Signs and Symptoms of Protein Deficiency

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Supplements discussed in this video:
Ultra Protein - www.glutenfreesociety.org/sho...
Ultra Collagen - www.glutenfreesociety.org/sho...
Ultra Aminos - www.glutenfreesociety.org/sho...
Protein is a hot topic when it comes to food. It often gets associated with high level athletes or praised by those looking to lose weight. On the other end of the spectrum, it often gets vilified by some who advocate for strict plant-based diets.
But the reality is, protein is absolutely essential for human health, and it is estimated that a large portion of the population are deficient. In fact, The Food and Agriculture Organization of the United Nations estimated that approximately one billion people worldwide have inadequate protein intake which contributes to impaired growth and suboptimal health.
That estimate might seem high, given that it includes approximately one-seventh of the world's population, but actually, it is likely understated. As we will discuss, new research is showing that the benchmarks on which these estimates are based - recommended daily intakes or dietary reference intakes established by government organizations - are set far too low for most individuals.
The truth is, protein deficiency isn’t a condition confined only to third world countries. It is becoming increasingly common among the general population. This is due in part to an increase in processed, nutrient-devoid food that consists primarily of refined carbohydrates and fills a large portion of calories for the day. But it is also due to an increase in certain disease conditions that impair the body’s ability to absorb protein.
00:00 - Intro and overview
01:05 - What is protein and why do we need it?
04:26 - Addressing the myth that too much protein causes kidney damage
08:00 - All about collagen
11:07 - The "grainflammation" cycle
25:10 - How chronic inflammation compromises the immune system
28:00 - Aim for equality in your diet
29:00 - Symptoms of protein loss
32:50 - Protein requirements
40:59 - Doing the math to figure out how much protein you actually need
44:24 - Best food sources of protein
48:00 - The different qualities/levels of protein
53:40 - How protein is absorbed
1:00:00 - Q&A
To connect with Dr. Osborne visit:
On the web: drpeterosborne.com/
Facebook: / doctorpeterosborne
Pinterest: / docosborne
Instagram: / drosborne
Twitter: / glutenology
*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.

[@esp92310]

Feel like we were very misinformed in school about diet and health. We were basically taught how to eat a high inflammatory diet to boost up pharma.

[@plantsoverpills1643]

Yes!…. makes you wonder what other things we were miseducated about.

[@blacklight4460]

🤕🤢😷🤒🥴

[@PeCo333]

​@@plantsoverpills1643Yes!

[@susanwright1999]

People are waking up to their corrupt system quickly.

[@PeCo333]

@@susanwright1999 Hope so!

[@almavasquez9853]

Every morning I get on the floor on my back and do about 10 minutes of excercises with weights. I bend my knees and do different arm exercises, crunches from side to side, With the weights over my head i do bicycle exercises. I satand and with the weights on my hips I squat. I am 67 and look much younger. I have had many injuries but I refuse to be disable. I believe that you should do what you can to stay strong and healthy. Stop depending on doctors and medicine. Eating healthy is key to your wellbeing and so is exercise.

[@joemcbee1870]

Hello I’m 64 year old 3.5yr ago I went to the hospital I had no pain but I had bad heartburn and and I woke up 35 days later with a quad bypass 2mini strokes Staph in my lungs lost a little vision in my right I do take a little bp med but other than that no meds. I’m now 99% percent grain and sugar free no oils soy I mostly eat meat very little veg, and I have followed you and dr. Wallach and I want to thank you for your time and expertise I’ve learned more from you and I’m very thankful to you

[@stephanied9629]

Excellent. As a nurse I wish every single person in the world would listen t to all of this and take it seriously.

[@Maroc1406]

Thank you Stephanie ❤

[@lizscott6911]

At 72, in excellent health. I have always cooked from scratch. Never any processed foods. Regardless of being mainly a veg. Eater. I think taking nuts, seeds, good oils an occasional meats, fish and tiny Dairy amounts . It is understanding nutrition that counts. So much info out there.

[@longyang888]

Why people lose so much lean body mass as they get older? One reason is they’re not eating enough protein. second reason is they’re eating the wrong sources of protein. third reason is that they are not digesting their protein.

[@heidimisfeldt5685]

4th reason... being poverty in old age. Also known as insufficient income. 5th reason... Not to mention ignorance at any age level, and at any income level too.

[@annelewis7435]

How can you digest it better after being vegan

[@deborahtruthseeker112]

Thankyou for posting, and reminding me of this. It surely makes sense.😊

[@r.p.8906]

I developed advanced osteoporosis of the spine at a very young age ( I am a competitive dancer and very fit) and developed calcium deposits in my soft tissues plus severe arthrosis after being vegetarian for 10 years. It was a shock. We are not supposed to be vegetarians. 🙃

[@madelainehartig5418]

CALZIUM direct not good! D3+K2+Mg+Vit C

[@Antiguanian]

​@@madelainehartig5418plus zinc

[@PeCo333]

​@@madelainehartig5418Absolutely true!

[@tonimcdaniel9110]

I agree.😊

[@Antiguanian]

For calcium to be used by bone it requires magnesium, vitamins K2 and C, zinc and potassium. Missing the combo the calcium is deposited in tissue leading to pain. Dr Berg on YT explains in more detail.

[@user-xx8vm8tw6e]

Omg!!!! I have 14 chronic issues, for years have suffered with the medical system, recently diagnosed with IBD , including gluten and dairy issues, thankyou thankyou for saving my life

[@tanyawieczorek6603]

How are you doing now?

[@stephanies7013]

Your channel appeared on my feed and now lm hooked on you, Dr Osborne. So much of this info l could have used 50 years ago! I can only imagine how happier l could have been without constant stomach upsets. My mother said l was a whiner/complainer, but no, l spent years in misery! And lm still very conscious of everything l eat because l never know when l may experience stomach pain. You’ve made all of this simple to understand. Much Love ♥️

[@SamStone1964]

Your mother's sour disposition added to your stomach upset.

[@PeCo333]

Weird mother....

[@redfolgers2233]

thank god i started body building at 18 and know this for many years

[@skinnydee1886]

Stephanie, Many mothers are alike, and they've no compassion; they don't (truly) love their children, and wouldn't know when their children are truly in pain. Compassion extends from true love! One of my school friends (and neighbour) who was born with scoliosis had terrible pain as a teenager, and also to this very day! Her mom always told her that she was lazy and never treated her nicely as her siblings who didn't have health issues. Not everyone who has made children is a mother! My siblings and I always felt sorry and helped her to complete her chores.

[@user-wd5qw2sr4d]

Wow, I sure wish you lived closer to me. I have lupus (no kidney involvement) and a history of hep C which is gone dt tx. My hepscore showed some fibrosis. Level 2.Enzymes never elevated. I've never gotten enough protein based on these numbers. It would be tough to eat that much. I'm 66 and worked as an RN all my adult life. 1/2 of that running the halls. I've always been strong. Now I'm pretty weak with limited ability to do physical work. Hair fall is high in a certain area. So, I'm working on my eating. Thank you for your work. It has helped me quite a bit.

[@sherlyr.]

I'm kind of new to your channel, a couple of months, and I've been very much enjoying your sessions.

[@marzenabaginska1612]

I love the way you teaching by explaining everything easy way to understand and additional using the blackboard to make it even more visual and understandable. I never hear from any of my doctors and seems like they just not so educated because they should give the positive education and encouragement to fix the problem not just to symptoms the symptoms which in long run the meds they prescribed make more problems. I think every doctor should have this kind of knowledge like you and not just pushing pills

[@carolgrace6573]

They’d soon go out of business Big pHARMa is a evil breed.

[@Antiguanian]

They have different goals.

[@scorpio-girl687]

I email your videos to myself so I never lose them on KZbin.

[@janetblanc7658]

Dr. Osborne, this is wonderfully helpful. Im 80 and over the past three years, mostly due to covid limitations, I exercised less and ate less. I really need to build up.my.muscles and improve my skin. Bless you for your kindness.

[@sl4983]

You're 80? Bless YOU! Have you started exercising? Start easy

[@janetblanc7658]

@@sl4983 Don't worry,I never overdid exercise in my life. I take short walks and do some yoga moves but nothing strenuous. Actually, 80 is not 100. I take care of my home and garden and spend most of the day running around after my granddaughters while my daughter works. 😃

[@LancashirelassCan.]

Also an Reg N. This is a brilliant, concise, well researched lecture. New subscriber. Kudos to you for reaching out with the truth against all the lies we have been told over the years. WOW !

[@jamesboyle806]

What a fab presentation. The guy connects all of the dots with his analytical presentation,great graphics , easily the best on protein on youtube. Once again,well done@

[@christinavmills]

This is one of the most helpful videos I’ve seen on KZbin. I’ve been vegetarian and vegan, but i feel like that i might be protein and possibly iron deficient. Thanks for being so detailed. I’ll have to save this to watch again.

[@r.p.8906]

I developed advanced osteoporosis of the spine at a very young age ( am a competitive dancer) and developed calcium deposits in my soft tissues after being vegetarian for 10 years. It was a shock. We are not supposed to be vegetarians. 🙃

[@jessed0308]

@@r.p.8906 Amen.

[@mysticjedi6730]

This is flat earther quackery . There is no protein deficiency if you are eating real food.

[@EllaT7935]

I had to get an app to help me keep track of my macros and micros. When I first switched to fish ovo dairy vegetarian, I was not getting enough protein and not enough vitamin D from my diet (I had blood lab work done for vit D). So first the first 3 mths or more I was deficient for sure. I had the early symptoms he described. Now it s been several months since I started tracking my nutrients my nails & hair definitely better.

[@christinavmills]

@@EllaT7935 I just started to track my macros a few days ago. It’s very enlightening.

[@maggiemayriedel3734]

Thankyou so oo ,much. Your knowledge and imformation has totally helped me untangle my messed up body and mind by your amazing explanation to questions asked .You truly are a life saver .Thankyou so much. ❤

[@karenhill9495]

Liquid iodine on the skin ..the size of a 50 cent piece will help heal your thyroid ..we put it on the skin because it will only absorb what it needs..can't overdose on as with oral . The quicker the iodine disappears the more your body needs it .

[@chikinwing213]

Even though I live on the coast, I am going to try that. My daughter just had her Thyroid taken out. Thanks.

[@mareegeorge8641]

Thanks for that I will try it ❤

[@dilyusuf8699]

How can I obtain liquid iodine in UK? Thanks

[@sunshine12038]

Yes, I got rid of my goiter painting iodine. But, you can still get too much via this route so you still have to be careful not to use too much. If you start to feel hot,irritable, racing heart, and insomnia then you need to b back off for a bit

[@brendamoore1190]

Anyone remember using iodine on cuts & scrapes as a kid? Or am I that old?

[@bridgethake8218]

I absolutely have learnt so much from your pod casts you cover everyone’s needs so well with no biased just honest teaching

[@davidnorris4501]

Thank you. This lecture is very important. Please keep me posted.!!!❤

[@sel7245]

Thank you for a fantastic overwiev and explanations. Greatings from Denmark.

[@susanellison9116]

I really wish i had seen this sooner! I was loosing weight, muscle mass, hair, fatigue, etc for about 6 mos. Over the summer decided to try a carvivore diet and felt SO much better! Now I know the why! After calculating the protein I actually needve discovered that i probably still need a bit of supplementation. Thank you so much for this information

[@hikerJohn]

You cannot need supplementation if you are carnivore unless you have a disease or are just not eating or you are only eating one part of an animal or only eating white meat chicken and no dark meat. There is a test for *total protein, albumin, and albumin/globulin (A/G) ratio* Albumin and globulin are two proteins that the liver produces. This test can reveal whether total protein levels are low and if albumin and globulin proteins are at optimal levels.

[@briseboy]

Well, TiGHTEN that weight! Loose weight jiggles.

[@sonjiachilds]

Please tell me what your typical daily diet looks like? Ty

[@shawnagunn9054]

Me too. But I have lyme and can not digest protein. I don't know what to do.

[@hikerJohn]

@@shawnagunn9054 Ive never heard of lyme preventing protein digestion. Are you sure it's not an allergy caused by leaky gut? How are you getting protein now? We cannot live long without protein.

[@earlenefisher4634]

Thank you for this awesome detailed information, it is of tremendous value to me in managing my health❤🎉👏🏻👍🏻

[@ceciliasandoval1726]

Wow, thank you for clear explanations.

[@nancyfahey7518]

Thank you Dr. Osborn. I saved this video and took notes. Wish me luck. 😊

[@najmehgriffin6478]

Hello everyone, I am new, enjoyed the lecture very much. I will follow Dr. OSBORNE lectures. Very useful, with plain language.

[@FlowRXOXOXO]

Thank you so much for all the information you explain so well , and is well researched! You are so appreciated

[@hurryslow1]

1. Hair Loss 2. Skin bruising 3. Anxiety 4. Depression 5. Intolerance to exercise 6. Frequent infections 7. Bone loss 8. Blood sugar problems 9. Focus and attention

[@pennyc7064]

Thank you Dr. Osborne for this value information. It was an eye opener to find out that protein is needed for bones.

[@scorpio-girl687]

I only stumbled upon your videos on KZbin because i follow other health doctors. What I really like about YOUR videos is that you spend over an hour on each subject and explain every little detail in layman's terms so al.ost anyone can understand it

[@michaelgriggs6903]

Bless you brother you just saved my life. I will so preach this to everyone I talk to.

[@gritklein345]

Agree with the complements ♡ Your videos are SUPER educational! THANK YOU!

[@lmwlmw4468]

Another great class.

[@hikerJohn]

I think protein is overlooked because everyone knows it is THE most important macro nutrient and has a minimum daily requirement

[@a.k.3074]

Winderful video.. thsnk you! This is so important to understand.. What to watch out for if i want to take an amino acid supplements.. you mentioned what to watch out for in protein powders, but whst on amino acids direct? - as i sm not a big eater and i try to avoid dairy it might just not be enough just by what i eat.. thx for advice

[@MM-wu6fl]

Thank you for this video! Can you talk about oxalates?

[@staceysyvarth4452]

Hgh carbs also contribute to diabetes

[@regina6838]

Thank you!!!! You gave my many answers. Thanks!

[@tamara23ish]

What a great Q&A doctor Osborne!! Awesome Knowledge here to apply! A huge THANK YOU for “ debunking “ the protein myths 😅

[@rossanajoubert4881]

Wonderful information, thank you ❤

[@ireneprevost7391]

Such an Awesome teaching! Really helped me understand the issues I deal with! All your teachings are Amazing, sure wish you were here in BC Canada, we can’t get any of these tests done here. Our Doctors just guess, send you out the door with a Pharma Prescription…😢 You are Loved 🥰 and Appreciated HUGE!…🤗

[@samhiangghan466]

Thanks so much for enlightening on importance of protein.

[@richrangerrich]

another terrific video....thank you

[@flaviadepaula9383]

Excelent explanation!!!

[@annelevy8436]

Good evening Dr, cracking knee do I need protein? Thank you Dr Osborne.. .

[@connieclark6167]

Really good 👍 thanks for the info.

[@evelynlangga6346]

Thanks for info ❤❤❤ love your lectures

[@JeshueMArcher]

Finally a balanced Dr. Many thanks Dr Osborne. Definitely will share!

[@Lisalee5469]

DR. Osborne… I LOVE YOU!!! One of the only honest knowledgeable Doctors left…, ❤Thank You!!❤

[@zoemicha6163]

👍❤️ thank you so much!!!!

[@3tapsnu0ut87]

. . . and again (second viewing) Mr Osborne, you are a saint as well as a Dr! THANK YOU

[@Jeetikauraujla]

I’m so glad I found you Dr Osborne thanks for such detailed insights here love it!

[@patriciafriedman7124]

Excellent information

[@Hadria7777]

This is great info and I’ve seen the proof in my own life. I’m stronger/leaner with more energy in my mid 40’s than ever before in my life after overhauling my diet and exercise. Thx

[@THEROOTMATTERS]

Wealth of knowledge, as usual! Thank you!

[@Anisa-dt7zr]

Great video thank you so much ❤️

[@desireeemanuel6105]

Very valuable information.

[@beverlyhoward3512]

Excellent video filled with information, Many Doctors need to be replaced!!!!, I never heard a doctor address these issues

[@Mentabolist]

Because they're acute reductionist focused

[@Red-ct6wx]

Hello Dr. Osborne, I’m new to your channel!!

[@cmckee021]

Best help ever!!! This is exactly what’s happened to me. Except weight gain because I’ve always been under weight. Thank you so much!!!!

[@DrOsborne]

You are so welcome!

[@elidamorse8161]

What supplement is Best for inflamación

[@sonjiachilds]

@@elidamorse8161 tumeric w/pepper is an good inexpensive one

[@H4me7215]

Great program!!! Thsnk you Doc..very informative however for me it is a review. Also, i think Protein powder is great to supplement one's diet. What's your opinion?

[@heidimisfeldt5685]

Sounds like soy based protein, and soybeans are also high in vegetable estrogen. Consider that also please. Find a healthy source of eggs from chickens that are free to run around and eat bugs and greens, and whatever things they naturally enjoy, besides their feed. Meat, fish, chicken, best from animals that are free, and not prisoners in confined and overcrowded conditions. Good luck.

[@stevewhalen6973]

Thanks! You've exposed the full realm of the very digestive issue I've dealt with for many years . Gerd and a lot of degenerative muscle mass are two of the many issues I experience . Betaine Hydrochloride and pepsin are supplements I've recently started taking .

[@lindamahrer7067]

Get to a doctor..Get pancreatic enzeme tests... Get liver function tests etc...muscle wasting..weight loss can be serious

[@doctornebula]

Be cautious with betaine. I started betaine with digestive enzymes and developed anorexia and weight loss but no abdominal pain. I underwent a colonoscopy (normal) and upper endoscopy, which showed moderately severe gastritis. I continued digestive enzymes and stopped the betaine, and anorexia and weight loss resolved.

[@dig1035]

Thumbs up and subscribed!

[@HabibeBoyraz-hg2nk]

Your videos are SUPER informative. MANY THANKS

[@nosuchname7408]

I thank the God and what every to send me this video! I got so many advices to improve our condition! We are carnivores but never took enough of proteins. 😢

[@mjs402]

HI Dr. Oz its giving me more understanding about protein, i like eating only protein before. Now i stop when i feell joint pain in my arms and locking fingers after few day eating meat specialy beef. Im not sure this question make sense...

[@evelynramos445]

Great tutorial for regular folks

[@lindellpennington8937]

I have leukemia and have to work hard to keep my protein intake up. 😢 the struggle is real! Great video, learned a lot.

[@diann3880]

Helpful to take and amino acid supplement. Stay away from sugar. All the best

[@xo7454]

Wow! Thank you.

[@EstherAgha-nf4zy]

Thank you,you have just touched my problem,hair loss

[@jeanmachine9943]

I’m watching this now in 2024 for first time. I’m so thankful i did and learned a great deal! Thank you. Your a wealth of information.

[@staceysyvarth4452]

Am a carnivore my arthritic knee no longer hurts and I've lost 60 lbs.

[@Jonases_20]

for how long before u see the improvement?

[@staceysyvarth4452]

@@Jonases_20 approx 3 months

[@Jonases_20]

@@staceysyvarth4452 ok tysm

[@Mentabolist]

Carnivore long term very bad missing lots of nutrition

[@claravanrooyen4131]

About bathing There is a difference between staying everyday in a cool home and work outside in the dust and sweating for needs of bathing and shower Intake important Sometimes when my temperature increase a little bit I sometimes get coldsores but rare . .

[@mitzi605]

Excellent!

[@cheah2329]

Your talks is so detailed and informative.l am from Malaysia.l wish you are my doctor.

[@EllaT7935]

Your video was so accurate, and very detailed. Also, it was very well laid out. I graduated in (bachelors) biochemistry & have been in health care for like 15 ish yrs. Nutrition is one of my hyperfocuses. I love your video.

[@carolgrace6573]

It’s scandalous big pHARMa add other ingredients to meds that cause other symptoms, but it’s a multi trillion business I suppose.

[@evelynramos445]

Thank you Dr

[@evelynramos445]

Thank you for correct. Collagen for bone?

[@vaidak9829]

Thank you!!!🎉😊

[@blessedgraceindeed]

❤great video...

[@SybilAllysonStock]

Please comment on taking the amino acids that make up collagen instead of cow collagen. What do you think of Urolithin A, Creatine, Leucine 3g per day?

[@christianwitness]

Thank you for clarifying several myths. Don't blame age for poor choices. Your words. Excellent take-away. Carry on!

[@richarddouglas8015]

Excellent truthful science God new the mystery of the body he ordained the Koran says obesity is a sin due to gluttony also the holy bible !

[@sarahb.6475]

I eat 1.5 pounds of grass fed ground beef a day and I don't have any joint issues even though I am naturally hypermobile (with hyperextended knees) and do lots of walking. Almost 50 Y/O. Grain free since july 2019. Dairy & egg free since nov 2020. No meds.

[@Mentabolist]

You will eventually get joint and many other problems eating that much meat

[@409freddie]

ThankYou!

[@alaskabarb8089]

“This funnel is your mouth,…” made me laugh.

[@markcolaci5825]

So interesting you mention about injury and not enough protein. I messed up my shoulder and I have been unable to work out. In my case, I can see the protein link because my body has been struggling to break down and absorb protein properly.

[@escapematrixenterprisejacq7810]

protein especially MEATS and animal are harsh and strain the body to break it down. I have the same issue

[@Birdsong-Annalee]

​@@escapematrixenterprisejacq7810 That depends on one's genetics. Some people have more difficulty processing plant protein.

[@contrarymary76]

I take ox bile capsules with meals to help break down proteins.

[@deemak3349]

Hi dr osborne,,how many capital of you ultra acid should i take im 80kg same for protein,??ps i have 3 gallstones and nafl please get back to me

[@annetta7886]

Good Looking Out .... 😊

[@nancyfarrell2947]

Doctor I heard that eating calcium before eating the oxalates that are in so the vegetables the side effects of the oscillate what is your thought on this subject

[@evelynramos445]

Thank you

[@Blindsyde5762]

What a great video. Kinda depresses me, but its good stuff to know.

[@meganjarvis7970]

How do we get protein when they say cows are bad, eating bugs are good. Everything is upside down. Constant shortages of food. Beyond beef is supposed to be healthier than real meat. Don't understand how we're supposed to get proper amounts of protien in our diet. 😳😳😳

[@lzambra47]

Very interesting info, but I know people that need to learn and benefit from your program but they speak spanish, Any suggestions?

[@terriwolcott6620]

Help! I have low protein, low albumin, and globulin. I eat healthy, i don't drink or do drugs. why is my liver not making protein? I have tried a high protein diet for years, and now Veg. no difference in my numbers. Doc says my liver is fine. Any ideas for a doc I can see? a clinical study?

[@SEA-U2]

❤UDoc Thank You So important 👍🙏

[@joanunderwood7177]

Is Vega protein and greens good for shakes

[@eleanorsmith971]

I’m so glad I happened to come across your channel. I have cut down on protein and I noticed my face starting to sag. I eat a mostly plant based diet. No grains, sugar or simple carbs. Nuts, fruit, vegetables and seeds. My legs got so small I’m can no longer wear dresses above my ankles. I have so much fat around my middle. I have RA, fibromyalgia, diabetes, low back pain and high blood pressure. I take prednisone 5mg everyday. I changed my diet after getting RA and I have very little problems with RA. I got my sugar from 11.1 to 6.4 recently. I will be eating more meat. I was on Ozempic for a while, I quit that because I read it breaks down your muscle. I have hair loss. Anxiety, hard to lose weight. All my test came back normal except my sugar. I’m very forgetful. I did not connect all these health issues with lack of protein. I am very fatigued after about 4:00 every day. I’m 71 and I don’t blame my ill health on age. I eat a pretty healthy diet, that’s why all my illnesses and medications has not have a real bad effect on me. My strength is very weak.

[@PeCo333]

I eat red meat, fish, eggs, fresh fruits and vegetables, potatoes, butter, raw olive oil,ghee,coconut oil. No grain, no sugar,no cigarettes,no alcohole,no vaccines,no pills.

[@lindamahrer7067]

eleanorsmith..get bloodwork for hepatitis & pancreas v impt this happened to me u must ask for it almost demand there are so many things it can be

[@zofiaskokowska6816]

​@@PeCo333I also like cheese and buttermilk.

[@PeCo333]

@@zofiaskokowska6816 Me 2

[@sl4983]

Yes, don't bathe everyday. That's overdoing it. Twice a week is good.

[@magdaelviacampos2015]

Dr Osborne can you recommend the best vitamin c ?

[@DrOsborne]

www.glutenfreesociety.org/shop/health-focus/daily-wellness/detox-c-gluten-free-vitamin-c-detox-powder/