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John from www.okraw.com/ shares with you his recent LIVE ZOOM show that was made for Let's Cook Raw Together - On juicing for raw foods.
In this episode, you will learn the importance of green leafy vegetables and why it is important to grow your own. You will learn how you can save money and how to grow more nutritious vegetables than you can purchase in the store.
You will learn John's simple 3-ingredient green juice recipe that contains freshly picked leafy greens, celery, and cucumber that is juiced in a slow juicer that will ensure the least oxidative damage is done to the phytonutrients being extracted by the juicer.
You will discover why John drinks juice every day as part of his healthy raw plant-based diet and why he grows some of the food he eats in his backyard.
You will many lesser-known tips and tricks about eating a raw vegan diet and some of John's keys to success in this 45-minute presentation.
Finally, you will learn how you can store your juice that you make for up to a week by removing the excess oxygen in the headspace so the juice will not oxidize as quickly under storage.
After watching this episode, you will get some insight into how John lives his successful raw vegan diet now for 25 years.
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Referenced Episodes:
How to Eat a Vegetable-Based Raw Vegan Diet
• How to Eat a Vegetable...
$55 vacuum blender (now $70)
• Why I Would Rather Use...
How to use your vacuum blender to vacuum save in a mason jar
• How to Vacuum Seal Jui...
How to save your juice for up to 5 days
• How to Store Fresh Jui...
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Learn how to grow your own food
/ growingyourgreens
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/ rawfoods
Vacuum blend in your vita-mix
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