Everything You Need To Know About Vitamin B1!

[@gerieveen429]

I am learning something new every video dr Peter Osbourne makes, he dives much deeper into medical topics then many others on YT

[@gentleoldmoviefan5680]

at 51:34 he starts to talk about Testing (for Thiamine deficiency), and then at 54:28 he starts to talk about his favorite Test. Then shortly after 59:32, he starts to talk about the best Vitamin B1 supplements to take. Including dosing (dosage recommended). Lots of good basics about Thiamine (Vit. B1) are covered in this video. Many useful specifics, also, such as common foods, substances, drugs, etc. which impair optimal utilization of Thiamine, even if we are otherwise getting good amounts of it through diet and supplementation. Overall, an excellent video! Thanks for creating it, and sharing it, Dr. Osborne.

[@phillipharris6861]

Outstanding information and meager philo 1:07:30

[@Keep-on-ok]

Thank you!

[@ysunsets]

Just stop....we don't need you wasting comment space👎 Dr Osborn already put that and MORE IN THE TIME STAMPS, CHAPTERS, AND TRANSCRIPT‼️ Can you not HIT MORE AND READ IT⁉️👎💥⁉️

[@tamifagan7399]

​@@ysunsets-- chillax! You might revisit Dr. O's cortisol video. If you don't like the comments....scroll on, dude!

[@Jennifer-gr7hn]

just let people watch & listen, & not enable laziness. they/we need to hear it all. And be thankful.

[@lmwlmw4468]

Yeahp, 63 yy here, and no meds whatsoever ....... Another great class Doctor...!!!

[@ChasingStarz-Ou812]

I see Coffee & teas affect B1, since I have it twice a day (4cups x2 a day) I better up my dose! After dropping my old way of eating that led to digestion crash, this is about all I have left that I still love & I cannot remove it as a quality of life thing right now. Apparently enjoyment of food & beverages are 👹 - it's disturbing

[@calista1280]

​@ChasingStarz-Ou812 Wow, I hope at least half the 8 cups of coffee are decaf?! Can't be good for your heart or blood pressure... 😢 Stay Healthy! 🎉😅🕊

[@ChasingStarz-Ou812]

@@calista1280 Irony I'm having my 2nd batch of coffee right now - I have already cut down from 12cups lol I'm alot more healthy now that I quit grain, process foods & sugar. Yes my 4 cups in aft. are aprox. 1/2 caff. =) & organic

[@1truthseeking8]

Decaf is made using formaldehyde ... Both decaf & regular are problematic for mold ...there is at least one brand that claims to be "mold AND MYCOTOXIN free" ...not sure how they back it up, but they're part of a larger corporation of somewhat unique supplements that specialize in mold & mycotoxin and other health issues so I figure they probably do back it up...but I don't drink coffee or tea Soo I leave it to you to find out more.... @@calista1280

[@zuzanahamzaoglu6175]

Fantastic lesson Dr. Osborne! Extremely well prepared and executed. So grateful for your hard work and generosity delivering vital information to all of us. Thank you.

[@lisadehner3094]

The value of this info that you expain so very well is extreemly high.Your thoroughness and application are so helpful! Thank you many times over.

[@clivewells1736]

I saw a lady doctor who was using supplements to make sure people had good sleep so their bodies could repair themselves properly. A side effect of this healing was that their vitamin B1 levels would drop so they took supplements which would work for a good time and then their old symptoms returned and B1 levels had dropped again. She realised that the body had stores of vitamin B1 that were eaten up with the supplements during the night so she had to raise the supplemental levels again and this restored homeostasis. Vitamin D is also essential for repair and regeneration, and to initiate the sleep paralysis that precedes deep healing, just like turning the engine off before working on your car.

[@willbedone777]

After chemo I developed neuropathy in hands and feet , none of the Doctors mentioned B1 as a treatment , happy to hear of a potential cure for damaged nerves by using Benitfotamine. Thanks

[@dawnhabeck6364]

We are blessed that you spend your time on this!!!!!!!

[@Cozumel22]

Because of Dr. Osborne's care and concern for our health, I have been able to gradually wean myself off of Pregabalin, Sertraline, and a prescription nsaid. I have been taking better natural nutrition such as b vitamins etc. and I feel so much better. Thank you Dr. Osborne.

[@michellemybelle22]

Benfotiamine has almost completely reversed small fiber neuropathy for me! Miraculous

[@lucieclinckers4100]

Michelle ma belle I m lucy ..75 y young..from france ❤ is it possible to reveal here if and what other suppl you are taken plse .. Thznk you very much Continue to take good care of ur best buddy ..your body. 🎉

[@larsonanne]

Would you please tell us how long you've been taking it and what "dose?" I added 300mg benfotiamine in June and am not necessarily seeing results but probably have to take more. I'm at the sign of deficiency part so have yet to hear his guidance on that.

[@Keep-on-ok]

That’s what I take. It cured my anxiety and RLS.

[@michellemybelle22]

@@larsonanneI’m taking the Nuphoria Cm Gold supplement which contains a blend of ingredients but I believe the key ones are 500mg benfotiamine, 600mg of R-alpha lipoic acid (it’s emphasized that the R type is critical) and 560mg of lion’s mane. It’s not cheap but it worked. It took about 2 months to see a big difference. It’s helped my Dad and my sister too! I should add that I went gluten free too, which I’m sure has reduced the inflammation in my body too (I lost 40 lbs quickly). Good luck!

[@michellemybelle22]

@@larsonanne 500mg benfotiamine with 600mg R lipoic acid and it took 2 months to feel a difference. I’ve learned that nerves heal slowly.

[@maschoff69]

Thiamine occurs under active and passive conditions. If you are low folate and B12, you will not uptake thiamine levels from food which will be less than 500 mg. You will need to high dose thiamine to enable passive transport which is concentration dependent. You will need at least 500 mg.

[@presidentiallsuite]

Is it safe to say that B1 goes first, because it also cycles short in your consumption. 🤔

[@maschoff69]

@@presidentiallsuite Usually, it's because of oxalates that over utilize B1 from lactose dehydrogenase.

[@ahart777]

I appreciate very much the science that Dr. Osborne cites in his videos, he is a great teacher. So nice to have a practicing physician passionate about educating to facilitate informed choices. It has been going on for far too long that people are not informed with good solid information but instead have been misled by so many entities whose motivation is the dollar and not helping others to heal and/or to maintain optimal health…which is literally in the oath they take when they become a physician. Anyhow! Thank you Dr. Osborne🙏🏼

[@lorihenderson8589]

Thank you so much! Great info and presentation, God bless you!

[@gayledonohue6803]

Dr mentioned Beri Beri which is very common with daily alcohol use. I'm sick of hearing that 1 drink a day is ok! Alcohol is a class 1 carcinogen and there is NO safe level of a daily carcinogen. Beri Beri is very serious. Thanks for teaching so well Dr O!!

[@MontikaStilwell]

Great lecture! Good review for me. Also, some other points for new learning, such as metformin can block the protein that encodes thiamine transport gene . Thiamine and acetylcholine is also another good learning point Thank you!!! . I have read one of the clinical research papers on vitamin B1 and it says there is no toxicity even in the dose that is as high as 500 mg in the subjects of study. This was the dose used on the subjects who had overt signs and symptoms of deficiency. I work in a hospital and I can say that it is not a common practice for medicine to measure nutrient levels and when a physician who think about it and put his or her order in, it would take a long time for the level to come back ... sometimes one to two weeks! I have seen transketolase measured once in my 29 years. For people who are interested in and do not have access to intracellular nutrient testing, and since there is no toxicity, and if you have 'signs and symptoms', do not wait for your doctor to tell you to take it, you can try it yourself.

[@THE-VVATCHER]

I gave up cigarettes, alcohol, HFCS, sugar, processed foods, TV and social media. I cannot go without my burdock/chamomile tea with stevia extract.

[@ChasingStarz-Ou812]

Believe me, I understand this1000% to the point where I get angry. Any enjoyment is bad for health. We know this now.

[@jennidall1550]

@@ChasingStarz-Ou812. Enjoyment?!

[@jtedandlindasimpson7044]

I have never used this yes, just wondering what is good about it that you would never give it up. If you don’t mind telling.

[@ChasingStarz-Ou812]

@@jtedandlindasimpson7044 These things are defined as basic pleasures in life and alot of us have had to give most all of them up. At some point you end up with only 1 thing you have left that you truly enjoy that brings qualify of life and for some, it's too much to ask.

[@AndSoItGoes45]

Thank you! VERY informative and useful!! The time you put into this video is priceless to many people.

[@Bear-lx4bk]

As usual excellent information for us. You are awesome Dr. O

[@mrmeach1967]

11:36, 14:01, 14:46, 16:34, 17:15, 19:37, 22:06, 23:04, 25:18, 26:10, 27:51, 32:20, 33:37

[@sheilaa7401]

Thank you Dr. Osborne! this is so eye opening, I am so grateful for this teaching, and is so helpful for my loved ones and myself and others to share it with, GOD bless you!!❤️

[@Keep-on-ok]

B1 cured my anxiety! No more RLS!

[@juanitahyde1265]

Which kind and how much?

[@babycakes9976]

👍 ❤

[@Keep-on-ok]

@@juanitahyde1265 Just get some B1 and follow the recommended dosage.

[@linda1881]

What dose did you take

[@Keep-on-ok]

Life Extension Mega Benfotiamine 250mg. It also includes B1 10mg. In addition, I take occasionally a B complex.

[@MGJ-nu6zj]

Thank you Dr Peter. You’re a wonderful teacher and healer. God bless you. I have watched many videos and your teachings have really helped me to learn and understand. 🙏🏻✨

[@genegarneau3822]

Thank God for Doctor's like this. My doctor. He is terrible, and does not even care about any of his patients. He tells them all, the sickness is them, it is all in your head. Does not even do any blood work or referrals. We must learn as much as we can to be our own doctor to be able to take care of our health.

[@leavethemkidsalone860]

Wonderful presentation. The WHY is very important for understanding.

[@rlrett1]

There are Thiamine producing bacteria and Thiamine consuming bacteria in our gut, out of balance means deficiency!

[@AndreaHaris]

Do you know what type of bacteria needed, or which bakteria needed to be reduced?

[@rlrett1]

@AndreaHaris not off hand, saved it somewhere on my PC

[@krisztianidr8143]

In the gut, certain bacteria are capable of either producing or consuming thiamine (vitamin B1). Thiamine is an essential nutrient for energy metabolism and neural function, and while humans cannot produce it, some gut bacteria can synthesize it, while others rely on it for their growth. ### **Thiamine-Producing Bacteria:** These bacteria are able to synthesize thiamine in the gut: 1. **Bacteroides spp.** (e.g., *Bacteroides fragilis*) 2. **Lactobacillus spp.** (e.g., *Lactobacillus plantarum*) 3. **Escherichia coli** (some strains) 4. **Bifidobacterium spp.** 5. **Clostridium spp.** These bacteria contribute to the host's thiamine pool by producing the vitamin or its precursors. ### **Thiamine-Consuming Bacteria:** Certain bacteria cannot synthesize thiamine and instead rely on external sources to acquire it: 1. **Enterococcus faecalis** 2. **Streptococcus pneumoniae** 3. **Staphylococcus aureus** 4. **Campylobacter jejuni** 5. **Helicobacter pylori** These thiamine-consuming bacteria scavenge thiamine from their environment, including the diet or the host’s thiamine pool. The balance between thiamine-producing and thiamine-consuming bacteria in the gut plays an important role in maintaining the host's overall thiamine status, as well as in supporting the health and diversity of the microbiome.

[@clarereynolds9607]

Is this what miso helps with maybe ?

[@garyssimo]

Its really interesting how many important things made by gut bacteria. Oxytocin from L Reuteri for example. I love what that one does for my old body. Seratonin another one made in the gut.

[@MichaelAmen316]

@DrOsborne Thank you for work, time and efforts to make these videos. This video for some reason had poor visual quality and it was hard to follow along to take notes off of the screen even at 720p. Therefore, thank you so much for putting the slides on your website.

[@yvonne3903]

Not one doctor has told me this. On many meds for autoimmune condition and not one doctor has told me this. Its about time doctors are required to take nutritional course along with their other subjects , although its about time nutritional information is brought up to date with current science, not based on 19th century conjecture.

[@Jennifer-gr7hn]

Join the club! I died from their neglect! They will not take not nutrition classes & and so, it won't be qualitative. Nutritionists do not even get the proper education. As a nurse and patient with multiple disease from their meds & their neglect to test what I asked since CHILDHOOD, some permamemt damage & I'm young, disabled.....I can tell you that you are not alone at all.

[@vohh7401]

Been on LC/ Keto for over 6 years and autoimmune conditions and T2D are in remission. All the best ☮️

[@therealjenniferrr]

Omg I have that B1 book on my Amazon wish list. Lol As well as the other one you had previously mentioned in other shows regarding depletion.

[@christinashawgo6510]

Very informative. Thank you so much Dr. Osborne . subscribed and following.

[@pawsclaws4890]

Thank you Dr Osborne you show has really helped me ❤

[@dianewhitlock1917]

Excellent video thanks Dr. Osborn❤

[@PaperclipProphets]

Excellent information as usual! Thank you & God bless 🙏

[@dfinite1111]

Your content is so beneficial!!!

[@AndreaMcCain-e5f]

Thank you please know that all the work you do to educate us is so appreciated. I take this daily but knowing that the RDA is too low I will increase the dose

[@DungTran-zd8io]

Thank you Dr Peter Osborne I'm so grateful for your hard work.Thank you.

[@chicagoblackhawks2784]

Thank you so so much! This might help my wife who has been sick for 3 years after a serious bout with covid. New subscriber!

[@offthecuff454]

thank you for adding the bile for people that do not have a gall bladder... no one has found out what's wrong with me for 20 years. I'm thin and not one specialist or doc or alternative expert had known what is wrong with my feet. so angry at the system of specialists and gp. ? Thank you for info on B1 deficiency! i'll try it!

[@mosconi4539]

Thx for this gem of presentation .Have dr.Derrick Lonsdale book,he died in may,he was 100 years old.

[@BacknRC]

Very informative. Thank you Dr Osborne!

[@dcbandit649]

Super informative, thanks! New subscriber

[@gracelynmeade5640]

Great podcast you are indeed a life saver. Metformin also crippled me. All my doctor was concerned about is my LDL

[@ninaali6059]

Extremely informative !!! Thank you.

[@jkmjemmadesigns5553]

Thank you for your easily understandable scientific approach..trying to get my parents to ask questions of their 'doctors' who they think know the same thing as all doctors and so are perfect.

[@michelemcneill3652]

Dr Osborne's videos on gluten open ed my eyes. My Hashimoto's is in complete remission.

[@lululove6175]

EO nutrition, Elliot Overton does great videos on B1….he does also sell his product ttfd, but i stick to benfo.

[@cherylmcduff5388]

Elliot Overton is incredibly knowledgeable about B1 isnt he!! Have listened to him for years.

[@bonniepark6802]

Thank you doctor and godspeed. I have been unwell for years and I'm so thrilled that I'm going to get with this vitamin B1 thank you

[@indradevpandey8257]

Excellent video very informative Thanxx a lots

[@SunnyMurphy-z9g]

Most beneficial for my neuropathy needs! Thank you!!

[@Desertmoon555]

This is life changing, thank you Dr.

[@whitemazda6427]

Thank u doctor for all u do ...may God continue to bless u....

[@theallergykit1964]

Very hard to read with white letters on a light blue background

[@natalie8518]

Derek lonsdales book dysautonomia and high calorie malnutrition ... Nearly the whole world has dysautonomia

[@Efcblues]

Thank you for this video. Explains a lot with my symptoms of thiamine deficiency

[@ivelinalambreva]

Dr Osborne, please give us a protocol on how to dose Vit B1, different types/and co-factors. I am on 300 benfotiamine and I feel dehydrated and my joints ache. We need to do it right. It is helping but there are so many details and side effects that need addressing. Saying we need B1 is half the equation. Thank you for your hard work and videos.

[@chinaprodukt777]

take lower dose, its very unnatural to take 300mg

[@josephineemitchell]

My mom passed away at age 62 with Wernicke-Korsakoff syndrome. She was in the hospital for months and they didn't know what was wrong with her and never tested her Vit. B levels until it was too late.

[@MeMe-dw1sm]

So sorry for your loss. What caused the deficiency

[@josephineemitchell]

@@MeMe-dw1sm Thank you. She was an alcoholic for most of her life and went off the deep end after losing her father to cirrhosis. She began drinking more alcohol, not eating nutritious food (deep fried "bar food") and drinking too much water. She started falling asleep at the wheel almost getting into accidents several times. Doctor tried to diagnose her with narcolepsy, which it wasn't... turns out it was misdiagnosed vitamin B deficiency but we did not find that out until she was too far gone. She was admitted to the hospital, began having horrible hallucinations and confusion. She was moved from hospital to hospital and finally ended up in a nursing home where she died alone :(. This was all during COVID so I was barely allowed to see her and every time I did see her, she was much worse. In my opinion, she would still be here today if they just tested and treated her for a vitamin deficiency instead of running a bunch of expensive, unnecessary tests which led to no diagnosis and ultimately her death.

[@annrusso3162]

God Bless your Mom and I'm so sorry to you....for her loss.....🌹❣️🙏

[@josephineemitchell]

@@MeMe-dw1sm she was an alcoholic and didn't eat well.

[@MeMe-dw1sm]

@@josephineemitchell God bless x

[@ThereseC-c2p]

Just found you Thank you so much for all the information. I am 63 on no meds .

[@carlabenzoni8178]

13:35 Thiamine deficiency inspite of good diet. Doctors deny & brush off. 14:45 RDA is too low.

[@annaspataro6118]

Great information!

[@josephb3147]

This lecture is incredible... Eye opening... but what about TTFD

[@magdelinalee2101]

What do you mean ? ... but what about TTFD😮

[@mergiaiticha7285]

Very interesting presentation. Thank you!!

[@jtedandlindasimpson7044]

Thank you so much for your explanations that are so well done. I take lasix everyday & had no clue about the problems it could cause. I am so grateful for the info I learned. Thank you do very much. My friends husband takes metformin. I can’t wait for her to see this.

[@gwenjoyce2340]

The information is much appreciated. You ce explain the complexity of the science so it is easily understood. How could I become a patient? I am willing to travel. Thank you

[@DrOsborne]

281-240-2229

[@saskajankovic6903]

Which form would be better for someone with a Mthfr gene mutation? 🙏

[@angiekitson-harris4257]

Brilliant video,thank you Dr. Osborne.

[@joanjackson2532]

Always thank you Dr Osborne.

[@pamelachurchwell4568]

If I take B complex should I take 300mg of benfotiamin also.

[@bingobangobongo8876]

Really informative and to the point. Thank you!

[@QSnarf]

This is a great video full of incredibly useful information. Interestingly, the vegan sources of B1 are also foods that are the highest in oxalates! That is really sad... oxalates are terrible.

[@tinadempsey7379]

YOU ARE AWESOME THANK YOU FOR ALL YOU DO.

[@vohh7401]

Curious how the system of 3rds was determined? Balance doesn’t necessarily mean equal. Thanks

[@AnnaMaria-zm8cv]

My dad took metformin to control his bloodsugar and keep his prediabetes stable. He always had stomach issues, having had all tests and cures possible. I think he just had B1 deficiency causing all his imbalances and bacteria overgrowth there. I have same issues and it works for me to take thiamine and enzymes. But sadly my dad passed away. So I will never know if he got better if taking high dose B1 and could stop destroying himself with metformin (he hated that stuff).

[@LukeWarmLiving]

Thank you dr Osborne! B1 was tanked on my OATs test. Could younplease do another video on candida? Ive got candida albicans. Cant even eat a slice of orange withiut the dandruff coming back in full force

[@khadijawurie3093]

My

[@isa-manuelaalbrecht2951]

It seems also that it shuts down TKTL1 activities in cancerpatients...😊

[@hina1960]

So do tell me should i continue with metformin and may be take B1 suppliments

[@MichaelAmen316]

@DrOsborne Carnivore, Keto, Paleo... what is the best diet for most people?

[@78cheerio]

Very good. Thank you.

[@presidentiallsuite]

Is it safe to assume that Thiamine (B1) goes first in the body due to the short lifespan 🤷‍♂️🤔❓

[@Philippe-wr6vx]

The current guidelines recommend about 1.2-1.3mg of Thiamine per day. Would you say that the RDA is still valid today or would our modern lifestyle require a greater minimum dietary uptake given over abundance of carbs in our diet and poor gut health in general?

[@heatherthompson3670]

I’ve lost the Luna on my finger nails. Also got RA now. On line I found it says that no Luna can mean lack of B1. Does anyone know about this?

[@nanofjoy]

A very useful talk -- thank you!

[@marywhite4390]

Thank you for the insight!

[@lucieclinckers4100]

Pretty plse took b1 for a while bloodtest after 3 months shows ..way tooo much b1 ??? What would be too much plse

[@NessaHart]

@@lucieclinckers4100 aren’t a lot of the vitamin standards for dose set too low.? That’s what I’ve read.

[@trishaporte]

B’s are water soluble.

[@YusufAli-n7j]

57:00 that's it i got my answers 😊 taking b1 supplement

[@flowers3036]

How long to correct

[@lucycare3901]

MUCHAS GRACIAS POR COMPARTIR... YOU ARE A GREAT TEACHER.......❤

[@juanitahyde1265]

So take mag and b1 at the same time?

[@LuxInTenebris458]

What is your opinion on TTFD?

[@muhammedkhan5520]

Excellent teaching.Thanks.

[@criticalthinker7822]

Ay thanks doctor. I appreciate you

[@jobo1053]

Should I take the thiamine at the same time as magnesium ? I tend to take my magnesium at night and everything else in the morning but maybe I should change this?

[@juanitahyde1265]

I wonder the same thing take together or take a part

[@kr23777]

Doesn't matter when he usually says about most of the vitamins. B vitamins might keep some awake. B1 helps to calm the mind for sleep and helps you remember dreams.

[@magdelinalee2101]

All B vitamins are best taken tell noon😊

[@maschoff69]

Oxalates put a load on lactose dehydrogenase which is B1 dependent. I had beri beri from B1 depletion from primary hyperoxaluria.

[@juanitahyde1265]

So the b1 helped you?

[@maschoff69]

@@juanitahyde1265 Yes, but mostly B6 as pyridoxine and L-lysine. Oxalate inhibits your glycine cleavage system. Google it.

[@babycakes9976]

B1 helped my eyes and now drooling like an infant😂 TY 😍 Doc. Must've had a imbalance

[@trishaporte]

Thanks!

[@ladinaii]

Please guide me as to where I can get the test you mentioned. I couldn’t find the link.

[@JudithBowling]

Thank you.

[@barongough9615]

Our body doesn't need a carb ( prof bart kay )

[@susanmcd1458]

I think this is probable valuable information but hard to follow along since your slides are almost indecipherable. Fonts are too small and the contrast not good. White font on light blue background? No, it doesn’t work for me…

[@magdelinalee2101]

😂 if you do not see, can you hear what he is saying?😊

[@pamroberts568]

Is radioactive Thyroid uptake scan a safe procedure?

[@saralakushwaha1180]

Thanks a lot 👍👍👍

[@rlrett1]

You didn't mention sleep apnea

[@indugosar1826]

I enjoyed it talk and learned a lot. Thx

[@alanmorris4121]

Thanks, Doc.

[@amiraabdillahi2978]

Why is nutrition and diet more complicated than ever and humans lived thousands of years before us?

[@leavethemkidsalone860]

Because the food in the US has been engineered, with chemicals. Soil has been depleted as well, therefore most grown food is lacking. People do not eat right, food pyramid is inverted, kids eat oats and pasta laden with pesticides, parents don't know, school lunch is prepackaged chemicals, cycle gets worse and worse, and people still have no idea because their PCP says all is well and gives them immunosuppressive rx and NSAIDs instead of fixing root cause.

[@joel8715]

​@@leavethemkidsalone860 Well said, and an excellent list of some of the worst fake foods contributing to our health issues in the modern world.

[@Keep-on-ok]

@@leavethemkidsalone860Vote for Trump. He’s going to put RFK Jr. in charge of getting our food healthy again and stopping the vaccine damage that is happening to our children.

[@ManIsKind369]

That’s because 95% of the food in grocery stores are non-human foods…. They are the foods of other animals. No other animal in the entire world has to cook their food in order for it to be digestible. If you have to cook your food before being able to eat, you are not consuming human food.

[@Keep-on-ok]

@@ManIsKind369 I have to cook my fish. Sushi contains worms.