Signs and Symptoms of Vitamin B5 Deficiency

[@nadersafipour5003]

This 8 minute presentation equals an entire library of conventional medicine on the subject.

[@DrOsborne]

Thanks for your kind words! So glad my info is helping you! Make sure to pay it forward by sharing it with someone you care about! #save100millionlives

[@burpiii]

you're the first doctor with readable handwriting i've ever seen

[@undergrace1808]

Sunflower seeds, avocado, bananas, potatoes, and shiitake mushroom have good amounts of b5 if your plant based

[@freethinker3131]

no time wasting bs, just straight to the point. great!

[@lauradeck8975]

I've had bowel problems since I was a small child and diagnosed with Crohn's disease at 13. I've had 8 major bowel surgeries and and know I can no longer absorb B12 and require monthly injections, so I worry I'm deficient in B5 and other vitamins...and you've just described every symptom I've been having. You've confirmed what I've thought for quite awhile but my doctor says all my blood work looks normal. I've read that B5 in high doses can cause digestive upset so I plan to start low and work my way up to a dose I can tolerate. The only thing I worry about is absorption, will I be able to absorb enough B5 with all the scar tissue from multiple surgeries? Thank you for explaining this in a way that most people will be able to understand, keep up the good work.

[@JK-ox2kp]

Hi. I’ve recently started Kefir supplementation. Multiple strains of bacteria and yeasts. Ideal for gut health and healing. Maybe worth looking into?

[@tommyortiz6623]

@@JK-ox2kp what type of kefir are you doing? Store bought?

[@judithestrada7679]

You're a great teacher!

[@wohphoto]

And there’s a connection with low potassium too. High cortisol depletes potassium and supplementing with B5 has corrected my potassium

[@Fiftyfive45]

What is the proper dosage of taking it as a supplement ?

[@dolphinandclaytopic7415]

Concise, well explained, and clear! Thank you for your great presentations.

[@zusony4508]

[@tovahromanov7414]

Brilliant! U got a new sub outta that one! Impressed. Will be chatting with my ND and MD about this. MD has several Doctorates and finalizing one in Quantum Physics because he’s “bored”.....nuff said. He’s got my back and ALWAYS pushing the limits of “traditional” medicine. I’m very lucky to have him as he listens to me when I bring him info like this because he knows I’m not “google doctoring” everything! Thx for all YOU do for us! Keep it up!♥️♥️

[@karensnymanstaff8822]

Thanks for being a health warrior Dr Osborne. I've learnt so much since I started watching your videos and after reading No Grain, No Pain.

[@lifeiswargodisall7415]

Your every single video is too important to be ignored. Hat off to you, Sir.

[@itching4aScratchOff]

I love ur channel...please can u do a video of every vitamin u r supposed to take and their proper doses...especially in our older age...I am 49 years old and I do suffer from allergies...nerve damage...I started taking B1 which has helped my nerve pain in my leg...but I still suffer from asthma and allergies

[@starsaint]

Concise, to the point and informative. Thank you!!!

[@DrOsborne]

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

[@mariejimpowerful]

Thank you Dr Osborne. I just wrote to my doctor as to ask her to add this your suggestion on my future blood test. But I know I lack it, I went through extreme chronic stress...My life was a mortal combat and I WON! Last night, I took 1,200 mg of Pantethine along with some liposomal Choline and I slept like a baby. I remember doing one very deep breathing (which is not enough to help me sleep), boom, I fell asleep! This did not happen in 24 years!! YEAH!!!

[@jbird4754]

Obviously we can all do our own research, but it would have been very helpful had he mentioned the possible dosages of B5 at various ages say a teenager with extreme acne and a gray halting post menopausal woman! This lack of information, is often a “deficiency” in many tutorials.

[@Leah_F.]

Concerning Adrenal glands, could this deficiency also cause benign tumors on the adrenal gland, which I have?? I have been chronically stressed over the last 6 years, losing 5 loved ones, and other issues. Also, some of the "calming" herbs actually increase my adrenaline, having the opposite effect. I have a bottle of standardized pantothenic acid. I notice it helps my nerves. Definitely going to start taking it again.

[@cosmichealth3907]

Sorry to hear.....when you loose some one the body goes into a state of chronic stress which diminishes vit d vit c levels along with b..person starts eating sugar to get the relief ... it's important to stay away from sugar carbs .start a low carb or keto...along with that vit d c b and omega 3 Get well zoon

[@evelina.amazonAtGmail]

Wow! That explains a lot of my health problems!!! Thank you, doc.

[@inasmal3996]

Might be of interest to someone. Whenever I got bitten by bug, flea or spider and my body is low on vitB5 the bitten spot turns red swollen and my itch uncontrollably. I have learned through the years when this happen I need to take pantothetic acid to help control condition.

[@AMcDub0708]

Ina Smal very interesting !!!

[@clemensh6214]

Very interesting maybe People who are "allergic" to some insect bites are only deficient on B5 and their B5 get so low that they have trouble?

[@user-vz3nh3co6y]

Wow, thank you been serching for help for a lot of these symptoms the burning feet was a big one!

[@susangreen5777]

My gray hair are back to a previous colour after one year on keto... really. Do not know what happened, it was not my goal at all, but it is possible to reverse gray hair. Yes, I am grateful also for this.👍👍👍👍👍

[@FeeFeeRN]

Can you please talk about inflammatory bowel disease and what to do for good bowel health?

[@cosmichealth3907]

B 100 twice b50 4 times a day.vit d 20000 iu with k2.omega3 and zinc 20 mg .low carb diet or keto.

[@ToyaRR]

I have really bad allergies. I need to look into this to see if it would work to relieve them.

[@lydiaveldhuizen3157]

ToyaRR B5 is in your Food. Try to eat everyday some of These fresh foods. Broccoli, Colliflower RAW, lentils, champignons, chickenliver, Eggs, Sesamöles seeds. Just choose one ore more. Thats up to you.

[@Cientxa]

Very informative. I mix B5 powder into my hair lotion and shampoo. It's great for softer, shinier, manageable hair.

[@ice-mm6em]

David Dez Same, it really makes it nice and luscious

[@YKIMPetje95]

@David Dez good!

[@abigailtaylor3219]

Dr. Osborne, thank you very much for this very interesting and informative information. You explained every thing so clearly. I feel sure that they are many others besides myself will be helped. God bless.

[@abunchahooey]

Thank you for giving us the specific lab name to request! I'm a newer subscriber, and really learn a lot from your videos!

[@Angel9912221]

Yes, he is very knowledgeable.

[@Maddie9185]

I didn’t know the connection between B5 and the Adrenals. Good to know. I heard B5 is good for fighting acne.

[@rhondamichelle1787]

Yeah im going to try it. Im 44 and still get acne😣 on the otherhand no white hairs yet. Grabbing mine tomorrow.👍

[@jaderose5127]

Thankyou Dr Osborne for your expertise and your teaching on Vitamin B5 deficiency.

[@farahi7970]

thank you. I understand Pantothenic acid better because of you.

[@sranney1]

Hashimotos and b5

[@reginarianellirianelli.hom7105]

Dear Dr.Osborne, Thank You for sharing Your scientific wisdom and professsional knowledge, plus NO GRAIN NO PAIN, that changes lives for the better worldwide! Thank YOU Thank YOU Thank YOU!!! many Blessings Your way, Regina Rianelli, Rio de Janeiro, Brazil, South America

[@johngoh767]

Dr.Osborne, Can Vitamin B5 contradict other Vitamins, if taken together. Thank you.

[@bhavanikv6430]

Thank you doctor very helpful video. I find the solution for my problem. I have been facing stress which I'm unable to tolerate as before I use to. Acne n feet burning symptoms. Thanks a ton. 🙂🙂🙂 Pls recommend everyday dosage.

[@rajinuk1985]

Wow what a precise bang on explanation

[@susan5780]

Hello Dr.i enjoyed your teaching i love it..thanks

[@2byoung]

Is there a recommended daily dose of B-5 to help with stress? Or does anyone have an estimate on general supplemental doses?

[@michaelmallows3358]

Now I can treat some of my symptoms, thanks for the info.

[@emilyeah]

Wow, Dr. Osborne! This video is great. Pls teach me everything you know 🥰🙏🏼 Subscribed!!!!

[@alenacingswe6403]

Should i take vitamin b5 to cure acne? i have been struggling with pustule acne for almost 10 years now.

[@taleofawhale6964]

Τhank you Dr Osborne. Your are great. Have understood what Iam suffering from.

[@laelmom]

Thank you for your great work and knowledge. I enjoy your teaching Please continue to put out this great content. How much do I need a day? This is the key to my healing to the cellular leave. HalleluYah

[@ConsciousHealthWriter]

Great channel! Thank you very much! My quesrion is: since B5 increases cortisol, does it cause people to gain weight?

[@meggi8048]

i dont think thats how it works. i rather would think of it like supporting cortisol production. so if you body needs it it can produce it. but dont take my word for it.

[@Maddie9185]

I think it’s more about balancing your cortisol. Not too much or not enough.

[@aa.4639]

It does not increase it. The body needs it to make steroid hormones. The rest goes out with pee. The putitary gland is responsible for the amount of cortisol that is produced.

[@فسادفاسد]

Thank you so much

[@Imperiafuck]

My left ear loved this ! nice info tho thx!

[@DrOsborne]

Awesome!! so glad you are getting value from my channel!! Make sure you are subscribed...and make sure you pay it forward by sharing with others! #Save100MillionLives

[@rlynl8589]

Thank you Dr. Osborne. Well explained! More topics please.

[@CDEdriver]

Love your videos! But under the ACA and and ins all the tests to find out how much and what deficiencies a person would have would cost a fortune. What can the average person take to generally cover most of these minerals that we need besides grazing in a organic veggie garden all day long? Please respond.

[@RealEstatebyKelly]

CDEdriver take a good multi bit and a good b complex

[@jenniferrainwater9065]

CDE driver- take RAW vitamins, (* by Garden of Life) the only ones my body can absorb, due to damaged GI tract. It's got 1000- 3000 % of the B vitamins, plus so many others. I don't even eat food now, and was always malnourished and in the hospital constantly while eating just food. Now, I just take those vitamins and have healed so much. They are raw and your body can absorb them, unlike the usual vitamins. Good luck!

[@Starfire777]

YOU did NOT say HOW MUCH you should take!!

[@ParkerCherokee]

Another great video. Thank you!

[@JudithBowling]

Thank you Dr. Osborne.

[@hacgiaythiengia7516]

such an informative video. Thank you so much. Subscribed

[@sranney1]

How about the thought that this b5 can have a problem with up take

[@annblack3146]

Thank you for this video

[@fidnagerald]

That was a very great example sir thanks

[@TheSilverlover999]

you can be a good professor.

[@rafaelthemotivator]

Thank you, I think this has been my big problem. I started taking pantethine b5 900mg. Yesterday. I will report with update. God bless you

[@charbelbechara5640]

Any updages?

[@maryjohnson2878]

Yes great info!! Thank you for posting

[@Anon-tt9rz]

just found your channel, great stuff, straight to the point very informative, subbed.

[@ellenaldrich6713]

Explained very well - - but I also thought that B-5 helped with the memory - - would that be true or not - - and what vitamin is best for the memory? Thank you.

[@kaelakaela8808]

Phosphatidyl choline but it's not a vitamin

[@hopeseeker97]

Do you have a video on leaky gut? How do you get these vitamins and minerals? Food has GMO food is so expensive.

[@deborahwallace1847]

So, what does one do if they are Deficient in vitamin B5? I have every symptom you mentioned and yet I eat all the foods that you’ve mentioned.

[@rlynl8589]

Deborah Wallace as for my understanding, as we grow old, our hormone diminishes naturally, our metabolism slows down which leads to improper absorption of nutrients we take even with proper or balance diets. That’s why we need supplements every day to cope up stress, prevent from getting sick and get the cellular energy we need. Vit B5 is only one among the many nutrients our body need, we have tons of nutrients needed to support the role of each in our body, it depends on how your body metabolically process the food and absorbs it. Hope it’ll help.

[@deborahwallace1847]

Rlyn L Thank you Rlyn

[@Lauren-vd4qe]

start taking the supplement of course!

[@deborahwallace1847]

Lauren I don’t believe he mentions which type of vitamin B 5 supplement to take. Liquid, powder etc. is there a certain brand that he recommends?

[@Lauren-vd4qe]

@@deborahwallace1847 I dont know if he recommends any particular brand but for B vitamins I use natural Factors brand its usually at any serious health food store

[@kathrynderby4057]

I'm confused. B5 will increase the production of cortisol (an immune suppressor). My understanding is that cortisol decreases most immunoglobulins including IgE (a mediator in inflammation and allergy). This should therefore result in an increased susceptibility to infection but, as you mentioned, a decrease in allergy and inflammation.

[@jesusiscomingbeready8169]

I have questions about medicinal 🍄 mushroom. Are they good to supplement with?

[@blueberry11051]

Thank you. It is very informative...as always.

[@pathuggens]

My husband was diagnosed with something called transverse myelitis many years ago. He has been left with residual burning pain in his side. Since it seems to be a neuropathic pain I’m wondering if vitamin B five would alleviate his pain. Right now he is on pain killers and and I depressants. But wouldn’t it be miraculous if vitamin B5 took all of his pain away?

[@laniflopez5361]

Although animal food sources are good, the following plant based sources are excellent: shiitake mushroom crimini mushroom cauliflower. Very good sources: sweet potato broccoli beet greens asparagus turnip greens bell peppers cucumbers and celery

[@loopgaroo8815]

Hey doc, good info but please learn to write from the left so you do not block your notes on the board. Also cursive is hard to read. .

[@Shaniloka369]

Do you have vitamin for shaking and nervousness?

[@sweetjohnson5047]

my left ear is happy

[@marthaashworth5608]

DR. WILL THIS HELP OR CURE GLAUCOMA? BEST INFORMATIVE EXPLANATION OF B5. THANKS.

[@jadebell550]

Does B5 deficiency go hand in hand with B12 deficiency? Especially if you don’t get outside much?? Will B5 help with a spine cord injury and the pain that’s associated with spine cord injury in the nerves throughout the body??

[@bethany061231]

Have heard DMSO is great for spinal injuries...and many other things.

[@ankitaahuja111]

is vitamin B5 is good for cystic acne? How much you suggest for cystic acne? Thanks

[@vachhanironak]

Same question! Did this worked for you?

[@ankitaahuja111]

Ronak Vachhani nop

[@vachhanironak]

Did you tried it?

[@SONUKUMAR-rz3ok]

Is calcium pantothenate is curable for to prevent premature grey hair ? is calcium pantothenate can reverse grey hair into black hair ? Please please reply .

[@sarahderaat4051]

He says no in the video

[@annamarsch6091]

Very helpful, thank you very much!

[@DrOsborne]

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

[@MultiTalisa]

Hi Dr. Osborne. Thank you for thorough explanation. My mum suffers neuropathy diabetes in her left hand. What’s your recommendation? Thanks in advance.

[@clemensh6214]

2 gramms Vitamin B1 R-Alpha Liponic Acid Magensium B-Complex

[@lpngolfer]

My question is why would a person become low on Vitamin B5 in the first place? Could this be a symptom of some other underlying problem with metabolism?

[@islamiln6408]

SmartCookiesDontCrumble I think chronic inflammation due to stress, deep seated viruses, etc, causes the depletion

[@lpngolfer]

Isla Miln -I agree and I also think food that we eat also influences absorption. I recently went to a full plant based diet and I’m amazed at how well my skin has cleared up as well as weight loss too. Thanks for responding.

[@pedinurse1]

usually our poor diet, or chronic stress

[@kendrahammock7678]

What advice would you have for someone that suffers with Narcolepsy Type one with cataplexy.

[@DrOsborne]

Read No Grain No Pain and apply it.

[@chucknorrislife]

The burning feet syndrome has only been described in POW ( prisoner of war patients) in world war II and tingling paresthesias in persons with panthotenic acid inhibitors. A real deficiency has not been properly recognized and it is most likely a combinations of other vitamin deficiencies (thiamine, riboflavin and niacin, and cianocobalamine)

[@meggi8048]

cyanocobalamin is no good form of b12. its a waste product of detoxing cyanide. its better to get adenosyl or methyl or hydroxocobalamin instead.

[@binathere2574]

I fixed my burning feet with Thiamine B1

[@clemensh6214]

Hi, interesting. What dosage did you take? And when did your Feet burn? Only when you standing/sitting with your feets und ground or also while laying down?@@binathere2574

[@stephaniehill1980]

Can pantothenic acid increase your appetite? Or cause weight gain?

[@chairwood44]

i have insomnia, Cystic acne and burning feet. So will taking b5 help me?

[@tobyranger9293]

I have spent months studying best treatment for neuropathy and discovered a fantastic website at Gabs Neuro Guide (check it out on google)

[@syn16]

chairwood44 the burning feet is so weird. I’ve always said (when I’m hot) “I can feel the blood in my feet” and my parents were always like okay weird but since I found out I’m low on b5... IT MAKES SO MUCH SENSE!! I mean who says that stuff? Lol

[@wangugigrace]

Thank you!

[@love.e]

Can you explain weight gain and pcod relationship and why one can get pcod and how to get rid from pcod and if any allergy or symptoms of same..

[@yusraabdallah7870]

Can I take 15 a day to cure acne?

[@shirleneput]

How much should I take?

[@utubit22]

what link?? want to know how to fix it...

[@dpjohnson6108]

Hi Doc. Im 61 yrs old have adrenal glands bad been told by doctor, Have allergies and hair loss. Cannot go to doctor to high have limited income. What type of B5 do you suggest and how much dosage am I to take daily?

[@sarchjudith]

Very valuable post! Thanks! I thought cortisol was bad for you?

[@RealEstatebyKelly]

Judith Fine-Sarchielli too much is bad for you. The right amounts and right time helps us wake in the morning and go to sleep at right times too much because of chronic stress wreaks havoc on our bodies. Being deficient in b5 can cause this upset thus resulting in inability to deal with stress which in turn raises cortisol levels this also causes weight gain in midsection. This is my understanding of how it works, please take with a grain of salt.

[@livelearnandteach7402]

I hear sugar and insulin resistance can stop absorption of some nutrients......does anyone know anything about that?

[@henryscott8625]

I'm in my 60's and starting to get grey hair which I guess is normal. This is for you young people asking for help with grey hair. Eat as healthy as possible. Take multi vitamins and minerals and MSM. Not sure if this is what keeps my hair dark brown but it doesn't hurt. I also use a company called body bio that sends a mineral test kit to you to test which minerals your body needs and it works great for me. They have a website and Amazon sells some of their products.

[@mastersinr]

60? wut? Im 29 my hair is grey.

[@aftrdrk7263]

Thanks for the info 👍👍

[@embermarchand8762]

my hair started to turn gray at 19....by 24 i was totally gray

[@ralfschooneveld3186]

Bro Please help me out. Is Acetyl CoA (Acetylcholine), the same as Acteylcoenzyme A (CoA) ?

[@ayushraj5782]

thank u so much sir!!

[@annettekoch3766]

I have diabetes and I get a ton of infections and have thyroid problems.

[@heikehollas1828]

Would it help towards Autism?

[@lucianafitch]

Heike Hollas I would love for him to answer your question

[@tejaswinich9421]

Sir, can u also explain , all B vitamins

[@kristie8357]

Heals acne

[@frankenz66]

Hello, This is a great video and thanks for posting it. One question though . Can a person be not absorbing or poorly absorbing the B-5 from the foods he is eating that otherwise should be B-5 rich...like eggs, avocadoes, broccoli even some liver? I have every symptom you listed including the neuropathy. Overstressed too easily. Am also Vitamin D deficient. I eat very little gluten containing foods. Mostly whole foods and considerable amounts of foods you mention. I also had turned in a hair sample last month that showed I was B-5 deficient. Thanks so much for this video. It's a serious eye opener for myself

[@frankenz66]

Had a test showing the levels of pantothenic acid last month, and it was quite low. 50 ng/mL . 275 ng/mL or less is the levels the established medical field says is normal. Am around 18% of normal. Insurance would not pay for an assay that you mention because I am not totally depleted. As you know they won't do anything that would actually help you often enough. I even said I would pay for that assay myself, and somehow the doctor's office would not send it in. I even signed a release saying I would pa for the assay $215.00 they did not send it on because I was still in the normal limits.

[@stephaniehill1980]

Can taking pantothenic acid hurt me if I also have hoshimoto disease ( autoimmune)?

[@shawna8134]

Ever since I started taking b5(100mg) I’ve noticed I don’t get hungry that often and I can go longer without food, is this normal?

[@Roselynne1016]

Perhaps you are digesting you food better.

[@Plentyaclips]

Wow this explains so much for all the pain I experience thank you so much

[@DrOsborne]

You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives

[@1986marconi]

Thank you dr. Osborne! Does this truly help with acne?

[@sleer8129]

I just watched this video of a lady who had her son take it and it worked. kzbin.info/www/bejne/d2S0qYl3iMygfJY

[@charlottewhyte9804]

what allergies