Simple and Effective Rules for Rainy Season || Diet for Rainy Season||Varsha Ritucharya

वर्षाऋतुचर्या- Ayurvedic Seasonal Regimen for Varsha Ritu (Rainy Season)
हर मौसम के अनुसार हमे अपने खान- पान, आहार- विहार, दिनचर्या में बदलाव करना जरुरी है | एक साल में छह ऋतु है - शिशिर, वसंत, ग्रीष्म, वर्षा, शरद और हेमन्त | वर्षाऋतु की विशेषता क्या है ,और हमे क्या बदलाव लाना जरुरी है यह जानते है इस विडीयो में |
सिर्फ आयुर्वेद का शाश्वत ज्ञान और जीवनशैली हमें हर एक अवस्था में स्वास्थ्यलाभ और व्यधिमुक्ति दिला सकती है|
तो आइये.......आरोग्यप्राप्ति के इस अभियान में हमारे साथ जुड़े|
Thank you for watching.
By Dr. Rupali Bedarkar-Jain
Ayurveda and Panchakarma consultant
Ayurveda for Everyone
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#Rutucharya, #VarshaRutucharya, #AyurvedaForEveryone,

[@sourabhagrawal5292]

1. Eat only after earlier meals are digested. 2. Use old rice, wheat and barley, moong dal is very good 3. Eat bhindi loki torai parwal 4. Avoid leavy vegetables 5. Use oil and ghee in food, eat flavours like sweet sour bitter. 6. Can eat curd occasionally 7. Boil water and cool then drink 8. Occassion fast. 9. Basti kriya is helpful 10. Abhyanga with seasame oil 11. Can use ubtan also * Donts* 1. Avoid cold foods and also direct cold air 2. Avoid things that increase vatq

[@neerajtripathi8660]

आयुर्वेद चिकित्सा पद्धती ही भारतीय जलवायु के अनुकूल है, उससे सम्बन्धित महत्वपूर्ण जानकारी उपलब्ध करवाने के लिये, आपका आभार,

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आपके ज्ञान से हम सब सब लाभ ले रहे है । आपके।ज्ञान को नमन

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वैद्याचर्या जी आपका बहुत बहुत धन्यवाद जानकारी वर्धक वीडियो बनाने के लिए 🙏🏻🙏🏻🙏🏻

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1- जब भूख लगे तभी खाये, बाहरी खाना से सन्यास लेना 2- जौं/गेंहू/ चावल यही 3 अनाज लेना है। दाल में मूंग 3- हरे पत्ते वाली सब्जी कम से कम इस्तेमाल 4- तेल, घी खाये, तली खाना नही खाना है। 5- भुना चना खा सकते है। 6- दही daily नही 7- पानी उबाल के पिये। 8- उपवास कीजिये। 9 - तेल मालिश 10 - ठंडी चीजे ना खाये। दिन में ना सोये। ज्यादा exercise नही। जज्याद मेहनत नही।

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पत्तेदार सब्जी बिल्कुल बंद।

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धन्यवाद आपने बहुत अच्छी जानकारी दी

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हे भारत माता, आपकी वजह से हमें स्वास्थ्य मिल रहा है। धन्यवाद

[@pratibhasthali_lalitpur]

आपका ज्ञान और शिक्षण का तरीका प्रभावी है | आप आचार्य विद्यासागरजी महाराज के दर्शन कर अपना सहयोग पूर्णायु आयुर्वेद महाविद्यालय , चिकित्सालय एवं शोध केंद्र जबलपुर में देंगे तो अनेक लोगो को आपके ज्ञान का लाभ होगा |

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❤❤BAHOT BADIYA ANDAAZ ME PRASTUT DR JI THANKS SO MUCH ❤❤

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Ma'am! This is very informative, but I wish English subtitles are there. So that I can understand fully.

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सादर प्रणाम जी। बहुत -बहुत धन्यवाद आपका। बहुत ही महत्वपूर्ण जानकारी।

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धन्यवाद

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खुप छान माहिती दिली मंगल हो खुप सारा आशीर्वाद धन्यवाद

[@sujanprabhukholkar2047]

Rupali Acharya watvr information of Ayurveda u provide is very clear

[@anandraochavan2319]

Mam this is very nice and useful information to us.धन्यवाद

[@onlinesaidasa9105]

Namaste The principle in play appears to be that we experience that Tatwa within the body corresponding to the Tatwa which exists outside. If it Rainy i.e. Jala Tatva predominates , it leads to reduction in the digestive fire in the body (Water extinguishes fire)

[@PriyankaVerma-vm3th]

Barish me kya dhyaan rakhna chahiye ye bahut dino se janna chaah ri thi Thank you so much ma'am

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धन्यवाद जी🌷 बहुत अच्छे से आपने बताया। एक सवाल है, वर्षा ऋतु में दही खाना वर्जित बताया जाता है। आपके अनुसार लिया जा सकता है, कृपया इसको clear कीजेगा 🙏 धन्यवाद ☘️

[@AyurvedaforEveryoneOfficial]

इस विषय पर पहले ही विडियो बनाया हुआ है |आप देख सकते है | धन्यवाद |

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[@lotusfeetofSwamy]

Thank you very much for clear information during Rainy season 🙏

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So sweet, I like the way you speak, very sweet voice.

[@kusumpawar887]

Food warm and fresh to be taken

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Excellent advice Thanksgiving you

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Thank you Dr👍

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[@sadarseikh8569]

Or

[@maheshshah7570]

Your explanation is excellent

[@wisdomyyworld1839]

Varsha ritu me dahi aur achar khana mna rehta he baki bate to sai he apki

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Wah. Welldone.. So many thanks.. Dr. Rupaliben. Medam....

[@AyurvedaforEveryoneOfficial]

Thank you Sir.

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Mam plz make video on sharad ritucharya

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Thank you Dr.nice information

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Please tell in detail about panchkola. Your video are very informative. I request you to add more information. Thank u 🙏

[@10miteshsharma]

panchkol is pippali,Pippalimula,Chavya,Chitrak and sonth

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Anirpdh hai ki kripya scotic pain or you day lower back pain ke liye vedio banaye . dhanyawad

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Fruit kaunsa lena chahiye varsha ritu men

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dosho ki avastha ke anusar tretment different hota hai

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Thank you Madam.

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बहुत सुंदर जानकारी दी गई

[@AyurvedaforEveryoneOfficial]

धन्यवाद् सर

[@sumitgs20]

Very informative. Mid June to mid July me bhi baarish hoti hai aur moisture/humidity bhi kafi bada hua hota hai (at least here in central India), par iss period ko Varsha ritu me kyu nahi include kiya jata? Kya iss period me bhi Grishma ritucharya continue karna hota hai kyunki temperature toh phir bhi bohot kam nhi hota? Ya ise Pravrut ritu kehna thik hoga? Please clear the confusion and guide on ritucharya in this period. Thanks.

[@sumitgs20]

Madam, please guide.. It would be really helpful if you could reply.

[@10miteshsharma]

agar kisi bhi din barish ho rahi hai to varsha rituchaya ka palan us din karna chahiye.aur dhoop tej ho to grisma ritucharya ka palan karna chahiye

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Best information tanki mom

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Mam pregnancy me diet chart btaiye na please reply

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Oiling and massage helps

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Eat neither too much nor too less but moderately

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Thanks for liking

[@meerasharma2293]

Mam thks for reply muse allergic asthma ke vajahsehi muse cold cough and fever aata hai pl aisa aayurvedic treatment and diet banayegi mai aap batai go wo sab follow karugi filhal mai leveline and for cart rotocap dilmai 1 times leti hu pl give me suggestion thks

[@10miteshsharma]

cold cough fever me oil external and internally nahi lena chahiye.cold food and weather se bachana chahiye.agar asthama ka veg aa raha hai to kaphsham tretment leni chahiye aur baki waqt rasayan chikitsa karni chahiye

[@maheshshah7570]

Madam in India is there is any Ayurveda care course available in open, distance University in short term duration. Thanks

[@cherrychahal8912]

goiter, pimples, venereal diseases, menstrual troubles and shoulder pains.....mam kya aap muje apni knowledge or ayurveda ke anusasr btaaa skte hain ye bimariyan jo mene likhi hain kis ritu me jyada hone ki sambhaavna rehti hai...?

[@10miteshsharma]

ayurveda me ritu ke anusar dosho ki sthiti vyakt ki jati hai na kikoun sa disease hoga iski

[@kusumpawar887]

When water element is plus in nature

[@kusumpawar887]

Seasonal cooked food

[@soumyaranjan1409]

4:25 mam ek doubt hai. Baarish k season mai Jal mahabhoot ka dominant rehta hai and Snigdha guna mai jal mahabhoot rehta hai. To baarish k season mai Snigdha gun lena sahi rahega?? Please clear my doubt mam......

[@AyurvedaforEveryoneOfficial]

बारिश में वातदोष का प्रकोप होता है ....वात का रुक्ष गुण है ...इसलिए स्निग्ध आहार चाहिए

[@soumyaranjan1409]

@@AyurvedaforEveryoneOfficial thank you mam for reply

[@soumyaranjan1409]

@@AyurvedaforEveryoneOfficial mai vaat prakriti ka hun isiliye thoda concerned hun. Garmi mai ghee bahot khaya abhi barish mai ghee khau ya nahi ye thoda doubt tha. Thank you mam....

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@@soumyaranjan1409 yes

[@kusumpawar887]

Fire is low when water is dominant

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Migraine headache upachar bataiye please

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it depend on you dosh dushti

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Thank you

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Mem... Sharad rutu kab shuru hogi

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Hariohm

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High fiber diet to retain liquid

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Add herbs in water

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Digestion low needs support

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Hii mam आम ओर जामुन खाने के पहले खाना चाहिए या बाद में जी आयुर्वेदिक में खाना खाने के बाद ओर नेचरोपेठी में ख़ाली पेट क्या सही प्लीज़ मार्ग दर्शन करे जी🙏🏻

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khane ke pahale sath ya baad fruits nahi khana chaiye

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सब्जी का मसाला बनाने के लिए कौन कौन से गरम मसाले उपयोग होते है और कैसे बनाएं जाते है कितने मात्रा मे इसके बारे कुछ बताएं आयुर्वेद मे क्या बताया गया है। 🙏

[@10miteshsharma]

masale ye desh ke hisab se khana chahiye