Ayurveda के 5 Anti Ageing Secrets (Slow Ageing Naturally) | Fit Tuber Hindi

Ayurveda के 5 Anti Ageing Secrets (How to slow the ageing process naturally?)
Buy Ayuga Kumkumadi Skin Radiance Face oil - bit.ly/3A8JoOS
(Apply code FTH20 to get 20% off)
Buy from Amazon - amzn.to/3BsGG6u
Ageing is a natural process but who doesn't want to stay young, healthy and beautiful? Anti ageing is one of those buzzwords which gets tossed around very casually across various product lines. Many companies want you to believe that by applying one particular cream or lotion you can slow down the ageing process but it's far from the truth. While you can't really stop the process, you can certainly delay the signs of ageing by following these 5 ways which have been mentioned in Ayurvedic texts and are now validated by modern science as well.
01:54 - #5 Anti Ageing Way to age slowly - Just take out 1 minute from your busy schedule, sit back and count the number of breaths that you take in 1 minute. Ancient saints and sages discovered a deep and profound relationship between our breathing pattern and the quality and longevity of life.
04:06 - #4 Anti Ageing Way to age slowly - The word Ayurveda means the science of life. It is not just about food and herbs but also presses on the importance of selfless service in increasing longevity and health span of an individual.
05:07 - #3 Anti Ageing Way to age slowly - The concept of anti-ageing is described in Ayurveda as RASAYANA chikitsa. Ayurveda has identified various herbs that have demonstrated their effect of oxygen radical absorbance and thereby reversing premature ageing.
06:25 - #2 Anti Ageing Way to age slowly - This one has always been considered the best anti ageing pill by Ayurveda and today modern science is in tune with it.
08:00 - #1 Anti Ageing Way to age slowly - This is probably not so easy but highly rewarding. However, I do discuss some practical ways to get this done effectively.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Meditation/Yoga mat (option 1) - amzn.to/37aS8Wa
Meditation/Yoga mat (option 2) - amzn.to/3a7NZEq
Ashwagandha Powder - amzn.to/3hHLiJJ
Ashwagandha Tablets - amzn.to/3BknwPR
Shatavari Powder - amzn.to/35QTs0o
Shatavar Tablets - amzn.to/3LlcKgP
Triphala Churan - amzn.to/3eJpWzV
Brahma Rasayana - amzn.to/3DvtrUT
Ashwagandha Lehya Rasayana - amzn.to/357GA4O
Giloy Juice - amzn.to/2X8ndUw
Jaggery Powder - amzn.to/3kDQ390
Thread Mishri - amzn.to/2ZQPFwi
✅ SUPPORT MY WORK and get exclusive perks
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
No Fap करने से क्या होता है? (कितने दिन? For Women?) ft. @Salil Jamdar & Co.
• No Fap करने से क्या हो...
15 Min Daily Yoga Routine for Beginners (Follow Along) | Fit Tuber Hindi
• 15 Min Daily Yoga Rout...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
09:08 - Segment Partner - Ayuga 100% Kumkumadi Skin Radiance Face oil
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@psbarik2023]

1.Breathing slowing / anulom vilom 2.Render service/ feel Grateful 3.Consumption of Thriphala/ashwaghanda/Amla/chawanprash 4.Fasting - give rest to digestive system 5.Celibacy

[@SD-mi2ss]

Thanks 🙏😊

[@xyz-mt4lw]

भगवान तुम्हारा भला करे❤

[@GrowingMore...]

Bhgwan tumhe khus rkhe

[@me.ritish]

Saved my time , iski video dekhni nahi thi😂

[@aryanratthor8268]

Thanks

[@dr.bhaktipanchotiya834]

As an ayurvedic doctor i can see the efforts of making such a genuine video with perfect references 👏 Great work

[@FitTuberHindi]

Thank you. It means a lot.

[@Haryana_____]

@Sunny Kumar iska ilaj gussa Mt kro kabhi or Pranayam kro

[@bharatjoshi4140]

@Sunny Kumar दोस्त यह समस्या पहले मुझे भी होती थी लेकिन फिर मैंने ठंडा गुस्सा करना शुरू किया ! इसे सीखना पड़ता है और इसके लिए पहले अपनी चमड़ी को मोटा करना पड़ता है !! यह एक मुहावरा है लेकिन इसका अर्थ बहुत गहरा है !! पहले तो कोशिश करो दूसरे से झगड़ा हो ही ना, हो जाए तो माफी मांग लो अगर कोई हर हालत में झगड़ा करना चाहे तो फिर मैदान से भागना नहीं चाहिए !! संक्षेप में मैंने इशारा कर दिया है !! रोज एक घंटा सुबह योग प्राणायाम और रात को सोने से पहले कम से कम आधा घंटा टहल कर सोना चाहिए !! पानी पूरा पीना चाहिए !!

[@zeeshan5248]

@@FitTuberHindi sir please derma roller pe video banaye if it really helps to regrow hair's

[@medsonia4657]

@@FitTuberHindi please make a video on piles🙏

[@RushaliMalik-lq4ot]

My complexion starts glowing right away once I've washed my face using riceeberry face wash of litttleextra. Following that, I apply only Vitamin C serum and moisturizer, and it's done. Make sure you pick the correct face wash or else you will never get the glow you're aiming for.

[@sanjana.v1885]

This has been my fourth time getting this facewash of rice berry Litle Exttra. It is very fresh, hydrating, light weight, and cleanses the skin truly well. Plus is free from chemicals. And talking about the quantity, it is great for this price point, especially if you compare to other facewash in the similar range. The texture may feel a bit slimy on the face when you first use it for the first few times, but then you become used to it. So, without a doubt, a must-try! Leaves your skin soft and revitalised.

[@Ravi_Singh_Koli2]

I am completely in love with the high-quality riceberry face wash and vitamin c face serum.

[@Kattypattyboopboop]

Dear Vivek I must say, your intelligence and deep reasearch is really appreciable. The all things you mentioned in this video are 100% true and we all should have to follow them. Thank you and applause from my side👏👏👏👏

[@priyankamaurya2415]

Without any further delay, let's make him health minister right now...😅😅

[@purnimabanerjee2507]

He's not a criminal...then how can he be a minister? 😂😂

[@Mohammadhasnainas]

First he has to be a lier..🤣🤣🤣

[@Anjalikumari-iz4hs]

Very true

[@eramqazi2245]

Too mch

[@shrawanikulkarni7288]

Kya baat kahi hai...... Vaah vaaah

[@Factosurajit]

“Once you understand the foundations of cooking-whatever kind you like, whether it’s French or Italian or Japanese-you really don’t need a cookbook anymore.”

[@FitTuberHindi]

Well said.

[@ab2001k]

What it's mean?

[@JustMe54328]

Very true, you will naturally understand what combination of ingredients can give you delicious food

[@balasubramanianr4755]

He is writing with perfect references. Keep going. People of today can only mock and give negative comments that proves you are correct and videos are true to the core

[@meltingmoments6301]

You're really adding value to people's lives. 👏👏👏You're today's youth icon.

[@bineozy]

How proud your parents must be 🙌💚🍀😇 Thanks for spreading wisdom 🙏

[@savita6057]

That Oscar winning acting at the beginning of the video though 😂😂

[@prasenjitnayak_]

I laughed a lot when he said "mirror pr lagani thi

[@alltyps1710]

@@prasenjitnayak_ 😂😂😂😂😅

[@prasenjitnayak_]

@@alltyps1710 😂😂😂😂

[@lovelymomdadkaul2889]

@@prasenjitnayak_ Right 😂😂😂😂😂

[@vinayasarpotdar6230]

Great sense of humor

[@blanca70]

OH MY GOD HELPING OTHERS LEADS TO SLOW AGEING ❤

[@Masterjiha]

सही में मैंने भी dekha hai dusron ki madad karne se bahut Khushi milti hai 🤗

[@sonu-wu7kq]

This really shows we should live a positive life

[@madhabmondal8890]

7:02 that's why observing Ekadashi has come into picture in a Santani's life . ❤️

[@FitTuberHindi]

It is a great day to fast as the food cravings are naturally low.

[@madhabmondal8890]

@@FitTuberHindi actually 😊

[@sangeetagupta14]

100%u r right I know meditation is unbelievable process sabko karna chahiye or sewabhav also great 👍 yahi wo tarika hai ander se beautiful deta hai or life JINGALALA

[@sangeetagupta14]

Perfect video 👏👏👏👌👌🙌🙌

[@RajibDas-mo7lm]

👌👌👌

[@wheedamusic8088]

Your work towards humankind is appreciable. You are courageous like soldiers who work to protect people from chemicals and its harmful effects

[@kavithakumaresan1781]

Great brother, just amazing, good work, keep it up so that many are benefited like me. Trying to incorporate as much of suggestions as possible in my daily routine. Simple and easy also

[@Ishika_dev]

You are my real brother 💙 Thanku so much for taking care of ours. 😊

[@debanshuprusty7848]

This guy is the only one ig whocis genuinely promotes fitness. Who can even imagine to SEVA bhaav as tool for anti ageing

[@harrisahmed5711]

Now I understand y fasting is obligatory in Ramadan 💕💖

[@data-touille]

Commendable! Keep up the good work, Vivek! God bless!

[@archanasharma1113]

It really amazes me every time I watch ur videos that u hv incorporated ayurved in ur life so deeply that it shows on ur lifestyle with on point references of ayurvedic texts. Being an ayurvedic doctor myself I can understand how much it takes to go through those textbooks. I really appreciate ur efforts. Keep the good work up.

[@anushasangeesa7293]

All your video contents are very useful! Thankyou vivek sir to be a teacher of our health!🙏🙏.

[@neetukumari8760]

One more addition,this guy is all over the Flipkart due to his fan following. Every user mention Vivek sir more than Flipkart!! He is the reason non chemical products are out of stock now days.😉

[@rubyjain5585]

All are wonderfully explained treasures. Grateful.

[@ranjeethlahari676]

Being ayurvedic student I really appreciate your work and u have cleared all the points.

[@tmj8637]

Agency na naam batao jo ayurdev medicines ko check karti hai

[@satyamsachan3256]

​@@tmj8637AYUSH

[@snehakesarkar2641]

Beautiful video! Thank u so much Vivek sir, u r truly awesome ❤️☺️ Lots of love & best wishes for u always 🙏

[@bharatitripathy4045]

Thank you Vivek, You are genius. Love you for this knowledge. I'll definitely follow this.

[@charanjitbindra440]

Young man- Your videos are very informative..Appreciate your efforts.. Keep it up

[@ayanchatterjee2664]

Great points mentioned ♥️🙏

[@somyaarora9395]

I sincerely applaud all ur efforts towards creating a healthier version of each of us..Kindly make a learning video on how to practice suryanamaskar and dos n don'ts associated with it..Also , do teach us how to do it ...It's a humble request

[@MrSkvats]

Vivek. The effort and time you put in every research is par excellence. ❤❤

[@komalrath2147]

With very video you bring up there is always something new to learn🙏.. The intros at the beginning of ur videos is something I always look forward to. Through these videos ur helping pple I donno may be in uncountable ways. Happy to witness or atleast imagine the happiness u must be feeling by helping ur audience🤩 Thank you Vivek sir😁 If you get to read this comment. I have a small request. Can you pleas make a video on how to stop facial hair for women permanently or atleast control it. Thank you

[@tricksforupscpscsscrailway6120]

*Anti - aging tips:* *1. Increase breathing time by Yoga - pranayam or meditation especially ANULOMA - VILOMA* *2. Self - less service निस्वार्थ सेवा* *3. Rasayana रसायन सेवन त्रिफला, अश्वगंधा, गिलोय, शतावर* *4. Fasting उपवास (autophagy)* *5. Celibacy ब्रह्मचर्य*

[@divyajoshi2892]

Wow with translation thank you dear 🙏😊

[@khushitayal9739]

Sir , you're literally the best , I have never seen like you're....

[@archanamasirkar3796]

A perfect vedio..right information with reference, suitable pictures to clear the concept,needed proofs added,proper suggestions and technically best making of vedio.Congratulations..Mr Vivek

[@simrangupta1896]

Meine v kafi kuch naturopathy mein padha hai , and aapi har ek baat sahi hai aur faidemand hai .. Respect your work always. 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ash2082]

Perfect video , perfect info, perfect person 👏👏👏

[@b.biswajeetpatro]

Hello Vivek Sir. Thank you very much for your informative videos. Please make a video on healthy weight gain ideas which is applicable for all (hostellers also).

[@sandeepsingh5813]

Hats off to your hard work 🌸🌸

[@gaganbhadal3334]

Truly said. Specially that section which mentioned selfless help. It happens when you practice it. Very informative vlog.

[@shashirai3647]

We need to revive our scriptures and lifestyle. Thankyou sir

[@modijiekavtaarhain..1678]

Bhaiya you are doing an excellent job..selfless service

[@shobhakalani1518]

Hi vivek ek lambe arse se aapko sunti aa rhi hu our trust hota ja rha hai you are the honest humble and respectful person in our India ❤🎉

[@poojaverma5262]

Great work Vivek...God bless your work .keep going and we really love and appreciate your hard work.

[@feelings_by_heart70]

Hii... Your videos are seriously amazing ❤️Such valuable information 👍🏻. Please make a video on facial skin tightening too

[@cooleststar5168]

Before purchasing anything i just watched your channel and purchase it without any doubt Thank you 😊

[@ssonal21]

Outstanding!! Thanks so much for sharing this ❤

[@kalpanapatil4864]

Very helpful .am following many of your tips. Thanks.

[@BeenasFamilyKitchen]

As usual very good explanation 👏

[@dhananjaymanohar1646]

Your video are just amazing and all aptly bringing scientific and ayurvedic reference at the same time. Thats not an easy task. I have tried to follow your videos and implement it in my lifestyle. God bless you and keep healthy 🙏

[@ManjeetKaur-yu9vs]

Very nice explanation . Totally holistic approach.

[@Anjusshhasharma]

One of the best video regarding this topic on internet 👏

[@sujathanagaraja7692]

Very good information..you have given us the entire gist of Ayurveda, yoga, naturopathy and Bhagavadgita..kudos to you brother 🙏

[@satindersharma7738]

😊😊😊😊

[@JustMe54328]

Chyawanprash, triphala are quite good Ekadashi fasting Intermittent fasting ie fasting from sunset to sunrise is also very good for health

[@sabihanoor1072]

During ramzan m on ur vedio and u r elaborating about fasting...

[@shagunsen3870]

Genuinely thank u for guiding us to the right path...

[@ayush1991]

Your Intro Videos are always amazing and unique 😂👌🔥

[@FitTuberHindi]

Glad you are liking them :)

[@ayush1991]

@@FitTuberHindi 😍 Thnx for your reply

[@ashwinikalokhe]

Pregnancy diet related video please upload vivek.. Will be helpful for many woman's

[@Komal_study-class]

You are fabulous.... great work sir

[@HARSHGUPTAFFGAMING]

I always find ur videos are so genuine n knowledgeable that I don't want to miss them

[@miniv5507]

Please make a video on how can we prevent common diseases like cold, headache, etc. U have videos on how to cure them, but we would like to see how to prevent them

[@shikhamishra4857]

just woww 💕💕

[@poonam6743]

Great work bhaiya 👌

[@prachikolteom]

What a wonderful informational video! Thank u Vivek!

[@m.bahadursonar8361]

Is it useful for oily skin?

[@pranavkumar3440]

love you sir ji Your contents are really amazing love u alot 😇😇

[@akhilaacharya9728]

What i like the mo oost 👍about ur videos are, u never hide the name of products even wen u speak against the particular product.... I have never seen such ,so far anybody mentioning the products name .u r soo open n daring. Never hesitate to hide the truth behind any products name, .which makes us very easy to follow .👍👏👏👏 Gud going,,,🤩 jus keep tht way.✌👍

[@birds_master_99]

Aisahi chijo ki jarurat hai duniya ko ❤❤❤

[@sudhabt9387]

Vivek sir, Thanks a lot from the bottom of my heart really you changed my life your video's added some more years to my life

[@ranendutta6863]

Life means prana or breath and it controls not only life, emotions even health. Cancer or tumor etc is nothing but lack of prana in that area. When one mediates focusing on that area heals that area. Finally by mediatating on that prana one can reach to the source of the Prana and be in oneness with the universe!

[@mrilanili]

Awesome, bahut badhiya information, thanks.

[@refreshingminds7497]

Amazing facts thank you for precious knowledge

[@pranjalikoli9053]

It's just amazing that before purchasing any item I first check it on ur channel 🙂 thank you for your research ☺️

[@JitenderKumar-cv2fd]

Haan

[@FitTuberHindi]

Thank you. I am glad that this channel has been helpful to you.

[@tmj8637]

Agar ayurdev product me likha hai Chandan ya ashwagandha ya aisa hi kuch toh kya bas likhe se hi ho jayega kaise pta lagega ki ashwagandha original hi hai ....I mean likhne se hi believe karle hi isme jadi butti original hai ...

[@preetituran7934]

@@FitTuberHindi Are u a ayurvedic student?

[@1227ark]

I watch all your videos and I follow. And it works and I am happy with it. I would like to suggest making some videos for pregnancy. Like basic food intake, exercise, yoga, do's and dont's. I would appreciate it if you do that.

[@vinapatel8265]

Thank you for your videos to educate people. Your research is lajavab. Stay blessed 🙏

[@know5928]

That's why one of reason of observing ekadasi fast twice a month. Really Vedic way of life is awesome.

[@ankitakakani8576]

You are a God's gift to us! Thank You !

[@sureshmusale7379]

Sir can you make video on 7 chakra

[@ms-ll5sy]

I never used any anti aging product, but stick to home remedies and herbal things

[@dr.shainemazumder3485]

So true.... Thankyou for sharing.

[@ujjwalsharma87sharma15]

I love the way you describe ayurveda benefits...we Indians are getting away from this miraculous gift from our ancestors and we need to get back to it.

[@chiragsaini2004]

Make a video on beard growth and color blindness

[@aartijagwani6658]

Absolutely right Thank you so much ❤️

[@marya7717]

Tooooo beneficial video. Thank you.

[@Starlord70]

Fungal infection pr banai ek video please 🙏🙏

[@sonu-wu7kq]

Hats off Vivek, really what we give definitely comes back to us

[@FitTuberHindi]

The laws of nature are same for everyone!

[@NehaBunny05]

Great content. Can you elaborate more on fasting?

[@RHPawar-ig4oj]

Very nice study... Aap topic Bahot hi imp choose karte ho. Aur uske pure questions ke answer देते ho. Aur ye karna nhi chahiye itnahi nhi batate ho. But ye nhi karna chahiye mgr ye karna chahiye ye bhi batate ho. Aap jo topic bolne me संकोच ho sakta hai use bhi bahot hi sundar aur effective shabdome bata dete ho. Bolne ka tarika 100%correct rahta hai. Uske karan sunne me bhi kisiko bhi, kisibhi topic pe संकोच nhi rhta. Thank you so much. Thanks ye shabd bahot hi chhota hai aapke kary ke liye.

[@annapurnaparida8361]

Best content sir

[@shailjapandey6506]

Hats off to you.....extra ordinary.

[@amanpreetcheema9129]

Great job bro . Keep it up Ap jaise guide ki hi need hai aj dunia ko

[@NeerajSingh-sj6ev]

Next video on best gym supplements available in market and their alternatives 😙😙

[@sang4112]

Hi Vicky!!Can you make video on Indian Fermented foods....for gut health

[@shisshirdwivedi5259]

Apke iss vedio ne dil jeet liya 🙏🙏🙏🙏

[@priyankakedia8100]

You are doing a great work 👍👍👍👍by imparting such valuable information to all of us .. may you rise high in life.. 👍👍

[@sumitbaghel6203]

I don't have words to explain that how good your video was. 👍👍👍

[@FitTuberHindi]

Glad you found it useful.

[@vivek3638]

Thanks a lot from the bottom of my heart for this knowledge and awareness Vivek bhaiya ji 🙂😁😁🙂😁🙂😁🙂😁

[@FitTuberHindi]

Thank you for your kind words!

[@vivek3638]

@@FitTuberHindi video per day upload kar diya karo bhai ji 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@Haryana_____]

@@vivek3638 brother best content ke liye time lgta h

[@ssrssr8871]

Appreciable searching ji👍🏼👍🏼

[@babitayadav825]

Wonderful bro hat's off to you. Did wonderful job

[@socialsnehaco]

Please make a detailed video on how beginners can start fasting. Also explain how many different ways are there to fasting.

[@RajChauhan-ty3yk]

Start doing ekadasi. If you haven't kept fasting ever, start with two meal without any grain preferably fruits & salad and one with milk+sweet potato.