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Back throw inside trip
With this video I’m launching the series #sambofromzero , 12 week preparation - how to learn to Sambo wrestle. In 12 weeks anyone who wants can develop main skills for Sambo wrestling.
In these videos I recommend what to do three times a week:
1. 5 minutes of stretching
2. 20 warm up
3. Technical skills • Sambo practice. Fundam...
4. GPP for Sambo
5. 5 minutes of stretching
6. Shower
This is my vision of classes for not so young people.
Do use it. Know that training should bring you joy and results.
SILA PARTERA en.silapartera...
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Arm bar - bit.ly/3dIIBGs
Knee bar - bit.ly/2T2zybh
Achilles leg lock - bit.ly/3dHSzrv
Combat sambo - bit.ly/2zBxwrK
Sambo - Takedowns and submissions - bit.ly/3cx1vzG
TOP 17 sambo throws - bit.ly/35WjxZH
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#sambo #samboacademy #silapartera #sambovideo #самбо #bjj #mma #samboschool #sambovasylchuk #силапартера #самбо #jiujitsu