Epic Ironman Training Day: Swim, Bike, Run!

[@MrMoneyMonda]

Such a great track workout! We were locked in, totally in the zone, for all 30 laps! Sorry I had you on such a tight schedule!!😂😂😂

[@SimonShi]

No worries! That actually helped a lot! And loved getting workouts done by lunch so I can chill the rest of the day Great to have you! 🏃‍♂️

[@KennethCantaloupe]

Why is this channel so underrated 🤔

[@SimonShi]

Trying my best to produce high quality content while training a ton of hours 😊

[@davishallman6331]

Content has been 🔥💯 recently!! Keep it up!!

[@SimonShi]

Appreciate it!! Thanks for commenting on all of them :))

[@davishallman6331]

@@SimonShi No problemo

[@willietatum5116]

You are a bad man Simon. I love your humility. So honored to have tuned in since video number one. Greatness is before you!

[@SimonShi]

Thanks a lot!!!

[@leegmann2282]

Cheering for you, Simon! Good luck at Oceanside 70.3 and Ironman Texas!

[@SimonShi]

Thank you 😊

[@mlegrand]

Excited to see how you guys do at Oceanside!!! And always good to see @MrMoneyMonda cranking away out there. 🙌

[@SimonShi]

Thanks!! Mr. Money Monda is in great shape!!

[@brianwalter7053]

Nice workout day! Looking forward to seeing how IM 70.3 Oceanside goes next weekend!

[@SimonShi]

Sounds great! 👍

[@BECOMINGDISCIPLINED]

Simon is a beast!

[@SimonShi]

THANKS 💪

[@joshuatu4602]

LETS GO SIMON 🔥👏

[@SimonShi]

Yes!! Thanks 🙏

[@TheProchmann]

Whats the math for pool swim pace to OW swim pace? I know that is individual, but how did you achieve those numbers? Regards from 🇧🇷

[@SimonShi]

I’m not sure I do know I’m 7 seconds per 100 slower converted from yards to long course meters. And maybe another couple seconds for open water swim without flip turns

[@bretgreenfield9501]

Impressive!!! I have watch all of your videos, not one cuss word:) keep training, there is no limit to good:) and your good:)

[@SimonShi]

Thank you!! Living the dream, thanks for you kind words! :)

[@inthemoney8944]

What do you do for a living?!

[@SimonShi]

Triathlon and making KZbin videos!

[@ironman140.6]

What is your ambition in triathlon? Curious to know.

[@SimonShi]

First step is to make it to the world championships!

[@ralphmartinez8616]

All You tri guys eat terrible

[@awxuh]

If u exercised as much as him u could get away with eating terrible to

[@ralphmartinez8616]

@@awxuh sure bud

[@SimonShi]

Ok ?