Simple and Effective Boxing Head Movement Drill You Can Do at Home With a Partner (No Equipment)

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In this Video, Miguel Demonstrates a boxing head movement drill you can do at home with a partner. This drill is very simple, but very effective. It is essentially...
1. Slip the Jab
2. Slip the Cross
3. Slip the left hook
4. Slip the overhand
5. Alternate with your partner
Try to use the momentum from each slip to carry you into the next. Remember to remain Balanced and tight throughout the movement. Take it slow in the beginning but with some practice soon you and your partner will be able to get A TON of reps in and really get into the flow state.

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[@bharathikannan1466]

We will never stop supporting you

[@carlosflores4179]

Ive been binge watching your content and it freaking roooocks!!!!!! Love it man, keep up the good work

[@BattleLabs]

Awesome, thanks for watching & happy to read this helped you 🙏

[@AsNightAsMyWitness]

Great video thanks guys. Do you have any tips on partners who are much different sizes? Like one who is taller and longer?

[@BattleLabs]

If your partner is a lot taller, then this drill might not flow accordingly. What you can do is take turns, meaning one will simulate the strikes and other will focus on the slipping movements

[@philipbender956]

Good video. Please make more boxing combo drills and exercises.

[@BattleLabs]

Thanks bro, more to come soon!

[@mrnoman99]

Very good experience

[@ordinarypablo]

Thanks man