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Hi, I'm here to talk about breathing exercises that can help reduce stress.
If you ever find yourself feeling overwhelmed or stressed, breathing exercises can be a great tool to help you.
The most simple breathing exercise to reduce stress is to focus your attention on your breathing.
Start by taking a few deep breaths. Inhale through your nose slowly for about a count of four, and then exhale through your mouth for the same amount of time.
Continue to take deep breaths in this way, counting from one to four with each inhale and exhale.
This exercise can be done anywhere and at any time. You can sit or lie down to do this exercise. If you prefer, you can also close your eyes to help you focus.
Once you’ve become comfortable with this exercise, you can take it to the next level by adding visualization. As you breathe in, picture the air as a healing energy that is calming your body and mind. With each exhale, you will see the stress and tension you are holding leaving your body and dissipating.
Just focusing on your breath and practicing this visualization can help you relax quickly and counteract stress by creating a sense of peace and well-being.
Remember to keep your breathing deep and steady, and never force it. This exercise should feel natural and comfortable.
If you find yourself still feeling stressed after doing this exercise, don’t be discouraged. The more you practice, the more effective it will become.
I hope these tips help you reduce stress and bring more peace and balance to your life. Thanks for watching!
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Dr GPV Subbaiah
MBBS, MS (Ortho),
Fellow in spine surgery (Switzerland, Sweden, Germany & France)
Associate Clinical Director (Spine Surgery)
CARE Hospital
Address: Old Mumbai Hwy, near Cyberabad Police Commissionerate, Jayabheri Pine Valley, HITEC City, Hyderabad, Telangana 500032
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