacksonexecutivedi7569]

Thank you kindly for sharing this 👏🏾

[@fatoumatacamara3018]

Thank you is informative

[@johnanthonycafe2993]

Aside from the health benefits I find an empty colon helps the breathing rhythm and keeps the back more erect when meditating.

[@mildreddelrio4747]

THANK YOU, hope that your health is good.

[@-whackd]

Not enough people practice water fasting in our modern age. Doing a water fast for a couple days will normalize many people's digestive problems.

[@RekhaMarch]

🙏Thank you for sharing n giving us tips.i am diabetes n high BP patient n needs to eat little every now n then.

[@LeeAnnAsh-m9i]

Thanks ❤ I needed to see this.

[@dikerpagui]

Thank you Sadhguru for letting me know about this 🙏

[@akashsoni111]

Salute you for your Great Effort to this selfish world 💗💗 Sadhguru

[@vikingdrive]

Great info! Thankyou! Edgar cayce also recommended castor oil!

[@tubesocktv69]

This makes me feel a lot better about the struggle and sacrificing work over appetite. Lol Everyday I eat a smoothie in the am and around 3 eat something with meat than around midnight eggs and rice.

[@sreeramgt5120]

Tq. Pranams. Very useful.

[@shankarrkokare]

My Lord Sadhaguru ji I am worried about Who is after you? in this Globe to be like or should be greatest.

[@johntarun9177]

For those with acidity gastritis gerd etc they have to consume every two hours. 4-8 hours gap of food will make them get throat cancer

[@debismitasahoo7193]

Happy gut ... Happy you🙂🙏

[@alienallen2983]

👍 SADHGURU 🙏>>>💚

[@a.noormohamed4990]

Where do I find the neem n turmeric bol in the USA where the doctors r saying we shud eat a litl food every so ofn for it to incriiz longevity. N the do mos probably bcoz none of us wants to rush to heavn, wich we claim is the best place to b.

[@Shivnath6570]

Bruhat triphala choornam is available at shops selling ayurvedic medicines, specially in Kerala it is widely available and is very useful for cleansing the internal body system.

[@arjundhaliwal6329]

Love from 🇨🇦

[@vaskarmukherjee3473]

Our grandma used to give us triphala 50 years back

[@ninjaskt5427]

Can we study... In "Saraswati" Puja day.....

[@MegaLatie]

I don't have a gallbladder😭😭 since I don't have this anymore I'm not the same anymore! I have terrible consipation... severe depression, serious sleeping problems... lichen scelrosus I don't want to live anymore, this is so hard to live with similar complaints... if you have any good advice, I will be eternally grateful🙏🏻

[@varinderpalkaur4718]

Donot be sad with.gud u can improve yourself

[@varinderpalkaur4718]

Diet

[@MegaLatie]

@@varinderpalkaur4718 do you have any tips for good nutrition? thank you for your positivity.

[@CaseyLouis]

I purged my system and I feel great.

[@morningmantramm5469]

In addition to that drink everyday warm water in the morning 4-5 :00 am like that and every 15 days ones do ekadshi fasting for 36 hours. Eat only Vetegatian food , avoid frying items and pizza, noodles, No need to woory about you health issue . Just try for three months you won't believe the result.

[@ardymoore694]

I have Trifala and it works very well 😊

[@-Ramakant__Ramakant.]

Daily drink 1.25 litres water (little bit hot or normal water) before going to fresh room. Do little bit rounding exercises of your body which free your small & large intestine before going to fresh room & press your bottom side of Thumb areas. You feel very energetic. Thanks

[@poorvakipaathshala0205]

What are the neem and turmeric golas made up of? What's the binding material?

[@yogendergera4688]

Castor oil is a miracle. Besides helping with clean colon it helps in all kind of body pains specially lower back pain due to its anti inflammatory properties

[@kajal-jz6br]

Nice.... What an animation.... Nice editing !!! Planet Ayurveda's Colon cleanse capsules must be included to keep your colon detoxified

[@9872025414]

sir ur very intelligent no body can suggest what i am telling u that Turmeric will not absorb in the body without Black pepper so add Pinch of this

[@Outdoorswithmike]

Thank you boss 🖐🏽👍🏽

[@amir.maimon]

I was looking for Triphala at Isha life online shop but didn't find the product.

[@Nisha-kl8rl]

This video couldn't have come at a better time! I've been exploring different ways to relieve my constipation, and Planet Ayurveda's Colon Cleanse Treatment is just what I need.

[@SAILEEN1]

Same, it came at a great time.

[@CradleToLive]

Thank you Sadhguru. I appreciate you...

[@ashokpopli691]

The only PM who does Yoga

[@niekdehaan2214]

And ghee before the first morsel of food is very good ❤

[@PilatesWithMeSDickens707]

Absolutely agreed , I have leaky gut as a vegetarian! now I started to eat lean chicken because I can’t tolerate veggies anymore! Fasting helping and soluble fibre , no gluten , dairy , eggs , soya !

[@tiffanybryant8296]

THANK YOU 👍🏾

[@vishalchaudhary-nf6gr]

VERY INFORMATIVE VIDEO I THANKFUL TO PLANET AYURVEDA TO COLON CLEANSE PACK WHICH GIVE VERY GOOD RESULT WITH NO SIDE EFFECTS

[@readwithelahe]

Sahdguru for life