Vitamin B5, Adrenals & Your Sleep

[@Drberg]

I want to give you an updated protocol for someone who can't sleep (due to adrenal fatigue): Take before bed (1 hour): Pantethine (roughly 1000-1200mg), zinc (20mg - my Trace Minerals work good), B1 (take 2 of my Nutritional Yeast), and D3 (10,000 IU). And if needed add, 3 of my Sleep Aid (regular) for people who have a real low quality sleep. Wind down from 8:30 (dim lights) and attempt to sleep at 9:30. I will also attach the zinc/sleep connection in the description soon.

[@pallavi6228]

Thank you so much doctor!!😊🙏🙋‍♀️💙🤗🤗

[@Psychologist186]

Sir! What are the suggestions for a female who struggling infertility??? Taking DHEA with premature ovarian failure?? Kindly Consider. Hard to sleep.

[@Zayslogos]

@@Psychologist186 start with a detox

[@zzkhan22]

Thank you so much.

[@Zayslogos]

Thank you!

[@JulieShafer-c1r]

I’m type 2 diabetic. I found your videos and went from meds and an A1C of 12.3 to an A1C of 6.3 with zero meds(I’m only 7 months in) I feel hope for the first time in many years. I share your videos with all of my family and friends I get weekly texts messages asking for my help in health matters. I find a video of yours that fits the problem they are describing and I send it to them. We love you Dr Berg. Forever grateful!

[@monaross6745]

How did you do it 🤷‍♀️ the short version of it pls

[@ThePinkBinks]

I was never taught to eat properly by my family who eat badly and have a cortisol problem inherited from my father who has addison’s disease. They’re all still sick. I’m finally healing. Thank goodness for someone who actually teaches why things work so I can be healthy. Almost don’t need my wheelchair now!

[@healthyketoexperiment7964]

Wowowowo this is so great to read!! Thank you so much for sharing!

[@healthyketoexperiment7964]

Have you shared your successes on Dr Berg's website or his Facebook group? Many people will greatly benefit from reading them 💞💞💞👏👏👏

[@ThePinkBinks]

HealthyKeto Experiment I didn’t realise he had a group or that his site had a forum. Have you got a link to the group please? It’d be nice to be able to have some interaction. Thanks for letting me know about them. 🙂

[@patriciacarlyle9456]

@@ThePinkBinks see the arrow at the end of the title. Touch that and you will see timeline boxes of this video, slide to the left until you come to the share your story at the end. Click on it to share your story

[@faithfoor2016]

So fo you take B5?

[@Stephaniewashere]

I tried this last night an hour or 2 before bed. I used what I had, b5, zinc, d3. I had also taken a spoonful of coconut oil at 7 when my fast began. What a difference. No melatonin (and fillers..) needed. Thank you!

[@Dusty-ts9tu]

Dr Berg, you really have helped save my life. I’ve been depressed and self medicating for 25 years now. I was diagnosed bi polar and put on many horrible medications. Since finding you a just a few months ago, I’ve quit drugs, I’ve quit drinking, I’ve quit smoking nicotine, and I’m even started intermittent fasting for brain recovery. I was able to do this because of Keto and because of your videos Dr Berg. When your body is that messed up for that many years, you’re going to be lost in where to start and what your body is going through and you can’t be anymore informative and helpful. Thank you for helping save my life.

[@Drberg]

That's wonderful, Dustin! We'd love to hear more about your journey and success. Would you be willing to share it on my website? www.drberg.com/add-client-success-story

[@googoo554]

Well done for being so strong and resilient, ypuve come through with flying colours! So great to hear yr story, thanks so sharing

[@elsatorres7138]

@@Drberg I saw many of your tips for better sleep. You recommended vitamin B5, your supplements aids for sleep but one supplement you recommended the tryptophan, some resources says is dangerous meanwhile others say is a good supplement for creating or elevate seratonin and melatonin. What is true? I would love to find the root of my sleep issues and a lot of information is overwhelming. Could you please share your comments?

[@MyriamRosefort]

Amazing!! You were so brave to try something new and take control of your life. Good for you!!

[@The_New_Abnormal_World_Order]

You can cure bipolar with progesterone cream, along with healthy diet and lifestyle.

[@moustafa83hamada]

True.. One of the potential benefits of vitamin B5 is that it may help improve mental health, due to the potential ability of this vitamin to regulate the production of some hormones in the body, whose imbalance may play a role in the emergence of some mental disorders. Therefore, this vitamin can help relieve some psychological problems, such as stress and depression.

[@zzkhan22]

Great information

[@moustafa83hamada]

@@zzkhan22 🌺🌺🤲

[@rmt74358]

Can B5 aid in Testosterone?

[@marcusljung]

@@rmt74358 Good question, I know zinc does but it's not B5.

[@digitalsamurai42]

Which hormones?

[@margaretcordova3268]

I take your nutritional yeast Dr. Berg everyday and feel really good on it and sleep through the night. I use to stay up for 3 whole days. Thank you for all your help. I always wonder where you have come from and why you help so many people? You are are so unselfish to want to share all your knowledge with all of us. I sure appreciate all your help for sure.

[@ShivShiv-sf7eg]

Yes I have same feeling like you on doctor .

[@jodil733]

@ Margaret Cordova....how do u take ur nutritional yeast & how much. I purchased some but not sure what to sprinkle it on?🤣

[@healthyketoexperiment7964]

💞💞💞

[@healthyketoexperiment7964]

@@jodil733 It's easier to take a lot when it's a tablets form.

[@margaretcordova3268]

@@jodil733 I take what it says on the bottle along with magnesium. Man my legs use to hurt really bad and Not anymore!! I take it everyday…

[@markdiot64]

Wow. Where do I start. Your videos changed my life. 1. Zinc.. created more testosterone and energy. 2. Magnesium made sleep better. 3. D3-K2 with Boron and Omega 3 had made my knee pain go away. 4. CoQ10 is Amazing Ty. Keep the videos coming.

[@leahsunvold6730]

What's the name of the D3K2 supplement that you use? I've been looking for something like that for a while.

[@SirenASMR_]

@@leahsunvold6730xymogen has 10 Iu of d and k . Amazon

[@kritsaphongphuthibpaphaisi1509]

Awesome

[@gerrym-cat7119]

Just finished my lunch and grabbed my supplement box where I keep everything. I noticed a bottle of pantothenic acid B5 which I haven’t used in quite a while. I thought: Hmmm let me get back on it, won’t hurt. And I took one with some other supplements… I went upstairs, grabbed my phone, opened KZbin and the first video I see is Dr Berg talking about the benefits of B5! 😀

[@elizabethtimothy4776]

😂😂 he"s been watching all your moves, making sure you are diligent with your health.

[@m.skinner6303]

Lol you story is funny, everytime I'm thinking about something he makes the video minutes after my thought.

[@jf1890]

Synchronicity! You are where you are supposed to be!

[@healthyketoexperiment7964]

Lol

[@jilldiaz8595]

When my boyfriend and I went to sleep he would literally be asleep when his head hit the pillow. I however would be awake till 2 or 3 in the morning tossing and turning with crampy restless legs and jabbing pains in my feet and ankles. Every night was a nightmare for me. Since following your videos and advice all those problems are behind me and I fall and usually stay asleep right behind him! Thank you so much

[@zincerish]

What did u change??

[@vvvios]

What did you change? Why do people never actually name the supplements that they took lol

[@journeytoself8067]

@@vvviosbecause they are attention seeking morons

[@stevierusso529]

​@@vvviosendless exhausting research for each as individual needs greatly differ!!!

[@darider6286]

Since im following Dr Berg i went from 145kgs to 83kgs at 46 years of age since january this year all valuable informations from this guy am a new me enjoying life to its its fullest whoop whoop 🙂

[@bouchraoudghiri9020]

What did you do please can you help me how did you loose weight

[@darider6286]

@@bouchraoudghiri9020 i got you Now am down to 72kgs i do not eat meat i only do plant based plenty of water as well,no dairy milk cheese no bread no rice no pasta none of that i only play wit fruits n all veggies,i dont put salt ,oil,sauce on my food. Besides all that i run 3 times a week n do calisthenics. Now i wear size XS for T shirts n size 38 for trousers iv lost 60kgs in total,if you endomorph like me or get fat easily do like me and you'll melt fast trust me

[@JenMarco]

I swear this doctor hears me and makes a video to help my situation

[@jcrespo0510]

If we had millions of doctors like you people would be living pass 100 year

[@christianfernandez4285]

Definitely a more happy not irritable people

[@najibkhairy3805]

Hi dr berg, I had so many symptoms, from my heart to my brain, followed your advices completely got my health and happiness, I always Share it with everyone I know, Sorry for my broken English, may creater bring the Shawer of blessing on you, love from Afghanistan

[@stellahaddon6078]

Take B5 to halt hair loss🤔 I have been following Dr Berg’s excellent videos for some time now. After doing a bit of medical detective work, I strongly suspected I was suffering from some sort of adrenal dysfunction. Following this particular video, I started taking vitamin B5 along with the other vitamins I was already taking - B vitamins, vitamin C, vitamin D3 and K2 and omega 3 for my bad knee, zinc and magnesium. Since supplementing about 6 months ago, I have experienced a gradual overall improvement so I wasn’t expecting anything earth shattering by adding vitamin B5. I’m now in my late 50’s😩 and until recently had thick, wavy, dark hair that was (cheap) quick and easy to manage. During the last few years I was noticing increased hairs in the bath, shower, brush, on the carpet and in the cooking! I was cleaning the shower trap cover twice a week compared to once a month previously. And it was depressingly noticeable - my thick hair was becoming thin hair. Interestingly, it also happened to my Mum at the same age who resorted to permanently wearing a bandana to conceal her hair loss and I was fearful the same fate awaited me. After about 3-4 weeks of taking B5 I noticed I hadn’t emptied the shower trap cover. Incase it was faulty, I took a look and it wasn’t clogged with long dark hair as usual🤔. This is odd, I thought. As I’m working on improving my health, I keep a health diary where I record what supplements I take etc. So I looked back and the only recent change was the addition of B5. Therefore, the logical conclusion would be that B5 was somehow responsible for the decrease in hair loss🤔 When I starting taking B5, I was unaware of the adrenal gland’s potential involvement in hair loss due to reduced hormones. What a pleasant surprise it was to discover this first hand. So, if you suffer from hair loss and adrenal fatigue/insufficiency - taking B5 could really help. I wanted to share this as I know how distressing hair loss can be to both women and men😊

[@Drberg]

Wow, that's wonderful. Glad it helped you. Thank you for sharing your experience.

[@yolandasilva1921]

I forgot to ask how much B5 did you take please, ty

[@stellahaddon6078]

@@yolandasilva1921 Hi there, I’m taking Swanson’s Pantesin Pantethine - it was one of the more affordable B5’s out there - and it comes as a 300mg softgel. It’s either a coincidence or they are responsible for dramatically slowing down my hair loss…..I think the latter. All the best😊

[@yolandasilva1921]

@@stellahaddon6078 hello Stella ,thank you for sharing I appreciate it 🌻

[@animated6875]

​@@stellahaddon6078 what foods high in b5

[@sgtaneja]

Your adrenals do not rely Only on B5 for optimal function. Below are the key micronutrients adrenals thrive on. Very few are aware of the importance of potassium for adrenal health. Instead of single supp., have a low carb diet rich in variety of lean proteins, non-starchy vegetables, citrus fruits like Cherries, berries and heaithy fats to boost adrenal health. Focus on quality sleep *sleep depth, nit duration), daily excersise, weekly massages, cold/hot showers and a routine to minimize adrenal issues. If you keep your insulin, blood glucose in moderate range you will Not have many adrenal issues. 1. Vit C 2. Citrus Bioflavonoids 3. Vit B6 4. Vit B5 5. Vit B3 6. Vit B12 7. Vit B1 8. Zinc 9. Copper 10. Magnesium 11. Potassium 12. Vit D 13. Phenylalanine/Tyrosine 14. Tryptophan 15. Glycine 16. Taurine 17. Inositol 18. Folate

[@bobGmitter]

Agreed

[@craighofer8895]

I don't need the news, dictionary, encyclopedia, a physician, or some guru. All I need, is Dr. Berg! 👍

[@mcdadecasey]

Pantethine ended years of painful leg cramps, thanks Dr. Berg

[@MuhammedLutfiTuran]

How many milligrams did you take per day?

[@samiryan214]

My simple sleep aid: 1. Coconut oil 3 tsp 2. Sea salt 1/8 tsp 3. Dates 3 pcs 4. Fish Oil 1 g

[@karolinanowakowska3002]

Dates? What do you mean?

[@bobGmitter]

@@karolinanowakowska3002 High in potassium

[@patriciaholman5802]

OH IM PRAYING THIS WORKS IM BUYING YOUR SLEEP AID ILL BE LETTING EVERYONE KNOW IF THEY WORK. SO FAR EVERYTHING I TAKE OF YOURS WORK WONDERS FOR ME… THANK YOU SO MUCH DR BERG YOU ARE A GOD SEND 🙏❤️😊😴

[@allisonscanlan4144]

Any updates

[@chrishenne4617]

You are one of the best people I have ever known in my life. That is so true

[@erikacerrillo1053]

You are the only in the industry of health that really cares about people health. Thanks 🙏

[@sand4463]

Sent from above. Not common Doctor 🙏

[@ClassicCanoes]

We appreciate you teaching the world. People often wait until it is to late.

[@goddess.110]

This is exactly what functional medicine practitioners talk about in autoimmune conditions too! The HPA axis

[@cv-edf1023]

There’s something selfless and genuine about these keto doctors that I’m sure is in part attributed to their diets….eat right, become a good, well balansed and generous human being 😃👍❤️ They also obviously love and adore their wives 🥰

[@allknowingfreddybear9291]

Who is “they”? Dr. Berg is a one of a kind.

[@cv-edf1023]

@@allknowingfreddybear9291 Dr. Ken Berry is another national treasure. 👍

[@ellb8795]

Malin and Goetz makes a body moisturizer with B5 - magical for Keratosis pilaris

[@shanaythornton4718]

Love your nutritional yeast tablets. Just ordered another bottle this week. I don't like going a day without them, they make me feel more relaxed, easy going. Thank you.

[@JessicaNortonND]

loving the in depth look at the connection between B5 cortisol and sleep! great info.

[@Oracledeborah]

I am so grateful for your videos. I need to keep a diary of the supplements I buy and why, because I used to take B5, but I cannot remember why I started taking them. Since I have stopped, my health/sleep has taken a big hit. Now that I am close to regulating my sleep cycle again, I realized that there’s still something missing, and now I know that it’s B5 - pto regulate my cortisol. Thanks again for all that you do.

[@JadeMaria1982]

Since I’ve been religiously taking your nutritional yeast my sleep has gotten so much better ☺️ Thank you Doctor.

[@healthyketoexperiment7964]

Beautiful. Thank you so much for sharing.

[@NoTabooPaintings]

Vitamin B5 is at all very imoprtant: ''Vitamin B5 also participates in the synthesis of cholesterol, steroid hormones (such as cortisol, testosterone, estradiol, progesterone), neurotransmitters (serotonin, dopamine), as well as vitamin A and vitamin D.''

[@zzkhan22]

Good content

[@sarapeg5219]

Where do i buy this in uk please

[@googoo554]

Thank you

[@deveronrobertson4184]

How does Dr Eric Berg remain humble when he receives so many compliments?

[@deslinefavor9667]

THANKS ALOT I TOOK PANTOTHENIC YESTERDAY AND SLEEP SO WELL AS COMPARE BEFORE

[@socloseagain4298]

To be fair there are many many disorders that have the exact same symptoms, just until yesterday I was so convinced I had hyperthyroidism, becouse I literally had every symptom on the list, but today after the blood work everything was normal to my surprise.....

[@igaluitchannel6644]

Royal Jelly is mostly composed of B5 . It's sometimes hard to find.

[@zzkhan22]

I have been taking B complex. I should take B5 too Thanks Dr nice sharing. Excellent explained

[@mem1701movies]

Isn’t it included?

[@zzkhan22]

@@mem1701movies it has 5 mg B5 I don’t know need more or it’s enough

[@marcusljung]

@@zzkhan22 You need more if you have adrenal fatigue or other stress related problems. If so, I would start with 500mg.

[@bangbejoe1108]

@@marcusljung when are you consume B4 in the morning or night?? To fix adrenal

[@robertgmitter1860]

Seriphos is great to lower high cortisol and HPA axis dysfunction

[@ajja4038]

Yay! Dr. Berg the Best Dr. On KZbin😁👍👍I Love You ❤Thank you❤💋🌹🌹🌟🌟🌟🌟🌟

[@robertc2061]

Greetings from Singapore. Thanks for this Doctor Berg. I am going to add 1,000mg B5 to my supplement stack right away to help with sleep along with sub-lingual and extended release melatonin. I am 67 years old and male. I used to have a hard time falling asleep but melatonin and afternoon meditation of 30 to 50 minutes has mostly solved that problem. I do find that I wake up during the night more often than I would like. Regular aerobic exercise 3 or 4 times a week is also helpful. If I don't do this I find that I start to gradually slip into mild depression which feeds into the early morning wake ups. I guess I must be addicted to the endorphins and dopamine of exercise. Thanks again !

[@Broadway4F]

You are a God,s gift for human beings

[@metalone2055]

What is the best time of the day/night to consume the B5?

[@bashirmohammed4171]

Hello docter burg your recommendations where all excellent i improved so much that I feel like I’m in my 20’s again your vitamin b12 b1 b5 and nac where all very good and life changing thank you so much

[@anyhowe2702]

if this improve my thyroid I am eternally grateful, my sleep has been affected for 20 yrs,

[@dawngonzalez508]

Just what I needed to hear - going to give it a try. Thank you!

[@calmheart1782]

I sprinkle nutritional yeast on salad with ACV and olive or avocado oil. It tastes somewhat like Ranch dressing. I also sprinkle it on sauerkraut. Enjoyed the video.

[@shaaadah4858]

Can’t be thankful enough for all your very short and precise videos explanations!!!!❤️❤️

[@Drberg]

Thank you for your kind and positive comment!

[@iyldadominguez987]

God bless you ..I look foward watching you daily ..Love you ❤

[@jeanetteb2347]

Dr Berg, your video's give me confidence and direction, and now I am healing.

[@Marykguise]

This is incredible information I’ve never heard and I’ve had adrenal issues for years. Thank you so much Dr. Berg!! 💗

[@Drberg]

Glad you like the information here. Thank you for watching.

[@yourhacked5603]

More videos on sleep specially staying asleep thank you

[@execute187]

I have been struggling with excessive grogginess that went away when I either lied down in my bed or in the evenings on its own since January of this year. I thought it was because I was sleeping excessively and tried cutting down my sleep by an hour. It helped slightly, but still felt groggy and unable to concentrate. I decided to take a B complex three days ago and by day 2 my grogginess went away. I would have loved to have this information last year in March. I went through a horrible bout of anxiety attacks that would wake me up in the middle of the night with a racing heart. I wasn't able to sleep for almost a week. Ended up at urgent care to get a shot to help me sleep because I felt I was going crazy.

[@kenferrara]

I had to laugh. I have had severe adrenal exhaustion, resulting in losing more and more of my energy for years. (I turned 70 this year) In the last 10 years it’s gotten really bad to the degree where I feel exhausted all the time. Resulting in my needing a tremendous amount of sleep or rest. As a result I’m not able to get hardly anything done. I woke up way too early, this morning and I couldn’t go back to sleep. Sometimes when that happens I watch KZbin videos, on my iPad, or movies, hoping that I will fall asleep again. So, I opened up my iPad. I’ve got alerts set to show on my desktop for Dr Berg videos. And there are on the top of my screen was your video about adrenals, Vitamin B five and sleep… I had to laugh. I have assumed and I was told by practitioners that my severe exhaustion was because of depleted adrenals due to years of terrible diet and a tremendous amount of daily coffee and sugar. And, in earlier years, cigarettes also. The last time I couldn’t go back to sleep, I found the Dr Berg videos on sugar. I’ve been told to cut out sugar for years and I thought I had done so. But from the sugar video I learned that almost any sugar or snacks in between meals was bad. And my habit was to cut out all sugar, for a week or two, but then I start to feel a little bit better so I’d have a couple desserts and basically start the dwindling spiral of my energy draining again. Also, I’m not a drinker but I have had an occasional drink, maybe once or twice a week. And that also, coupled with a few desserts… My diet was so bad, always. I saw, at the bottom of one of your videos that there were consultants I could call. So I called up and a patient woman named Sarah listened… So I took her advice and ordered your trace minerals, nutritional yeast, and your green stuff (because I hardly ever eat vegetables) This is the first time for years I’ve had any hope of handling my severe depletion of energy and activity. Now, I have been experiencing some periods of energy… But then I get very enthusiastic and burn out the adrenals again… but it seems to be gradually working. The other part of the puzzle is being about 40 pounds overweight and a bloated stomach area. And seeming to need very little food compared to the portions you get in restaurants and as a result constantly over eating. Or eating till I was uncomfortable. So I started to cut down and to eat relatively very small portions. That’s the only way I don’t get uncomfortable and feel really bloated. So, I’m hoping that purchasing your Pantethine will help with the sleep problems and now and I will order that shortly. It’s not totally handled yet but… I’ll continue listening to the videos… There’s a lot of words I don’t understand but you are simplifying the subject of nutrition for me which has always been completely confusing. Thanks for this.

[@donnaml8776]

Maybe try nutritional yeast it can really make a difference.

[@MrsMarks]

As a gluten sufferer, I can tell you that gluten causes belly bloating and discomfort. Continued success on your journey to better health.

[@donnaml8776]

@@MrsMarks and some times the gluten is so well hidden you don’t know it’s there until you’ve eaten it and are paying for it. Ugh 😑

[@Zayslogos]

Try taking apple cider vinegar before your meals to see if that helps with the bloating you may not have enough stomach acid to help break down your food hence why you are bloated. In addition to that I would also add bile salts as well. Just review dr bergs video on stomach acid and bloating. There are a few of them. I would look at all of them and then make adjustments accordingly. I hope this helps! Good luck!

[@fantahunkasa872]

SC

[@freedom12980]

So, when is the best time to drink vitamin B5, during the day, or before sleep?

[@Drberg]

Perhaps this video may help: kzbin.info/www/bejne/jauolIiMqLJ4g7M

[@thelightofthebodyispineal7137]

I love you Dr Berg! Thank you so much for your beautiful wisdom sharing Frequency! I am Empowered from your lessons!

[@destinicoach888]

Sunshine is the best to have quality sleep, that is if we can spend at least 30 min-one hour in sunlight during the day. It is not always available thanks to artificial weather.

[@TS-dr2gc]

Sleepy as hell daytime but night time cannot sleep. Its the worst feeling. Really destroys my mood and my activity levels. Really need to sort this out.

[@tonyt8805]

Thank you so much Dr Berg. 👍🏿😎👍🏿

[@Drberg]

You're most welcome.

[@robinhaines3637]

I do take all the supplements you recommend. I agree with you about everything. You saved my life. I did your program between April and September of 2016. I went from 179 down to 148 pounds. People say I look and feel better. My health is better all around and I have much more energy. However as much as I agree with you about intermittent fasting and following a Keto diet, I am in a situation where it is difficult if not impossible. Since I did your program there are foods I do not eat anymore and things I never drink. However I have to eat on the run. I cannot plan my meals. I am lucky I am able to eat at all.

[@Zabardageegan]

What is the best time to take Pantethine? 600mg or300mg?

[@amriksaini946]

Hearty thanks Dr Berg for extensive knowledge shared.

[@jackanderson2773]

Great information as always and well appreciated dr. Berg . Sleeping appropriately 5hrs a night if lucky right now .

[@John-Nada]

I'm testing this tonight. Ate a couple tablespoons of non-fortified nutritional yeast before climbing into bed. Let's hear feedback on this sleep issue.

[@christianfernandez4285]

So??

[@thatboyjodh]

@@christianfernandez4285 he never woke up

[@emmabluecaboose6898]

Thanks Dr Eric Berg. A doctor you can trust.

[@Drberg]

I appreciate your comment! Glad to help!

[@patrickboyle6727]

I love this man🙏👍.god bless him

[@kwinjayvettechiza9012]

Hello doctor, I'm so grateful to see this, please tell me if a pregnant women can take this B5 vitamin, thank you

[@GODSPEAKS898]

Thank you Dr. Berg, this was very helpful as I have been experiencing some of these symptoms.

[@Joyadannaoui]

Dr Berg ; you are a true Guardian Angel sent from heaven , thank you Lord for Dr berg🙏🙏🙏 Th

[@DaniellesMicoMarley]

I've been walking on the treadmill for 30 min to an hour, getting vitamin d, drinking kefer as fermented part and have been getting better sleep. I think I need calcium citrate as well as this stuff because I think I need an extra something to get even better sleep. :) thank you Dr Berg

[@shawnpowell4951]

Yes, I do get quite a bit of benefits from your videos. I think you very much.

[@Drberg]

You are welcome. Thanks for watching!

[@zolaassi6822]

This is my big problem Thann you Dr.Berg ❤❤❤👍👍👍

[@PeopleHealthTru]

4:42 500-1000 mg B5 pantethine for sleep

[@robine5454]

I also recently discovered that walnuts are high in melatonin. If I wake up in the middle of the night and can't return to sleep I eat a handful of them

[@John-Nada]

I've heard pistachios do too, and have noticed the effect.

[@robine5454]

@@John-Nada Yes, they are, along with almonds

[@googoo554]

Thanks for posting, so kind of you

[@sandylelond3866]

So Dr Berg, if I took everything you talk about that is good for us, I'd have no room for food and I'd be broke so my question is, what should a person take daily for good health, the few most best things?

[@shanicewith6amazingkids300]

I need to take some B5

[@mulasabegum4596]

Dr Eric you are best

[@jop9624]

Thank you Dr Berg I am continuing to learn so much. You are helping a lot of people.

[@Drberg]

Thanks! That was the goal. Glad you were able to get some questions answered.

[@HiKasandra]

Thank you!! Melatonin supps didn't seem to work for me in sleep. Will try to get Vitamin B in!!!!

[@mtroy718]

Watching this as I only had 4 hours of sleep 😴 brain is on over load

[@zzkhan22]

Right it’s a severe problem

[@Positiveside2427]

Me too can't sleep More than 4 hrs...always awake at 2-3 am and can't fall back asleep

[@redZibra]

the DR ask for my success story: and its to appreciate and value your videos Dr Eric Berg. happy KZbin algorithm and ECO.. grate value and contribution.

[@glenng7085]

Excellent tutorial Dr Berg and great presentation ! Thank You for your information.

[@Drberg]

Thanks for your kind words.

[@whistler8177]

Thanks Dr. Berg. whats the difference between pantothenic acid, pantethine, and pantothenate? is one better than the others?

[@nour.sayran.829]

Thank you soo so much Dr Berge 👏👏👏👏❤❤❤

[@repentfast3654]

You've done a lot of good in this world dr. Berg. That's exactly what Jesus did he went about doing good. Also he was and is the great physician

[@scottohare8355]

Keep your jesus out of it he promoted bread 🤣

[@johnsturgess8264]

And wine 😂

[@Christian-lz1bw]

@@scottohare8355 The fool hath said in his heart, there is no God. They are corrupt, they have done abominable works, There is none that doeth good. Psalm 14:1 KJV

[@andreasanchez2815]

i love you. this helped so much. just bought it

[@Drberg]

Good on you!

[@TD-de5kb]

I’ve noticed an increase in dreams when taking B5 Pantethine (active form) and pantothenic acid. I take both to help lower triglyceride and cholesterol. And B5 combo really helps with alertness during the day while working on computer. Im thinking of also adding a low dose multi B vitamin to keep B’s balanced.

[@armah82]

How much do you take?

[@dailydoseofmedicinee]

Important topic, thanks Dr. Berg👍

[@Drberg]

Most welcome!

[@nhampton1115]

Thank you Dr Berg, I have been listening to you for about 10 years now, im really grateful for you and your information

[@deidresmith4014]

Watching this as I currently can’t sleep. Insomnia has become a source of anxiety for me.

[@bonniebester606]

Right? Lol...it's 4 in the morning for me...lve been up since 2! 😂😒

[@yvonnedaniel1053]

Go to Sukie Baxter’s channel. She has Vagal nerve exercises that have helped me immensely. Also, watch the various videos about polyvagal theory. It makes sense that we have a system in place thanks to evolution to help us deal with threats to our safety. Our modern life is filled with perceived threats not actual threats. We worry and become anxious and our cortisol becomes elevated. Resetting our vagal nerve, using exercise (I take long walks) and recognizing our anxiety triggers can put things back into perspective so we can relax and sleep. Also, Therapy in a Nutshell is a fantastic channel. It has helped me deal with my husband’s sudden death and all the anxiety and panic it caused. Lastly, I swear by magnesium citrate! I take 250 mg in the morning and again before bed. Bless you now and always.

[@zzkhan22]

Agreed

[@beedebawng2556]

Do you consume caffeine, Deidre?

[@yvonnedaniel1053]

@@beedebawng2556 I have a cup of coffee in the morning and then avoid caffeine the rest of the day. I have a friend who owns a tea shop and I get her rooibos teas and herbal teas for afternoons and evenings when I want something hot to drink.

[@lisat735]

Thanks!! I'm gonna add this to my list to take.. 😁

[@theguardianofthelight9292]

Going on my 4th day of water fasting hopefully I can get to my goal of 21-42 days I’ve done fasting before and have reach 21 days last year thank you very much for the information on what vitamins to take while doing fasting. Last years results was 25 lbs of lost weight and the disappearance of route canal which was my target. I didn’t know where I went wrong cause I hit my 20-21 days up in the sky for I was traveling overseas on a plane which gave me or so I think gave me edema or retaining water on my legs but overall I was happy in saving my tooth it healed and never did a route canal

[@pallavi6228]

Love your advice doctor!!😊🙏🙋‍♀️🤗💙🙏thank you so much doctor.

[@ShivShiv-sf7eg]

Thank you verymuch doctor 🙏

[@Stromewithskin]

love from India ❤️❤️

[@Ram3s]

Bonjour traduire ces videos en francais pour mieux comprendre serait un + merci beaucoup !

[@mohandisanjula7649]

Hi dr berg, i am suffering from acne for 5 years. Any creams did not works for me. Is it okay to have vitamin B5 supplements for acne? What is the best dose per day?

[@Qodufbwjsnw]

I used this to clear my acne

[@thixuanlevu9694]

❤🙏 Thanks alot dr Berg for your information

[@Drberg]

You're welcome, @thixuanlevu9694

[@bobmoore3276]

Can't thank you enough for this tip!

[@Drberg]

No problem at all!

[@samuelbonacorsi2048]

There are so many supplements to take - how can people keep track of it all.

[@am-xk3xs]

can too much b5 aggravate insomnia?