My Training Split To Get Stronger, Faster & Bigger in 2025

[@Yupppi]

Love some good fridge + washing machine training together footage.

[@sikastrength]

yes! 🤣

[@CFagan]

One of the appliances is performing its normal duties and the other has come to life and learned to barbell snatch

[@Haznul247]

what?

[@jeremystark8065]

Video of a washing machine and a fridge

[@sikastrength]

hahahahahahahaha

[@jonahwantenaar2652]

Really cool to see you diversifying your training and giving us an in depth look at the programming and periodizing of it. This is something I’m especially interested in and while there are some I feel there are not nearly enough good educators out there on the subject. You are definitely the most underrated fitness and strength related channel on KZbin.

[@Robdutton91]

You’re looking leaner these days already, 2025 must be year of the horse

[@sikastrength]

Thank you! Year of the Horse!

[@booleann___]

@@sikastrength Year of the Race* Horse

[@zerog4261]

​@@sikastrength100kg? That is a damn horse😂. How tall are you?

[@HammerShock23]

​@@zerog4261I believe the fridge is around 1.70m (5' 7")

[@Khushpich]

Thanks for posting this, it's great motivation for me too

[@doncoates2609]

To measure vertical jump use old school sergeant jump technique - chalk the fingertips, mark the wall while standing reaching as high as possible, then jump and mark the wall with the fingertips.

[@sikastrength]

that's definitely a good use when i'm limited but I don't like it as it does alter technique a bit too much

[@KwisBwown]

Yup thanks brother ❤ Great inspiration. Snatch an squat focus this year too....much much lower weight however 😂

[@sikastrength]

Best of luck!😃

[@ix_9_ix]

Bro will do everything but give us 215/180

[@kurthanson7522]

the most important machine for any athlete - the washing machine.

[@jakesimpson8952]

those snatches look explosive and precise!

[@sikastrength]

Thank you, they're feeling good

[@jon.a]

Summary via hotbot: The video discusses the speaker's training structure for the year 2025, focusing on achieving goals in snatching, squatting, sprinting, and bodybuilding, while also maintaining cardiovascular fitness. The speaker identifies as a hybrid athlete, although they don't strictly label themselves as such. They outline their primary, secondary, and tertiary goals, focusing on improving snatch and back squat performance, enhancing plyometric and sprinting abilities, maintaining or improving body composition, and ensuring general cardiovascular fitness. Goals: 1. Primary Goals: Increase snatch and back squat weights. 2. Secondary Goals: Improve plyometric work and sprinting ability, specifically targeting vertical jump and 40-yard dash. 3. Tertiary Goals: Enhance body composition and general cardiovascular fitness. The training week consists of seven days, with a mix of conditioning, strength training, and bodybuilding exercises. Mondays and Fridays are allocated for longer aerobic conditioning sessions on the bike, while Tuesdays, Thursdays, and Sundays focus on snatching and squatting. Wednesdays and Saturdays involve upper body accessory work, core training, and plyometric exercises. The speaker approaches training with a flexible mindset, adjusting intensity and volume based on how they feel. They aim for balance among their various objectives and recognize the need for caution, especially after a foot injury. Overall, the speaker emphasizes that their schedule prioritizes snatches and squats while also allowing for other training aspects, even though they train every day. They express that while the training may seem extensive, it incorporates a mix of intensity levels, and not every session is highly taxing. Key Points: 1. The training structure focuses on balancing primary (snatching, squatting) and secondary (sprinting, plyometrics) goals with overall fitness. 2. The week is organized into seven training days, with specific days set for aerobic conditioning, strength training, and upper body work. 3. Auto-regulation and flexibility are key themes, allowing the speaker to adjust their training based on fatigue and overall progress.

[@paulsohns3930]

Horse run, horse sprint, horse strong. Horse hybrid athlete.

[@patricknolan1991]

I have joined the app, looking forward to the training. Supporting the irish. Do you guys host comps for members, might be an idea

[@jingold91]

If you can figure a cheap way to measure power on the stationary bike, you could get a far more accurate measure of caloric burn

[@prideneverdies1001]

how did you break your foot? is there a video talking about it? wishing good recovery thanks for the content

[@josephparkes6412]

Is there a reason push ups are chosen over bench press?

[@ryanoconnell6617]

A fridge AND A WASHER in the gym?!?! What a flex 🗿

[@bloated_Taco]

Year of the Irish Fridge Horse

[@UgglemannenFTW]

When will we see a max benchpress?

[@MartinMartinm]

Do you know of any weightlifting gyms around the midlands of Ireland?

[@FunkZoned]

Where is your dryer?

[@tooxtalivai0690]

As you age your fitness programming changes good on you.

[@AndreS_22246]

According to Sikastan training hall Law, it’s disrespectful of the washing machine to not pause whilst the Fridge is making his lifts… 🤔

[@sikastrength]

🤣🤣

[@migglewiggle521]

What black shoes are those?

[@Dogjitsu]

How did you break it?

[@shotokankaratedude89]

i want to improve my high bar squat but also keep training BJJ

[@aaronmgriffin]

Is this program on the app?

[@mateuszbialas1910]

Dear Mr Fridge, why there is no clean & jerk in Your training? Why You do just snatches?

[@kendrick541]

Washing machines loud as fuq, good call

[@sikastrength]

I find it soothing

[@kendrick541]

Do you? Do you really?

[@HaltArts]

3rth

[@ivanmarjanovic383]

What is your age please?

[@Arbfor]

Based and refrigerated.

[@Agalloch1234]

You can get bigger?

[@Leonidas-eu9bb]

I want to get Stronger.. Yes Faster.. YES! Bigger.. Hell NO!

[@20timesshoota27]

1000cal a hour at a heart rate of 125 is kinda sick

[@donm1979]

It's the year 2025 - even fridge-shaped olympic lifters claim to be hybrid athletes. We've seen it all now.

[@LatimusChadimus]

2nth

[@diarmuidbalfe7264]

Algo

[@Ludkut]

Eoin are you allergic to C&J? Never see you do them. Other than that awesome progress Mr. FridgeHorse!!!

[@Bestguy10]

Snatch is way cooler, but yes Eoin is a beast who could C&J elite weights with perfect form if he decided to

[@sharkehreal]

4nth

[@christopherseat9871]

60👍

[@chc84]

First maybe

[@LatimusChadimus]

Definitely so

[@tolkohtml-mg7ow]

Legend