Simonster: SUPERHUMAN WORKOUT

[@fighttips]

Man, everything about this video is awesome! Skills, camera work, set, lighting, editing. Bravo!

[@abs0978aa67]

lol imagine finding you here

[@lucky_ramen9803]

OMG SHANE!!!

[@hashimncs724]

HOw r u Shane..😍

[@trollgag5221]

I'm glad you didn't mention audio.

[@element1111]

@@trollgag5221 Damn shame, because the original is great and would fit here

[@FitnessFAQs]

I don't even know what to say.

[@stuartsmith4677]

That's some next-level fitness Dan!

[@chrisgower939]

Hey Daniel, ur awesum to mate

[@saghair88]

It's not fitness, that's called Powermove ))) bboying this guy is just a bboy. You can watch more videos for more bboys like ( bboy pocket, Bboy the end, Bboy cri6, Bboy kill, Bboy c lil, Bboy clash, Bboy alcolil, Bboy flex holic) these are some of the best bboys or powermovers in world watch them one by one everyone has his own style.

[@bhanehardt4519]

is there a full planche move in bboy ? :)

[@saghair88]

D'supercuts VangiYouth there is everything in Bboy, it's open world ,,bboys keeping find new moves all time ,there is moves more difficult and harder than full planche like airchair to airflare combination.

[@jinzan625]

You've completed calisthenics

[@tonid6398]

That is Breakdance not Calisthenics

[@RichardHarlos]

@@tonid6398 wrote, _"That is Breakdance not Calisthenics"_ No, you just don't understand what calisthenics is: *"Calisthenics is a form of exercise consisting of a variety of movements which exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's bodyweight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination.* *"Urban calisthenics are a form of street workout; calisthenics groups perform exercise routines in urban areas. Individuals and groups train to perform advanced calisthenics skills such as muscle-ups, levers, and various freestyle moves such as spins and flips."*

[@איתמראברהם-ס6ר]

😅😅

[@focowebdesign]

@@RichardHarlos haha nice

[@baqikenny]

no, that's gymnastics based breakdance

[@woolyman2282]

Likely one of the most impressive performances in human history ?!

[@opticwiddly5263]

Check out cujo the flying water buffalo

[@tulkas8522]

@@opticwiddly5263 less impressive

[@cepopeye]

Wooly Man uhhhhhhh... it’s good but you made the scale all wrong, this wouldn’t make the top 10,000 cirque or bboy routines

[@street-workoutnation2964]

@Ito Yuki not anymore

[@borchy182]

@@cepopeye Name me 3 guys who can do more skills than him? I wanna see them.

[@rexphillips-imale3351]

Jesus! Its has finally happened a man has gone beyond a calisthenics practitioner to a new level. This is some super hero shit, right here. Spiderman would be jealous.

[@janiceward2169]

🤣🤣🤣

[@DaQuinnfx]

Bro calm down it’s called breakdance...

[@marxk4rl]

Bro calm down, gymnasts do that, it's in their routine, they just don't show off on KZbin.

[@opticwiddly5263]

Cujo the flying water buffalo kzbin.info/www/bejne/Z4W6gWCCmcmcr8k

[@Sifer2]

I was actually thinking if Bruce Wayne were real this is probably what his morning warmup would look like instead of just pulling tires like they did in the recent movies lol.

[@MillionaireHoyOriginal]

Simonster is one of my favs. So glad that you all got to capture him 👊🏿😀

[@strengthproject]

And TONS more footage coming out! Make sure to follow us and simon on Instagram and Facebook as a lot of day to day training of his will be posted.

[@maddenmobilenation8425]

+Strength Project nice

[@TakaPFN]

+Strength Project mheeee

[@mojo5093]

Millionaire Hoy - you're nobody now

[@Himark89]

When I struggle with 12 push-ups, KZbin sends me this video. Thanks. I will see my self-esteem next year.

[@alekseibarulin3511]

Same here. Such a demotivating video. Now I feel that I should not even start doing it, too late

[@Uro_Boros]

It's never too late. Believe in you And btw nobody tells you to do it like he does. You are good in your own way.

[@dannywoodring7876]

Its only too late when you decide to quit. I'm sure dude didn't start out this way, its only the result of him putting in quality time toward his goal. If this is your goal you will achive it, work at it consistently with no excuses. I'm not going to say I beleive in you, beleifs can change and arent set in stone, I know you will achieve it if you work!

[@dannywoodring7876]

@@eliseereclus3475 problems are there to be worked through. Unless you have a medical reason as to why you cant do them, the hardeat part about those pushups is to stop telling youself thats all you can do. If that is all you can do, do those 3 push ups until you can't, then once that happens drop down to your knees and do more, humble yourself. At least its not 1 pushup or 0, even then that struggle is what will makes you stronger. Do those 3 push ups at least 3 times a day and you will get stronger, simple alchemy.

[@Maradnus]

wow you can do 12! way more than i can muster up. -,.- you know its bad when the worst people of the comments are better than you

[@mrv1271]

This guy’s core strength allegedly powered a small rural town for 8 months straight.....

[@bri0013]

Well played !!

[@Poyzonbeanz]

True statement 😂

[@ezrapound6063]

😂😂😂

[@skylark4901]

And it would have been much much longer but he had to stop an armed robbery hostage situation.

[@blade86ca]

Is that Peter Parker ?

[@soundwavepiano8853]

This guy is the true definition of calisthenics, gymnastics and break dancing all in one.

[@magansingh8842]

It's complete devotion, dedication, and discipline towards himself. Great strength and flexibility, superb.

[@buckmanaustin3211]

I'll comment as soon as I can get my mouth to close and my eyes back in my head.

[@VikingRaider]

Hoooooly shit: True dat.

[@Kamranalhindi1306]

😂😂

[@shaunlastname391]

I'd hate to have a weak jaw and loose eyes. Get well soon buddy

[@buckmanaustin3211]

@@shaunlastname391 -Thanks. I'm much better now.

[@yakoso8330]

Guess the eyes are already back in i see lol

[@johnhagebeuk8]

Everything is of such an level that is stunning and i think there can only be a hand full of people in the world who can manage this. Big Big Big Respect brother

[@healthhavencom]

A hand full? With several missing fingers.

[@johnhagebeuk8]

Max Freedom thats what i wanted to say 😂

[@bapro1715]

Neo: I know calisthenics! Morpheus: Show me!

[@mesofummylol6004]

Winner

[@kingpatty4628]

Im kind of a skinny person below 60 kg. I can almost do all of those moves.

[@Boki2089]

The Era of superhuman has just begun 👍this is incredible 👏

[@ivantrgovac1906]

Imagine if all the people would be dedicated to be superhuman. That would be a magical world. We are beginning to unlock the potential of what human body and mind are capable of. Unfortunately, that's what just a few people do.

[@TheNormanmurk]

I've worked out my whole life and I am extremely strong... at least i thought so until I just saw this. This is truly unreal.

[@ferna2294]

2:22 I don´t know if that is physically legal. Gravity might sue you. Incredible.

[@nerdiloo9863]

It's all about the laws of gravity. He clearly never studied law.

[@zaeemrashid7952]

@@nerdiloo9863 hahaha

[@Shogoeu]

I see balance - counterbalance. Gravity just pulls him down.

[@jeffx40]

Glad to see you two collabing. Siminster's Strength 2.0 is the most amazing display of calistenics I've ever seen. It's a shame he stopped posting his own content. Thanks for bringing us some more.

[@strengthproject]

Yes they did an awesome job filming 2.0, and Simon will continue with his channel! So much content coming :)

[@jeffx40]

+Strength Project Really!? That's great to hear. I've been suscribed to him since 2.0 patiently waiting for more. Glad to hear he's getting back into it. :)

[@aziremperorofthesands6369]

I'm most impressed with those wrists that's some thing else dude

[@unknownx7252]

Those some strong and durable wrists.

[@thexophguy]

i know , itz harambe .

[@THEVALLEYDAYTONA]

Azir emperor of the sands I subbed!:) hope you can support me back with a sub!:)

[@mojo5093]

The Valley1 I subbed!:) hope you can support me back with a sub!:)

[@benduncan3930]

One leg backflip?! This guys strength is beyond impressive. And it’s not work to him, you can see he’s having fun doing this.

[@wargreymon2024]

This video is in fact underrated, every man should admire it 🔥🔥🔥🔥

[@yashdhiguday9140]

I'd gone mad seeing him. This man deserve a title of strongest calisthenics expert in universe.💪💀

[@thumbsup9208]

Woow men you are in a different level, unreachable for most people. Blessed.

[@BOSS3ayed89]

who needs equipment when you understand your body that good? thank you for the inspiration!

[@DK.448]

Can’t get over this vid. Watched it ~40 mins ago and made a comment and back making another comment. I’m mesmerised and simply have my breath taken away. Simonster, you’re physically a phenomenal human being! Just stupendously phenomenal! 💪🏻🤩🤩🤩🤩🤩🤩😎. (I think I’ll be watching this vid a million times more 😂🤣😂).

[@xvnbm]

Nice to watch these while recovering from shoulder injury.

[@cliffordwaight5738]

Yo His work out is the craziest I seen so far on KZbin

[@transAmos654123]

1:44 I think I can do that one. Minus the flips that come after of course.

[@r.i.pmaple8450]

Lol

[@hannibalfloyd]

Simonster: Gravity: Am I a joke to you?

[@myksbox]

completely mindblowing. That's amazing control and strength

[@StylesLee]

Simons the Best! He has encouraged me to go to new levels in The Mind 1st, 2nd; My Soul is Exercised & Happy 💯Super Human👊

[@ranjuhansda402]

When you try to think how much time and hardwork went into these moves 😶

[@hyperhektor7733]

yes, all of the time ;D

[@borntodoit8744]

@Boxing Supraves - does your big head not over balance you everytime ??

[@kttk577]

@@joys8634 pretty easy.. yea ok

[@jervic44]

Boxing Supraves easy to say, show us your video

[@dog7789]

Its best to start things skinny when u wanna freestyle cuz ur light (you need balance and flexibility tho) e.e

[@freespeechisdead1565]

This man bought a Jane Fonda work out tape on calisthenics in 1982 and you all laughed.

[@janiceward2169]

Well shes still going.. i think..🤣🤣

[@piedpeter1]

I think my VHS is still in original packaging, lol.

[@TauhitoIsmail]

Mantap

[@checkitoutguys1]

my spine broke in half just watching this video.

[@michaelsundarev5818]

your back is broken... shpinal!

[@iliyaivanov1157]

Amazing. All I can say for this video and his strength, dude is a beast.

[@carlospineda3939]

Thank you Simon for remaining us what the human body is capable of. An excellent example of what happens when talent meets discipline.

[@stevied9082]

Amazing athlete. I'm most definitely gonna incorporate this in my workout Never.

[@jiv32]

Considering that he's from Australia, he probably walks on his hands all day. No big deal.

[@mojo5093]

lmao nice one, dude :D

[@neznan1706]

This has way too little recognition

[@ToxicVaccines_HivHoax]

@jiv32 - That explains it!! 😂

[@shaunlastname391]

Exactly what I thought

[@KNOWHOPE72]

Its always awe inspiring to see what the human body is capable of doing when one knows how to optimize bio-mechanics and the force of momentum to do absolutely amazing moves. Who would think it would be possible to pull off that position at 2:20? The strength that this guy exhibits has much less to do with muscle mass and much more to do with his ability to activate the maximum amount of motor units (groups of muscle cells) which increases with strength training. That is the definition of true strength. This guy most likely can activate 99% of all his motor units in his muscle tissue whereas the average person who does not do any strength training activates much less motor units.

[@LargestClassifieds]

Who else is here in 2019 and as amazed as I am?

[@badboyee2hotmailcom]

Largest Classifieds lol your comment made me check the date this was published. How’s it been on KZbin over 3 years and I just now see it!?

[@stevethea5250]

imagine how much dedication he put into to get to this point of making look so easy

[@lauramariel1918]

Impressionante!!!👏👏👏 Uma mistura de yoga, breakdance e capoeira🇧🇷

[@OliwerSanki]

This is LITERALLY insane

[@THEVALLEYDAYTONA]

FeaRmyJetpack I subbed!:) hope you can support me back with a sub!:)

[@mojo5093]

The Valley1 I subbed!:) hope you can support me back with a sub!:)

[@spartanboxing1]

Still breakin at 49, and it's always given me the edge when boxing.

[@LordNuDTru141]

nice!

[@WilliamMcAlpine777]

*JAW DROPPED* I need to be able to do a tenth of that! Time to train

[@cyclistman6358]

Kudos sir!! Your years of hard efforts and dedication are quite apparent!! Jack LaLanne would be proud.

[@kmt112991]

Yes, break-dancing has been a great workout since the 90's :P

[@tms9995]

Only in my dreams can I do anything like that. Incredible, these young folks are something, aren't they. Wow

[@George_Avgeris]

I m just here to see if someone already posted something along those lines of : "just hold my beer"..

[@arvindraj9526]

Next next level ! These are the people who inspire us to push the limits

[@pcyunas]

Incredible. Enough to leave anyone speechless. Amazing!

[@pmbfit]

Do you remember where you play arcade/console fighting game and you're choosing your fighter and hover over the character to consider using them? These are the kind of intro moves when you select them, then you'll gladly choose them for the fight, you know you gonna win 😂

[@ximenapilosh2809]

Muchas felicidades hermoso !!!! Muy buen ejemplo de esfuerzo y constancia 🙏💜💪👍👍👍👍👍👍👍👍👍👍👍

[@francovallejos6999]

1:38 did he just do a 1arm handstand push up?

[@horia-adrianionescu5770]

Not quite, he did use the momentum from his leg drive, not his arm strength to push himself up.

[@lonekiterrocky]

Extremely impressive 👍👏

[@vincentmullett9881]

WOW! At the end of the video, I realized I haven't even blinked yet. You are freaking amazing. I've never seen anyone do have the stuff you did in this video.

[@focowebdesign]

This is what I would consider the strongest type of human being.

[@roflstomps324]

You'd be wrong.

[@focowebdesign]

@@roflstomps324 nah

[@roflstomps324]

@@focowebdesign Yeah.

[@dracarys4767]

@@roflstomps324 You're an idiot, I would take this type of agility and strength over the large bulbous can't reach their toes body builders and power lifters. His entire body has more energy and strength in it then any body builder.

[@badrobotNG]

You still think he's human....?

[@skraks2166]

I would really enjoy how his training plan looks like

[@SimonsterStrength]

You can see my planche program on powermovetutorials.com

[@skraks2166]

+Simonster Ata my thanks to you :)

[@noreason7587]

This is a new dance style, combined with calisthenics!

[@793rd]

Nothing new about that dance style at all as its at least 40+ yrs old when it came in the form as bboying even though all those moves have probably been utilized in all types of dances, acrobatics, exercises, self defense, ritual, what have u, from diff cultures since......

[@สวัสดี-ค7ส1ฅ]

Feel sooo good to be alive.. Thank you!

[@ThomasBuheFan]

Oh my god! This movements are SOOO beautiful! 😍 thank you for sharing this with uns! 👍🏻

[@2death3fresh1]

What's so AMAZING about this guy is the extent in which he has pushed his body.

[@Enigmaprince]

Wow im beyond speechless :O let me pick up my jaw :o Brucelee would be very proud seen this guy

[@zdddddd]

bruce lee wouldnt do any of these :D

[@joejacquesschulz8514]

Was he raised in a circus or by Ninjas? Or is he an orphan from planet Krypton?

[@batfink274]

Krypton all day. No way that's humanly possible

[@joejacquesschulz8514]

@@batfink274 Looks like scientists created a superhero. Perhaps he was genetically modified and then raised by scientists. I have never seen any such moves outsied marvel film adaptations or computer games. in comparison to him Spiderman looks like a pensioner...

[@batfink274]

@@joejacquesschulz8514 Hahaha! He so does

[@northcountryhermit5057]

Absolutely INCREDIBLE!!

[@mz2950]

Impressionnant ,il faut énormément travailler pour atteindre ce niveau de la compétition .Bravo pour cette tres belle démonstration.

[@shaggydawg5419]

"Piece of cake" says the entire crew on the international space station.

[@sos4550]

Who's this monster guy? Where's this god from? I'm lost for words

[@ankodango9501]

I do not believe that this level can be achieved without a large number of different anabolics

[@aquamartina368]

@simonsterstrenght on Instagram

[@lecrassous7061]

Pwaaah, lourd mais louuuurd !

[@jackreacher4766]

Man...no words for u...just no words...!!

[@keithginyard7696]

Amazing, awesome, especially the move at 1:11 where he starts out with a backwards hand stand and slowly rotates around appearing to walk down a flight of upside down stairs. I had to rerun this at least 10 times, couldn't believe it.

[@ChadeGB]

I can do 10 pushups! In 5 sets of 2. Phear me.

[@ginichimaru2250]

Everyone starts somewere!

[@Barbara-rg7vw]

@@ginichimaru2250 ahahahaha absolutely right

[@RavshanDjamshutov]

😀👍

[@louayalchehimi5195]

11 here

[@dojuanbrown6665]

The human body and mind have no limits when you put it to use!!!

[@alexanderhaydukov8255]

Is there any "behind the scene" footage? He is looking too perfect here...this is depressing.

[@strengthproject]

Yes check our instagram/facebooks @strengthproject @simonsterata

[@Wandziful]

Becouse he is perfect :D

[@Fergesslich]

Can you upload a fail compilation with a lot of gore, broken bones and swearing to make us feel better? jk

[@carlosarce5013]

Your physical condition, total dominion of your body is super extraordinary.

[@vitorpersonal100]

The most incredible thing I've seen!

[@MauMenzori]

Well, damn. Frank Medrano can officially come down from the king's chair and retire now...

[@hugofilipe3639]

ok u need check b boy pysics ahah

[@silvsinto]

frank still the king and this one is his body guard

[@olivierseurin1204]

This guy certainly is on a level very close to frank medrano, perhaps even a little higher. Even though I must say Medrano's physique is more impressive than this guy. As ct fletcher said: "A 160 ripped to fucking shreds pounds"

[@olivierseurin1204]

@Shiroo all of them are overrated, but Medrano can still do all the stuff every other calisthenics dude can do

[@MrPsychoPlayer]

+food unlimited it is obvious you know nothing about how hard is full planche, i doubt frank medrano can hold even a straddle one

[@sankarduraisamy5869]

2:20 You are making me Cry.. How on earth do you do this?😰

[@MFCirca]

How does one even get to this point?

[@SimonsterStrength]

Tutorials are on powermovetutorials.com

[@thzzzt]

00:54 I love those floating push-ups. They look almost normal, but there's a catch: His toes aren't touching the ground.

[@alphaomega8493]

That left me speechless! I never once made any comments that I was impressed with someone until I saw this dude. That was absolutely unbelievable! I was in gymnastics for many years and the strength required to pull off some of those moves is absolutely the hardest thing to do. The only thing I thought of is how bad his body's going to ache when he's in his fifties and sixties. Just like mine does now.

[@amoghparkar4213]

That dragonfly looks so much like a human

[@frederickgolden6694]

I'm ABSOLUTELY astounded by this man's total body section strength, power and tensile muscle control, especially in his shoulder and wrist areas, his seeming effortless "I.C.U." stay-quality for the rest of us movements, body angle presses and monkey-level acrobatics are all frightening but mesmerizing to watch at the same time and i know by instinct that most human beings alive cannot do these things and stay out of SURGERY or TRACTION after something either snaps, tears loose or ruptures! 💢💥💫😬💦🚑🏥 This kind of stuff is for only a very few dedicated and physically capable human beings on the planet and believe me folks, I'M NOT ONE OF THEM!!!😰

[@КостянтинКостюк-г8о]

Он с какой планеты!!!? Я надеюсь, Люди в черном за ним уже выехали!)))

[@illluminati]

печаль в том, что тело состарится

[@ПресвятойАнша-Абдулов]

просто он в свое время прочитал биборан и познал тайные искусства

[@ЭтоЯ-м7ф1о]

Что блять значит с какой планеты ? Что такого он показал ? Да, он безусловно силён и 90% людей так не смогут сделать, но ты бля так пишешь, будто в первый раз в жизни увидел подобное. Ничего необычного он не показал. Сальто из трикинга, силовая гимнастика из воркаута, и совершенно базовый пауэрмув из брейкинга, В брейкдансе этим вообще никого не удивить, всё это триллиард раз показывали и видели.

[@tomhaos8589]

@@ЭтоЯ-м7ф1о нехуясе, у тебя пукан бомбануло.

[@КостянтинКостюк-г8о]

@@ЭтоЯ-м7ф1о Здравствуй. Я тоже занимаюсь спортом, сейчас просто поддерживаю форму, а в прошлом КМС по боксу. Отец у меня мастер спорта международного класса по спортивной гимнастике. У матери разряд по биатлону. К чему я это!? Ты говоришь что 90% людей так не смогут. Я с детства с ДЮСШ не вылезал, весь круг общения это в основном люди которые или занимаются или занимались спортом ПРОФЕССИОНАЛЬНО! Системно!!!! Так вот 90% из них - многие упражнения показанные в видео не повторят. Смогут после тренировок. Исходя из этого, вывод: из 8 миллиардов населения планеты- это смогут повторить несколько десятков тысяч человек! А это 0.001%!!!, а ты кидаешся фразами диванного професионала, уважай чужой труд.

[@Saviour78]

Amazing!!💪💪💪💪💪💪

[@heavenlyknighthood]

Just wow. This is awesome. Loved it.

[@strengthproject]

Subscribe to Simons newsletter for workshop dates: www.powermovetutorials.com/

[@TakaPFN]

Cool

[@LeanBeyondMeasure]

how long does it take to get to that level of strength

[@lefterispanos9543]

until robocop rusts

[@mrSMILE1211]

How is your elbows is still alive? There is so mush tension on them

[@Rolacko]

No gravity. Speechless.

[@ethandeng839]

And I thought I was strong for doing 45 push-ups...

[@krimo5700]

You also are strong :)

[@banditlp1241]

Ethan Deng 45 Push Ups actually isnt bad

[@calisthenics-trainhartorgo7619]

Ethan Deng haha me too😂

[@Dimitris_tsarsitalidis]

You are strong man

[@pawemhlana1960]

I do 40 but I start slacking at 33 the last seven are really hard.

[@a.stephenraj811]

no words bro...... god bless you

[@naturelover4366]

Absolutely fantastic ... amazing

[@milindsharma8106]

I don't understand how anyone can compare Frank Medrano to Simon Ata... Frank does do some impressive feats of strength like one arm chins and one arms pullups, tiger bend pushups, front and back levers. However the man also does banana back handstands, and I cant find a single video online of him doing a straddle planche or any similar straight arm push exercises. Simon, on the other hand does full planche clap pushups, kip ups to planche, single arm handstand jumps claps, air flare to straddle planche pushup, hollow back handstands, and some other moves that I didnt even think were possible till I saw his videos. Any move that Frank can do, Simon could probably do with ease. even without simon, frank medrano still is not and was not the strongest calisthenics athlete, check out these guys for better examples of beast calisthenics strength 1) Max True 2) Vitaly Feschuk 3)Dima Kuzya 4) Denton Conteh

[@dragulinsilviu9895]

i think you forgot about Vadim Oleynik

[@henrybaldwin1885]

true he did. Vadim Oleynik is a beast.

[@cristianmarginian8627]

Viktor Kamenov is the best and the most complete chalistenics athlete .

[@JoshuaBurton110213]

Dispatch: 911, what's your emergency? Robber: please help! I was robbing this house and some guy came out of nowhere and punched me... With his foot! Dispatch: (O.o)

[@fabiobarreiro]

take my like 👍

[@andrewsmyth6237]

Never seen anything like this before, stunned.

[@ItsBetterEveryDay]

Still one of my favorite videos on youtube

[@sglgaming2991]

what sort of hell was he in to become like this ? i'm scared to even think about it T-T

[@Spills51]

Welp...Imma go work out...Wont be ahhh...exactly like that one, but ahhh...I do my best 😮

[@ethiesm1]

This specimen of a man, probably walks into the men's room with his hands and does his thing then washes his feet and leaves

[@aleksandersyukur3176]

This man is outstanding.

[@ronaldfuller970]

Brother simonster is a bad ass man. It take a lot of strength to do the things this guy is doing. Wow