Simple Morning Routine for a Productive Day: 6 New Habits

Embark on a journey of positive change with me as I share my brand-new morning routine that's already transforming my daily life! In this episode, discover 6 impactful additions to my morning rituals and how I track progress for improved mood and productivity.
Starting with a warm cup of "sayu (白湯)" water, boiled to 212°F and cooled to a cozy 138°F (about 58°Celsius), kickstart your day with incredible benefits, from boosting blood flow to a gentle detox. Learn how soaking in morning sun resets your internal clock, making mornings energetic and nights restful. Join me for a brisk 10-minute outdoor walk, a cornerstone of my routine that jumpstarts productivity and clears the mind.
Journaling, though a challenge, has become a vital practice. Before diving into tasks, I jot down thoughts and gratitude, ensuring a calm and focused start to my work. Discover why face washing, SPF application, and 60 morning push-ups play key roles in enhancing my routine.
To stay on track, I've implemented a daily tracker on my notebook, monitoring progress with these new habits since late January. Share your tips or experiences in the comments, hit the like button, and subscribe for more transformative content. Your support means a lot - thanks for watching!

[@susan5661]

I also like to make my bed soon after I get up and leave my bedroom today after I get dressed

[@SimplicityPlus]

That's fantastic! Making the bed in the morning has become a regular part of my routine too. It's amazing how such a simple task can have a huge impact on the overall appearance and feel of the bedroom. Taking just a few seconds to make the bed really sets a positive tone for the day and helps maintain a sense of order and calm in the bedroom. Let's keep up the great habit! 😊

[@Chrissyhappy]

I wake at 5.30am every single day and am up by 6am. As I get up I open the window wide and leave the duvet off the bed to air the bed out. I have an hour of just quiet time and a coffee outside even in the winter. When I go up to shower and dress I close the window and make the bed. These small changes made a massive difference to me and my mindset.

[@SimplicityPlus]

@@Chrissyhappy That's wonderful to hear! It sounds like you've created a very peaceful morning routine that refreshes the mind, body, and your space. Those small changes, like airing out the bed and enjoying quiet time with a coffee, can really set a positive tone for the day. It's amazing how these simple habits can significantly impact our mindset. Thank you for sharing!

[@ACarter-rg1wj]

🖤

[@SimplicityPlus]

Thanks for watching! Hope you enjoyed the simple morning routine.