My training programs: www.baseblocksplus.com The best calisthenics equipment (discount applied): Https://baseblocks.fit/?simonster
Пікірлер: 31
@ramicollo3 ай бұрын
Great content! You are criminally underrated 🔥
@ioanai13 ай бұрын
Totally agree! My opinion - Simonster is the best! And he deserves the best for the exceptional things he does. A real master in the field, who offers us his highly professional content for free. Thank you so much! ❤🙏
@user-tq5dy5dw2f3 ай бұрын
Впечатляющие возможности. Желаю дальнейших успехов, побед, развития, совершенствования, радовать подписчиков новым видео. С наилучшими пожеланиями, подписчик из России.
@user-dy8tn3mo7c3 ай бұрын
Thanks, Simon, for the excellent very useful video! ❤😎👍👏🎯🙏
@shadowbirb3 ай бұрын
Had just asked for a handstand vid on ur last one. Thank you so much
@yusan238Ай бұрын
Great video!
@prateekkumar84963 ай бұрын
Crisp and to the point 👍
@thejohan14153 ай бұрын
One arm handstand next ?
@YaYippieYeah3 ай бұрын
Thank you for your free knowledge. Dense, quality, content.
@warping_gravity_singularity_03 ай бұрын
Extremely beautifully detailed and explained Simon 🙏🏻🎇💥
@SoftwareEngineerDoes3 ай бұрын
Great vid!!
@tonimaroni97892 ай бұрын
This is the best Handstand toutorial ever 👍
@MyTeresas3 ай бұрын
U r the best
@MrPinkDino3 ай бұрын
first time a video on handstand that puts together all the pieces necessary. The only thing missing is addressing risk of wrist pain and how to be secure and not injure yourself
@haiphan88193 ай бұрын
Awesome, Simon! Do you have any exericises/tips that help to strengthen the wrists? My wrists are always the weakest link, using parallettes doesn't help much. I typically experience mild pain in the wrists after handstand sessions
@Aman-lm9jv3 ай бұрын
Bent arm press tutorial please
@and_still.3 ай бұрын
Please make a tutorial to explain how to balance while doing handstand push up. Whenever i try to do hspu i usually fall forward or backward. I can do 7-8 reps chest against the wall hspu
@A_Nghia3 ай бұрын
👍👍👍
@tomtrue97193 ай бұрын
Love this. If only I had access to a suitable wall.....😂
@oneanamoly3 ай бұрын
Would you suggest achieving shoulder mobility before handstand training so one may have a straight alignment?
@SimonsterStrength3 ай бұрын
No. This is a bad approach as you can achieve shoulder mobility while training the handstand. You can still develop attributes like strength/endurance/motor control/balance while you work on shoulder mobility. Further, simply being in a handstand will help improve shoulder mobility.
@marcelchalobah79463 ай бұрын
I was able to handstand And 2 handstand push ups. I injured my wrist I can't be bothered to train it anymore but I was able to do it with paraletts 😢😢
@derunaufhaltsame3 ай бұрын
Same for me. Where exactly is your pain?
@marcelchalobah79463 ай бұрын
@@derunaufhaltsame all around my wrist
@haiphan88193 ай бұрын
Same, even using parallettes could hurt my wrists. It usually takes a long time for my wrist pain to go away, then it'll come back if I train handstand again.
@bob51973 ай бұрын
Is it possible to train handstand and planche in a single session?
@SimonsterStrength3 ай бұрын
Yes
@ayushsharma84953 ай бұрын
We don't try to push tall standing on legs why on hands then?
@SimonsterStrength3 ай бұрын
Two reasons. 1: Your shoulder blades don’t influence standing position much when you’re on your feet. Your arms just hang by your sides. Elevating your shoulder blades won’t make you taller. You don’t have the equivalent of mobile shoulder blades in the hips and cannot “push tall” through them. 2. You kind of do. If you want to stand with “good posture” you will stand tall. Further, the analogy is better if you think of standing with your arms over head. If you wanted to form the straightest line possible, you should push tall.
@melvillefletcher43323 ай бұрын
@@SimonsterStrength To your first point, indeed I can't think of a muscle in the abdominal wall, lower back, hip girdle, or proximal leg that "pushes" through the ground. A "push tall" movement is not needed for balancing the already wide-based, properly-stacked, and relatively more muscular lowery body. It's like humans developed to stand on their feet and not their hands!
@joakimholstad66373 ай бұрын
Shoulder mobility is so bad that i think im gonna learn a planche before i try to get a somewhat decent handstand🥲