I thank the author of the channel for the content! If you want to develop great punching combinations in sparring, be sure to study the '400 Boxing Combinations' practice guide. It's a great way to improve your skills and become more confident in the ring!
@dietervanbaelen345211 күн бұрын
Just horrible footwork. Always keep a distance between your feet! Your 2 feet come together, just 1 punch if you're in that stance and you're going to the ground
@Akuma2024 күн бұрын
This is not for beginners. Take a beginner and watch him try this. He won't be able to do it.😅
@JordyVanRoss25 күн бұрын
Next time my mom tries giving me a crew cut in my sleep she’s getting this 😮
@brandonsellers107626 күн бұрын
Straight to the point and very creative. You've gained yourself a follower! Thank you!!! 🔥🔥🔥
@turk2486Ай бұрын
Nice vid. What kind of gloves?
@antcharn19862 ай бұрын
Let me no if u want some expert lessons on this m8. 👍
@FESHAR2 ай бұрын
min 10 --> The best tip
@hmza_frbg2 ай бұрын
As a beginer should I train this workout with shin guards or should I train it without them? Greetings from Germany
@mrsnipes51403 ай бұрын
Can you lose weight by doing this everyday
@tanveermohammad99643 ай бұрын
Thank you🙏
@hydragaming32424 ай бұрын
That is some great combo helped me a lot in my home heavy bag muay thai workout and build up my confidence in a real fight where is can use these 👍👍👍❤️❤️❤️💪💪
@BattleLabs3 ай бұрын
Great to hear!
@ismailseyhan19724 ай бұрын
Great video G! Thanks for
@BattleLabs3 ай бұрын
Any time!
@DrAppleMedia4 ай бұрын
Just started doing this but I am afraid for my back because this rounds my back and back/hip pain tends to run in my family lol
@BattleLabs3 ай бұрын
Make sure youre bracing your core and build the weight up progressively. You'll be ok!
@slvalive4 ай бұрын
26 times....a bit wild...but getting the hang of it....
@slvalive5 ай бұрын
Just arrived at my door..a lot harder than it looks..
@DevonParker-q7m5 ай бұрын
This is the most frustrating part of training for me. I just dont see how its useful. I dont get anything from it.
@BattleLabs3 ай бұрын
Sparring is King, Shadowboxing is Queen.
@alexandrshiyanovsky15295 ай бұрын
I just bought it😀👍
@OS-qd5wo5 ай бұрын
Miguel great video, thanks for sharing🙏🙏 this it helped me out a lot, man will i stay on your good side holy shit
@MU-cz8xs6 ай бұрын
Got any tips, i can hit it in a streak of 10/15 times but i don’t punch hard and always use my knockles but the ball goes always to the left or right
@BozhidarManasiev4 ай бұрын
Get some control man,hit it in the middle and just practice you will get it
@annamhaid40476 ай бұрын
Very enjoyable video. Perfect for beginners
@joguland6 ай бұрын
Where can I buy this?
@zion84137 ай бұрын
Awesome video, thank you man
@yvanlieu62847 ай бұрын
Agreed also this lift looks total badass, definitely helped me with grappling strength
@soulnumbernurse24287 ай бұрын
Can this exercise by chance help with Pickleball response? Sometimes the hard fast balls will fly right by.
@KeithIzenguardMangaran7 ай бұрын
Im a 10 year old street fighter and this actually got me to a win
@K-A_Z_A-K_S_URALA7 ай бұрын
очень круто респект из России
@amanpandey70357 ай бұрын
Does it improves the conventional squat as well? In terms of increased loading?
@BattleLabs7 ай бұрын
Yes, I’ve noticed it gave me much more solid base when squatting conventional. Less weak links in my squat movement.
@StrivenLight-yj1lm8 ай бұрын
It's a great exercise... And it breaks your spine which is amazing.🗿
@BattleLabs8 ай бұрын
Spine is stronger than ever.
@Smithy2507 ай бұрын
You haven’t got any idea lol. It’s great for the spine
@StrivenLight-yj1lm7 ай бұрын
@@Smithy250 doesn't get the joke
@kinyatathomas81508 ай бұрын
This none stop is a killer workout...loved it.
@handeyecoordinationskills8 ай бұрын
Hi , can I buy this in Ireland?
@Joe-rx2fn9 ай бұрын
I still don’t know what it is.
@enviithree80309 ай бұрын
Good advice
@ohhansel9 ай бұрын
Pretty cool to see Derek Zoolander working a reflex ball while giving us the elusive Blue Steel.
@Unvaccinated100Percent9 ай бұрын
Boy ain’t ready
@RicardoGamera9 ай бұрын
It's looks very easy but it's hard as fuck
@slvalive5 ай бұрын
Right?
@Zojooh9 ай бұрын
That Deadlift and Zercher Squat was bad technique.
@BattleLabs9 ай бұрын
I Zercher even heavier these days & yet to get the slightest injury. I’ve only gotten more gains. This “bad technique” seems to be working out fine for me.
@Zojooh9 ай бұрын
@@BattleLabs OK... so I was right, thx. Take care.
@AA-hk3cm2 ай бұрын
The zercher squat is correct u dnt need to go alll the way down its not needed, youl just lose balance and this targets more quads anyway good for mma training
@VisageofTruth9 ай бұрын
Been hit in the face a few times and even once in the nuts. The nuts was the worst, it was that brush of death contact that you fellahs know about. "Does it hurt? No I'm good I'm gooo, nooo! Nooo! Nooo!!! pain"
@mrcanofwhoopass10 ай бұрын
Gotta start him off with fundamentals
@WillemVanDerBerg10 ай бұрын
pick up those shoulders coach
@RanjeetkumarYadav10 ай бұрын
What's slap hook?
@Ian-su8ss11 ай бұрын
Wow truly a work out 😂 I love y'all and learn from you every day. Or try I'm a beginner
@ANGELOAPA0711 ай бұрын
Great workout. Straight to the point.
@PeterGiford300011 ай бұрын
Imagine blind people watching this.
@WindOnMyWings11 ай бұрын
Beautiful and useful video
@fondix774811 ай бұрын
Thaks man, I'm finally gonna shoe my grandma whos boss
@gingerj.120211 ай бұрын
You make it look easy🤣 must take a lot of practice.